Confronta la Nutrizione Fianco a Fianco

Albicocche vs Mirtilli Rossi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Frutta

Mirtilli Rossi

46Calorie

0.5Proteine

3.6Fibre

14.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-4%

Concentrazione Simile

Both provide similar calories (energy) (46 kcal vs 48 kcal).

Più Proteine

+204%

Albicocche

Apricots provides 1.4 g vs 0.46 g in Cranberries (+0.94 g, +204%).

Più Fibre

+80%

Mirtilli Rossi

Cranberries provides 3.6 g vs 2.0 g in Apricots (+1.6 g, +80%).

Più Vitamina C

+40%

Mirtilli Rossi

Cranberries provides 14.0 mg vs 10.0 mg in Apricots (+4.0 mg, +40%).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Mirtilli Rossi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Albicocche più alto

Albicocche

48 kcal2% VG

Mirtilli Rossi

46 kcal2% VG

Apricots provides 48 kcal vs 46 kcal in Cranberries (+2 kcal, +4%).

ProteineAlbicocche più alto

Albicocche

1.4 g3% VG

Mirtilli Rossi

0.46 g1% VG

Apricots provides 1.4 g vs 0.46 g in Cranberries (+0.94 g, +204%).

CarboidratiMirtilli Rossi più alto

Albicocche

11.1 g4% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 11.1 g in Apricots (+0.85 g, +8%).

Fibra AlimentareMirtilli Rossi più alto

Albicocche

2.0 g7% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 2.0 g in Apricots (+1.6 g, +80%).

Grassi TotaliAlbicocche più alto

Albicocche

0.39 g1% VG

Mirtilli Rossi

0.13 g

Apricots provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Mirtilli Rossi

4.3 g9% VG

Apricots provides 9.2 g vs 4.3 g in Cranberries (+5.0 g, +116%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Albicocche

10.0 mg11% VG

Mirtilli Rossi

14.0 mg16% VG

Cranberries provides 14.0 mg vs 10.0 mg in Apricots (+4.0 mg, +40%).

Vitamina AAlbicocche più alto

Albicocche

96 µg11% VG

Mirtilli Rossi

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Cranberries (+93 µg, +3100%).

Vitamina DSimile

Albicocche

0 µg

Mirtilli Rossi

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Albicocche

0.89 mg6% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.89 mg in Apricots (+0.43 mg, +48%).

Vitamina KMirtilli Rossi più alto

Albicocche

3.3 µg3% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 3.3 µg in Apricots (+1.7 µg, +52%).

Acido FolicoAlbicocche più alto

Albicocche

9.0 µg2% VG

Mirtilli Rossi

1.0 µg

Apricots provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Mirtilli Rossi

0.01 mg1% VG

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.04 mg3% VG

Mirtilli Rossi

0.02 mg2% VG

Both Apricots and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Mirtilli Rossi

0.10 mg1% VG

Apricots provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +494%).

Vitamina B5Mirtilli Rossi più alto

Albicocche

0.24 mg5% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.24 mg in Apricots (+0.05 mg, +23%).

Vitamina B6Simile

Albicocche

0.05 mg3% VG

Mirtilli Rossi

0.06 mg3% VG

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Albicocche

0 µg

Mirtilli Rossi

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Albicocche

1.0 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Mirtilli Rossi

80.0 mg2% VG

Apricots provides 259 mg vs 80.0 mg in Cranberries (+179 mg, +224%).

CalcioAlbicocche più alto

Albicocche

13.0 mg1% VG

Mirtilli Rossi

8.0 mg1% VG

Apricots provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

FerroAlbicocche più alto

Albicocche

0.39 mg2% VG

Mirtilli Rossi

0.23 mg1% VG

Apricots provides 0.39 mg vs 0.23 mg in Cranberries (+0.16 mg, +70%).

MagnesioAlbicocche più alto

Albicocche

10.0 mg2% VG

Mirtilli Rossi

6.0 mg1% VG

Apricots provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

FosforoAlbicocche più alto

Albicocche

23.0 mg2% VG

Mirtilli Rossi

11.0 mg1% VG

Apricots provides 23.0 mg vs 11.0 mg in Cranberries (+12.0 mg, +109%).

ZincoAlbicocche più alto

Albicocche

0.20 mg2% VG

Mirtilli Rossi

0.09 mg1% VG

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.03 g

Mirtilli Rossi

0.01 g

Both Apricots and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Mirtilli Rossi100 g (1 cup whole (100 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli Rossi più alto

Albicocche

17 kcal1% VG

Mirtilli Rossi

46 kcal2% VG

Cranberries provides 46 kcal vs 17 kcal in Apricots (+29 kcal, +174%).

ProteineSimile

Albicocche

0.49 g1% VG

Mirtilli Rossi

0.46 g1% VG

Both Apricots and Cranberries provide similar amounts of protein (0.49 g).

CarboidratiMirtilli Rossi più alto

Albicocche

3.9 g1% VG

Mirtilli Rossi

12.0 g4% VG

Cranberries provides 12.0 g vs 3.9 g in Apricots (+8.1 g, +208%).

Fibra AlimentareMirtilli Rossi più alto

Albicocche

0.70 g3% VG

Mirtilli Rossi

3.6 g13% VG

Cranberries provides 3.6 g vs 0.70 g in Apricots (+2.9 g, +414%).

Grassi TotaliSimile

Albicocche

0.14 g

Mirtilli Rossi

0.13 g

Both Apricots and Cranberries provide similar amounts of total fat (0.14 g).

ZuccheriMirtilli Rossi più alto

Albicocche

3.2 g6% VG

Mirtilli Rossi

4.3 g9% VG

Cranberries provides 4.3 g vs 3.2 g in Apricots (+1.0 g, +32%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Albicocche

3.5 mg4% VG

Mirtilli Rossi

14.0 mg16% VG

Cranberries provides 14.0 mg vs 3.5 mg in Apricots (+10.5 mg, +300%).

Vitamina AAlbicocche più alto

Albicocche

34 µg4% VG

Mirtilli Rossi

3.0 µg

Apricots provides 34 µg vs 3.0 µg in Cranberries (+31 µg, +1020%).

Vitamina DSimile

Albicocche

0 µg

Mirtilli Rossi

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Albicocche

0.31 mg2% VG

Mirtilli Rossi

1.3 mg9% VG

Cranberries provides 1.3 mg vs 0.31 mg in Apricots (+1.0 mg, +324%).

Vitamina KMirtilli Rossi più alto

Albicocche

1.2 µg1% VG

Mirtilli Rossi

5.0 µg4% VG

Cranberries provides 5.0 µg vs 1.2 µg in Apricots (+3.8 µg, +333%).

Acido FolicoAlbicocche più alto

Albicocche

3.2 µg1% VG

Mirtilli Rossi

1.0 µg

Apricots provides 3.2 µg vs 1.0 µg in Cranberries (+2.2 µg, +215%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Mirtilli Rossi

0.01 mg1% VG

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.01 mg1% VG

Mirtilli Rossi

0.02 mg2% VG

Both Apricots and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.21 mg1% VG

Mirtilli Rossi

0.10 mg1% VG

Apricots provides 0.21 mg vs 0.10 mg in Cranberries (+0.11 mg, +108%).

Vitamina B5Mirtilli Rossi più alto

Albicocche

0.08 mg2% VG

Mirtilli Rossi

0.30 mg6% VG

Cranberries provides 0.30 mg vs 0.08 mg in Apricots (+0.21 mg, +251%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Mirtilli Rossi

0.06 mg3% VG

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Simile

Albicocche

0 µg

Mirtilli Rossi

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Albicocche

0.35 mg

Mirtilli Rossi

2.0 mg

Cranberries provides 2.0 mg vs 0.35 mg in Apricots (+1.7 mg, +471%).

PotassioAlbicocche più alto

Albicocche

90.6 mg2% VG

Mirtilli Rossi

80.0 mg2% VG

Apricots provides 90.6 mg vs 80.0 mg in Cranberries (+10.6 mg, +13%).

CalcioMirtilli Rossi più alto

Albicocche

4.6 mg

Mirtilli Rossi

8.0 mg1% VG

Cranberries provides 8.0 mg vs 4.6 mg in Apricots (+3.5 mg, +76%).

FerroMirtilli Rossi più alto

Albicocche

0.14 mg1% VG

Mirtilli Rossi

0.23 mg1% VG

Cranberries provides 0.23 mg vs 0.14 mg in Apricots (+0.09 mg, +68%).

MagnesioMirtilli Rossi più alto

Albicocche

3.5 mg1% VG

Mirtilli Rossi

6.0 mg1% VG

Cranberries provides 6.0 mg vs 3.5 mg in Apricots (+2.5 mg, +71%).

FosforoMirtilli Rossi più alto

Albicocche

8.0 mg1% VG

Mirtilli Rossi

11.0 mg1% VG

Cranberries provides 11.0 mg vs 8.0 mg in Apricots (+3.0 mg, +37%).

ZincoSimile

Albicocche

0.07 mg1% VG

Mirtilli Rossi

0.09 mg1% VG

Both Apricots and Cranberries provide similar amounts of zinc (0.07 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.01 g

Mirtilli Rossi

0.01 g

Both Apricots and Cranberries provide similar amounts of saturated fat (0.01 g).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Mirtilli RossiAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Mirtilli Rossi

100 kcal5% VG

Both Apricots and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProteineAlbicocche più alto

Albicocche

2.9 g6% VG

Mirtilli Rossi

1.00 g2% VG

Apricots provides 2.9 g vs 1.00 g in Cranberries (+1.9 g, +192%).

CarboidratiMirtilli Rossi più alto

Albicocche

23.1 g8% VG

Mirtilli Rossi

26.0 g9% VG

Cranberries provides 26.0 g vs 23.1 g in Apricots (+2.8 g, +12%).

Fibra AlimentareMirtilli Rossi più alto

Albicocche

4.2 g15% VG

Mirtilli Rossi

7.8 g28% VG

Cranberries provides 7.8 g vs 4.2 g in Apricots (+3.7 g, +88%).

Grassi TotaliAlbicocche più alto

Albicocche

0.81 g1% VG

Mirtilli Rossi

0.28 g

Apricots provides 0.81 g vs 0.28 g in Cranberries (+0.53 g, +188%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Mirtilli Rossi

9.3 g19% VG

Apricots provides 19.2 g vs 9.3 g in Cranberries (+10.0 g, +107%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Albicocche

20.8 mg23% VG

Mirtilli Rossi

30.4 mg34% VG

Cranberries provides 30.4 mg vs 20.8 mg in Apricots (+9.6 mg, +46%).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Mirtilli Rossi

6.5 µg1% VG

Apricots provides 200 µg vs 6.5 µg in Cranberries (+193 µg, +2967%).

Vitamina DSimile

Albicocche

0 µg

Mirtilli Rossi

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Albicocche

1.9 mg12% VG

Mirtilli Rossi

2.9 mg19% VG

Cranberries provides 2.9 mg vs 1.9 mg in Apricots (+1.0 mg, +55%).

Vitamina KMirtilli Rossi più alto

Albicocche

6.9 µg6% VG

Mirtilli Rossi

11 µg9% VG

Cranberries provides 11 µg vs 6.9 µg in Apricots (+4.0 µg, +58%).

Acido FolicoAlbicocche più alto

Albicocche

19 µg5% VG

Mirtilli Rossi

2.2 µg1% VG

Apricots provides 19 µg vs 2.2 µg in Cranberries (+17 µg, +763%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Mirtilli Rossi

0.03 mg2% VG

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Albicocche

0.08 mg6% VG

Mirtilli Rossi

0.04 mg3% VG

Both Apricots and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Mirtilli Rossi

0.22 mg1% VG

Apricots provides 1.2 mg vs 0.22 mg in Cranberries (+1.0 mg, +469%).

Vitamina B5Mirtilli Rossi più alto

Albicocche

0.50 mg10% VG

Mirtilli Rossi

0.64 mg13% VG

Cranberries provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +28%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Mirtilli Rossi

0.12 mg7% VG

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Simile

Albicocche

0 µg

Mirtilli Rossi

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Albicocche

2.1 mg

Mirtilli Rossi

4.3 mg

Cranberries provides 4.3 mg vs 2.1 mg in Apricots (+2.3 mg, +109%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Mirtilli Rossi

174 mg4% VG

Apricots provides 539 mg vs 174 mg in Cranberries (+365 mg, +210%).

CalcioAlbicocche più alto

Albicocche

27.0 mg2% VG

Mirtilli Rossi

17.4 mg1% VG

Apricots provides 27.0 mg vs 17.4 mg in Cranberries (+9.7 mg, +56%).

FerroAlbicocche più alto

Albicocche

0.81 mg5% VG

Mirtilli Rossi

0.50 mg3% VG

Apricots provides 0.81 mg vs 0.50 mg in Cranberries (+0.31 mg, +63%).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Mirtilli Rossi

13.0 mg3% VG

Apricots provides 20.8 mg vs 13.0 mg in Cranberries (+7.8 mg, +60%).

FosforoAlbicocche più alto

Albicocche

47.8 mg4% VG

Mirtilli Rossi

23.9 mg2% VG

Apricots provides 47.8 mg vs 23.9 mg in Cranberries (+24.0 mg, +100%).

ZincoAlbicocche più alto

Albicocche

0.42 mg4% VG

Mirtilli Rossi

0.20 mg2% VG

Apricots provides 0.42 mg vs 0.20 mg in Cranberries (+0.22 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiSimile

Albicocche

0.06 g

Mirtilli Rossi

0.02 g

Both Apricots and Cranberries provide similar amounts of saturated fat (0.06 g).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Mirtilli RossiNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Mirtilli Rossi

300 kcal15% VG

Both Apricots and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProteineAlbicocche più alto

Albicocche

8.8 g18% VG

Mirtilli Rossi

3.0 g6% VG

Apricots provides 8.8 g vs 3.0 g in Cranberries (+5.8 g, +192%).

CarboidratiMirtilli Rossi più alto

Albicocche

69.5 g25% VG

Mirtilli Rossi

78.0 g28% VG

Cranberries provides 78.0 g vs 69.5 g in Apricots (+8.5 g, +12%).

Fibra AlimentareMirtilli Rossi più alto

Albicocche

12.5 g45% VG

Mirtilli Rossi

23.5 g84% VG

Cranberries provides 23.5 g vs 12.5 g in Apricots (+11.0 g, +88%).

Grassi TotaliAlbicocche più alto

Albicocche

2.4 g3% VG

Mirtilli Rossi

0.85 g1% VG

Apricots provides 2.4 g vs 0.85 g in Cranberries (+1.6 g, +188%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Mirtilli Rossi

27.8 g56% VG

Apricots provides 57.8 g vs 27.8 g in Cranberries (+29.9 g, +107%).

Vitamine12 nutrienti

Vitamina CMirtilli Rossi più alto

Albicocche

62.5 mg69% VG

Mirtilli Rossi

91.3 mg101% VG

Cranberries provides 91.3 mg vs 62.5 mg in Apricots (+28.8 mg, +46%).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Mirtilli Rossi

20 µg2% VG

Apricots provides 600 µg vs 20 µg in Cranberries (+580 µg, +2967%).

Vitamina DSimile

Albicocche

0 µg

Mirtilli Rossi

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli Rossi più alto

Albicocche

5.6 mg37% VG

Mirtilli Rossi

8.6 mg57% VG

Cranberries provides 8.6 mg vs 5.6 mg in Apricots (+3.0 mg, +55%).

Vitamina KMirtilli Rossi più alto

Albicocche

21 µg17% VG

Mirtilli Rossi

33 µg27% VG

Cranberries provides 33 µg vs 21 µg in Apricots (+12 µg, +58%).

Acido FolicoAlbicocche più alto

Albicocche

56 µg14% VG

Mirtilli Rossi

6.5 µg2% VG

Apricots provides 56 µg vs 6.5 µg in Cranberries (+50 µg, +763%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Mirtilli Rossi

0.08 mg7% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Albicocche più alto

Albicocche

0.25 mg19% VG

Mirtilli Rossi

0.13 mg10% VG

Apricots provides 0.25 mg vs 0.13 mg in Cranberries (+0.12 mg, +92%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Mirtilli Rossi

0.66 mg4% VG

Apricots provides 3.8 mg vs 0.66 mg in Cranberries (+3.1 mg, +469%).

Vitamina B5Mirtilli Rossi più alto

Albicocche

1.5 mg30% VG

Mirtilli Rossi

1.9 mg38% VG

Cranberries provides 1.9 mg vs 1.5 mg in Apricots (+0.42 mg, +28%).

Vitamina B6Simile

Albicocche

0.34 mg20% VG

Mirtilli Rossi

0.37 mg22% VG

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.34 mg).

Vitamina B12Simile

Albicocche

0 µg

Mirtilli Rossi

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli Rossi più alto

Albicocche

6.3 mg

Mirtilli Rossi

13.0 mg1% VG

Cranberries provides 13.0 mg vs 6.3 mg in Apricots (+6.8 mg, +109%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Mirtilli Rossi

522 mg11% VG

Apricots provides 1,619 mg vs 522 mg in Cranberries (+1,097 mg, +210%).

CalcioAlbicocche più alto

Albicocche

81.3 mg6% VG

Mirtilli Rossi

52.2 mg4% VG

Apricots provides 81.3 mg vs 52.2 mg in Cranberries (+29.1 mg, +56%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Mirtilli Rossi

1.5 mg8% VG

Apricots provides 2.4 mg vs 1.5 mg in Cranberries (+0.94 mg, +63%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Mirtilli Rossi

39.1 mg9% VG

Apricots provides 62.5 mg vs 39.1 mg in Cranberries (+23.4 mg, +60%).

FosforoAlbicocche più alto

Albicocche

144 mg12% VG

Mirtilli Rossi

71.7 mg6% VG

Apricots provides 144 mg vs 71.7 mg in Cranberries (+72.0 mg, +100%).

ZincoAlbicocche più alto

Albicocche

1.3 mg11% VG

Mirtilli Rossi

0.59 mg5% VG

Apricots provides 1.3 mg vs 0.59 mg in Cranberries (+0.66 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiAlbicocche più alto

Albicocche

0.17 g1% VG

Mirtilli Rossi

0.07 g

Apricots provides slightly more saturated fat (0.17 g vs 0.07 g).

Albicocche vs Mirtilli Rossi

Albicocche

Mirtilli Rossi

Nutritional Takeaways

Riepilogo del Confronto