Confronta la Nutrizione Fianco a Fianco

Albicocche vs Uova (Cotte)

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Sun-kissed golden orange apricots whole and halved on clean ceramic surface

Frutta

Albicocche

48Calorie

1.4Proteine

2.0Fibre

10.0Vitamina C

Vedi Dettagli

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-69%

Albicocche

Apricots has fewer calories (energy) (48 kcal vs 155 kcal, 107 kcal less).

Più Proteine

+799%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Apricots (+11.2 g, +799%).

Più Fibre

Albicocche

Apricots provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).

Più Vitamina C

Albicocche

Apricots provides 10.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Albicocche100 g edible portion

Uova (Cotte)100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Albicocche

48 kcal2% VG

Uova (Cotte)

155 kcal8% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 48 kcal in Apricots (+107 kcal, +223%).

ProteineUova (Cotte) più alto

Albicocche

1.4 g3% VG

Uova (Cotte)

12.6 g25% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Apricots (+11.2 g, +799%).

CarboidratiAlbicocche più alto

Albicocche

11.1 g4% VG

Uova (Cotte)

1.1 g

Apricots provides 11.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.0 g, +893%).

Fibra AlimentareAlbicocche più alto

Albicocche

2.0 g7% VG

Uova (Cotte)

0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Albicocche

0.39 g1% VG

Uova (Cotte)

10.6 g14% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Apricots (+10.2 g, +2621%).

ZuccheriAlbicocche più alto

Albicocche

9.2 g18% VG

Uova (Cotte)

1.1 g2% VG

Apricots provides 9.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.1 g, +725%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

10.0 mg11% VG

Uova (Cotte)

0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Albicocche

96 µg11% VG

Uova (Cotte)

149 µg17% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 96 µg in Apricots (+53 µg, +55%).

Vitamina DUova (Cotte) più alto

Albicocche

0 µg

Uova (Cotte)

2.2 µg11% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Albicocche

0.89 mg6% VG

Uova (Cotte)

1.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.89 mg in Apricots (+0.14 mg, +16%).

Vitamina KAlbicocche più alto

Albicocche

3.3 µg3% VG

Uova (Cotte)

0.3 µg

Apricots provides 3.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.0 µg, +1000%).

Acido FolicoUova (Cotte) più alto

Albicocche

9.0 µg2% VG

Uova (Cotte)

44 µg11% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 9.0 µg in Apricots (+35 µg, +389%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.03 mg3% VG

Uova (Cotte)

0.07 mg6% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Albicocche

0.04 mg3% VG

Uova (Cotte)

0.52 mg40% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Apricots (+0.48 mg, +1190%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.60 mg4% VG

Uova (Cotte)

0.06 mg

Apricots provides 0.60 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.54 mg, +838%).

Vitamina B5Uova (Cotte) più alto

Albicocche

0.24 mg5% VG

Uova (Cotte)

1.4 mg28% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.24 mg in Apricots (+1.2 mg, +483%).

Vitamina B6Uova (Cotte) più alto

Albicocche

0.05 mg3% VG

Uova (Cotte)

0.12 mg7% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Uova (Cotte) più alto

Albicocche

0 µg

Uova (Cotte)

1.1 µg46% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Albicocche

1.0 mg

Uova (Cotte)

124 mg5% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Apricots (+123 mg, +12300%).

PotassioAlbicocche più alto

Albicocche

259 mg6% VG

Uova (Cotte)

126 mg3% VG

Apricots provides 259 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+133 mg, +106%).

CalcioUova (Cotte) più alto

Albicocche

13.0 mg1% VG

Uova (Cotte)

50.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Apricots (+37.0 mg, +285%).

FerroUova (Cotte) più alto

Albicocche

0.39 mg2% VG

Uova (Cotte)

1.2 mg7% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.39 mg in Apricots (+0.80 mg, +205%).

MagnesioSimile

Albicocche

10.0 mg2% VG

Uova (Cotte)

10.0 mg2% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of magnesium (10.0 mg).

FosforoUova (Cotte) più alto

Albicocche

23.0 mg2% VG

Uova (Cotte)

172 mg14% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 23.0 mg in Apricots (+149 mg, +648%).

ZincoUova (Cotte) più alto

Albicocche

0.20 mg2% VG

Uova (Cotte)

1.1 mg10% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Apricots (+0.85 mg, +425%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Albicocche

0.03 g

Uova (Cotte)

3.3 g16% VG

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Apricots (+3.2 g, +12011%).

Nutriente

Albicocche35 g (1 medium apricot (35 g))

Uova (Cotte)50 g (1 large egg (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

Albicocche

17 kcal1% VG

Uova (Cotte)

78 kcal4% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 17 kcal in Apricots (+61 kcal, +361%).

ProteineUova (Cotte) più alto

Albicocche

0.49 g1% VG

Uova (Cotte)

6.3 g13% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.49 g in Apricots (+5.8 g, +1184%).

CarboidratiAlbicocche più alto

Albicocche

3.9 g1% VG

Uova (Cotte)

0.56 g

Apricots provides 3.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+3.3 g, +595%).

Fibra AlimentareAlbicocche più alto

Albicocche

0.70 g3% VG

Uova (Cotte)

0 g

Apricots has higher dietary fiber (0.70 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Albicocche

0.14 g

Uova (Cotte)

5.3 g7% VG

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.14 g in Apricots (+5.2 g, +3786%).

ZuccheriAlbicocche più alto

Albicocche

3.2 g6% VG

Uova (Cotte)

0.56 g1% VG

Apricots provides 3.2 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+2.7 g, +477%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

3.5 mg4% VG

Uova (Cotte)

0 mg

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

Albicocche

34 µg4% VG

Uova (Cotte)

75 µg8% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 34 µg in Apricots (+41 µg, +122%).

Vitamina DUova (Cotte) più alto

Albicocche

0 µg

Uova (Cotte)

1.1 µg6% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EUova (Cotte) più alto

Albicocche

0.31 mg2% VG

Uova (Cotte)

0.52 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.31 mg in Apricots (+0.20 mg, +65%).

Vitamina KAlbicocche più alto

Albicocche

1.2 µg1% VG

Uova (Cotte)

0.2 µg

Apricots provides 1.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.0 µg, +670%).

Acido FolicoUova (Cotte) più alto

Albicocche

3.2 µg1% VG

Uova (Cotte)

22 µg6% VG

Whole Egg (Cooked / Boiled) provides 22 µg vs 3.2 µg in Apricots (+19 µg, +598%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.01 mg1% VG

Uova (Cotte)

0.03 mg3% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Albicocche

0.01 mg1% VG

Uova (Cotte)

0.26 mg20% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.01 mg in Apricots (+0.24 mg, +1743%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

0.21 mg1% VG

Uova (Cotte)

0.03 mg

Apricots provides 0.21 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +556%).

Vitamina B5Uova (Cotte) più alto

Albicocche

0.08 mg2% VG

Uova (Cotte)

0.70 mg14% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.08 mg in Apricots (+0.62 mg, +733%).

Vitamina B6Simile

Albicocche

0.02 mg1% VG

Uova (Cotte)

0.06 mg4% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.02 mg).

Vitamina B12Uova (Cotte) più alto

Albicocche

0 µg

Uova (Cotte)

0.6 µg23% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Albicocche

0.35 mg

Uova (Cotte)

62.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.35 mg in Apricots (+61.7 mg, +17614%).

PotassioAlbicocche più alto

Albicocche

90.6 mg2% VG

Uova (Cotte)

63.0 mg1% VG

Apricots provides 90.6 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+27.6 mg, +44%).

CalcioUova (Cotte) più alto

Albicocche

4.6 mg

Uova (Cotte)

25.0 mg2% VG

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 4.6 mg in Apricots (+20.5 mg, +449%).

FerroUova (Cotte) più alto

Albicocche

0.14 mg1% VG

Uova (Cotte)

0.60 mg3% VG

Whole Egg (Cooked / Boiled) provides 0.60 mg vs 0.14 mg in Apricots (+0.46 mg, +336%).

MagnesioUova (Cotte) più alto

Albicocche

3.5 mg1% VG

Uova (Cotte)

5.0 mg1% VG

Whole Egg (Cooked / Boiled) provides 5.0 mg vs 3.5 mg in Apricots (+1.5 mg, +43%).

FosforoUova (Cotte) più alto

Albicocche

8.0 mg1% VG

Uova (Cotte)

86.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 8.0 mg in Apricots (+78.0 mg, +968%).

ZincoUova (Cotte) più alto

Albicocche

0.07 mg1% VG

Uova (Cotte)

0.53 mg5% VG

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.07 mg in Apricots (+0.46 mg, +650%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Albicocche

0.01 g

Uova (Cotte)

1.6 g8% VG

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Apricots (+1.6 g, +17202%).

Nutriente

AlbicoccheAmount per 100 kcal (208 g)

Uova (Cotte)Amount per 100 kcal (65 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

100 kcal5% VG

Uova (Cotte)

101 kcal5% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineUova (Cotte) più alto

Albicocche

2.9 g6% VG

Uova (Cotte)

8.2 g16% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 2.9 g in Apricots (+5.3 g, +181%).

CarboidratiAlbicocche più alto

Albicocche

23.1 g8% VG

Uova (Cotte)

0.73 g

Apricots provides 23.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.4 g, +3077%).

Fibra AlimentareAlbicocche più alto

Albicocche

4.2 g15% VG

Uova (Cotte)

0 g

Apricots has higher dietary fiber (4.2 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Albicocche

0.81 g1% VG

Uova (Cotte)

6.9 g9% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.81 g in Apricots (+6.1 g, +750%).

ZuccheriAlbicocche più alto

Albicocche

19.2 g38% VG

Uova (Cotte)

0.73 g1% VG

Apricots provides 19.2 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+18.5 g, +2540%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

20.8 mg23% VG

Uova (Cotte)

0 mg

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

200 µg22% VG

Uova (Cotte)

97 µg11% VG

Apricots provides 200 µg vs 97 µg in Whole Egg (Cooked / Boiled) (+103 µg, +106%).

Vitamina DUova (Cotte) più alto

Albicocche

0 µg

Uova (Cotte)

1.4 µg7% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EAlbicocche più alto

Albicocche

1.9 mg12% VG

Uova (Cotte)

0.67 mg4% VG

Apricots provides 1.9 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +177%).

Vitamina KAlbicocche più alto

Albicocche

6.9 µg6% VG

Uova (Cotte)

0.2 µg

Apricots provides 6.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.7 µg, +3420%).

Acido FolicoUova (Cotte) più alto

Albicocche

19 µg5% VG

Uova (Cotte)

29 µg7% VG

Whole Egg (Cooked / Boiled) provides 29 µg vs 19 µg in Apricots (+9.9 µg, +53%).

Vitamina B1 (Tiamina)Simile

Albicocche

0.06 mg5% VG

Uova (Cotte)

0.04 mg4% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Albicocche

0.08 mg6% VG

Uova (Cotte)

0.34 mg26% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.08 mg in Apricots (+0.25 mg, +303%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

1.2 mg8% VG

Uova (Cotte)

0.04 mg

Apricots provides 1.2 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +2900%).

Vitamina B5Uova (Cotte) più alto

Albicocche

0.50 mg10% VG

Uova (Cotte)

0.91 mg18% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.50 mg in Apricots (+0.41 mg, +82%).

Vitamina B6Simile

Albicocche

0.11 mg7% VG

Uova (Cotte)

0.08 mg5% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Vitamina B12Uova (Cotte) più alto

Albicocche

0 µg

Uova (Cotte)

0.7 µg30% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Albicocche

2.1 mg

Uova (Cotte)

80.6 mg4% VG

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.1 mg in Apricots (+78.5 mg, +3775%).

PotassioAlbicocche più alto

Albicocche

539 mg11% VG

Uova (Cotte)

81.9 mg2% VG

Apricots provides 539 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+457 mg, +558%).

CalcioUova (Cotte) più alto

Albicocche

27.0 mg2% VG

Uova (Cotte)

32.5 mg3% VG

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 27.0 mg in Apricots (+5.5 mg, +20%).

FerroSimile

Albicocche

0.81 mg5% VG

Uova (Cotte)

0.77 mg4% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of iron (0.81 mg).

MagnesioAlbicocche più alto

Albicocche

20.8 mg5% VG

Uova (Cotte)

6.5 mg2% VG

Apricots provides 20.8 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+14.3 mg, +220%).

FosforoUova (Cotte) più alto

Albicocche

47.8 mg4% VG

Uova (Cotte)

112 mg9% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 47.8 mg in Apricots (+64.0 mg, +134%).

ZincoUova (Cotte) più alto

Albicocche

0.42 mg4% VG

Uova (Cotte)

0.68 mg6% VG

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.42 mg in Apricots (+0.27 mg, +64%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Albicocche

0.06 g

Uova (Cotte)

2.1 g11% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.06 g in Apricots (+2.1 g, +3685%).

Nutriente

AlbicoccheNormalized to 300 kcal (625 g)

Uova (Cotte)Normalized to 300 kcal (194 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Albicocche

300 kcal15% VG

Uova (Cotte)

301 kcal15% VG

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineUova (Cotte) più alto

Albicocche

8.8 g18% VG

Uova (Cotte)

24.4 g49% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 8.8 g in Apricots (+15.7 g, +179%).

CarboidratiAlbicocche più alto

Albicocche

69.5 g25% VG

Uova (Cotte)

2.2 g1% VG

Apricots provides 69.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+67.3 g, +3099%).

Fibra AlimentareAlbicocche più alto

Albicocche

12.5 g45% VG

Uova (Cotte)

0 g

Apricots has higher dietary fiber (12.5 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

Albicocche

2.4 g3% VG

Uova (Cotte)

20.6 g26% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.4 g in Apricots (+18.1 g, +744%).

ZuccheriAlbicocche più alto

Albicocche

57.8 g116% VG

Uova (Cotte)

2.2 g4% VG

Apricots provides 57.8 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+55.6 g, +2558%).

Vitamine12 nutrienti

Vitamina CAlbicocche più alto

Albicocche

62.5 mg69% VG

Uova (Cotte)

0 mg

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Vitamina AAlbicocche più alto

Albicocche

600 µg67% VG

Uova (Cotte)

289 µg32% VG

Apricots provides 600 µg vs 289 µg in Whole Egg (Cooked / Boiled) (+311 µg, +108%).

Vitamina DUova (Cotte) più alto

Albicocche

0 µg

Uova (Cotte)

4.3 µg21% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EAlbicocche più alto

Albicocche

5.6 mg37% VG

Uova (Cotte)

2.0 mg13% VG

Apricots provides 5.6 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+3.6 mg, +178%).

Vitamina KAlbicocche più alto

Albicocche

21 µg17% VG

Uova (Cotte)

0.6 µg

Apricots provides 21 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+20 µg, +3444%).

Acido FolicoUova (Cotte) più alto

Albicocche

56 µg14% VG

Uova (Cotte)

85 µg21% VG

Whole Egg (Cooked / Boiled) provides 85 µg vs 56 µg in Apricots (+29 µg, +52%).

Vitamina B1 (Tiamina)Albicocche più alto

Albicocche

0.19 mg16% VG

Uova (Cotte)

0.13 mg11% VG

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

Albicocche

0.25 mg19% VG

Uova (Cotte)

1.0 mg77% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.25 mg in Apricots (+0.75 mg, +300%).

Vitamina B3 (Niacina)Albicocche più alto

Albicocche

3.8 mg23% VG

Uova (Cotte)

0.12 mg1% VG

Apricots provides 3.8 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.6 mg, +2920%).

Vitamina B5Uova (Cotte) più alto

Albicocche

1.5 mg30% VG

Uova (Cotte)

2.7 mg54% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.5 mg in Apricots (+1.2 mg, +81%).

Vitamina B6Albicocche più alto

Albicocche

0.34 mg20% VG

Uova (Cotte)

0.23 mg14% VG

Apricots provides 0.34 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.10 mg, +44%).

Vitamina B12Uova (Cotte) più alto

Albicocche

0 µg

Uova (Cotte)

2.2 µg90% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

Albicocche

6.3 mg

Uova (Cotte)

241 mg10% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 6.3 mg in Apricots (+234 mg, +3749%).

PotassioAlbicocche più alto

Albicocche

1,619 mg34% VG

Uova (Cotte)

244 mg5% VG

Apricots provides 1,619 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+1,374 mg, +562%).

CalcioUova (Cotte) più alto

Albicocche

81.3 mg6% VG

Uova (Cotte)

97.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 81.3 mg in Apricots (+15.8 mg, +19%).

FerroAlbicocche più alto

Albicocche

2.4 mg14% VG

Uova (Cotte)

2.3 mg13% VG

Apricots provides 2.4 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+0.13 mg, +6%).

MagnesioAlbicocche più alto

Albicocche

62.5 mg15% VG

Uova (Cotte)

19.4 mg5% VG

Apricots provides 62.5 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+43.1 mg, +222%).

FosforoUova (Cotte) più alto

Albicocche

144 mg12% VG

Uova (Cotte)

334 mg27% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 144 mg in Apricots (+190 mg, +132%).

ZincoUova (Cotte) più alto

Albicocche

1.3 mg11% VG

Uova (Cotte)

2.0 mg19% VG

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.3 mg in Apricots (+0.79 mg, +63%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

Albicocche

0.17 g1% VG

Uova (Cotte)

6.3 g32% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.17 g in Apricots (+6.2 g, +3659%).

Albicocche vs Uova (Cotte)

Albicocche

Uova (Cotte)

Nutritional Takeaways

Riepilogo del Confronto