Compara Nutrición Lado a Lado

Manzana vs Melocotones y Nectarinas

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean crisp red apple whole and sliced on light studio background

Frutas

Manzana

52Calorías

0.3Proteína

2.4Fibra

4.6Vitamina C

Ver Detalles

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutas

Melocotones y Nectarinas

39Calorías

0.9Proteína

1.5Fibra

6.6Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-25%

Melocotones y Nectarinas

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 52 kcal, 13 kcal less).

Más Proteína

+250%

Melocotones y Nectarinas

Peaches & Nectarines provides 0.91 g vs 0.26 g in Apple (With Skin) (+0.65 g, +250%).

Más Fibra

+60%

Manzana

Apple (With Skin) provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).

Más Vitamina C

+43%

Melocotones y Nectarinas

Peaches & Nectarines provides 6.6 mg vs 4.6 mg in Apple (With Skin) (+2.0 mg, +43%).

Comparing per 100 g standard edible portion.

Nutriente

Manzana100 g edible portion

Melocotones y Nectarinas100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

52 kcal3% VD

Melocotones y Nectarinas

39 kcal2% VD

Apple (With Skin) provides 52 kcal vs 39 kcal in Peaches & Nectarines (+13 kcal, +33%).

ProteínaMelocotones y Nectarinas más alto

Manzana

0.26 g1% VD

Melocotones y Nectarinas

0.91 g2% VD

Peaches & Nectarines provides 0.91 g vs 0.26 g in Apple (With Skin) (+0.65 g, +250%).

CarbohidratosManzana más alto

Manzana

13.8 g5% VD

Melocotones y Nectarinas

9.5 g3% VD

Apple (With Skin) provides 13.8 g vs 9.5 g in Peaches & Nectarines (+4.3 g, +45%).

Fibra DietéticaManzana más alto

Manzana

2.4 g9% VD

Melocotones y Nectarinas

1.5 g5% VD

Apple (With Skin) provides 2.4 g vs 1.5 g in Peaches & Nectarines (+0.90 g, +60%).

Grasa TotalMelocotones y Nectarinas más alto

Manzana

0.17 g

Melocotones y Nectarinas

0.25 g

Peaches & Nectarines provides 0.25 g vs 0.17 g in Apple (With Skin) (+0.08 g, +47%).

AzúcaresManzana más alto

Manzana

10.4 g21% VD

Melocotones y Nectarinas

8.4 g17% VD

Apple (With Skin) provides 10.4 g vs 8.4 g in Peaches & Nectarines (+2.0 g, +24%).

Vitaminas12 nutrientes

Vitamina CMelocotones y Nectarinas más alto

Manzana

4.6 mg5% VD

Melocotones y Nectarinas

6.6 mg7% VD

Peaches & Nectarines provides 6.6 mg vs 4.6 mg in Apple (With Skin) (+2.0 mg, +43%).

Vitamina AMelocotones y Nectarinas más alto

Manzana

3.0 µg

Melocotones y Nectarinas

16 µg2% VD

Peaches & Nectarines provides 16 µg vs 3.0 µg in Apple (With Skin) (+13 µg, +433%).

Vitamina DSimilar

Manzana

0 µg

Melocotones y Nectarinas

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMelocotones y Nectarinas más alto

Manzana

0.18 mg1% VD

Melocotones y Nectarinas

0.73 mg5% VD

Peaches & Nectarines provides 0.73 mg vs 0.18 mg in Apple (With Skin) (+0.55 mg, +306%).

Vitamina KMelocotones y Nectarinas más alto

Manzana

2.2 µg2% VD

Melocotones y Nectarinas

2.6 µg2% VD

Peaches & Nectarines provides 2.6 µg vs 2.2 µg in Apple (With Skin) (+0.4 µg, +18%).

Ácido FólicoMelocotones y Nectarinas más alto

Manzana

3.0 µg1% VD

Melocotones y Nectarinas

4.0 µg1% VD

Peaches & Nectarines provides 4.0 µg vs 3.0 µg in Apple (With Skin) (+1.0 µg, +33%).

Vitamina B1 (Tiamina)Similar

Manzana

0.02 mg1% VD

Melocotones y Nectarinas

0.02 mg2% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.03 mg2% VD

Melocotones y Nectarinas

0.03 mg2% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melocotones y Nectarinas más alto

Manzana

0.09 mg1% VD

Melocotones y Nectarinas

0.81 mg5% VD

Peaches & Nectarines provides 0.81 mg vs 0.09 mg in Apple (With Skin) (+0.72 mg, +786%).

Vitamina B5Melocotones y Nectarinas más alto

Manzana

0.06 mg1% VD

Melocotones y Nectarinas

0.15 mg3% VD

Peaches & Nectarines provides slightly more pantothenic acid (b5) (0.15 mg vs 0.06 mg).

Vitamina B6Similar

Manzana

0.04 mg2% VD

Melocotones y Nectarinas

0.03 mg1% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Similar

Manzana

0 µg

Melocotones y Nectarinas

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.0 mg

Melocotones y Nectarinas

0 mg

Apple (With Skin) has higher sodium (1.0 mg vs 0 mg).

PotasioMelocotones y Nectarinas más alto

Manzana

107 mg2% VD

Melocotones y Nectarinas

190 mg4% VD

Peaches & Nectarines provides 190 mg vs 107 mg in Apple (With Skin) (+83.0 mg, +78%).

CalcioSimilar

Manzana

6.0 mg

Melocotones y Nectarinas

6.0 mg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calcium (6.0 mg).

HierroMelocotones y Nectarinas más alto

Manzana

0.12 mg1% VD

Melocotones y Nectarinas

0.25 mg1% VD

Peaches & Nectarines provides 0.25 mg vs 0.12 mg in Apple (With Skin) (+0.13 mg, +108%).

MagnesioMelocotones y Nectarinas más alto

Manzana

5.0 mg1% VD

Melocotones y Nectarinas

9.0 mg2% VD

Peaches & Nectarines provides 9.0 mg vs 5.0 mg in Apple (With Skin) (+4.0 mg, +80%).

FósforoMelocotones y Nectarinas más alto

Manzana

11.0 mg1% VD

Melocotones y Nectarinas

20.0 mg2% VD

Peaches & Nectarines provides 20.0 mg vs 11.0 mg in Apple (With Skin) (+9.0 mg, +82%).

ZincMelocotones y Nectarinas más alto

Manzana

0.04 mg

Melocotones y Nectarinas

0.17 mg2% VD

Peaches & Nectarines provides slightly more zinc (0.17 mg vs 0.04 mg).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.03 g

Melocotones y Nectarinas

0.02 g

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.03 g).

Nutriente

Manzana182 g (1 medium apple (182 g))

Melocotones y Nectarinas150 g (1 medium peach (150 g))

Macronutrientes6 nutrientes

Calorías (Energía)Manzana más alto

Manzana

95 kcal5% VD

Melocotones y Nectarinas

59 kcal3% VD

Apple (With Skin) provides 95 kcal vs 59 kcal in Peaches & Nectarines (+36 kcal, +62%).

ProteínaMelocotones y Nectarinas más alto

Manzana

0.47 g1% VD

Melocotones y Nectarinas

1.4 g3% VD

Peaches & Nectarines provides 1.4 g vs 0.47 g in Apple (With Skin) (+0.89 g, +188%).

CarbohidratosManzana más alto

Manzana

25.1 g9% VD

Melocotones y Nectarinas

14.3 g5% VD

Apple (With Skin) provides 25.1 g vs 14.3 g in Peaches & Nectarines (+10.8 g, +76%).

Fibra DietéticaManzana más alto

Manzana

4.4 g16% VD

Melocotones y Nectarinas

2.3 g8% VD

Apple (With Skin) provides 4.4 g vs 2.3 g in Peaches & Nectarines (+2.1 g, +94%).

Grasa TotalMelocotones y Nectarinas más alto

Manzana

0.31 g

Melocotones y Nectarinas

0.38 g

Peaches & Nectarines provides 0.38 g vs 0.31 g in Apple (With Skin) (+0.07 g, +21%).

AzúcaresManzana más alto

Manzana

18.9 g38% VD

Melocotones y Nectarinas

12.6 g25% VD

Apple (With Skin) provides 18.9 g vs 12.6 g in Peaches & Nectarines (+6.3 g, +50%).

Vitaminas12 nutrientes

Vitamina CMelocotones y Nectarinas más alto

Manzana

8.4 mg9% VD

Melocotones y Nectarinas

9.9 mg11% VD

Peaches & Nectarines provides 9.9 mg vs 8.4 mg in Apple (With Skin) (+1.5 mg, +18%).

Vitamina AMelocotones y Nectarinas más alto

Manzana

5.5 µg1% VD

Melocotones y Nectarinas

24 µg3% VD

Peaches & Nectarines provides 24 µg vs 5.5 µg in Apple (With Skin) (+19 µg, +340%).

Vitamina DSimilar

Manzana

0 µg

Melocotones y Nectarinas

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMelocotones y Nectarinas más alto

Manzana

0.33 mg2% VD

Melocotones y Nectarinas

1.1 mg7% VD

Peaches & Nectarines provides 1.1 mg vs 0.33 mg in Apple (With Skin) (+0.77 mg, +234%).

Vitamina KSimilar

Manzana

4.0 µg3% VD

Melocotones y Nectarinas

3.9 µg3% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin k (4.0 µg).

Ácido FólicoMelocotones y Nectarinas más alto

Manzana

5.5 µg1% VD

Melocotones y Nectarinas

6.0 µg2% VD

Peaches & Nectarines provides 6.0 µg vs 5.5 µg in Apple (With Skin) (+0.5 µg, +10%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Melocotones y Nectarinas

0.04 mg3% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Melocotones y Nectarinas

0.05 mg4% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melocotones y Nectarinas más alto

Manzana

0.17 mg1% VD

Melocotones y Nectarinas

1.2 mg8% VD

Peaches & Nectarines provides 1.2 mg vs 0.17 mg in Apple (With Skin) (+1.0 mg, +630%).

Vitamina B5Melocotones y Nectarinas más alto

Manzana

0.11 mg2% VD

Melocotones y Nectarinas

0.23 mg5% VD

Peaches & Nectarines provides 0.23 mg vs 0.11 mg in Apple (With Skin) (+0.12 mg, +107%).

Vitamina B6Similar

Manzana

0.07 mg4% VD

Melocotones y Nectarinas

0.04 mg2% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Similar

Manzana

0 µg

Melocotones y Nectarinas

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.8 mg

Melocotones y Nectarinas

0 mg

Apple (With Skin) has higher sodium (1.8 mg vs 0 mg).

PotasioMelocotones y Nectarinas más alto

Manzana

195 mg4% VD

Melocotones y Nectarinas

285 mg6% VD

Peaches & Nectarines provides 285 mg vs 195 mg in Apple (With Skin) (+90.3 mg, +46%).

CalcioManzana más alto

Manzana

10.9 mg1% VD

Melocotones y Nectarinas

9.0 mg1% VD

Apple (With Skin) provides 10.9 mg vs 9.0 mg in Peaches & Nectarines (+1.9 mg, +21%).

HierroMelocotones y Nectarinas más alto

Manzana

0.22 mg1% VD

Melocotones y Nectarinas

0.38 mg2% VD

Peaches & Nectarines provides 0.38 mg vs 0.22 mg in Apple (With Skin) (+0.16 mg, +72%).

MagnesioMelocotones y Nectarinas más alto

Manzana

9.1 mg2% VD

Melocotones y Nectarinas

13.5 mg3% VD

Peaches & Nectarines provides 13.5 mg vs 9.1 mg in Apple (With Skin) (+4.4 mg, +48%).

FósforoMelocotones y Nectarinas más alto

Manzana

20.0 mg2% VD

Melocotones y Nectarinas

30.0 mg2% VD

Peaches & Nectarines provides 30.0 mg vs 20.0 mg in Apple (With Skin) (+10.0 mg, +50%).

ZincMelocotones y Nectarinas más alto

Manzana

0.07 mg1% VD

Melocotones y Nectarinas

0.26 mg2% VD

Peaches & Nectarines provides 0.26 mg vs 0.07 mg in Apple (With Skin) (+0.18 mg, +250%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Melocotones y Nectarinas

0.03 g

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaAmount per 100 kcal (192 g)

Melocotones y NectarinasAmount per 100 kcal (256 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

100 kcal5% VD

Melocotones y Nectarinas

100 kcal5% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteínaMelocotones y Nectarinas más alto

Manzana

0.50 g1% VD

Melocotones y Nectarinas

2.3 g5% VD

Peaches & Nectarines provides 2.3 g vs 0.50 g in Apple (With Skin) (+1.8 g, +367%).

CarbohidratosManzana más alto

Manzana

26.5 g10% VD

Melocotones y Nectarinas

24.4 g9% VD

Apple (With Skin) provides 26.5 g vs 24.4 g in Peaches & Nectarines (+2.1 g, +9%).

Fibra DietéticaManzana más alto

Manzana

4.6 g16% VD

Melocotones y Nectarinas

3.8 g14% VD

Apple (With Skin) provides 4.6 g vs 3.8 g in Peaches & Nectarines (+0.77 g, +20%).

Grasa TotalMelocotones y Nectarinas más alto

Manzana

0.33 g

Melocotones y Nectarinas

0.64 g1% VD

Peaches & Nectarines provides 0.64 g vs 0.33 g in Apple (With Skin) (+0.31 g, +96%).

AzúcaresMelocotones y Nectarinas más alto

Manzana

19.9 g40% VD

Melocotones y Nectarinas

21.5 g43% VD

Peaches & Nectarines provides 21.5 g vs 19.9 g in Apple (With Skin) (+1.5 g, +8%).

Vitaminas12 nutrientes

Vitamina CMelocotones y Nectarinas más alto

Manzana

8.8 mg10% VD

Melocotones y Nectarinas

16.9 mg19% VD

Peaches & Nectarines provides 16.9 mg vs 8.8 mg in Apple (With Skin) (+8.1 mg, +91%).

Vitamina AMelocotones y Nectarinas más alto

Manzana

5.8 µg1% VD

Melocotones y Nectarinas

41 µg5% VD

Peaches & Nectarines provides 41 µg vs 5.8 µg in Apple (With Skin) (+35 µg, +611%).

Vitamina DSimilar

Manzana

0 µg

Melocotones y Nectarinas

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMelocotones y Nectarinas más alto

Manzana

0.35 mg2% VD

Melocotones y Nectarinas

1.9 mg12% VD

Peaches & Nectarines provides 1.9 mg vs 0.35 mg in Apple (With Skin) (+1.5 mg, +441%).

Vitamina KMelocotones y Nectarinas más alto

Manzana

4.2 µg4% VD

Melocotones y Nectarinas

6.7 µg6% VD

Peaches & Nectarines provides 6.7 µg vs 4.2 µg in Apple (With Skin) (+2.4 µg, +58%).

Ácido FólicoMelocotones y Nectarinas más alto

Manzana

5.8 µg1% VD

Melocotones y Nectarinas

10 µg3% VD

Peaches & Nectarines provides 10 µg vs 5.8 µg in Apple (With Skin) (+4.5 µg, +78%).

Vitamina B1 (Tiamina)Similar

Manzana

0.03 mg3% VD

Melocotones y Nectarinas

0.06 mg5% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Similar

Manzana

0.05 mg4% VD

Melocotones y Nectarinas

0.08 mg6% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.05 mg).

Vitamina B3 (Niacina)Melocotones y Nectarinas más alto

Manzana

0.17 mg1% VD

Melocotones y Nectarinas

2.1 mg13% VD

Peaches & Nectarines provides 2.1 mg vs 0.17 mg in Apple (With Skin) (+1.9 mg, +1081%).

Vitamina B5Melocotones y Nectarinas más alto

Manzana

0.12 mg2% VD

Melocotones y Nectarinas

0.39 mg8% VD

Peaches & Nectarines provides 0.39 mg vs 0.12 mg in Apple (With Skin) (+0.27 mg, +234%).

Vitamina B6Similar

Manzana

0.08 mg5% VD

Melocotones y Nectarinas

0.06 mg4% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Similar

Manzana

0 µg

Melocotones y Nectarinas

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

1.9 mg

Melocotones y Nectarinas

0 mg

Apple (With Skin) has higher sodium (1.9 mg vs 0 mg).

PotasioMelocotones y Nectarinas más alto

Manzana

205 mg4% VD

Melocotones y Nectarinas

486 mg10% VD

Peaches & Nectarines provides 486 mg vs 205 mg in Apple (With Skin) (+281 mg, +137%).

CalcioMelocotones y Nectarinas más alto

Manzana

11.5 mg1% VD

Melocotones y Nectarinas

15.4 mg1% VD

Peaches & Nectarines provides 15.4 mg vs 11.5 mg in Apple (With Skin) (+3.8 mg, +33%).

HierroMelocotones y Nectarinas más alto

Manzana

0.23 mg1% VD

Melocotones y Nectarinas

0.64 mg4% VD

Peaches & Nectarines provides 0.64 mg vs 0.23 mg in Apple (With Skin) (+0.41 mg, +178%).

MagnesioMelocotones y Nectarinas más alto

Manzana

9.6 mg2% VD

Melocotones y Nectarinas

23.0 mg5% VD

Peaches & Nectarines provides 23.0 mg vs 9.6 mg in Apple (With Skin) (+13.4 mg, +140%).

FósforoMelocotones y Nectarinas más alto

Manzana

21.1 mg2% VD

Melocotones y Nectarinas

51.2 mg4% VD

Peaches & Nectarines provides 51.2 mg vs 21.1 mg in Apple (With Skin) (+30.1 mg, +142%).

ZincMelocotones y Nectarinas más alto

Manzana

0.08 mg1% VD

Melocotones y Nectarinas

0.44 mg4% VD

Peaches & Nectarines provides 0.44 mg vs 0.08 mg in Apple (With Skin) (+0.36 mg, +467%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.05 g

Melocotones y Nectarinas

0.05 g

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.05 g).

Nutriente

ManzanaNormalized to 300 kcal (577 g)

Melocotones y NectarinasNormalized to 300 kcal (769 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Manzana

300 kcal15% VD

Melocotones y Nectarinas

300 kcal15% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteínaMelocotones y Nectarinas más alto

Manzana

1.5 g3% VD

Melocotones y Nectarinas

7.0 g14% VD

Peaches & Nectarines provides 7.0 g vs 1.5 g in Apple (With Skin) (+5.5 g, +366%).

CarbohidratosManzana más alto

Manzana

79.7 g29% VD

Melocotones y Nectarinas

73.4 g27% VD

Apple (With Skin) provides 79.7 g vs 73.4 g in Peaches & Nectarines (+6.3 g, +9%).

Fibra DietéticaManzana más alto

Manzana

13.8 g49% VD

Melocotones y Nectarinas

11.5 g41% VD

Apple (With Skin) provides 13.8 g vs 11.5 g in Peaches & Nectarines (+2.3 g, +20%).

Grasa TotalMelocotones y Nectarinas más alto

Manzana

0.98 g1% VD

Melocotones y Nectarinas

1.9 g2% VD

Peaches & Nectarines provides 1.9 g vs 0.98 g in Apple (With Skin) (+0.94 g, +96%).

AzúcaresMelocotones y Nectarinas más alto

Manzana

60.0 g120% VD

Melocotones y Nectarinas

64.5 g129% VD

Peaches & Nectarines provides 64.5 g vs 60.0 g in Apple (With Skin) (+4.6 g, +8%).

Vitaminas12 nutrientes

Vitamina CMelocotones y Nectarinas más alto

Manzana

26.5 mg29% VD

Melocotones y Nectarinas

50.8 mg56% VD

Peaches & Nectarines provides 50.8 mg vs 26.5 mg in Apple (With Skin) (+24.2 mg, +91%).

Vitamina AMelocotones y Nectarinas más alto

Manzana

17 µg2% VD

Melocotones y Nectarinas

123 µg14% VD

Peaches & Nectarines provides 123 µg vs 17 µg in Apple (With Skin) (+106 µg, +611%).

Vitamina DSimilar

Manzana

0 µg

Melocotones y Nectarinas

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EMelocotones y Nectarinas más alto

Manzana

1.0 mg7% VD

Melocotones y Nectarinas

5.6 mg37% VD

Peaches & Nectarines provides 5.6 mg vs 1.0 mg in Apple (With Skin) (+4.6 mg, +441%).

Vitamina KMelocotones y Nectarinas más alto

Manzana

13 µg11% VD

Melocotones y Nectarinas

20 µg17% VD

Peaches & Nectarines provides 20 µg vs 13 µg in Apple (With Skin) (+7.3 µg, +58%).

Ácido FólicoMelocotones y Nectarinas más alto

Manzana

17 µg4% VD

Melocotones y Nectarinas

31 µg8% VD

Peaches & Nectarines provides 31 µg vs 17 µg in Apple (With Skin) (+13 µg, +78%).

Vitamina B1 (Tiamina)Melocotones y Nectarinas más alto

Manzana

0.10 mg8% VD

Melocotones y Nectarinas

0.18 mg15% VD

Peaches & Nectarines provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Melocotones y Nectarinas más alto

Manzana

0.15 mg12% VD

Melocotones y Nectarinas

0.24 mg18% VD

Peaches & Nectarines provides 0.24 mg vs 0.15 mg in Apple (With Skin) (+0.09 mg, +59%).

Vitamina B3 (Niacina)Melocotones y Nectarinas más alto

Manzana

0.53 mg3% VD

Melocotones y Nectarinas

6.2 mg39% VD

Peaches & Nectarines provides 6.2 mg vs 0.53 mg in Apple (With Skin) (+5.7 mg, +1080%).

Vitamina B5Melocotones y Nectarinas más alto

Manzana

0.35 mg7% VD

Melocotones y Nectarinas

1.2 mg24% VD

Peaches & Nectarines provides 1.2 mg vs 0.35 mg in Apple (With Skin) (+0.82 mg, +234%).

Vitamina B6Similar

Manzana

0.24 mg14% VD

Melocotones y Nectarinas

0.19 mg11% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b6 (0.24 mg).

Vitamina B12Similar

Manzana

0 µg

Melocotones y Nectarinas

0 µg

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioManzana más alto

Manzana

5.8 mg

Melocotones y Nectarinas

0 mg

Apple (With Skin) has higher sodium (5.8 mg vs 0 mg).

PotasioMelocotones y Nectarinas más alto

Manzana

617 mg13% VD

Melocotones y Nectarinas

1,461 mg31% VD

Peaches & Nectarines provides 1,461 mg vs 617 mg in Apple (With Skin) (+844 mg, +137%).

CalcioMelocotones y Nectarinas más alto

Manzana

34.6 mg3% VD

Melocotones y Nectarinas

46.1 mg4% VD

Peaches & Nectarines provides 46.1 mg vs 34.6 mg in Apple (With Skin) (+11.5 mg, +33%).

HierroMelocotones y Nectarinas más alto

Manzana

0.69 mg4% VD

Melocotones y Nectarinas

1.9 mg11% VD

Peaches & Nectarines provides 1.9 mg vs 0.69 mg in Apple (With Skin) (+1.2 mg, +178%).

MagnesioMelocotones y Nectarinas más alto

Manzana

28.9 mg7% VD

Melocotones y Nectarinas

69.2 mg16% VD

Peaches & Nectarines provides 69.2 mg vs 28.9 mg in Apple (With Skin) (+40.4 mg, +140%).

FósforoMelocotones y Nectarinas más alto

Manzana

63.5 mg5% VD

Melocotones y Nectarinas

154 mg12% VD

Peaches & Nectarines provides 154 mg vs 63.5 mg in Apple (With Skin) (+90.3 mg, +142%).

ZincMelocotones y Nectarinas más alto

Manzana

0.23 mg2% VD

Melocotones y Nectarinas

1.3 mg12% VD

Peaches & Nectarines provides 1.3 mg vs 0.23 mg in Apple (With Skin) (+1.1 mg, +466%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Manzana

0.16 g1% VD

Melocotones y Nectarinas

0.15 g1% VD

Both Apple (With Skin) and Peaches & Nectarines provide similar amounts of saturated fat (0.16 g).

Manzana vs Melocotones y Nectarinas

Manzana

Melocotones y Nectarinas

Nutritional Takeaways

Resumen de la Comparación