Confronta la Nutrizione Fianco a Fianco

Banana vs Mandarini

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Fresh peeled mandarin tangerine with separated juicy citrus segments

Frutta

Mandarini

53Calorie

0.8Proteine

1.8Fibre

26.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-40%

Mandarini

Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 89 kcal, 36 kcal less).

Più Proteine

+35%

Banana

Banana provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.28 g, +35%).

Più Fibre

+44%

Banana

Banana provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Più Vitamina C

+207%

Mandarini

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.7 mg in Banana (+18.0 mg, +207%).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Mandarini100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

89 kcal4% VG

Mandarini

53 kcal3% VG

Banana provides 89 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+36 kcal, +68%).

ProteineBanana più alto

Banana

1.1 g2% VG

Mandarini

0.81 g2% VG

Banana provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.28 g, +35%).

CarboidratiBanana più alto

Banana

22.8 g8% VG

Mandarini

13.3 g5% VG

Banana provides 22.8 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+9.5 g, +71%).

Fibra AlimentareBanana più alto

Banana

2.6 g9% VG

Mandarini

1.8 g6% VG

Banana provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).

Grassi TotaliSimile

Banana

0.33 g

Mandarini

0.31 g

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.33 g).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Mandarini

10.6 g21% VG

Banana provides 12.2 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +16%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Banana

8.7 mg10% VG

Mandarini

26.7 mg30% VG

Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.7 mg in Banana (+18.0 mg, +207%).

Vitamina AMandarini più alto

Banana

3.0 µg

Mandarini

34 µg4% VG

Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Banana (+31 µg, +1033%).

Vitamina DSimile

Banana

0 µg

Mandarini

0 µg

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Banana

0.10 mg1% VG

Mandarini

0.20 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.10 mg).

Vitamina KBanana più alto

Banana

0.5 µg

Mandarini

0 µg

Banana has higher vitamin k (0.5 µg vs 0 µg).

Acido FolicoBanana più alto

Banana

20 µg5% VG

Mandarini

16 µg4% VG

Banana provides 20 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+4.0 µg, +25%).

Vitamina B1 (Tiamina)Simile

Banana

0.03 mg3% VG

Mandarini

0.06 mg5% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Mandarini

0.04 mg3% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Mandarini

0.38 mg2% VG

Banana provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +77%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Mandarini

0.22 mg4% VG

Banana provides 0.33 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +55%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Mandarini

0.08 mg5% VG

Banana provides 0.37 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +371%).

Vitamina B12Simile

Banana

0 µg

Mandarini

0 µg

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Banana

1.0 mg

Mandarini

2.0 mg

Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).

PotassioBanana più alto

Banana

358 mg8% VG

Mandarini

166 mg4% VG

Banana provides 358 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+192 mg, +116%).

CalcioMandarini più alto

Banana

5.0 mg

Mandarini

37.0 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 5.0 mg in Banana (+32.0 mg, +640%).

FerroBanana più alto

Banana

0.26 mg1% VG

Mandarini

0.15 mg1% VG

Banana provides 0.26 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +73%).

MagnesioBanana più alto

Banana

27.0 mg6% VG

Mandarini

12.0 mg3% VG

Banana provides 27.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +125%).

FosforoBanana più alto

Banana

22.0 mg2% VG

Mandarini

20.0 mg2% VG

Banana provides 22.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +10%).

ZincoBanana più alto

Banana

0.15 mg1% VG

Mandarini

0.07 mg1% VG

Banana provides slightly more zinc (0.15 mg vs 0.07 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.11 g1% VG

Mandarini

0.04 g

Banana provides slightly more saturated fat (0.11 g vs 0.04 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Mandarini88 g (1 medium tangerine (88 g))

Macronutrienti6 nutrienti

Calorie (Energia)Banana più alto

Banana

105 kcal5% VG

Mandarini

47 kcal2% VG

Banana provides 105 kcal vs 47 kcal in Tangerines (Mandarins & Tangelos) (+58 kcal, +125%).

ProteineBanana più alto

Banana

1.3 g3% VG

Mandarini

0.71 g1% VG

Banana provides 1.3 g vs 0.71 g in Tangerines (Mandarins & Tangelos) (+0.57 g, +80%).

CarboidratiBanana più alto

Banana

27.0 g10% VG

Mandarini

11.7 g4% VG

Banana provides 27.0 g vs 11.7 g in Tangerines (Mandarins & Tangelos) (+15.2 g, +130%).

Fibra AlimentareBanana più alto

Banana

3.1 g11% VG

Mandarini

1.6 g6% VG

Banana provides 3.1 g vs 1.6 g in Tangerines (Mandarins & Tangelos) (+1.5 g, +94%).

Grassi TotaliBanana più alto

Banana

0.39 g

Mandarini

0.27 g

Banana provides 0.39 g vs 0.27 g in Tangerines (Mandarins & Tangelos) (+0.12 g, +43%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Mandarini

9.3 g19% VG

Banana provides 14.4 g vs 9.3 g in Tangerines (Mandarins & Tangelos) (+5.1 g, +55%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Banana

10.3 mg11% VG

Mandarini

23.5 mg26% VG

Tangerines (Mandarins & Tangelos) provides 23.5 mg vs 10.3 mg in Banana (+13.2 mg, +129%).

Vitamina AMandarini più alto

Banana

3.5 µg

Mandarini

30 µg3% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 3.5 µg in Banana (+26 µg, +745%).

Vitamina DSimile

Banana

0 µg

Mandarini

0 µg

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Banana

0.12 mg1% VG

Mandarini

0.18 mg1% VG

Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.18 mg vs 0.12 mg).

Vitamina KBanana più alto

Banana

0.6 µg

Mandarini

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoBanana più alto

Banana

24 µg6% VG

Mandarini

14 µg4% VG

Banana provides 24 µg vs 14 µg in Tangerines (Mandarins & Tangelos) (+9.5 µg, +68%).

Vitamina B1 (Tiamina)Simile

Banana

0.04 mg3% VG

Mandarini

0.05 mg4% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.09 mg7% VG

Mandarini

0.03 mg2% VG

Banana provides slightly more riboflavin (vitamin b2) (0.09 mg vs 0.03 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.78 mg5% VG

Mandarini

0.33 mg2% VG

Banana provides 0.78 mg vs 0.33 mg in Tangerines (Mandarins & Tangelos) (+0.45 mg, +137%).

Vitamina B5Banana più alto

Banana

0.39 mg8% VG

Mandarini

0.19 mg4% VG

Banana provides 0.39 mg vs 0.19 mg in Tangerines (Mandarins & Tangelos) (+0.20 mg, +107%).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Mandarini

0.07 mg4% VG

Banana provides 0.43 mg vs 0.07 mg in Tangerines (Mandarins & Tangelos) (+0.36 mg, +531%).

Vitamina B12Simile

Banana

0 µg

Mandarini

0 µg

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Banana

1.2 mg

Mandarini

1.8 mg

Tangerines (Mandarins & Tangelos) provides 1.8 mg vs 1.2 mg in Banana (+0.58 mg, +49%).

PotassioBanana più alto

Banana

422 mg9% VG

Mandarini

146 mg3% VG

Banana provides 422 mg vs 146 mg in Tangerines (Mandarins & Tangelos) (+276 mg, +189%).

CalcioMandarini più alto

Banana

5.9 mg

Mandarini

32.6 mg3% VG

Tangerines (Mandarins & Tangelos) provides 32.6 mg vs 5.9 mg in Banana (+26.7 mg, +452%).

FerroBanana più alto

Banana

0.31 mg2% VG

Mandarini

0.13 mg1% VG

Banana provides 0.31 mg vs 0.13 mg in Tangerines (Mandarins & Tangelos) (+0.17 mg, +132%).

MagnesioBanana più alto

Banana

31.9 mg8% VG

Mandarini

10.6 mg3% VG

Banana provides 31.9 mg vs 10.6 mg in Tangerines (Mandarins & Tangelos) (+21.3 mg, +202%).

FosforoBanana più alto

Banana

26.0 mg2% VG

Mandarini

17.6 mg1% VG

Banana provides 26.0 mg vs 17.6 mg in Tangerines (Mandarins & Tangelos) (+8.4 mg, +47%).

ZincoBanana più alto

Banana

0.18 mg2% VG

Mandarini

0.06 mg1% VG

Banana provides slightly more zinc (0.18 mg vs 0.06 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Mandarini

0.03 g

Banana provides slightly more saturated fat (0.13 g vs 0.03 g).

Nutriente

BananaAmount per 100 kcal (112 g)

MandariniAmount per 100 kcal (189 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Mandarini

100 kcal5% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (100 kcal).

ProteineMandarini più alto

Banana

1.2 g2% VG

Mandarini

1.5 g3% VG

Tangerines (Mandarins & Tangelos) provides 1.5 g vs 1.2 g in Banana (+0.31 g, +25%).

CarboidratiSimile

Banana

25.6 g9% VG

Mandarini

25.2 g9% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (25.6 g).

Fibra AlimentareMandarini più alto

Banana

2.9 g10% VG

Mandarini

3.4 g12% VG

Tangerines (Mandarins & Tangelos) provides 3.4 g vs 2.9 g in Banana (+0.49 g, +17%).

Grassi TotaliMandarini più alto

Banana

0.37 g

Mandarini

0.59 g1% VG

Tangerines (Mandarins & Tangelos) provides 0.59 g vs 0.37 g in Banana (+0.22 g, +59%).

ZuccheriMandarini più alto

Banana

13.7 g27% VG

Mandarini

20.0 g40% VG

Tangerines (Mandarins & Tangelos) provides 20.0 g vs 13.7 g in Banana (+6.3 g, +46%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Banana

9.7 mg11% VG

Mandarini

50.5 mg56% VG

Tangerines (Mandarins & Tangelos) provides 50.5 mg vs 9.7 mg in Banana (+40.7 mg, +418%).

Vitamina AMandarini più alto

Banana

3.4 µg

Mandarini

64 µg7% VG

Tangerines (Mandarins & Tangelos) provides 64 µg vs 3.4 µg in Banana (+61 µg, +1812%).

Vitamina DSimile

Banana

0 µg

Mandarini

0 µg

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Banana

0.11 mg1% VG

Mandarini

0.38 mg3% VG

Tangerines (Mandarins & Tangelos) provides 0.38 mg vs 0.11 mg in Banana (+0.27 mg, +238%).

Vitamina KBanana più alto

Banana

0.6 µg

Mandarini

0 µg

Banana has higher vitamin k (0.6 µg vs 0 µg).

Acido FolicoMandarini più alto

Banana

22 µg6% VG

Mandarini

30 µg8% VG

Tangerines (Mandarins & Tangelos) provides 30 µg vs 22 µg in Banana (+7.8 µg, +35%).

Vitamina B1 (Tiamina)Mandarini più alto

Banana

0.03 mg3% VG

Mandarini

0.11 mg9% VG

Tangerines (Mandarins & Tangelos) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Mandarini

0.07 mg5% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Simile

Banana

0.74 mg5% VG

Mandarini

0.71 mg4% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of niacin (vitamin b3) (0.74 mg).

Vitamina B5Simile

Banana

0.37 mg7% VG

Mandarini

0.41 mg8% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of pantothenic acid (b5) (0.37 mg).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Mandarini

0.15 mg9% VG

Banana provides 0.41 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.26 mg, +179%).

Vitamina B12Simile

Banana

0 µg

Mandarini

0 µg

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Banana

1.1 mg

Mandarini

3.8 mg

Tangerines (Mandarins & Tangelos) provides 3.8 mg vs 1.1 mg in Banana (+2.7 mg, +237%).

PotassioBanana più alto

Banana

401 mg9% VG

Mandarini

314 mg7% VG

Banana provides 401 mg vs 314 mg in Tangerines (Mandarins & Tangelos) (+87.2 mg, +28%).

CalcioMandarini più alto

Banana

5.6 mg

Mandarini

69.9 mg5% VG

Tangerines (Mandarins & Tangelos) provides 69.9 mg vs 5.6 mg in Banana (+64.3 mg, +1149%).

FerroSimile

Banana

0.29 mg2% VG

Mandarini

0.28 mg2% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.29 mg).

MagnesioBanana più alto

Banana

30.2 mg7% VG

Mandarini

22.7 mg5% VG

Banana provides 30.2 mg vs 22.7 mg in Tangerines (Mandarins & Tangelos) (+7.6 mg, +33%).

FosforoMandarini più alto

Banana

24.6 mg2% VG

Mandarini

37.8 mg3% VG

Tangerines (Mandarins & Tangelos) provides 37.8 mg vs 24.6 mg in Banana (+13.2 mg, +53%).

ZincoSimile

Banana

0.17 mg2% VG

Mandarini

0.13 mg1% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of zinc (0.17 mg).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Mandarini

0.07 g

Banana provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

MandariniNormalized to 300 kcal (566 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Mandarini

300 kcal15% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of calories (energy) (300 kcal).

ProteineMandarini più alto

Banana

3.7 g7% VG

Mandarini

4.6 g9% VG

Tangerines (Mandarins & Tangelos) provides 4.6 g vs 3.7 g in Banana (+0.91 g, +25%).

CarboidratiSimile

Banana

77.0 g28% VG

Mandarini

75.5 g27% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of carbohydrates (77.0 g).

Fibra AlimentareMandarini più alto

Banana

8.8 g31% VG

Mandarini

10.2 g36% VG

Tangerines (Mandarins & Tangelos) provides 10.2 g vs 8.8 g in Banana (+1.4 g, +16%).

Grassi TotaliMandarini più alto

Banana

1.1 g1% VG

Mandarini

1.8 g2% VG

Tangerines (Mandarins & Tangelos) provides 1.8 g vs 1.1 g in Banana (+0.64 g, +58%).

ZuccheriMandarini più alto

Banana

41.2 g82% VG

Mandarini

59.9 g120% VG

Tangerines (Mandarins & Tangelos) provides 59.9 g vs 41.2 g in Banana (+18.7 g, +45%).

Vitamine12 nutrienti

Vitamina CMandarini più alto

Banana

29.3 mg33% VG

Mandarini

151 mg168% VG

Tangerines (Mandarins & Tangelos) provides 151 mg vs 29.3 mg in Banana (+122 mg, +415%).

Vitamina AMandarini più alto

Banana

10 µg1% VG

Mandarini

192 µg21% VG

Tangerines (Mandarins & Tangelos) provides 192 µg vs 10 µg in Banana (+182 µg, +1803%).

Vitamina DSimile

Banana

0 µg

Mandarini

0 µg

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).

Vitamina EMandarini più alto

Banana

0.34 mg2% VG

Mandarini

1.1 mg8% VG

Tangerines (Mandarins & Tangelos) provides 1.1 mg vs 0.34 mg in Banana (+0.80 mg, +236%).

Vitamina KBanana più alto

Banana

1.7 µg1% VG

Mandarini

0 µg

Banana has higher vitamin k (1.7 µg vs 0 µg).

Acido FolicoMandarini più alto

Banana

67 µg17% VG

Mandarini

91 µg23% VG

Tangerines (Mandarins & Tangelos) provides 91 µg vs 67 µg in Banana (+23 µg, +34%).

Vitamina B1 (Tiamina)Mandarini più alto

Banana

0.10 mg9% VG

Mandarini

0.33 mg27% VG

Tangerines (Mandarins & Tangelos) provides 0.33 mg vs 0.10 mg in Banana (+0.22 mg, +214%).

Vitamina B2 (Riboflavina)Simile

Banana

0.25 mg19% VG

Mandarini

0.20 mg16% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.25 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Mandarini

2.1 mg13% VG

Banana provides 2.2 mg vs 2.1 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +5%).

Vitamina B5Mandarini più alto

Banana

1.1 mg23% VG

Mandarini

1.2 mg24% VG

Tangerines (Mandarins & Tangelos) provides 1.2 mg vs 1.1 mg in Banana (+0.10 mg, +9%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Mandarini

0.44 mg26% VG

Banana provides 1.2 mg vs 0.44 mg in Tangerines (Mandarins & Tangelos) (+0.80 mg, +180%).

Vitamina B12Simile

Banana

0 µg

Mandarini

0 µg

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMandarini più alto

Banana

3.4 mg

Mandarini

11.3 mg

Tangerines (Mandarins & Tangelos) provides 11.3 mg vs 3.4 mg in Banana (+8.0 mg, +236%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Mandarini

940 mg20% VG

Banana provides 1,206 mg vs 940 mg in Tangerines (Mandarins & Tangelos) (+267 mg, +28%).

CalcioMandarini più alto

Banana

16.9 mg1% VG

Mandarini

209 mg16% VG

Tangerines (Mandarins & Tangelos) provides 209 mg vs 16.9 mg in Banana (+193 mg, +1143%).

FerroSimile

Banana

0.88 mg5% VG

Mandarini

0.85 mg5% VG

Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of iron (0.88 mg).

MagnesioBanana più alto

Banana

91.0 mg22% VG

Mandarini

67.9 mg16% VG

Banana provides 91.0 mg vs 67.9 mg in Tangerines (Mandarins & Tangelos) (+23.1 mg, +34%).

FosforoMandarini più alto

Banana

74.1 mg6% VG

Mandarini

113 mg9% VG

Tangerines (Mandarins & Tangelos) provides 113 mg vs 74.1 mg in Banana (+39.1 mg, +53%).

ZincoBanana più alto

Banana

0.51 mg5% VG

Mandarini

0.40 mg4% VG

Banana provides 0.51 mg vs 0.40 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +28%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Mandarini

0.22 g1% VG

Banana provides 0.38 g vs 0.22 g in Tangerines (Mandarins & Tangelos) (+0.16 g, +71%).

Banana vs Mandarini

Banana

Mandarini

Nutritional Takeaways

Riepilogo del Confronto