Comparer la Nutrition Côte à Côte

Abricots vs Canneberges

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Fruits

Abricots

48Calories

1.4Protéines

2.0Fibres

10.0Vitamine C

Voir les Détails

Fresh whole glossy crimson cranberries in a minimalist ceramic dish

Fruits

Canneberges

46Calories

0.5Protéines

3.6Fibres

14.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-4%

Concentration Similaire

Both provide similar calories (energy) (46 kcal vs 48 kcal).

Plus de Protéines

+204%

Abricots

Apricots provides 1.4 g vs 0.46 g in Cranberries (+0.94 g, +204%).

Plus de Fibres

+80%

Canneberges

Cranberries provides 3.6 g vs 2.0 g in Apricots (+1.6 g, +80%).

Plus de Vitamine C

+40%

Canneberges

Cranberries provides 14.0 mg vs 10.0 mg in Apricots (+4.0 mg, +40%).

Comparing per 100 g standard edible portion.

Nutriment

Abricots100 g edible portion

Canneberges100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Abricots plus élevé

Abricots

48 kcal2% VQ

Canneberges

46 kcal2% VQ

Apricots provides 48 kcal vs 46 kcal in Cranberries (+2 kcal, +4%).

ProtéinesAbricots plus élevé

Abricots

1.4 g3% VQ

Canneberges

0.46 g1% VQ

Apricots provides 1.4 g vs 0.46 g in Cranberries (+0.94 g, +204%).

GlucidesCanneberges plus élevé

Abricots

11.1 g4% VQ

Canneberges

12.0 g4% VQ

Cranberries provides 12.0 g vs 11.1 g in Apricots (+0.85 g, +8%).

Fibres AlimentairesCanneberges plus élevé

Abricots

2.0 g7% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 2.0 g in Apricots (+1.6 g, +80%).

Lipides TotauxAbricots plus élevé

Abricots

0.39 g1% VQ

Canneberges

0.13 g

Apricots provides 0.39 g vs 0.13 g in Cranberries (+0.26 g, +200%).

SucresAbricots plus élevé

Abricots

9.2 g18% VQ

Canneberges

4.3 g9% VQ

Apricots provides 9.2 g vs 4.3 g in Cranberries (+5.0 g, +116%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Abricots

10.0 mg11% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 10.0 mg in Apricots (+4.0 mg, +40%).

Vitamine AAbricots plus élevé

Abricots

96 µg11% VQ

Canneberges

3.0 µg

Apricots provides 96 µg vs 3.0 µg in Cranberries (+93 µg, +3100%).

Vitamine DSimilaire

Abricots

0 µg

Canneberges

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Abricots

0.89 mg6% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.89 mg in Apricots (+0.43 mg, +48%).

Vitamine KCanneberges plus élevé

Abricots

3.3 µg3% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 3.3 µg in Apricots (+1.7 µg, +52%).

Acide FoliqueAbricots plus élevé

Abricots

9.0 µg2% VQ

Canneberges

1.0 µg

Apricots provides 9.0 µg vs 1.0 µg in Cranberries (+8.0 µg, +800%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.03 mg3% VQ

Canneberges

0.01 mg1% VQ

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.04 mg3% VQ

Canneberges

0.02 mg2% VQ

Both Apricots and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

0.60 mg4% VQ

Canneberges

0.10 mg1% VQ

Apricots provides 0.60 mg vs 0.10 mg in Cranberries (+0.50 mg, +494%).

Vitamine B5Canneberges plus élevé

Abricots

0.24 mg5% VQ

Canneberges

0.30 mg6% VQ

Cranberries provides 0.30 mg vs 0.24 mg in Apricots (+0.05 mg, +23%).

Vitamine B6Similaire

Abricots

0.05 mg3% VQ

Canneberges

0.06 mg3% VQ

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Abricots

0 µg

Canneberges

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Abricots

1.0 mg

Canneberges

2.0 mg

Cranberries provides 2.0 mg vs 1.0 mg in Apricots (+1.0 mg, +100%).

PotassiumAbricots plus élevé

Abricots

259 mg6% VQ

Canneberges

80.0 mg2% VQ

Apricots provides 259 mg vs 80.0 mg in Cranberries (+179 mg, +224%).

CalciumAbricots plus élevé

Abricots

13.0 mg1% VQ

Canneberges

8.0 mg1% VQ

Apricots provides 13.0 mg vs 8.0 mg in Cranberries (+5.0 mg, +63%).

FerAbricots plus élevé

Abricots

0.39 mg2% VQ

Canneberges

0.23 mg1% VQ

Apricots provides 0.39 mg vs 0.23 mg in Cranberries (+0.16 mg, +70%).

MagnésiumAbricots plus élevé

Abricots

10.0 mg2% VQ

Canneberges

6.0 mg1% VQ

Apricots provides 10.0 mg vs 6.0 mg in Cranberries (+4.0 mg, +67%).

PhosphoreAbricots plus élevé

Abricots

23.0 mg2% VQ

Canneberges

11.0 mg1% VQ

Apricots provides 23.0 mg vs 11.0 mg in Cranberries (+12.0 mg, +109%).

ZincAbricots plus élevé

Abricots

0.20 mg2% VQ

Canneberges

0.09 mg1% VQ

Apricots provides slightly more zinc (0.20 mg vs 0.09 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.03 g

Canneberges

0.01 g

Both Apricots and Cranberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Abricots35 g (1 medium apricot (35 g))

Canneberges100 g (1 cup whole (100 g))

Macronutriments6 nutriments

Calories (Énergie)Canneberges plus élevé

Abricots

17 kcal1% VQ

Canneberges

46 kcal2% VQ

Cranberries provides 46 kcal vs 17 kcal in Apricots (+29 kcal, +174%).

ProtéinesSimilaire

Abricots

0.49 g1% VQ

Canneberges

0.46 g1% VQ

Both Apricots and Cranberries provide similar amounts of protein (0.49 g).

GlucidesCanneberges plus élevé

Abricots

3.9 g1% VQ

Canneberges

12.0 g4% VQ

Cranberries provides 12.0 g vs 3.9 g in Apricots (+8.1 g, +208%).

Fibres AlimentairesCanneberges plus élevé

Abricots

0.70 g3% VQ

Canneberges

3.6 g13% VQ

Cranberries provides 3.6 g vs 0.70 g in Apricots (+2.9 g, +414%).

Lipides TotauxSimilaire

Abricots

0.14 g

Canneberges

0.13 g

Both Apricots and Cranberries provide similar amounts of total fat (0.14 g).

SucresCanneberges plus élevé

Abricots

3.2 g6% VQ

Canneberges

4.3 g9% VQ

Cranberries provides 4.3 g vs 3.2 g in Apricots (+1.0 g, +32%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Abricots

3.5 mg4% VQ

Canneberges

14.0 mg16% VQ

Cranberries provides 14.0 mg vs 3.5 mg in Apricots (+10.5 mg, +300%).

Vitamine AAbricots plus élevé

Abricots

34 µg4% VQ

Canneberges

3.0 µg

Apricots provides 34 µg vs 3.0 µg in Cranberries (+31 µg, +1020%).

Vitamine DSimilaire

Abricots

0 µg

Canneberges

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Abricots

0.31 mg2% VQ

Canneberges

1.3 mg9% VQ

Cranberries provides 1.3 mg vs 0.31 mg in Apricots (+1.0 mg, +324%).

Vitamine KCanneberges plus élevé

Abricots

1.2 µg1% VQ

Canneberges

5.0 µg4% VQ

Cranberries provides 5.0 µg vs 1.2 µg in Apricots (+3.8 µg, +333%).

Acide FoliqueAbricots plus élevé

Abricots

3.2 µg1% VQ

Canneberges

1.0 µg

Apricots provides 3.2 µg vs 1.0 µg in Cranberries (+2.2 µg, +215%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.01 mg1% VQ

Canneberges

0.01 mg1% VQ

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.01 mg1% VQ

Canneberges

0.02 mg2% VQ

Both Apricots and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.01 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

0.21 mg1% VQ

Canneberges

0.10 mg1% VQ

Apricots provides 0.21 mg vs 0.10 mg in Cranberries (+0.11 mg, +108%).

Vitamine B5Canneberges plus élevé

Abricots

0.08 mg2% VQ

Canneberges

0.30 mg6% VQ

Cranberries provides 0.30 mg vs 0.08 mg in Apricots (+0.21 mg, +251%).

Vitamine B6Similaire

Abricots

0.02 mg1% VQ

Canneberges

0.06 mg3% VQ

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.02 mg).

Vitamine B12Similaire

Abricots

0 µg

Canneberges

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Abricots

0.35 mg

Canneberges

2.0 mg

Cranberries provides 2.0 mg vs 0.35 mg in Apricots (+1.7 mg, +471%).

PotassiumAbricots plus élevé

Abricots

90.6 mg2% VQ

Canneberges

80.0 mg2% VQ

Apricots provides 90.6 mg vs 80.0 mg in Cranberries (+10.6 mg, +13%).

CalciumCanneberges plus élevé

Abricots

4.6 mg

Canneberges

8.0 mg1% VQ

Cranberries provides 8.0 mg vs 4.6 mg in Apricots (+3.5 mg, +76%).

FerCanneberges plus élevé

Abricots

0.14 mg1% VQ

Canneberges

0.23 mg1% VQ

Cranberries provides 0.23 mg vs 0.14 mg in Apricots (+0.09 mg, +68%).

MagnésiumCanneberges plus élevé

Abricots

3.5 mg1% VQ

Canneberges

6.0 mg1% VQ

Cranberries provides 6.0 mg vs 3.5 mg in Apricots (+2.5 mg, +71%).

PhosphoreCanneberges plus élevé

Abricots

8.0 mg1% VQ

Canneberges

11.0 mg1% VQ

Cranberries provides 11.0 mg vs 8.0 mg in Apricots (+3.0 mg, +37%).

ZincSimilaire

Abricots

0.07 mg1% VQ

Canneberges

0.09 mg1% VQ

Both Apricots and Cranberries provide similar amounts of zinc (0.07 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.01 g

Canneberges

0.01 g

Both Apricots and Cranberries provide similar amounts of saturated fat (0.01 g).

Nutriment

AbricotsAmount per 100 kcal (208 g)

CannebergesAmount per 100 kcal (217 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

100 kcal5% VQ

Canneberges

100 kcal5% VQ

Both Apricots and Cranberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesAbricots plus élevé

Abricots

2.9 g6% VQ

Canneberges

1.00 g2% VQ

Apricots provides 2.9 g vs 1.00 g in Cranberries (+1.9 g, +192%).

GlucidesCanneberges plus élevé

Abricots

23.1 g8% VQ

Canneberges

26.0 g9% VQ

Cranberries provides 26.0 g vs 23.1 g in Apricots (+2.8 g, +12%).

Fibres AlimentairesCanneberges plus élevé

Abricots

4.2 g15% VQ

Canneberges

7.8 g28% VQ

Cranberries provides 7.8 g vs 4.2 g in Apricots (+3.7 g, +88%).

Lipides TotauxAbricots plus élevé

Abricots

0.81 g1% VQ

Canneberges

0.28 g

Apricots provides 0.81 g vs 0.28 g in Cranberries (+0.53 g, +188%).

SucresAbricots plus élevé

Abricots

19.2 g38% VQ

Canneberges

9.3 g19% VQ

Apricots provides 19.2 g vs 9.3 g in Cranberries (+10.0 g, +107%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Abricots

20.8 mg23% VQ

Canneberges

30.4 mg34% VQ

Cranberries provides 30.4 mg vs 20.8 mg in Apricots (+9.6 mg, +46%).

Vitamine AAbricots plus élevé

Abricots

200 µg22% VQ

Canneberges

6.5 µg1% VQ

Apricots provides 200 µg vs 6.5 µg in Cranberries (+193 µg, +2967%).

Vitamine DSimilaire

Abricots

0 µg

Canneberges

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Abricots

1.9 mg12% VQ

Canneberges

2.9 mg19% VQ

Cranberries provides 2.9 mg vs 1.9 mg in Apricots (+1.0 mg, +55%).

Vitamine KCanneberges plus élevé

Abricots

6.9 µg6% VQ

Canneberges

11 µg9% VQ

Cranberries provides 11 µg vs 6.9 µg in Apricots (+4.0 µg, +58%).

Acide FoliqueAbricots plus élevé

Abricots

19 µg5% VQ

Canneberges

2.2 µg1% VQ

Apricots provides 19 µg vs 2.2 µg in Cranberries (+17 µg, +763%).

Vitamine B1 (Thiamine)Similaire

Abricots

0.06 mg5% VQ

Canneberges

0.03 mg2% VQ

Both Apricots and Cranberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Abricots

0.08 mg6% VQ

Canneberges

0.04 mg3% VQ

Both Apricots and Cranberries provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

1.2 mg8% VQ

Canneberges

0.22 mg1% VQ

Apricots provides 1.2 mg vs 0.22 mg in Cranberries (+1.0 mg, +469%).

Vitamine B5Canneberges plus élevé

Abricots

0.50 mg10% VQ

Canneberges

0.64 mg13% VQ

Cranberries provides 0.64 mg vs 0.50 mg in Apricots (+0.14 mg, +28%).

Vitamine B6Similaire

Abricots

0.11 mg7% VQ

Canneberges

0.12 mg7% VQ

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.11 mg).

Vitamine B12Similaire

Abricots

0 µg

Canneberges

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Abricots

2.1 mg

Canneberges

4.3 mg

Cranberries provides 4.3 mg vs 2.1 mg in Apricots (+2.3 mg, +109%).

PotassiumAbricots plus élevé

Abricots

539 mg11% VQ

Canneberges

174 mg4% VQ

Apricots provides 539 mg vs 174 mg in Cranberries (+365 mg, +210%).

CalciumAbricots plus élevé

Abricots

27.0 mg2% VQ

Canneberges

17.4 mg1% VQ

Apricots provides 27.0 mg vs 17.4 mg in Cranberries (+9.7 mg, +56%).

FerAbricots plus élevé

Abricots

0.81 mg5% VQ

Canneberges

0.50 mg3% VQ

Apricots provides 0.81 mg vs 0.50 mg in Cranberries (+0.31 mg, +63%).

MagnésiumAbricots plus élevé

Abricots

20.8 mg5% VQ

Canneberges

13.0 mg3% VQ

Apricots provides 20.8 mg vs 13.0 mg in Cranberries (+7.8 mg, +60%).

PhosphoreAbricots plus élevé

Abricots

47.8 mg4% VQ

Canneberges

23.9 mg2% VQ

Apricots provides 47.8 mg vs 23.9 mg in Cranberries (+24.0 mg, +100%).

ZincAbricots plus élevé

Abricots

0.42 mg4% VQ

Canneberges

0.20 mg2% VQ

Apricots provides 0.42 mg vs 0.20 mg in Cranberries (+0.22 mg, +113%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Abricots

0.06 g

Canneberges

0.02 g

Both Apricots and Cranberries provide similar amounts of saturated fat (0.06 g).

Nutriment

AbricotsNormalized to 300 kcal (625 g)

CannebergesNormalized to 300 kcal (652 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Abricots

300 kcal15% VQ

Canneberges

300 kcal15% VQ

Both Apricots and Cranberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesAbricots plus élevé

Abricots

8.8 g18% VQ

Canneberges

3.0 g6% VQ

Apricots provides 8.8 g vs 3.0 g in Cranberries (+5.8 g, +192%).

GlucidesCanneberges plus élevé

Abricots

69.5 g25% VQ

Canneberges

78.0 g28% VQ

Cranberries provides 78.0 g vs 69.5 g in Apricots (+8.5 g, +12%).

Fibres AlimentairesCanneberges plus élevé

Abricots

12.5 g45% VQ

Canneberges

23.5 g84% VQ

Cranberries provides 23.5 g vs 12.5 g in Apricots (+11.0 g, +88%).

Lipides TotauxAbricots plus élevé

Abricots

2.4 g3% VQ

Canneberges

0.85 g1% VQ

Apricots provides 2.4 g vs 0.85 g in Cranberries (+1.6 g, +188%).

SucresAbricots plus élevé

Abricots

57.8 g116% VQ

Canneberges

27.8 g56% VQ

Apricots provides 57.8 g vs 27.8 g in Cranberries (+29.9 g, +107%).

Vitamines12 nutriments

Vitamine CCanneberges plus élevé

Abricots

62.5 mg69% VQ

Canneberges

91.3 mg101% VQ

Cranberries provides 91.3 mg vs 62.5 mg in Apricots (+28.8 mg, +46%).

Vitamine AAbricots plus élevé

Abricots

600 µg67% VQ

Canneberges

20 µg2% VQ

Apricots provides 600 µg vs 20 µg in Cranberries (+580 µg, +2967%).

Vitamine DSimilaire

Abricots

0 µg

Canneberges

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin d (0 µg).

Vitamine ECanneberges plus élevé

Abricots

5.6 mg37% VQ

Canneberges

8.6 mg57% VQ

Cranberries provides 8.6 mg vs 5.6 mg in Apricots (+3.0 mg, +55%).

Vitamine KCanneberges plus élevé

Abricots

21 µg17% VQ

Canneberges

33 µg27% VQ

Cranberries provides 33 µg vs 21 µg in Apricots (+12 µg, +58%).

Acide FoliqueAbricots plus élevé

Abricots

56 µg14% VQ

Canneberges

6.5 µg2% VQ

Apricots provides 56 µg vs 6.5 µg in Cranberries (+50 µg, +763%).

Vitamine B1 (Thiamine)Abricots plus élevé

Abricots

0.19 mg16% VQ

Canneberges

0.08 mg7% VQ

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamine B2 (Riboflavine)Abricots plus élevé

Abricots

0.25 mg19% VQ

Canneberges

0.13 mg10% VQ

Apricots provides 0.25 mg vs 0.13 mg in Cranberries (+0.12 mg, +92%).

Vitamine B3 (Niacine)Abricots plus élevé

Abricots

3.8 mg23% VQ

Canneberges

0.66 mg4% VQ

Apricots provides 3.8 mg vs 0.66 mg in Cranberries (+3.1 mg, +469%).

Vitamine B5Canneberges plus élevé

Abricots

1.5 mg30% VQ

Canneberges

1.9 mg38% VQ

Cranberries provides 1.9 mg vs 1.5 mg in Apricots (+0.42 mg, +28%).

Vitamine B6Similaire

Abricots

0.34 mg20% VQ

Canneberges

0.37 mg22% VQ

Both Apricots and Cranberries provide similar amounts of vitamin b6 (0.34 mg).

Vitamine B12Similaire

Abricots

0 µg

Canneberges

0 µg

Both Apricots and Cranberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumCanneberges plus élevé

Abricots

6.3 mg

Canneberges

13.0 mg1% VQ

Cranberries provides 13.0 mg vs 6.3 mg in Apricots (+6.8 mg, +109%).

PotassiumAbricots plus élevé

Abricots

1,619 mg34% VQ

Canneberges

522 mg11% VQ

Apricots provides 1,619 mg vs 522 mg in Cranberries (+1,097 mg, +210%).

CalciumAbricots plus élevé

Abricots

81.3 mg6% VQ

Canneberges

52.2 mg4% VQ

Apricots provides 81.3 mg vs 52.2 mg in Cranberries (+29.1 mg, +56%).

FerAbricots plus élevé

Abricots

2.4 mg14% VQ

Canneberges

1.5 mg8% VQ

Apricots provides 2.4 mg vs 1.5 mg in Cranberries (+0.94 mg, +63%).

MagnésiumAbricots plus élevé

Abricots

62.5 mg15% VQ

Canneberges

39.1 mg9% VQ

Apricots provides 62.5 mg vs 39.1 mg in Cranberries (+23.4 mg, +60%).

PhosphoreAbricots plus élevé

Abricots

144 mg12% VQ

Canneberges

71.7 mg6% VQ

Apricots provides 144 mg vs 71.7 mg in Cranberries (+72.0 mg, +100%).

ZincAbricots plus élevé

Abricots

1.3 mg11% VQ

Canneberges

0.59 mg5% VQ

Apricots provides 1.3 mg vs 0.59 mg in Cranberries (+0.66 mg, +113%).

Lipides1 nutriments

Acides Gras SaturésAbricots plus élevé

Abricots

0.17 g1% VQ

Canneberges

0.07 g

Apricots provides slightly more saturated fat (0.17 g vs 0.07 g).

Abricots vs Canneberges

Abricots

Canneberges

Nutritional Takeaways

Résumé du Comparatif