Apfel vs Pfirsiche & Nektarinen

Apple (With Skin) provides 52 kcal vs 39 kcal in Peaches & Nectarines (+13 kcal, +33%).

Apple (With Skin) provides 13.8 g vs 9.5 g in Peaches & Nectarines (+4.3 g, +45%).

Peaches & Nectarines provides 0.25 g vs 0.17 g in Apple (With Skin) (+0.08 g, +47%).

Peaches & Nectarines provides 6.6 mg vs 4.6 mg in Apple (With Skin) (+2.0 mg, +43%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Peaches & Nectarines provides 0.81 mg vs 0.09 mg in Apple (With Skin) (+0.72 mg, +786%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).

Peaches & Nectarines provides 9.0 mg vs 5.0 mg in Apple (With Skin) (+4.0 mg, +80%).

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.04 mg).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Apple (With Skin) provides 95 kcal vs 59 kcal in Peaches & Nectarines (+36 kcal, +62%).

Apple (With Skin) provides 25.1 g vs 14.3 g in Peaches & Nectarines (+10.8 g, +76%).

Peaches & Nectarines provides 0.38 g vs 0.31 g in Apple (With Skin) (+0.07 g, +21%).

Peaches & Nectarines provides 9.9 mg vs 8.4 mg in Apple (With Skin) (+1.5 mg, +18%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin k (4.0 µg).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +630%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

Apple (With Skin) provides 10.9 mg vs 9.0 mg in Peaches & Nectarines (+1.9 mg, +21%).

Peaches & Nectarines provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +48%).

Peaches & Nectarines provides 0.26 mg vs 0.07 mg in Apple (With Skin) (+0.18 mg, +250%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Apple (With Skin) provides 26.5 g vs 24.4 g in Peaches & Nectarines (+2.1 g, +9%).

Peaches & Nectarines provides 0.64 g vs 0.33 g in Apple (With Skin) (+0.31 g, +96%).

Peaches & Nectarines provides 16.9 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +91%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 4.2 µg in Apple (With Skin) (+2.4 µg, +58%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Peaches & Nectarines provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1081%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

Peaches & Nectarines provides 15.4 mg vs 11.5 mg in Apple (With Skin) (+3.8 mg, +33%).

Peaches & Nectarines provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +140%).

Peaches & Nectarines provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.36 mg, +467%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Apple (With Skin) provides 79.7 g vs 73.4 g in Peaches & Nectarines (+6.3 g, +9%).

Peaches & Nectarines provides 1.9 g vs 0.98 g in Apple (With Skin) (+0.94 g, +96%).

Peaches & Nectarines provides 50.8 mg vs 26.5 mg in Apple (With Skin) (+24.2 mg, +91%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 13 µg in Apple (With Skin) (+7.3 µg, +58%).

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Peaches & Nectarines provides 6.2 mg vs 0.53 mg in Apple (With Skin) (+5.7 mg, +1080%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.24 mg).

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

Peaches & Nectarines provides 46.1 mg vs 34.6 mg in Apple (With Skin) (+11.5 mg, +33%).

Peaches & Nectarines provides 69.2 mg vs 28.9 mg in Apple (With Skin) (+40.4 mg, +140%).

Peaches & Nectarines provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +466%).

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.16 g).