사과 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 52 kcal, 13 kcal less).
Peaches & Nectarines provides 0.91 g vs 0.26 g in Apple (With Skin) (+0.65 g, +250%).
Apple (With Skin) provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).
Peaches & Nectarines provides 6.6 mg vs 4.6 mg in Apple (With Skin) (+2.0 mg, +43%).
다량 영양소6 영양소
Apple (With Skin) provides 52 kcal vs 39 kcal in Peaches & Nectarines (+13 kcal, +33%).
Peaches & Nectarines provides 0.91 g vs 0.26 g in Apple (With Skin) (+0.65 g, +250%).
Apple (With Skin) provides 13.8 g vs 9.5 g in Peaches & Nectarines (+4.3 g, +45%).
Apple (With Skin) provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).
Peaches & Nectarines provides 0.25 g vs 0.17 g in Apple (With Skin) (+0.08 g, +47%).
Apple (With Skin) provides 10.4 g vs 8.4 g in Peaches & Nectarines (+2.0 g, +24%).
비타민12 영양소
Peaches & Nectarines provides 6.6 mg vs 4.6 mg in Apple (With Skin) (+2.0 mg, +43%).
Peaches & Nectarines provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).
Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.18 mg in Apple (With Skin) (+0.55 mg, +306%).
Peaches & Nectarines provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).
Peaches & Nectarines provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).
Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Peaches & Nectarines provides 0.81 mg vs 0.09 mg in Apple (With Skin) (+0.72 mg, +786%).
Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.06 mg).
Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).
Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 107 mg in Apple (With Skin) (+83.0 mg, +78%).
Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).
Peaches & Nectarines provides 0.25 mg vs 0.12 mg in Apple (With Skin) (+0.13 mg, +108%).
Peaches & Nectarines provides 9.0 mg vs 5.0 mg in Apple (With Skin) (+4.0 mg, +80%).
Peaches & Nectarines provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).
Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.04 mg).
지질1 영양소
Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).