Damascos vs Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 48 kcal in Apricots (+107 kcal, +223%).

Apricots provides 11.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.0 g, +893%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Apricots (+10.2 g, +2621%).

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Apricots provides 3.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.0 µg, +1000%).

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Apricots provides 0.60 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.54 mg, +838%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Apricots (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Apricots (+37.0 mg, +285%).

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of magnesium (10.0 mg).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Apricots (+0.85 mg, +425%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Apricots (+3.2 g, +12011%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 17 kcal in Apricots (+61 kcal, +361%).

Apricots provides 3.9 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+3.3 g, +595%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.14 g in Apricots (+5.2 g, +3786%).

Apricots has higher vitamin c (3.5 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Apricots provides 1.2 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+1.0 µg, +670%).

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.01 mg).

Apricots provides 0.21 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.18 mg, +556%).

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.02 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 0.35 mg in Apricots (+61.7 mg, +17614%).

Whole Egg (Cooked / Boiled) provides 25.0 mg vs 4.6 mg in Apricots (+20.5 mg, +449%).

Whole Egg (Cooked / Boiled) provides 5.0 mg vs 3.5 mg in Apricots (+1.5 mg, +43%).

Whole Egg (Cooked / Boiled) provides 0.53 mg vs 0.07 mg in Apricots (+0.46 mg, +650%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.01 g in Apricots (+1.6 g, +17202%).

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Apricots provides 23.1 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+22.4 g, +3077%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 0.81 g in Apricots (+6.1 g, +750%).

Apricots has higher vitamin c (20.8 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Apricots provides 6.9 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+6.7 µg, +3420%).

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Apricots provides 1.2 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +2900%).

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.11 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.1 mg in Apricots (+78.5 mg, +3775%).

Whole Egg (Cooked / Boiled) provides 32.5 mg vs 27.0 mg in Apricots (+5.5 mg, +20%).

Apricots provides 20.8 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+14.3 mg, +220%).

Whole Egg (Cooked / Boiled) provides 0.68 mg vs 0.42 mg in Apricots (+0.27 mg, +64%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.06 g in Apricots (+2.1 g, +3685%).

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Apricots provides 69.5 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+67.3 g, +3099%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 2.4 g in Apricots (+18.1 g, +744%).

Apricots has higher vitamin c (62.5 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Apricots provides 21 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+20 µg, +3444%).

Apricots provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.13 mg).

Apricots provides 3.8 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+3.6 mg, +2920%).

Apricots provides 0.34 mg vs 0.23 mg in Whole Egg (Cooked / Boiled) (+0.10 mg, +44%).

Whole Egg (Cooked / Boiled) provides 241 mg vs 6.3 mg in Apricots (+234 mg, +3749%).

Whole Egg (Cooked / Boiled) provides 97.0 mg vs 81.3 mg in Apricots (+15.8 mg, +19%).

Apricots provides 62.5 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+43.1 mg, +222%).

Whole Egg (Cooked / Boiled) provides 2.0 mg vs 1.3 mg in Apricots (+0.79 mg, +63%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.17 g in Apricots (+6.2 g, +3659%).