Nährwerte im Vergleich

Apfel vs Paneer-Käse

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean crisp red apple whole and sliced on light studio background

Obst

Apfel

52Kalorien

0.3Protein

2.4Ballaststoffe

4.6Vitamin C

Details anzeigen

Neat fresh white paneer cubes resting on clean studio slate

Milchprodukte

Paneer-Käse

296Kalorien

18.3Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-82%

Apfel

Apple (With Skin) has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).

Mehr Protein

+6938%

Paneer-Käse

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.26 g in Apple (With Skin) (+18.0 g, +6938%).

Mehr Ballaststoffe

Apfel

Apple (With Skin) provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).

Mehr Vitamin C

Apfel

Apple (With Skin) provides 4.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Apfel100 g edible portion

Paneer-Käse100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Apfel

52 kcal3% TB

Paneer-Käse

296 kcal15% TB

Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Apple (With Skin) (+244 kcal, +469%).

ProteinPaneer-Käse höher

Apfel

0.26 g1% TB

Paneer-Käse

18.3 g37% TB

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.26 g in Apple (With Skin) (+18.0 g, +6938%).

KohlenhydrateApfel höher

Apfel

13.8 g5% TB

Paneer-Käse

4.2 g2% TB

Apple (With Skin) provides 13.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.6 g, +229%).

BallaststoffeApfel höher

Apfel

2.4 g9% TB

Paneer-Käse

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

GesamtfettPaneer-Käse höher

Apfel

0.17 g

Paneer-Käse

22.8 g29% TB

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.17 g in Apple (With Skin) (+22.6 g, +13312%).

ZuckerApfel höher

Apfel

10.4 g21% TB

Paneer-Käse

2.6 g5% TB

Apple (With Skin) provides 10.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.8 g, +300%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

4.6 mg5% TB

Paneer-Käse

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamin APaneer-Käse höher

Apfel

3.0 µg

Paneer-Käse

180 µg20% TB

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Apple (With Skin) (+177 µg, +5900%).

Vitamin DPaneer-Käse höher

Apfel

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EPaneer-Käse höher

Apfel

0.18 mg1% TB

Paneer-Käse

0.40 mg3% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Apple (With Skin) (+0.22 mg, +122%).

Vitamin KApfel höher

Apfel

2.2 µg2% TB

Paneer-Käse

1.5 µg1% TB

Apple (With Skin) provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).

FolsäurePaneer-Käse höher

Apfel

3.0 µg1% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.02 mg1% TB

Paneer-Käse

0.04 mg3% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Apfel

0.03 mg2% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Apple (With Skin) (+0.25 mg, +977%).

Vitamin B3 (Niacin)Paneer-Käse höher

Apfel

0.09 mg1% TB

Paneer-Käse

0.15 mg1% TB

Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamin B5Paneer-Käse höher

Apfel

0.06 mg1% TB

Paneer-Käse

0.35 mg7% TB

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.06 mg in Apple (With Skin) (+0.29 mg, +474%).

Vitamin B6Ähnlich

Apfel

0.04 mg2% TB

Paneer-Käse

0.08 mg5% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamin B12Paneer-Käse höher

Apfel

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Apfel

1.0 mg

Paneer-Käse

22.0 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Apple (With Skin) (+21.0 mg, +2100%).

KaliumÄhnlich

Apfel

107 mg2% TB

Paneer-Käse

110 mg2% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of potassium (107 mg).

CalciumPaneer-Käse höher

Apfel

6.0 mg

Paneer-Käse

480 mg37% TB

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Apple (With Skin) (+474 mg, +7900%).

EisenPaneer-Käse höher

Apfel

0.12 mg1% TB

Paneer-Käse

0.40 mg2% TB

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Apple (With Skin) (+0.28 mg, +233%).

MagnesiumPaneer-Käse höher

Apfel

5.0 mg1% TB

Paneer-Käse

18.0 mg4% TB

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 5.0 mg in Apple (With Skin) (+13.0 mg, +260%).

PhosphorPaneer-Käse höher

Apfel

11.0 mg1% TB

Paneer-Käse

280 mg22% TB

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Apple (With Skin) (+269 mg, +2445%).

ZinkPaneer-Käse höher

Apfel

0.04 mg

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.04 mg in Apple (With Skin) (+2.1 mg, +5150%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Apfel

0.03 g

Paneer-Käse

14.2 g71% TB

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Apple (With Skin) (+14.2 g, +50614%).

Nährstoff

Apfel182 g (1 medium apple (182 g))

Paneer-Käse50 g (1 standard serving (50 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Paneer-Käse höher

Apfel

95 kcal5% TB

Paneer-Käse

148 kcal7% TB

Paneer (Indian Cottage Cheese) provides 148 kcal vs 95 kcal in Apple (With Skin) (+53 kcal, +56%).

ProteinPaneer-Käse höher

Apfel

0.47 g1% TB

Paneer-Käse

9.2 g18% TB

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.47 g in Apple (With Skin) (+8.7 g, +1834%).

KohlenhydrateApfel höher

Apfel

25.1 g9% TB

Paneer-Käse

2.1 g1% TB

Apple (With Skin) provides 25.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+23.0 g, +1097%).

BallaststoffeApfel höher

Apfel

4.4 g16% TB

Paneer-Käse

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

GesamtfettPaneer-Käse höher

Apfel

0.31 g

Paneer-Käse

11.4 g15% TB

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.31 g in Apple (With Skin) (+11.1 g, +3585%).

ZuckerApfel höher

Apfel

18.9 g38% TB

Paneer-Käse

1.3 g3% TB

Apple (With Skin) provides 18.9 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+17.6 g, +1355%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.4 mg9% TB

Paneer-Käse

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamin APaneer-Käse höher

Apfel

5.5 µg1% TB

Paneer-Käse

90 µg10% TB

Paneer (Indian Cottage Cheese) provides 90 µg vs 5.5 µg in Apple (With Skin) (+85 µg, +1548%).

Vitamin DPaneer-Käse höher

Apfel

0 µg

Paneer-Käse

0.3 µg1% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamin EApfel höher

Apfel

0.33 mg2% TB

Paneer-Käse

0.20 mg1% TB

Apple (With Skin) provides 0.33 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +64%).

Vitamin KApfel höher

Apfel

4.0 µg3% TB

Paneer-Käse

0.8 µg1% TB

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +434%).

FolsäurePaneer-Käse höher

Apfel

5.5 µg1% TB

Paneer-Käse

9.0 µg2% TB

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.5 µg in Apple (With Skin) (+3.5 µg, +65%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Paneer-Käse

0.02 mg2% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Apfel

0.05 mg4% TB

Paneer-Käse

0.14 mg11% TB

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamin B3 (Niacin)Apfel höher

Apfel

0.17 mg1% TB

Paneer-Käse

0.08 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.08 mg).

Vitamin B5Paneer-Käse höher

Apfel

0.11 mg2% TB

Paneer-Käse

0.18 mg3% TB

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamin B6Ähnlich

Apfel

0.07 mg4% TB

Paneer-Käse

0.04 mg2% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Paneer-Käse höher

Apfel

0 µg

Paneer-Käse

0.5 µg19% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Apfel

1.8 mg

Paneer-Käse

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.8 mg in Apple (With Skin) (+9.2 mg, +504%).

KaliumApfel höher

Apfel

195 mg4% TB

Paneer-Käse

55.0 mg1% TB

Apple (With Skin) provides 195 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+140 mg, +254%).

CalciumPaneer-Käse höher

Apfel

10.9 mg1% TB

Paneer-Käse

240 mg18% TB

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.9 mg in Apple (With Skin) (+229 mg, +2098%).

EisenÄhnlich

Apfel

0.22 mg1% TB

Paneer-Käse

0.20 mg1% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.22 mg).

MagnesiumÄhnlich

Apfel

9.1 mg2% TB

Paneer-Käse

9.0 mg2% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of magnesium (9.1 mg).

PhosphorPaneer-Käse höher

Apfel

20.0 mg2% TB

Paneer-Käse

140 mg11% TB

Paneer (Indian Cottage Cheese) provides 140 mg vs 20.0 mg in Apple (With Skin) (+120 mg, +599%).

ZinkPaneer-Käse höher

Apfel

0.07 mg1% TB

Paneer-Käse

1.1 mg10% TB

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Apple (With Skin) (+0.98 mg, +1342%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Apfel

0.05 g

Paneer-Käse

7.1 g36% TB

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.05 g in Apple (With Skin) (+7.0 g, +13832%).

Nährstoff

ApfelAmount per 100 kcal (192 g)

Paneer-KäseAmount per 100 kcal (34 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

100 kcal5% TB

Paneer-Käse

101 kcal5% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteinPaneer-Käse höher

Apfel

0.50 g1% TB

Paneer-Käse

6.2 g12% TB

Paneer (Indian Cottage Cheese) provides 6.2 g vs 0.50 g in Apple (With Skin) (+5.7 g, +1146%).

KohlenhydrateApfel höher

Apfel

26.5 g10% TB

Paneer-Käse

1.4 g1% TB

Apple (With Skin) provides 26.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.1 g, +1757%).

BallaststoffeApfel höher

Apfel

4.6 g16% TB

Paneer-Käse

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

GesamtfettPaneer-Käse höher

Apfel

0.33 g

Paneer-Käse

7.8 g10% TB

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Apple (With Skin) (+7.4 g, +2275%).

ZuckerApfel höher

Apfel

19.9 g40% TB

Paneer-Käse

0.88 g2% TB

Apple (With Skin) provides 19.9 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.1 g, +2157%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

8.8 mg10% TB

Paneer-Käse

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamin APaneer-Käse höher

Apfel

5.8 µg1% TB

Paneer-Käse

61 µg7% TB

Paneer (Indian Cottage Cheese) provides 61 µg vs 5.8 µg in Apple (With Skin) (+55 µg, +963%).

Vitamin DPaneer-Käse höher

Apfel

0 µg

Paneer-Käse

0.2 µg1% TB

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamin EApfel höher

Apfel

0.35 mg2% TB

Paneer-Käse

0.14 mg1% TB

Apple (With Skin) provides 0.35 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +154%).

Vitamin KApfel höher

Apfel

4.2 µg4% TB

Paneer-Käse

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+3.7 µg, +728%).

FolsäurePaneer-Käse höher

Apfel

5.8 µg1% TB

Paneer-Käse

6.1 µg2% TB

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 5.8 µg in Apple (With Skin) (+0.4 µg, +6%).

Vitamin B1 (Thiamin)Ähnlich

Apfel

0.03 mg3% TB

Paneer-Käse

0.01 mg1% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Ähnlich

Apfel

0.05 mg4% TB

Paneer-Käse

0.10 mg7% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamin B3 (Niacin)Apfel höher

Apfel

0.17 mg1% TB

Paneer-Käse

0.05 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.05 mg).

Vitamin B5Ähnlich

Apfel

0.12 mg2% TB

Paneer-Käse

0.12 mg2% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamin B6Apfel höher

Apfel

0.08 mg5% TB

Paneer-Käse

0.03 mg2% TB

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamin B12Paneer-Käse höher

Apfel

0 µg

Paneer-Käse

0.3 µg13% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Apfel

1.9 mg

Paneer-Käse

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.9 mg in Apple (With Skin) (+5.6 mg, +290%).

KaliumApfel höher

Apfel

205 mg4% TB

Paneer-Käse

37.4 mg1% TB

Apple (With Skin) provides 205 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+168 mg, +449%).

CalciumPaneer-Käse höher

Apfel

11.5 mg1% TB

Paneer-Käse

163 mg13% TB

Paneer (Indian Cottage Cheese) provides 163 mg vs 11.5 mg in Apple (With Skin) (+152 mg, +1317%).

EisenApfel höher

Apfel

0.23 mg1% TB

Paneer-Käse

0.14 mg1% TB

Apple (With Skin) provides 0.23 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +69%).

MagnesiumApfel höher

Apfel

9.6 mg2% TB

Paneer-Käse

6.1 mg1% TB

Apple (With Skin) provides 9.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +57%).

PhosphorPaneer-Käse höher

Apfel

21.1 mg2% TB

Paneer-Käse

95.2 mg8% TB

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 21.1 mg in Apple (With Skin) (+74.1 mg, +351%).

ZinkPaneer-Käse höher

Apfel

0.08 mg1% TB

Paneer-Käse

0.71 mg6% TB

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.08 mg in Apple (With Skin) (+0.64 mg, +830%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Apfel

0.05 g

Paneer-Käse

4.8 g24% TB

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Apple (With Skin) (+4.8 g, +8881%).

Nährstoff

ApfelNormalized to 300 kcal (577 g)

Paneer-KäseNormalized to 300 kcal (101 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Apfel

300 kcal15% TB

Paneer-Käse

299 kcal15% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteinPaneer-Käse höher

Apfel

1.5 g3% TB

Paneer-Käse

18.5 g37% TB

Paneer (Indian Cottage Cheese) provides 18.5 g vs 1.5 g in Apple (With Skin) (+17.0 g, +1132%).

KohlenhydrateApfel höher

Apfel

79.7 g29% TB

Paneer-Käse

4.2 g2% TB

Apple (With Skin) provides 79.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+75.4 g, +1778%).

BallaststoffeApfel höher

Apfel

13.8 g49% TB

Paneer-Käse

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

GesamtfettPaneer-Käse höher

Apfel

0.98 g1% TB

Paneer-Käse

23.0 g30% TB

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.98 g in Apple (With Skin) (+22.0 g, +2248%).

ZuckerApfel höher

Apfel

60.0 g120% TB

Paneer-Käse

2.6 g5% TB

Apple (With Skin) provides 60.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+57.3 g, +2183%).

Vitamine12 Nährstoffe

Vitamin CApfel höher

Apfel

26.5 mg29% TB

Paneer-Käse

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamin APaneer-Käse höher

Apfel

17 µg2% TB

Paneer-Käse

182 µg20% TB

Paneer (Indian Cottage Cheese) provides 182 µg vs 17 µg in Apple (With Skin) (+164 µg, +950%).

Vitamin DPaneer-Käse höher

Apfel

0 µg

Paneer-Käse

0.5 µg3% TB

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamin EApfel höher

Apfel

1.0 mg7% TB

Paneer-Käse

0.40 mg3% TB

Apple (With Skin) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +157%).

Vitamin KApfel höher

Apfel

13 µg11% TB

Paneer-Käse

1.5 µg1% TB

Apple (With Skin) provides 13 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+11 µg, +738%).

FolsäurePaneer-Käse höher

Apfel

17 µg4% TB

Paneer-Käse

18 µg5% TB

Paneer (Indian Cottage Cheese) provides 18 µg vs 17 µg in Apple (With Skin) (+0.9 µg, +5%).

Vitamin B1 (Thiamin)Apfel höher

Apfel

0.10 mg8% TB

Paneer-Käse

0.04 mg3% TB

Apple (With Skin) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Paneer-Käse höher

Apfel

0.15 mg12% TB

Paneer-Käse

0.28 mg22% TB

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Apple (With Skin) (+0.13 mg, +89%).

Vitamin B3 (Niacin)Apfel höher

Apfel

0.53 mg3% TB

Paneer-Käse

0.15 mg1% TB

Apple (With Skin) provides 0.53 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +247%).

Vitamin B5Ähnlich

Apfel

0.35 mg7% TB

Paneer-Käse

0.35 mg7% TB

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamin B6Apfel höher

Apfel

0.24 mg14% TB

Paneer-Käse

0.08 mg5% TB

Apple (With Skin) provides 0.24 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +193%).

Vitamin B12Paneer-Käse höher

Apfel

0 µg

Paneer-Käse

0.9 µg38% TB

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumPaneer-Käse höher

Apfel

5.8 mg

Paneer-Käse

22.2 mg1% TB

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.8 mg in Apple (With Skin) (+16.5 mg, +285%).

KaliumApfel höher

Apfel

617 mg13% TB

Paneer-Käse

111 mg2% TB

Apple (With Skin) provides 617 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+506 mg, +456%).

CalciumPaneer-Käse höher

Apfel

34.6 mg3% TB

Paneer-Käse

485 mg37% TB

Paneer (Indian Cottage Cheese) provides 485 mg vs 34.6 mg in Apple (With Skin) (+450 mg, +1300%).

EisenApfel höher

Apfel

0.69 mg4% TB

Paneer-Käse

0.40 mg2% TB

Apple (With Skin) provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +71%).

MagnesiumApfel höher

Apfel

28.9 mg7% TB

Paneer-Käse

18.2 mg4% TB

Apple (With Skin) provides 28.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+10.7 mg, +59%).

PhosphorPaneer-Käse höher

Apfel

63.5 mg5% TB

Paneer-Käse

283 mg23% TB

Paneer (Indian Cottage Cheese) provides 283 mg vs 63.5 mg in Apple (With Skin) (+219 mg, +346%).

ZinkPaneer-Käse höher

Apfel

0.23 mg2% TB

Paneer-Käse

2.1 mg19% TB

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.9 mg, +819%).

Lipide1 Nährstoffe

Gesättigte FettsäurenPaneer-Käse höher

Apfel

0.16 g1% TB

Paneer-Käse

14.3 g72% TB

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.16 g in Apple (With Skin) (+14.2 g, +8777%).

Apfel vs Paneer-Käse

Apfel

Paneer-Käse

Nutritional Takeaways

Zusammenfassung des Vergleichs