あんず・アプリコット vs クランベリー

Apricots provides 48 kcal vs 46 kcal in Cranberries (+2 kcal, +4%).

Cranberries provides 12.0 g vs 11.1 g in Apricots (+0.85 g, +8%).

Apricots provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).

Cranberries provides 14.0 mg vs 10.0 mg in Apricots (+4.0 mg, +40%).

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 3.3 µg in Apricots (+1.7 µg, +52%).

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +494%).

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Cranberries provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

Apricots provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

Apricots provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Both Apricots and Cranberries provide similar amounts of saturated fat (0.03 g).

Cranberries provides 46 kcal vs 17 kcal in Apricots (+29 kcal, +174%).

Cranberries provides 12.0 g vs 3.9 g in Apricots (+8.1 g, +208%).

Both Apricots and Cranberries provide similar amounts of total fat (0.14 g).

Cranberries provides 14.0 mg vs 3.5 mg in Apricots (+10.5 mg, +300%).

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 5.0 µg vs 1.2 µg in Apricots (+3.8 µg, +333%).

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Apricots provides 0.21 mg vs 0.10 mg in Cranberries (+0.11 mg, +108%).

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.02 mg).

Cranberries provides 2.0 mg vs 0.35 mg in Apricots (+1.7 mg, +471%).

Cranberries provides 8.0 mg vs 4.6 mg in Apricots (+3.5 mg, +76%).

Cranberries provides 6.0 mg vs 3.5 mg in Apricots (+2.5 mg, +71%).

Both Apricots and Cranberries provide similar amounts of zinc (0.07 mg).

Both Apricots and Cranberries provide similar amounts of saturated fat (0.01 g).

Both Apricots and Cranberries provide similar amounts of calories (energy) (100 kcal).

Cranberries provides 26.0 g vs 23.1 g in Apricots (+2.8 g, +12%).

Apricots provides 0.81 g vs 0.28 g in Cranberries (+0.53 g, +188%).

Cranberries provides 30.4 mg vs 20.8 mg in Apricots (+9.6 mg, +46%).

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 11 µg vs 6.9 µg in Apricots (+4.0 µg, +58%).

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.22 mg in Cranberries (+1.0 mg, +469%).

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.11 mg).

Cranberries provides 4.3 mg vs 2.1 mg in Apricots (+2.3 mg, +109%).

Apricots provides 27.0 mg vs 17.4 mg in Cranberries (+9.7 mg, +56%).

Apricots provides 20.8 mg vs 13.0 mg in Cranberries (+7.8 mg, +60%).

Apricots provides 0.42 mg vs 0.20 mg in Cranberries (+0.22 mg, +113%).

Both Apricots and Cranberries provide similar amounts of saturated fat (0.06 g).

Both Apricots and Cranberries provide similar amounts of calories (energy) (300 kcal).

Cranberries provides 78.0 g vs 69.5 g in Apricots (+8.5 g, +12%).

Apricots provides 2.4 g vs 0.85 g in Cranberries (+1.6 g, +188%).

Cranberries provides 91.3 mg vs 62.5 mg in Apricots (+28.8 mg, +46%).

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Cranberries provides 33 µg vs 21 µg in Apricots (+12 µg, +58%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Apricots provides 3.8 mg vs 0.66 mg in Cranberries (+3.1 mg, +469%).

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.34 mg).

Cranberries provides 13.0 mg vs 6.3 mg in Apricots (+6.8 mg, +109%).

Apricots provides 81.3 mg vs 52.2 mg in Cranberries (+29.1 mg, +56%).

Apricots provides 62.5 mg vs 39.1 mg in Cranberries (+23.4 mg, +60%).

Apricots provides 1.3 mg vs 0.59 mg in Cranberries (+0.66 mg, +113%).

Apricots provides slightly more saturated fat (0.17 g vs 0.07 g).