Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Quinoa

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Cereali

Quinoa

120Calorie

4.4Proteine

2.8Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-9%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 132 kcal, 12 kcal less).

Più Proteine

+101%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

Più Fibre

+211%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Quinoa (Cooked) (+5.9 g, +211%).

Più Potassio

+106%

Fagioli Neri

Black Beans (Cooked) provides 355 mg vs 172 mg in Quinoa (Cooked) (+183 mg, +106%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Quinoa100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Quinoa

120 kcal6% VG

Black Beans (Cooked) provides 132 kcal vs 120 kcal in Quinoa (Cooked) (+12 kcal, +10%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Quinoa

4.4 g9% VG

Black Beans (Cooked) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Quinoa

21.3 g8% VG

Black Beans (Cooked) provides 23.7 g vs 21.3 g in Quinoa (Cooked) (+2.4 g, +11%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Quinoa

2.8 g10% VG

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Quinoa (Cooked) (+5.9 g, +211%).

Grassi TotaliQuinoa più alto

Fagioli Neri

0.54 g1% VG

Quinoa

1.9 g2% VG

Quinoa (Cooked) provides 1.9 g vs 0.54 g in Black Beans (Cooked) (+1.4 g, +256%).

ZuccheriQuinoa più alto

Fagioli Neri

0.32 g1% VG

Quinoa

0.87 g2% VG

Quinoa (Cooked) provides 0.87 g vs 0.32 g in Black Beans (Cooked) (+0.55 g, +172%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Fagioli Neri

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Fagioli Neri

0.15 mg1% VG

Quinoa

0.63 mg4% VG

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Black Beans (Cooked) (+0.48 mg, +320%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Quinoa

42 µg11% VG

Black Beans (Cooked) provides 149 µg vs 42 µg in Quinoa (Cooked) (+107 µg, +255%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Quinoa

0.11 mg9% VG

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Quinoa (Cooked) (+0.14 mg, +128%).

Vitamina B2 (Riboflavina)Quinoa più alto

Fagioli Neri

0.06 mg5% VG

Quinoa

0.11 mg8% VG

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Quinoa

0.41 mg3% VG

Black Beans (Cooked) provides 0.51 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +23%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Quinoa

0.23 mg5% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Quinoa più alto

Fagioli Neri

0.07 mg4% VG

Quinoa

0.12 mg7% VG

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Fagioli Neri

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Quinoa

172 mg4% VG

Black Beans (Cooked) provides 355 mg vs 172 mg in Quinoa (Cooked) (+183 mg, +106%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Quinoa

17.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 17.0 mg in Quinoa (Cooked) (+10.0 mg, +59%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Quinoa

1.5 mg8% VG

Black Beans (Cooked) provides 2.1 mg vs 1.5 mg in Quinoa (Cooked) (+0.61 mg, +41%).

MagnesioQuinoa più alto

Fagioli Neri

60.0 mg14% VG

Quinoa

64.0 mg15% VG

Quinoa (Cooked) provides 64.0 mg vs 60.0 mg in Black Beans (Cooked) (+4.0 mg, +7%).

FosforoQuinoa più alto

Fagioli Neri

140 mg11% VG

Quinoa

152 mg12% VG

Quinoa (Cooked) provides 152 mg vs 140 mg in Black Beans (Cooked) (+12.0 mg, +9%).

ZincoSimile

Fagioli Neri

1.1 mg10% VG

Quinoa

1.1 mg10% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of zinc (1.1 mg).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Fagioli Neri

0.09 g

Quinoa

0.23 g1% VG

Quinoa (Cooked) provides 0.23 g vs 0.09 g in Black Beans (Cooked) (+0.14 g, +156%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

227 kcal11% VG

Quinoa

222 kcal11% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (227 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Quinoa

8.1 g16% VG

Black Beans (Cooked) provides 15.2 g vs 8.1 g in Quinoa (Cooked) (+7.1 g, +87%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Quinoa

39.4 g14% VG

Black Beans (Cooked) provides 40.8 g vs 39.4 g in Quinoa (Cooked) (+1.4 g, +3%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Quinoa

5.2 g19% VG

Black Beans (Cooked) provides 15.0 g vs 5.2 g in Quinoa (Cooked) (+9.8 g, +189%).

Grassi TotaliQuinoa più alto

Fagioli Neri

0.93 g1% VG

Quinoa

3.6 g5% VG

Quinoa (Cooked) provides 3.6 g vs 0.93 g in Black Beans (Cooked) (+2.6 g, +282%).

ZuccheriQuinoa più alto

Fagioli Neri

0.55 g1% VG

Quinoa

1.6 g3% VG

Quinoa (Cooked) provides 1.6 g vs 0.55 g in Black Beans (Cooked) (+1.1 g, +192%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Fagioli Neri

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Fagioli Neri

0.26 mg2% VG

Quinoa

1.2 mg8% VG

Quinoa (Cooked) provides 1.2 mg vs 0.26 mg in Black Beans (Cooked) (+0.91 mg, +352%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Quinoa

78 µg19% VG

Black Beans (Cooked) provides 256 µg vs 78 µg in Quinoa (Cooked) (+179 µg, +230%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Quinoa

0.20 mg16% VG

Black Beans (Cooked) provides 0.42 mg vs 0.20 mg in Quinoa (Cooked) (+0.22 mg, +112%).

Vitamina B2 (Riboflavina)Quinoa più alto

Fagioli Neri

0.10 mg8% VG

Quinoa

0.20 mg16% VG

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Black Beans (Cooked) (+0.10 mg, +101%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Quinoa

0.76 mg5% VG

Black Beans (Cooked) provides 0.87 mg vs 0.76 mg in Quinoa (Cooked) (+0.11 mg, +14%).

Vitamina B5Simile

Fagioli Neri

0.42 mg8% VG

Quinoa

0.42 mg8% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamina B6Quinoa più alto

Fagioli Neri

0.12 mg7% VG

Quinoa

0.23 mg13% VG

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Black Beans (Cooked) (+0.11 mg, +92%).

Vitamina B12Simile

Fagioli Neri

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Fagioli Neri

1.7 mg

Quinoa

13.0 mg1% VG

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Black Beans (Cooked) (+11.2 mg, +653%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Quinoa

318 mg7% VG

Black Beans (Cooked) provides 611 mg vs 318 mg in Quinoa (Cooked) (+292 mg, +92%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Quinoa

31.5 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 31.5 mg in Quinoa (Cooked) (+15.0 mg, +48%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Quinoa

2.8 mg15% VG

Black Beans (Cooked) provides 3.6 mg vs 2.8 mg in Quinoa (Cooked) (+0.86 mg, +31%).

MagnesioQuinoa più alto

Fagioli Neri

103 mg25% VG

Quinoa

118 mg28% VG

Quinoa (Cooked) provides 118 mg vs 103 mg in Black Beans (Cooked) (+15.2 mg, +15%).

FosforoQuinoa più alto

Fagioli Neri

241 mg19% VG

Quinoa

281 mg22% VG

Quinoa (Cooked) provides 281 mg vs 241 mg in Black Beans (Cooked) (+40.4 mg, +17%).

ZincoQuinoa più alto

Fagioli Neri

1.9 mg18% VG

Quinoa

2.0 mg18% VG

Quinoa (Cooked) provides 2.0 mg vs 1.9 mg in Black Beans (Cooked) (+0.09 mg, +5%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Fagioli Neri

0.15 g1% VG

Quinoa

0.43 g2% VG

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Black Beans (Cooked) (+0.27 g, +175%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Quinoa

100 kcal5% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Quinoa

3.7 g7% VG

Black Beans (Cooked) provides 6.7 g vs 3.7 g in Quinoa (Cooked) (+3.1 g, +84%).

CarboidratiSimile

Fagioli Neri

18.0 g7% VG

Quinoa

17.7 g6% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of carbohydrates (18.0 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Quinoa

2.3 g8% VG

Black Beans (Cooked) provides 6.6 g vs 2.3 g in Quinoa (Cooked) (+4.3 g, +185%).

Grassi TotaliQuinoa più alto

Fagioli Neri

0.41 g1% VG

Quinoa

1.6 g2% VG

Quinoa (Cooked) provides 1.6 g vs 0.41 g in Black Beans (Cooked) (+1.2 g, +288%).

ZuccheriQuinoa più alto

Fagioli Neri

0.24 g

Quinoa

0.72 g1% VG

Quinoa (Cooked) provides 0.72 g vs 0.24 g in Black Beans (Cooked) (+0.48 g, +197%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Fagioli Neri

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Fagioli Neri

0.11 mg1% VG

Quinoa

0.52 mg3% VG

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Black Beans (Cooked) (+0.41 mg, +359%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Quinoa

35 µg9% VG

Black Beans (Cooked) provides 113 µg vs 35 µg in Quinoa (Cooked) (+78 µg, +225%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Quinoa

0.09 mg7% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Quinoa

0.09 mg7% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Fagioli Neri

0.38 mg2% VG

Quinoa

0.34 mg2% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Simile

Fagioli Neri

0.18 mg4% VG

Quinoa

0.19 mg4% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Quinoa

0.10 mg6% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Fagioli Neri

0.76 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.76 mg in Black Beans (Cooked) (+5.1 mg, +664%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Quinoa

143 mg3% VG

Black Beans (Cooked) provides 270 mg vs 143 mg in Quinoa (Cooked) (+127 mg, +89%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Quinoa

14.1 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 14.1 mg in Quinoa (Cooked) (+6.4 mg, +45%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Quinoa

1.2 mg7% VG

Black Beans (Cooked) provides 1.6 mg vs 1.2 mg in Quinoa (Cooked) (+0.36 mg, +29%).

MagnesioQuinoa più alto

Fagioli Neri

45.6 mg11% VG

Quinoa

53.1 mg13% VG

Quinoa (Cooked) provides 53.1 mg vs 45.6 mg in Black Beans (Cooked) (+7.5 mg, +16%).

FosforoQuinoa più alto

Fagioli Neri

106 mg9% VG

Quinoa

126 mg10% VG

Quinoa (Cooked) provides 126 mg vs 106 mg in Black Beans (Cooked) (+19.8 mg, +19%).

ZincoQuinoa più alto

Fagioli Neri

0.85 mg8% VG

Quinoa

0.90 mg8% VG

Quinoa (Cooked) provides 0.90 mg vs 0.85 mg in Black Beans (Cooked) (+0.05 mg, +6%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Fagioli Neri

0.07 g

Quinoa

0.19 g1% VG

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Quinoa

300 kcal15% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Quinoa

11.0 g22% VG

Black Beans (Cooked) provides 20.1 g vs 11.0 g in Quinoa (Cooked) (+9.1 g, +83%).

CarboidratiSimile

Fagioli Neri

53.8 g20% VG

Quinoa

53.3 g19% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of carbohydrates (53.8 g).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Quinoa

7.0 g25% VG

Black Beans (Cooked) provides 19.7 g vs 7.0 g in Quinoa (Cooked) (+12.7 g, +182%).

Grassi TotaliQuinoa più alto

Fagioli Neri

1.2 g2% VG

Quinoa

4.8 g6% VG

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Black Beans (Cooked) (+3.6 g, +292%).

ZuccheriQuinoa più alto

Fagioli Neri

0.73 g1% VG

Quinoa

2.2 g4% VG

Quinoa (Cooked) provides 2.2 g vs 0.73 g in Black Beans (Cooked) (+1.4 g, +199%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa più alto

Fagioli Neri

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa più alto

Fagioli Neri

0.34 mg2% VG

Quinoa

1.6 mg11% VG

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Black Beans (Cooked) (+1.2 mg, +363%).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Quinoa

105 µg26% VG

Black Beans (Cooked) provides 338 µg vs 105 µg in Quinoa (Cooked) (+233 µg, +222%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Quinoa

0.27 mg22% VG

Black Beans (Cooked) provides 0.55 mg vs 0.27 mg in Quinoa (Cooked) (+0.29 mg, +107%).

Vitamina B2 (Riboflavina)Quinoa più alto

Fagioli Neri

0.13 mg10% VG

Quinoa

0.28 mg21% VG

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Black Beans (Cooked) (+0.14 mg, +105%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Quinoa

1.0 mg6% VG

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Quinoa (Cooked) (+0.12 mg, +11%).

Vitamina B5Simile

Fagioli Neri

0.55 mg11% VG

Quinoa

0.57 mg11% VG

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Quinoa più alto

Fagioli Neri

0.16 mg9% VG

Quinoa

0.31 mg18% VG

Quinoa (Cooked) provides 0.31 mg vs 0.16 mg in Black Beans (Cooked) (+0.15 mg, +96%).

Vitamina B12Simile

Fagioli Neri

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioQuinoa più alto

Fagioli Neri

2.3 mg

Quinoa

17.5 mg1% VG

Quinoa (Cooked) provides 17.5 mg vs 2.3 mg in Black Beans (Cooked) (+15.2 mg, +671%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Quinoa

430 mg9% VG

Black Beans (Cooked) provides 806 mg vs 430 mg in Quinoa (Cooked) (+376 mg, +87%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Quinoa

42.5 mg3% VG

Black Beans (Cooked) provides 61.3 mg vs 42.5 mg in Quinoa (Cooked) (+18.8 mg, +44%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Quinoa

3.7 mg21% VG

Black Beans (Cooked) provides 4.8 mg vs 3.7 mg in Quinoa (Cooked) (+1.0 mg, +28%).

MagnesioQuinoa più alto

Fagioli Neri

136 mg32% VG

Quinoa

160 mg38% VG

Quinoa (Cooked) provides 160 mg vs 136 mg in Black Beans (Cooked) (+23.8 mg, +17%).

FosforoQuinoa più alto

Fagioli Neri

318 mg25% VG

Quinoa

380 mg30% VG

Quinoa (Cooked) provides 380 mg vs 318 mg in Black Beans (Cooked) (+62.2 mg, +20%).

ZincoQuinoa più alto

Fagioli Neri

2.5 mg23% VG

Quinoa

2.7 mg25% VG

Quinoa (Cooked) provides 2.7 mg vs 2.5 mg in Black Beans (Cooked) (+0.18 mg, +7%).

Lipidi1 nutrienti

Grassi SaturiQuinoa più alto

Fagioli Neri

0.20 g1% VG

Quinoa

0.58 g3% VG

Quinoa (Cooked) provides 0.58 g vs 0.20 g in Black Beans (Cooked) (+0.37 g, +181%).

Fagioli Neri vs Quinoa

Fagioli Neri

Quinoa

Nutritional Takeaways

Riepilogo del Confronto