あんず・アプリコット vs ゆで卵
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Apricots has fewer calories (energy) (48 kcal vs 155 kcal, 107 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Apricots (+11.2 g, +799%).
Apricots provides 2.0 g vs 0 g in Whole Egg (Cooked / Boiled) (+2.0 g).
Apricots provides 10.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg).
三大栄養素6 項目
Whole Egg (Cooked / Boiled) provides 155 kcal vs 48 kcal in Apricots (+107 kcal, +223%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Apricots (+11.2 g, +799%).
Apricots provides 11.1 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+10.0 g, +893%).
Apricots has higher dietary fiber (2.0 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.39 g in Apricots (+10.2 g, +2621%).
Apricots provides 9.2 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.1 g, +725%).
ビタミン12 項目
Apricots has higher vitamin c (10.0 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 96 µg in Apricots (+53 µg, +55%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.89 mg in Apricots (+0.14 mg, +16%).
Apricots provides 3.3 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+3.0 µg, +1000%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 9.0 µg in Apricots (+35 µg, +389%).
Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.04 mg in Apricots (+0.48 mg, +1190%).
Apricots provides 0.60 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.54 mg, +838%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.24 mg in Apricots (+1.2 mg, +483%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
ミネラル7 項目
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Apricots (+123 mg, +12300%).
Apricots provides 259 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+133 mg, +106%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 13.0 mg in Apricots (+37.0 mg, +285%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.39 mg in Apricots (+0.80 mg, +205%).
Both Apricots and Whole Egg (Cooked / Boiled) provide similar amounts of magnesium (10.0 mg).
Whole Egg (Cooked / Boiled) provides 172 mg vs 23.0 mg in Apricots (+149 mg, +648%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.20 mg in Apricots (+0.85 mg, +425%).
脂質1 項目
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.03 g in Apricots (+3.2 g, +12011%).