Confronta la Nutrizione Fianco a Fianco

Mela vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutta

Mela

52Calorie

0.3Proteine

2.4Fibre

4.6Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 52 kcal, 13 kcal less).

Più Proteine

+250%

Pesche e Nettarine

Peaches & Nectarines provides 0.91 g vs 0.26 g in Apple (With Skin) (+0.65 g, +250%).

Più Fibre

+60%

Mela

Apple (With Skin) provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).

Più Vitamina C

+43%

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 4.6 mg in Apple (With Skin) (+2.0 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Mela100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

52 kcal3% VG

Pesche e Nettarine

39 kcal2% VG

Apple (With Skin) provides 52 kcal vs 39 kcal in Peaches & Nectarines (+13 kcal, +33%).

ProteinePesche e Nettarine più alto

Mela

0.26 g1% VG

Pesche e Nettarine

0.91 g2% VG

Peaches & Nectarines provides 0.91 g vs 0.26 g in Apple (With Skin) (+0.65 g, +250%).

CarboidratiMela più alto

Mela

13.8 g5% VG

Pesche e Nettarine

9.5 g3% VG

Apple (With Skin) provides 13.8 g vs 9.5 g in Peaches & Nectarines (+4.3 g, +45%).

Fibra AlimentareMela più alto

Mela

2.4 g9% VG

Pesche e Nettarine

1.5 g5% VG

Apple (With Skin) provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).

Grassi TotaliPesche e Nettarine più alto

Mela

0.17 g

Pesche e Nettarine

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.17 g in Apple (With Skin) (+0.08 g, +47%).

ZuccheriMela più alto

Mela

10.4 g21% VG

Pesche e Nettarine

8.4 g17% VG

Apple (With Skin) provides 10.4 g vs 8.4 g in Peaches & Nectarines (+2.0 g, +24%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Mela

4.6 mg5% VG

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines provides 6.6 mg vs 4.6 mg in Apple (With Skin) (+2.0 mg, +43%).

Vitamina APesche e Nettarine più alto

Mela

3.0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).

Vitamina DSimile

Mela

0 µg

Pesche e Nettarine

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mela

0.18 mg1% VG

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.18 mg in Apple (With Skin) (+0.55 mg, +306%).

Vitamina KPesche e Nettarine più alto

Mela

2.2 µg2% VG

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

Acido FolicoPesche e Nettarine più alto

Mela

3.0 µg1% VG

Pesche e Nettarine

4.0 µg1% VG

Peaches & Nectarines provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Simile

Mela

0.02 mg1% VG

Pesche e Nettarine

0.02 mg2% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.03 mg2% VG

Pesche e Nettarine

0.03 mg2% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mela

0.09 mg1% VG

Pesche e Nettarine

0.81 mg5% VG

Peaches & Nectarines provides 0.81 mg vs 0.09 mg in Apple (With Skin) (+0.72 mg, +786%).

Vitamina B5Pesche e Nettarine più alto

Mela

0.06 mg1% VG

Pesche e Nettarine

0.15 mg3% VG

Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.06 mg).

Vitamina B6Simile

Mela

0.04 mg2% VG

Pesche e Nettarine

0.03 mg1% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Simile

Mela

0 µg

Pesche e Nettarine

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.0 mg

Pesche e Nettarine

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mela

107 mg2% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 107 mg in Apple (With Skin) (+83.0 mg, +78%).

CalcioSimile

Mela

6.0 mg

Pesche e Nettarine

6.0 mg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).

FerroPesche e Nettarine più alto

Mela

0.12 mg1% VG

Pesche e Nettarine

0.25 mg1% VG

Peaches & Nectarines provides 0.25 mg vs 0.12 mg in Apple (With Skin) (+0.13 mg, +108%).

MagnesioPesche e Nettarine più alto

Mela

5.0 mg1% VG

Pesche e Nettarine

9.0 mg2% VG

Peaches & Nectarines provides 9.0 mg vs 5.0 mg in Apple (With Skin) (+4.0 mg, +80%).

FosforoPesche e Nettarine più alto

Mela

11.0 mg1% VG

Pesche e Nettarine

20.0 mg2% VG

Peaches & Nectarines provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).

ZincoPesche e Nettarine più alto

Mela

0.04 mg

Pesche e Nettarine

0.17 mg2% VG

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.04 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.03 g

Pesche e Nettarine

0.02 g

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

Mela182 g (1 medium apple (182 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mela più alto

Mela

95 kcal5% VG

Pesche e Nettarine

59 kcal3% VG

Apple (With Skin) provides 95 kcal vs 59 kcal in Peaches & Nectarines (+36 kcal, +62%).

ProteinePesche e Nettarine più alto

Mela

0.47 g1% VG

Pesche e Nettarine

1.4 g3% VG

Peaches & Nectarines provides 1.4 g vs 0.47 g in Apple (With Skin) (+0.89 g, +188%).

CarboidratiMela più alto

Mela

25.1 g9% VG

Pesche e Nettarine

14.3 g5% VG

Apple (With Skin) provides 25.1 g vs 14.3 g in Peaches & Nectarines (+10.8 g, +76%).

Fibra AlimentareMela più alto

Mela

4.4 g16% VG

Pesche e Nettarine

2.3 g8% VG

Apple (With Skin) provides 4.4 g vs 2.3 g in Peaches & Nectarines (+2.1 g, +94%).

Grassi TotaliPesche e Nettarine più alto

Mela

0.31 g

Pesche e Nettarine

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.31 g in Apple (With Skin) (+0.07 g, +21%).

ZuccheriMela più alto

Mela

18.9 g38% VG

Pesche e Nettarine

12.6 g25% VG

Apple (With Skin) provides 18.9 g vs 12.6 g in Peaches & Nectarines (+6.3 g, +50%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Mela

8.4 mg9% VG

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines provides 9.9 mg vs 8.4 mg in Apple (With Skin) (+1.5 mg, +18%).

Vitamina APesche e Nettarine più alto

Mela

5.5 µg1% VG

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines provides 24 µg vs 5.5 µg in Apple (With Skin) (+19 µg, +340%).

Vitamina DSimile

Mela

0 µg

Pesche e Nettarine

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mela

0.33 mg2% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.33 mg in Apple (With Skin) (+0.77 mg, +234%).

Vitamina KSimile

Mela

4.0 µg3% VG

Pesche e Nettarine

3.9 µg3% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin k (4.0 µg).

Acido FolicoPesche e Nettarine più alto

Mela

5.5 µg1% VG

Pesche e Nettarine

6.0 µg2% VG

Peaches & Nectarines provides 6.0 µg vs 5.5 µg in Apple (With Skin) (+0.5 µg, +10%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Pesche e Nettarine

0.04 mg3% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Pesche e Nettarine

0.05 mg4% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mela

0.17 mg1% VG

Pesche e Nettarine

1.2 mg8% VG

Peaches & Nectarines provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +630%).

Vitamina B5Pesche e Nettarine più alto

Mela

0.11 mg2% VG

Pesche e Nettarine

0.23 mg5% VG

Peaches & Nectarines provides 0.23 mg vs 0.11 mg in Apple (With Skin) (+0.12 mg, +107%).

Vitamina B6Simile

Mela

0.07 mg4% VG

Pesche e Nettarine

0.04 mg2% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Mela

0 µg

Pesche e Nettarine

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.8 mg

Pesche e Nettarine

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mela

195 mg4% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 195 mg in Apple (With Skin) (+90.3 mg, +46%).

CalcioMela più alto

Mela

10.9 mg1% VG

Pesche e Nettarine

9.0 mg1% VG

Apple (With Skin) provides 10.9 mg vs 9.0 mg in Peaches & Nectarines (+1.9 mg, +21%).

FerroPesche e Nettarine più alto

Mela

0.22 mg1% VG

Pesche e Nettarine

0.38 mg2% VG

Peaches & Nectarines provides 0.38 mg vs 0.22 mg in Apple (With Skin) (+0.16 mg, +72%).

MagnesioPesche e Nettarine più alto

Mela

9.1 mg2% VG

Pesche e Nettarine

13.5 mg3% VG

Peaches & Nectarines provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +48%).

FosforoPesche e Nettarine più alto

Mela

20.0 mg2% VG

Pesche e Nettarine

30.0 mg2% VG

Peaches & Nectarines provides 30.0 mg vs 20.0 mg in Apple (With Skin) (+10.0 mg, +50%).

ZincoPesche e Nettarine più alto

Mela

0.07 mg1% VG

Pesche e Nettarine

0.26 mg2% VG

Peaches & Nectarines provides 0.26 mg vs 0.07 mg in Apple (With Skin) (+0.18 mg, +250%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Pesche e Nettarine

0.03 g

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaAmount per 100 kcal (192 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Mela

0.50 g1% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +367%).

CarboidratiMela più alto

Mela

26.5 g10% VG

Pesche e Nettarine

24.4 g9% VG

Apple (With Skin) provides 26.5 g vs 24.4 g in Peaches & Nectarines (+2.1 g, +9%).

Fibra AlimentareMela più alto

Mela

4.6 g16% VG

Pesche e Nettarine

3.8 g14% VG

Apple (With Skin) provides 4.6 g vs 3.8 g in Peaches & Nectarines (+0.77 g, +20%).

Grassi TotaliPesche e Nettarine più alto

Mela

0.33 g

Pesche e Nettarine

0.64 g1% VG

Peaches & Nectarines provides 0.64 g vs 0.33 g in Apple (With Skin) (+0.31 g, +96%).

ZuccheriPesche e Nettarine più alto

Mela

19.9 g40% VG

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 19.9 g in Apple (With Skin) (+1.5 g, +8%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Mela

8.8 mg10% VG

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines provides 16.9 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +91%).

Vitamina APesche e Nettarine più alto

Mela

5.8 µg1% VG

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines provides 41 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +611%).

Vitamina DSimile

Mela

0 µg

Pesche e Nettarine

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mela

0.35 mg2% VG

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +441%).

Vitamina KPesche e Nettarine più alto

Mela

4.2 µg4% VG

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 4.2 µg in Apple (With Skin) (+2.4 µg, +58%).

Acido FolicoPesche e Nettarine più alto

Mela

5.8 µg1% VG

Pesche e Nettarine

10 µg3% VG

Peaches & Nectarines provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.5 µg, +78%).

Vitamina B1 (Tiamina)Simile

Mela

0.03 mg3% VG

Pesche e Nettarine

0.06 mg5% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Mela

0.05 mg4% VG

Pesche e Nettarine

0.08 mg6% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mela

0.17 mg1% VG

Pesche e Nettarine

2.1 mg13% VG

Peaches & Nectarines provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1081%).

Vitamina B5Pesche e Nettarine più alto

Mela

0.12 mg2% VG

Pesche e Nettarine

0.39 mg8% VG

Peaches & Nectarines provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +234%).

Vitamina B6Simile

Mela

0.08 mg5% VG

Pesche e Nettarine

0.06 mg4% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mela

0 µg

Pesche e Nettarine

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

1.9 mg

Pesche e Nettarine

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mela

205 mg4% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 205 mg in Apple (With Skin) (+281 mg, +137%).

CalcioPesche e Nettarine più alto

Mela

11.5 mg1% VG

Pesche e Nettarine

15.4 mg1% VG

Peaches & Nectarines provides 15.4 mg vs 11.5 mg in Apple (With Skin) (+3.8 mg, +33%).

FerroPesche e Nettarine più alto

Mela

0.23 mg1% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.23 mg in Apple (With Skin) (+0.41 mg, +178%).

MagnesioPesche e Nettarine più alto

Mela

9.6 mg2% VG

Pesche e Nettarine

23.0 mg5% VG

Peaches & Nectarines provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +140%).

FosforoPesche e Nettarine più alto

Mela

21.1 mg2% VG

Pesche e Nettarine

51.2 mg4% VG

Peaches & Nectarines provides 51.2 mg vs 21.1 mg in Apple (With Skin) (+30.1 mg, +142%).

ZincoPesche e Nettarine più alto

Mela

0.08 mg1% VG

Pesche e Nettarine

0.44 mg4% VG

Peaches & Nectarines provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.36 mg, +467%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.05 g

Pesche e Nettarine

0.05 g

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

MelaNormalized to 300 kcal (577 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mela

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Mela

1.5 g3% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +366%).

CarboidratiMela più alto

Mela

79.7 g29% VG

Pesche e Nettarine

73.4 g27% VG

Apple (With Skin) provides 79.7 g vs 73.4 g in Peaches & Nectarines (+6.3 g, +9%).

Fibra AlimentareMela più alto

Mela

13.8 g49% VG

Pesche e Nettarine

11.5 g41% VG

Apple (With Skin) provides 13.8 g vs 11.5 g in Peaches & Nectarines (+2.3 g, +20%).

Grassi TotaliPesche e Nettarine più alto

Mela

0.98 g1% VG

Pesche e Nettarine

1.9 g2% VG

Peaches & Nectarines provides 1.9 g vs 0.98 g in Apple (With Skin) (+0.94 g, +96%).

ZuccheriPesche e Nettarine più alto

Mela

60.0 g120% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 60.0 g in Apple (With Skin) (+4.6 g, +8%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Mela

26.5 mg29% VG

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines provides 50.8 mg vs 26.5 mg in Apple (With Skin) (+24.2 mg, +91%).

Vitamina APesche e Nettarine più alto

Mela

17 µg2% VG

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines provides 123 µg vs 17 µg in Apple (With Skin) (+106 µg, +611%).

Vitamina DSimile

Mela

0 µg

Pesche e Nettarine

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Mela

1.0 mg7% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 1.0 mg in Apple (With Skin) (+4.6 mg, +441%).

Vitamina KPesche e Nettarine più alto

Mela

13 µg11% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 13 µg in Apple (With Skin) (+7.3 µg, +58%).

Acido FolicoPesche e Nettarine più alto

Mela

17 µg4% VG

Pesche e Nettarine

31 µg8% VG

Peaches & Nectarines provides 31 µg vs 17 µg in Apple (With Skin) (+13 µg, +78%).

Vitamina B1 (Tiamina)Pesche e Nettarine più alto

Mela

0.10 mg8% VG

Pesche e Nettarine

0.18 mg15% VG

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Mela

0.15 mg12% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.15 mg in Apple (With Skin) (+0.09 mg, +59%).

Vitamina B3 (Niacina)Pesche e Nettarine più alto

Mela

0.53 mg3% VG

Pesche e Nettarine

6.2 mg39% VG

Peaches & Nectarines provides 6.2 mg vs 0.53 mg in Apple (With Skin) (+5.7 mg, +1080%).

Vitamina B5Pesche e Nettarine più alto

Mela

0.35 mg7% VG

Pesche e Nettarine

1.2 mg24% VG

Peaches & Nectarines provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.82 mg, +234%).

Vitamina B6Simile

Mela

0.24 mg14% VG

Pesche e Nettarine

0.19 mg11% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Simile

Mela

0 µg

Pesche e Nettarine

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMela più alto

Mela

5.8 mg

Pesche e Nettarine

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Mela

617 mg13% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 617 mg in Apple (With Skin) (+844 mg, +137%).

CalcioPesche e Nettarine più alto

Mela

34.6 mg3% VG

Pesche e Nettarine

46.1 mg4% VG

Peaches & Nectarines provides 46.1 mg vs 34.6 mg in Apple (With Skin) (+11.5 mg, +33%).

FerroPesche e Nettarine più alto

Mela

0.69 mg4% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +178%).

MagnesioPesche e Nettarine più alto

Mela

28.9 mg7% VG

Pesche e Nettarine

69.2 mg16% VG

Peaches & Nectarines provides 69.2 mg vs 28.9 mg in Apple (With Skin) (+40.4 mg, +140%).

FosforoPesche e Nettarine più alto

Mela

63.5 mg5% VG

Pesche e Nettarine

154 mg12% VG

Peaches & Nectarines provides 154 mg vs 63.5 mg in Apple (With Skin) (+90.3 mg, +142%).

ZincoPesche e Nettarine più alto

Mela

0.23 mg2% VG

Pesche e Nettarine

1.3 mg12% VG

Peaches & Nectarines provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +466%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mela

0.16 g1% VG

Pesche e Nettarine

0.15 g1% VG

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.16 g).

Mela vs Pesche e Nettarine

Mela

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto