バナナ vs みかん
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Tangerines (Mandarins & Tangelos) has fewer calories (energy) (53 kcal vs 89 kcal, 36 kcal less).
Banana provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.28 g, +35%).
Banana provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.7 mg in Banana (+18.0 mg, +207%).
三大栄養素6 項目
Banana provides 89 kcal vs 53 kcal in Tangerines (Mandarins & Tangelos) (+36 kcal, +68%).
Banana provides 1.1 g vs 0.81 g in Tangerines (Mandarins & Tangelos) (+0.28 g, +35%).
Banana provides 22.8 g vs 13.3 g in Tangerines (Mandarins & Tangelos) (+9.5 g, +71%).
Banana provides 2.6 g vs 1.8 g in Tangerines (Mandarins & Tangelos) (+0.80 g, +44%).
Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of total fat (0.33 g).
Banana provides 12.2 g vs 10.6 g in Tangerines (Mandarins & Tangelos) (+1.7 g, +16%).
ビタミン12 項目
Tangerines (Mandarins & Tangelos) provides 26.7 mg vs 8.7 mg in Banana (+18.0 mg, +207%).
Tangerines (Mandarins & Tangelos) provides 34 µg vs 3.0 µg in Banana (+31 µg, +1033%).
Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin d (0 µg).
Tangerines (Mandarins & Tangelos) provides slightly more vitamin e (0.20 mg vs 0.10 mg).
Banana has higher vitamin k (0.5 µg vs 0 µg).
Banana provides 20 µg vs 16 µg in Tangerines (Mandarins & Tangelos) (+4.0 µg, +25%).
Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of thiamin (vitamin b1) (0.03 mg).
Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.38 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +77%).
Banana provides 0.33 mg vs 0.22 mg in Tangerines (Mandarins & Tangelos) (+0.12 mg, +55%).
Banana provides 0.37 mg vs 0.08 mg in Tangerines (Mandarins & Tangelos) (+0.29 mg, +371%).
Both Banana and Tangerines (Mandarins & Tangelos) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Tangerines (Mandarins & Tangelos) provides 2.0 mg vs 1.0 mg in Banana (+1.0 mg, +100%).
Banana provides 358 mg vs 166 mg in Tangerines (Mandarins & Tangelos) (+192 mg, +116%).
Tangerines (Mandarins & Tangelos) provides 37.0 mg vs 5.0 mg in Banana (+32.0 mg, +640%).
Banana provides 0.26 mg vs 0.15 mg in Tangerines (Mandarins & Tangelos) (+0.11 mg, +73%).
Banana provides 27.0 mg vs 12.0 mg in Tangerines (Mandarins & Tangelos) (+15.0 mg, +125%).
Banana provides 22.0 mg vs 20.0 mg in Tangerines (Mandarins & Tangelos) (+2.0 mg, +10%).
Banana provides slightly more zinc (0.15 mg vs 0.07 mg).
脂質1 項目
Banana provides slightly more saturated fat (0.11 g vs 0.04 g).