사과 vs 파니르 치즈
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apple (With Skin) has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.26 g in Apple (With Skin) (+18.0 g, +6938%).
Apple (With Skin) provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).
Apple (With Skin) provides 4.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.6 mg).
다량 영양소6 영양소
Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Apple (With Skin) (+244 kcal, +469%).
Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.26 g in Apple (With Skin) (+18.0 g, +6938%).
Apple (With Skin) provides 13.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.6 g, +229%).
Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).
Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.17 g in Apple (With Skin) (+22.6 g, +13312%).
Apple (With Skin) provides 10.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.8 g, +300%).
비타민12 영양소
Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).
Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Apple (With Skin) (+177 µg, +5900%).
Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Apple (With Skin) (+0.22 mg, +122%).
Apple (With Skin) provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).
Paneer (Indian Cottage Cheese) provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).
Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Apple (With Skin) (+0.25 mg, +977%).
Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).
Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.06 mg in Apple (With Skin) (+0.29 mg, +474%).
Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).
Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).
미네랄7 영양소
Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Apple (With Skin) (+21.0 mg, +2100%).
Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of potassium (107 mg).
Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Apple (With Skin) (+474 mg, +7900%).
Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Apple (With Skin) (+0.28 mg, +233%).
Paneer (Indian Cottage Cheese) provides 18.0 mg vs 5.0 mg in Apple (With Skin) (+13.0 mg, +260%).
Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Apple (With Skin) (+269 mg, +2445%).
Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.04 mg in Apple (With Skin) (+2.1 mg, +5150%).
지질1 영양소
Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Apple (With Skin) (+14.2 g, +50614%).