Nährwerte im Vergleich

Aprikosen vs Eier (Gekocht)

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Sun-kissed golden orange apricots whole and halved on clean ceramic surface
Obst

Aprikosen

48Kalorien
1.4Protein
2.0Ballaststoffe
10.0Vitamin C
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VS
Boiled egg cleanly sliced in half showing rich golden yolk
Eier

Eier (Gekocht)

155Kalorien
12.6Protein
0.0Ballaststoffe
0.0Vitamin C
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Preparation State Notice

Comparing Apricots (raw) with Whole Egg (Cooked / Boiled) (cooked). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-69%
Aprikosen

Apricots has fewer calories (energy) (48 kcal vs 155 kcal, 107 kcal less).

Mehr Protein
+799%
Eier (Gekocht)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Apricots (+11.2 g, +799%).

Mehr Ballaststoffe
Aprikosen

Apricots provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).

Mehr Vitamin C
Aprikosen

Apricots provides 10.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Aprikosen100 g edible portion
Eier (Gekocht)100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Eier (Gekocht) höher
Aprikosen
48 kcal2% TB
Eier (Gekocht)
155 kcal8% TB

Whole Egg (Cooked / Boiled) provides 155 kcal vs 48 kcal in Apricots (+107 kcal, +223%).

ProteinEier (Gekocht) höher
Aprikosen
1.4 g3% TB
Eier (Gekocht)
12.6 g25% TB

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Apricots (+11.2 g, +799%).

KohlenhydrateAprikosen höher
Aprikosen
11.1 g4% TB
Eier (Gekocht)
1.1 g

Apricots provides 11.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.0 g, +893%).

BallaststoffeAprikosen höher
Aprikosen
2.0 g7% TB
Eier (Gekocht)
0 g

Apricots has higher dietary fiber (2.0 g vs 0 g).

GesamtfettEier (Gekocht) höher
Aprikosen
0.39 g1% TB
Eier (Gekocht)
10.6 g14% TB

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Apricots (+10.2 g, +2621%).

ZuckerAprikosen höher
Aprikosen
9.2 g18% TB
Eier (Gekocht)
1.1 g2% TB

Apricots provides 9.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.1 g, +725%).

Vitamine12 Nährstoffe
Vitamin CAprikosen höher
Aprikosen
10.0 mg11% TB
Eier (Gekocht)
0 mg

Apricots has higher vitamin c (10.0 mg vs 0 mg).

Vitamin AEier (Gekocht) höher
Aprikosen
96 µg11% TB
Eier (Gekocht)
149 µg17% TB

Whole Egg (Cooked / Boiled) provides 149 µg vs 96 µg in Apricots (+53 µg, +55%).

Vitamin DEier (Gekocht) höher
Aprikosen
0 µg
Eier (Gekocht)
2.2 µg11% TB

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamin EEier (Gekocht) höher
Aprikosen
0.89 mg6% TB
Eier (Gekocht)
1.0 mg7% TB

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.89 mg in Apricots (+0.14 mg, +16%).

Vitamin KAprikosen höher
Aprikosen
3.3 µg3% TB
Eier (Gekocht)
0.3 µg

Apricots provides 3.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.0 µg, +1000%).

FolsäureEier (Gekocht) höher
Aprikosen
9.0 µg2% TB
Eier (Gekocht)
44 µg11% TB

Whole Egg (Cooked / Boiled) provides 44 µg vs 9.0 µg in Apricots (+35 µg, +389%).

Vitamin B1 (Thiamin)Ähnlich
Aprikosen
0.03 mg3% TB
Eier (Gekocht)
0.07 mg6% TB

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Eier (Gekocht) höher
Aprikosen
0.04 mg3% TB
Eier (Gekocht)
0.52 mg40% TB

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Apricots (+0.48 mg, +1190%).

Vitamin B3 (Niacin)Aprikosen höher
Aprikosen
0.60 mg4% TB
Eier (Gekocht)
0.06 mg

Apricots provides 0.60 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.54 mg, +838%).

Vitamin B5Eier (Gekocht) höher
Aprikosen
0.24 mg5% TB
Eier (Gekocht)
1.4 mg28% TB

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.24 mg in Apricots (+1.2 mg, +483%).

Vitamin B6Eier (Gekocht) höher
Aprikosen
0.05 mg3% TB
Eier (Gekocht)
0.12 mg7% TB

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Eier (Gekocht) höher
Aprikosen
0 µg
Eier (Gekocht)
1.1 µg46% TB

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Mineralstoffe7 Nährstoffe
NatriumEier (Gekocht) höher
Aprikosen
1.0 mg
Eier (Gekocht)
124 mg5% TB

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Apricots (+123 mg, +12300%).

KaliumAprikosen höher
Aprikosen
259 mg6% TB
Eier (Gekocht)
126 mg3% TB

Apricots provides 259 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+133 mg, +106%).

CalciumEier (Gekocht) höher
Aprikosen
13.0 mg1% TB
Eier (Gekocht)
50.0 mg4% TB

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Apricots (+37.0 mg, +285%).

EisenEier (Gekocht) höher
Aprikosen
0.39 mg2% TB
Eier (Gekocht)
1.2 mg7% TB

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.39 mg in Apricots (+0.80 mg, +205%).

MagnesiumÄhnlich
Aprikosen
10.0 mg2% TB
Eier (Gekocht)
10.0 mg2% TB

Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of magnesium (10.0 mg).

PhosphorEier (Gekocht) höher
Aprikosen
23.0 mg2% TB
Eier (Gekocht)
172 mg14% TB

Whole Egg (Cooked / Boiled) provides 172 mg vs 23.0 mg in Apricots (+149 mg, +648%).

ZinkEier (Gekocht) höher
Aprikosen
0.20 mg2% TB
Eier (Gekocht)
1.1 mg10% TB

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Apricots (+0.85 mg, +425%).

Lipide1 Nährstoffe
Gesättigte FettsäurenEier (Gekocht) höher
Aprikosen
0.03 g
Eier (Gekocht)
3.3 g16% TB

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Apricots (+3.2 g, +12011%).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Apricots leads in 7 categories while Whole Egg (Cooked / Boiled) leads in 17.Both foods show similar concentrations in 2 nutrients. Overall, Eier (Gekocht) has the nutritional edge in this comparison.

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