살구 vs 크랜베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Both provide similar calories (energy) (46 kcal vs 48 kcal).
Apricots provides 1.4 g vs 0.46 g in Cranberries (+0.94 g, +204%).
Cranberries provides 3.6 g vs 2.0 g in Apricots (+1.6 g, +80%).
Cranberries provides 14.0 mg vs 10.0 mg in Apricots (+4.0 mg, +40%).
다량 영양소6 영양소
Apricots provides 48 kcal vs 46 kcal in Cranberries (+2 kcal, +4%).
Apricots provides 1.4 g vs 0.46 g in Cranberries (+0.94 g, +204%).
Cranberries provides 12.0 g vs 11.1 g in Apricots (+0.85 g, +8%).
Cranberries provides 3.6 g vs 2.0 g in Apricots (+1.6 g, +80%).
Apricots provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).
Apricots provides 9.2 g vs 4.3 g in Cranberries (+5.0 g, +116%).
비타민12 영양소
Cranberries provides 14.0 mg vs 10.0 mg in Apricots (+4.0 mg, +40%).
Apricots provides 96 µg vs 3.0 µg in Cranberries (+93 µg, +3100%).
Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).
Cranberries provides 1.3 mg vs 0.89 mg in Apricots (+0.43 mg, +48%).
Cranberries provides 5.0 µg vs 3.3 µg in Apricots (+1.7 µg, +52%).
Apricots provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).
Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Apricots and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).
Apricots provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +494%).
Cranberries provides 0.30 mg vs 0.24 mg in Apricots (+0.05 mg, +23%).
Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.05 mg).
Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cranberries provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).
Apricots provides 259 mg vs 80.0 mg in Cranberries (+179 mg, +224%).
Apricots provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).
Apricots provides 0.39 mg vs 0.23 mg in Cranberries (+0.16 mg, +70%).
Apricots provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).
Apricots provides 23.0 mg vs 11.0 mg in Cranberries (+12.0 mg, +109%).
Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).
지질1 영양소
Both Apricots and Cranberries provide similar amounts of saturated fat (0.03 g).