Compare Nutrição Lado a Lado

Maçã vs Queijo Paneer

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Maçã

52Calorias

0.3Proteína

2.4Fibras

4.6Vitamina C

Ver Detalhes

Neat fresh white paneer cubes resting on clean studio slate

Laticínios

Queijo Paneer

296Calorias

18.3Proteína

0.0Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-82%

Maçã

Apple (With Skin) has fewer calories (energy) (52 kcal vs 296 kcal, 244 kcal less).

Mais Proteína

+6938%

Queijo Paneer

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.26 g in Apple (With Skin) (+18.0 g, +6938%).

Mais Fibras

Maçã

Apple (With Skin) provides 2.4 g vs 0 g in Paneer (Indian Cottage Cheese) (+2.4 g).

Mais Vitamina C

Maçã

Apple (With Skin) provides 4.6 mg vs 0 mg in Paneer (Indian Cottage Cheese) (+4.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Maçã100 g edible portion

Queijo Paneer100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Maçã

52 kcal3% VD

Queijo Paneer

296 kcal15% VD

Paneer (Indian Cottage Cheese) provides 296 kcal vs 52 kcal in Apple (With Skin) (+244 kcal, +469%).

ProteínaQueijo Paneer mais alto

Maçã

0.26 g1% VD

Queijo Paneer

18.3 g37% VD

Paneer (Indian Cottage Cheese) provides 18.3 g vs 0.26 g in Apple (With Skin) (+18.0 g, +6938%).

CarboidratosMaçã mais alto

Maçã

13.8 g5% VD

Queijo Paneer

4.2 g2% VD

Apple (With Skin) provides 13.8 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+9.6 g, +229%).

Fibra AlimentarMaçã mais alto

Maçã

2.4 g9% VD

Queijo Paneer

0 g

Apple (With Skin) has higher dietary fiber (2.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Maçã

0.17 g

Queijo Paneer

22.8 g29% VD

Paneer (Indian Cottage Cheese) provides 22.8 g vs 0.17 g in Apple (With Skin) (+22.6 g, +13312%).

AçúcaresMaçã mais alto

Maçã

10.4 g21% VD

Queijo Paneer

2.6 g5% VD

Apple (With Skin) provides 10.4 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+7.8 g, +300%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

4.6 mg5% VD

Queijo Paneer

0 mg

Apple (With Skin) has higher vitamin c (4.6 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Maçã

3.0 µg

Queijo Paneer

180 µg20% VD

Paneer (Indian Cottage Cheese) provides 180 µg vs 3.0 µg in Apple (With Skin) (+177 µg, +5900%).

Vitamina DQueijo Paneer mais alto

Maçã

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EQueijo Paneer mais alto

Maçã

0.18 mg1% VD

Queijo Paneer

0.40 mg3% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.18 mg in Apple (With Skin) (+0.22 mg, +122%).

Vitamina KMaçã mais alto

Maçã

2.2 µg2% VD

Queijo Paneer

1.5 µg1% VD

Apple (With Skin) provides 2.2 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+0.7 µg, +47%).

Ácido FólicoQueijo Paneer mais alto

Maçã

3.0 µg1% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 3.0 µg in Apple (With Skin) (+15 µg, +500%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.02 mg1% VD

Queijo Paneer

0.04 mg3% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Maçã

0.03 mg2% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.03 mg in Apple (With Skin) (+0.25 mg, +977%).

Vitamina B3 (Niacina)Queijo Paneer mais alto

Maçã

0.09 mg1% VD

Queijo Paneer

0.15 mg1% VD

Paneer (Indian Cottage Cheese) provides slightly more niacin (vitamin b3) (0.15 mg vs 0.09 mg).

Vitamina B5Queijo Paneer mais alto

Maçã

0.06 mg1% VD

Queijo Paneer

0.35 mg7% VD

Paneer (Indian Cottage Cheese) provides 0.35 mg vs 0.06 mg in Apple (With Skin) (+0.29 mg, +474%).

Vitamina B6Semelhante

Maçã

0.04 mg2% VD

Queijo Paneer

0.08 mg5% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Queijo Paneer mais alto

Maçã

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Maçã

1.0 mg

Queijo Paneer

22.0 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.0 mg vs 1.0 mg in Apple (With Skin) (+21.0 mg, +2100%).

PotássioSemelhante

Maçã

107 mg2% VD

Queijo Paneer

110 mg2% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of potassium (107 mg).

CálcioQueijo Paneer mais alto

Maçã

6.0 mg

Queijo Paneer

480 mg37% VD

Paneer (Indian Cottage Cheese) provides 480 mg vs 6.0 mg in Apple (With Skin) (+474 mg, +7900%).

FerroQueijo Paneer mais alto

Maçã

0.12 mg1% VD

Queijo Paneer

0.40 mg2% VD

Paneer (Indian Cottage Cheese) provides 0.40 mg vs 0.12 mg in Apple (With Skin) (+0.28 mg, +233%).

MagnésioQueijo Paneer mais alto

Maçã

5.0 mg1% VD

Queijo Paneer

18.0 mg4% VD

Paneer (Indian Cottage Cheese) provides 18.0 mg vs 5.0 mg in Apple (With Skin) (+13.0 mg, +260%).

FósforoQueijo Paneer mais alto

Maçã

11.0 mg1% VD

Queijo Paneer

280 mg22% VD

Paneer (Indian Cottage Cheese) provides 280 mg vs 11.0 mg in Apple (With Skin) (+269 mg, +2445%).

ZincoQueijo Paneer mais alto

Maçã

0.04 mg

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.04 mg in Apple (With Skin) (+2.1 mg, +5150%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Maçã

0.03 g

Queijo Paneer

14.2 g71% VD

Paneer (Indian Cottage Cheese) provides 14.2 g vs 0.03 g in Apple (With Skin) (+14.2 g, +50614%).

Nutriente

Maçã182 g (1 medium apple (182 g))

Queijo Paneer50 g (1 standard serving (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Queijo Paneer mais alto

Maçã

95 kcal5% VD

Queijo Paneer

148 kcal7% VD

Paneer (Indian Cottage Cheese) provides 148 kcal vs 95 kcal in Apple (With Skin) (+53 kcal, +56%).

ProteínaQueijo Paneer mais alto

Maçã

0.47 g1% VD

Queijo Paneer

9.2 g18% VD

Paneer (Indian Cottage Cheese) provides 9.2 g vs 0.47 g in Apple (With Skin) (+8.7 g, +1834%).

CarboidratosMaçã mais alto

Maçã

25.1 g9% VD

Queijo Paneer

2.1 g1% VD

Apple (With Skin) provides 25.1 g vs 2.1 g in Paneer (Indian Cottage Cheese) (+23.0 g, +1097%).

Fibra AlimentarMaçã mais alto

Maçã

4.4 g16% VD

Queijo Paneer

0 g

Apple (With Skin) has higher dietary fiber (4.4 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Maçã

0.31 g

Queijo Paneer

11.4 g15% VD

Paneer (Indian Cottage Cheese) provides 11.4 g vs 0.31 g in Apple (With Skin) (+11.1 g, +3585%).

AçúcaresMaçã mais alto

Maçã

18.9 g38% VD

Queijo Paneer

1.3 g3% VD

Apple (With Skin) provides 18.9 g vs 1.3 g in Paneer (Indian Cottage Cheese) (+17.6 g, +1355%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.4 mg9% VD

Queijo Paneer

0 mg

Apple (With Skin) has higher vitamin c (8.4 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Maçã

5.5 µg1% VD

Queijo Paneer

90 µg10% VD

Paneer (Indian Cottage Cheese) provides 90 µg vs 5.5 µg in Apple (With Skin) (+85 µg, +1548%).

Vitamina DQueijo Paneer mais alto

Maçã

0 µg

Queijo Paneer

0.3 µg1% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.3 µg vs 0 µg).

Vitamina EMaçã mais alto

Maçã

0.33 mg2% VD

Queijo Paneer

0.20 mg1% VD

Apple (With Skin) provides 0.33 mg vs 0.20 mg in Paneer (Indian Cottage Cheese) (+0.13 mg, +64%).

Vitamina KMaçã mais alto

Maçã

4.0 µg3% VD

Queijo Paneer

0.8 µg1% VD

Apple (With Skin) provides 4.0 µg vs 0.8 µg in Paneer (Indian Cottage Cheese) (+3.3 µg, +434%).

Ácido FólicoQueijo Paneer mais alto

Maçã

5.5 µg1% VD

Queijo Paneer

9.0 µg2% VD

Paneer (Indian Cottage Cheese) provides 9.0 µg vs 5.5 µg in Apple (With Skin) (+3.5 µg, +65%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Queijo Paneer

0.02 mg2% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Maçã

0.05 mg4% VD

Queijo Paneer

0.14 mg11% VD

Paneer (Indian Cottage Cheese) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.05 mg).

Vitamina B3 (Niacina)Maçã mais alto

Maçã

0.17 mg1% VD

Queijo Paneer

0.08 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.08 mg).

Vitamina B5Queijo Paneer mais alto

Maçã

0.11 mg2% VD

Queijo Paneer

0.18 mg3% VD

Paneer (Indian Cottage Cheese) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.11 mg).

Vitamina B6Semelhante

Maçã

0.07 mg4% VD

Queijo Paneer

0.04 mg2% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Queijo Paneer mais alto

Maçã

0 µg

Queijo Paneer

0.5 µg19% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Maçã

1.8 mg

Queijo Paneer

11.0 mg

Paneer (Indian Cottage Cheese) provides 11.0 mg vs 1.8 mg in Apple (With Skin) (+9.2 mg, +504%).

PotássioMaçã mais alto

Maçã

195 mg4% VD

Queijo Paneer

55.0 mg1% VD

Apple (With Skin) provides 195 mg vs 55.0 mg in Paneer (Indian Cottage Cheese) (+140 mg, +254%).

CálcioQueijo Paneer mais alto

Maçã

10.9 mg1% VD

Queijo Paneer

240 mg18% VD

Paneer (Indian Cottage Cheese) provides 240 mg vs 10.9 mg in Apple (With Skin) (+229 mg, +2098%).

FerroSemelhante

Maçã

0.22 mg1% VD

Queijo Paneer

0.20 mg1% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of iron (0.22 mg).

MagnésioSemelhante

Maçã

9.1 mg2% VD

Queijo Paneer

9.0 mg2% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of magnesium (9.1 mg).

FósforoQueijo Paneer mais alto

Maçã

20.0 mg2% VD

Queijo Paneer

140 mg11% VD

Paneer (Indian Cottage Cheese) provides 140 mg vs 20.0 mg in Apple (With Skin) (+120 mg, +599%).

ZincoQueijo Paneer mais alto

Maçã

0.07 mg1% VD

Queijo Paneer

1.1 mg10% VD

Paneer (Indian Cottage Cheese) provides 1.1 mg vs 0.07 mg in Apple (With Skin) (+0.98 mg, +1342%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Maçã

0.05 g

Queijo Paneer

7.1 g36% VD

Paneer (Indian Cottage Cheese) provides 7.1 g vs 0.05 g in Apple (With Skin) (+7.0 g, +13832%).

Nutriente

MaçãAmount per 100 kcal (192 g)

Queijo PaneerAmount per 100 kcal (34 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

100 kcal5% VD

Queijo Paneer

101 kcal5% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (100 kcal).

ProteínaQueijo Paneer mais alto

Maçã

0.50 g1% VD

Queijo Paneer

6.2 g12% VD

Paneer (Indian Cottage Cheese) provides 6.2 g vs 0.50 g in Apple (With Skin) (+5.7 g, +1146%).

CarboidratosMaçã mais alto

Maçã

26.5 g10% VD

Queijo Paneer

1.4 g1% VD

Apple (With Skin) provides 26.5 g vs 1.4 g in Paneer (Indian Cottage Cheese) (+25.1 g, +1757%).

Fibra AlimentarMaçã mais alto

Maçã

4.6 g16% VD

Queijo Paneer

0 g

Apple (With Skin) has higher dietary fiber (4.6 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Maçã

0.33 g

Queijo Paneer

7.8 g10% VD

Paneer (Indian Cottage Cheese) provides 7.8 g vs 0.33 g in Apple (With Skin) (+7.4 g, +2275%).

AçúcaresMaçã mais alto

Maçã

19.9 g40% VD

Queijo Paneer

0.88 g2% VD

Apple (With Skin) provides 19.9 g vs 0.88 g in Paneer (Indian Cottage Cheese) (+19.1 g, +2157%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

8.8 mg10% VD

Queijo Paneer

0 mg

Apple (With Skin) has higher vitamin c (8.8 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Maçã

5.8 µg1% VD

Queijo Paneer

61 µg7% VD

Paneer (Indian Cottage Cheese) provides 61 µg vs 5.8 µg in Apple (With Skin) (+55 µg, +963%).

Vitamina DQueijo Paneer mais alto

Maçã

0 µg

Queijo Paneer

0.2 µg1% VD

Paneer (Indian Cottage Cheese) provides slightly more vitamin d (0.2 µg vs 0 µg).

Vitamina EMaçã mais alto

Maçã

0.35 mg2% VD

Queijo Paneer

0.14 mg1% VD

Apple (With Skin) provides 0.35 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.21 mg, +154%).

Vitamina KMaçã mais alto

Maçã

4.2 µg4% VD

Queijo Paneer

0.5 µg

Apple (With Skin) provides 4.2 µg vs 0.5 µg in Paneer (Indian Cottage Cheese) (+3.7 µg, +728%).

Ácido FólicoQueijo Paneer mais alto

Maçã

5.8 µg1% VD

Queijo Paneer

6.1 µg2% VD

Paneer (Indian Cottage Cheese) provides 6.1 µg vs 5.8 µg in Apple (With Skin) (+0.4 µg, +6%).

Vitamina B1 (Tiamina)Semelhante

Maçã

0.03 mg3% VD

Queijo Paneer

0.01 mg1% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Semelhante

Maçã

0.05 mg4% VD

Queijo Paneer

0.10 mg7% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Maçã mais alto

Maçã

0.17 mg1% VD

Queijo Paneer

0.05 mg

Apple (With Skin) provides slightly more niacin (vitamin b3) (0.17 mg vs 0.05 mg).

Vitamina B5Semelhante

Maçã

0.12 mg2% VD

Queijo Paneer

0.12 mg2% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Maçã mais alto

Maçã

0.08 mg5% VD

Queijo Paneer

0.03 mg2% VD

Apple (With Skin) provides slightly more vitamin b6 (0.08 mg vs 0.03 mg).

Vitamina B12Queijo Paneer mais alto

Maçã

0 µg

Queijo Paneer

0.3 µg13% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.3 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Maçã

1.9 mg

Queijo Paneer

7.5 mg

Paneer (Indian Cottage Cheese) provides 7.5 mg vs 1.9 mg in Apple (With Skin) (+5.6 mg, +290%).

PotássioMaçã mais alto

Maçã

205 mg4% VD

Queijo Paneer

37.4 mg1% VD

Apple (With Skin) provides 205 mg vs 37.4 mg in Paneer (Indian Cottage Cheese) (+168 mg, +449%).

CálcioQueijo Paneer mais alto

Maçã

11.5 mg1% VD

Queijo Paneer

163 mg13% VD

Paneer (Indian Cottage Cheese) provides 163 mg vs 11.5 mg in Apple (With Skin) (+152 mg, +1317%).

FerroMaçã mais alto

Maçã

0.23 mg1% VD

Queijo Paneer

0.14 mg1% VD

Apple (With Skin) provides 0.23 mg vs 0.14 mg in Paneer (Indian Cottage Cheese) (+0.09 mg, +69%).

MagnésioMaçã mais alto

Maçã

9.6 mg2% VD

Queijo Paneer

6.1 mg1% VD

Apple (With Skin) provides 9.6 mg vs 6.1 mg in Paneer (Indian Cottage Cheese) (+3.5 mg, +57%).

FósforoQueijo Paneer mais alto

Maçã

21.1 mg2% VD

Queijo Paneer

95.2 mg8% VD

Paneer (Indian Cottage Cheese) provides 95.2 mg vs 21.1 mg in Apple (With Skin) (+74.1 mg, +351%).

ZincoQueijo Paneer mais alto

Maçã

0.08 mg1% VD

Queijo Paneer

0.71 mg6% VD

Paneer (Indian Cottage Cheese) provides 0.71 mg vs 0.08 mg in Apple (With Skin) (+0.64 mg, +830%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Maçã

0.05 g

Queijo Paneer

4.8 g24% VD

Paneer (Indian Cottage Cheese) provides 4.8 g vs 0.05 g in Apple (With Skin) (+4.8 g, +8881%).

Nutriente

MaçãNormalized to 300 kcal (577 g)

Queijo PaneerNormalized to 300 kcal (101 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Maçã

300 kcal15% VD

Queijo Paneer

299 kcal15% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of calories (energy) (300 kcal).

ProteínaQueijo Paneer mais alto

Maçã

1.5 g3% VD

Queijo Paneer

18.5 g37% VD

Paneer (Indian Cottage Cheese) provides 18.5 g vs 1.5 g in Apple (With Skin) (+17.0 g, +1132%).

CarboidratosMaçã mais alto

Maçã

79.7 g29% VD

Queijo Paneer

4.2 g2% VD

Apple (With Skin) provides 79.7 g vs 4.2 g in Paneer (Indian Cottage Cheese) (+75.4 g, +1778%).

Fibra AlimentarMaçã mais alto

Maçã

13.8 g49% VD

Queijo Paneer

0 g

Apple (With Skin) has higher dietary fiber (13.8 g vs 0 g).

Gordura TotalQueijo Paneer mais alto

Maçã

0.98 g1% VD

Queijo Paneer

23.0 g30% VD

Paneer (Indian Cottage Cheese) provides 23.0 g vs 0.98 g in Apple (With Skin) (+22.0 g, +2248%).

AçúcaresMaçã mais alto

Maçã

60.0 g120% VD

Queijo Paneer

2.6 g5% VD

Apple (With Skin) provides 60.0 g vs 2.6 g in Paneer (Indian Cottage Cheese) (+57.3 g, +2183%).

Vitaminas12 nutrientes

Vitamina CMaçã mais alto

Maçã

26.5 mg29% VD

Queijo Paneer

0 mg

Apple (With Skin) has higher vitamin c (26.5 mg vs 0 mg).

Vitamina AQueijo Paneer mais alto

Maçã

17 µg2% VD

Queijo Paneer

182 µg20% VD

Paneer (Indian Cottage Cheese) provides 182 µg vs 17 µg in Apple (With Skin) (+164 µg, +950%).

Vitamina DQueijo Paneer mais alto

Maçã

0 µg

Queijo Paneer

0.5 µg3% VD

Paneer (Indian Cottage Cheese) has higher vitamin d (0.5 µg vs 0 µg).

Vitamina EMaçã mais alto

Maçã

1.0 mg7% VD

Queijo Paneer

0.40 mg3% VD

Apple (With Skin) provides 1.0 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.63 mg, +157%).

Vitamina KMaçã mais alto

Maçã

13 µg11% VD

Queijo Paneer

1.5 µg1% VD

Apple (With Skin) provides 13 µg vs 1.5 µg in Paneer (Indian Cottage Cheese) (+11 µg, +738%).

Ácido FólicoQueijo Paneer mais alto

Maçã

17 µg4% VD

Queijo Paneer

18 µg5% VD

Paneer (Indian Cottage Cheese) provides 18 µg vs 17 µg in Apple (With Skin) (+0.9 µg, +5%).

Vitamina B1 (Tiamina)Maçã mais alto

Maçã

0.10 mg8% VD

Queijo Paneer

0.04 mg3% VD

Apple (With Skin) provides slightly more thiamin (vitamin b1) (0.10 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Queijo Paneer mais alto

Maçã

0.15 mg12% VD

Queijo Paneer

0.28 mg22% VD

Paneer (Indian Cottage Cheese) provides 0.28 mg vs 0.15 mg in Apple (With Skin) (+0.13 mg, +89%).

Vitamina B3 (Niacina)Maçã mais alto

Maçã

0.53 mg3% VD

Queijo Paneer

0.15 mg1% VD

Apple (With Skin) provides 0.53 mg vs 0.15 mg in Paneer (Indian Cottage Cheese) (+0.37 mg, +247%).

Vitamina B5Semelhante

Maçã

0.35 mg7% VD

Queijo Paneer

0.35 mg7% VD

Both Apple (With Skin) and Paneer (Indian Cottage Cheese) provide similar amounts of pantothenic acid (b5) (0.35 mg).

Vitamina B6Maçã mais alto

Maçã

0.24 mg14% VD

Queijo Paneer

0.08 mg5% VD

Apple (With Skin) provides 0.24 mg vs 0.08 mg in Paneer (Indian Cottage Cheese) (+0.16 mg, +193%).

Vitamina B12Queijo Paneer mais alto

Maçã

0 µg

Queijo Paneer

0.9 µg38% VD

Paneer (Indian Cottage Cheese) has higher vitamin b12 (0.9 µg vs 0 µg).

Minerais7 nutrientes

SódioQueijo Paneer mais alto

Maçã

5.8 mg

Queijo Paneer

22.2 mg1% VD

Paneer (Indian Cottage Cheese) provides 22.2 mg vs 5.8 mg in Apple (With Skin) (+16.5 mg, +285%).

PotássioMaçã mais alto

Maçã

617 mg13% VD

Queijo Paneer

111 mg2% VD

Apple (With Skin) provides 617 mg vs 111 mg in Paneer (Indian Cottage Cheese) (+506 mg, +456%).

CálcioQueijo Paneer mais alto

Maçã

34.6 mg3% VD

Queijo Paneer

485 mg37% VD

Paneer (Indian Cottage Cheese) provides 485 mg vs 34.6 mg in Apple (With Skin) (+450 mg, +1300%).

FerroMaçã mais alto

Maçã

0.69 mg4% VD

Queijo Paneer

0.40 mg2% VD

Apple (With Skin) provides 0.69 mg vs 0.40 mg in Paneer (Indian Cottage Cheese) (+0.29 mg, +71%).

MagnésioMaçã mais alto

Maçã

28.9 mg7% VD

Queijo Paneer

18.2 mg4% VD

Apple (With Skin) provides 28.9 mg vs 18.2 mg in Paneer (Indian Cottage Cheese) (+10.7 mg, +59%).

FósforoQueijo Paneer mais alto

Maçã

63.5 mg5% VD

Queijo Paneer

283 mg23% VD

Paneer (Indian Cottage Cheese) provides 283 mg vs 63.5 mg in Apple (With Skin) (+219 mg, +346%).

ZincoQueijo Paneer mais alto

Maçã

0.23 mg2% VD

Queijo Paneer

2.1 mg19% VD

Paneer (Indian Cottage Cheese) provides 2.1 mg vs 0.23 mg in Apple (With Skin) (+1.9 mg, +819%).

Lipídios1 nutrientes

Gordura SaturadaQueijo Paneer mais alto

Maçã

0.16 g1% VD

Queijo Paneer

14.3 g72% VD

Paneer (Indian Cottage Cheese) provides 14.3 g vs 0.16 g in Apple (With Skin) (+14.2 g, +8777%).

Maçã vs Queijo Paneer

Maçã

Queijo Paneer

Nutritional Takeaways

Resumo da Comparação