Compare Nutrição Lado a Lado

Feijão Preto vs Quinoa

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Cereais e Grãos

Quinoa

120Calorias

4.4Proteína

2.8Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-9%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 132 kcal, 12 kcal less).

Mais Proteína

+101%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

Mais Fibras

+211%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Quinoa (Cooked) (+5.9 g, +211%).

Mais Potássio

+106%

Feijão Preto

Black Beans (Cooked) provides 355 mg vs 172 mg in Quinoa (Cooked) (+183 mg, +106%).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Quinoa

120 kcal6% VD

Black Beans (Cooked) provides 132 kcal vs 120 kcal in Quinoa (Cooked) (+12 kcal, +10%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Quinoa

4.4 g9% VD

Black Beans (Cooked) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Quinoa

21.3 g8% VD

Black Beans (Cooked) provides 23.7 g vs 21.3 g in Quinoa (Cooked) (+2.4 g, +11%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Quinoa

2.8 g10% VD

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Quinoa (Cooked) (+5.9 g, +211%).

Gordura TotalQuinoa mais alto

Feijão Preto

0.54 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.54 g in Black Beans (Cooked) (+1.4 g, +256%).

AçúcaresQuinoa mais alto

Feijão Preto

0.32 g1% VD

Quinoa

0.87 g2% VD

Quinoa (Cooked) provides 0.87 g vs 0.32 g in Black Beans (Cooked) (+0.55 g, +172%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Feijão Preto

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Feijão Preto

0.15 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Black Beans (Cooked) (+0.48 mg, +320%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Quinoa

42 µg11% VD

Black Beans (Cooked) provides 149 µg vs 42 µg in Quinoa (Cooked) (+107 µg, +255%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Quinoa

0.11 mg9% VD

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Quinoa (Cooked) (+0.14 mg, +128%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Feijão Preto

0.06 mg5% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.51 mg3% VD

Quinoa

0.41 mg3% VD

Black Beans (Cooked) provides 0.51 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +23%).

Vitamina B5Semelhante

Feijão Preto

0.24 mg5% VD

Quinoa

0.23 mg5% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Quinoa mais alto

Feijão Preto

0.07 mg4% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Feijão Preto

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Quinoa

172 mg4% VD

Black Beans (Cooked) provides 355 mg vs 172 mg in Quinoa (Cooked) (+183 mg, +106%).

CálcioFeijão Preto mais alto

Feijão Preto

27.0 mg2% VD

Quinoa

17.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 17.0 mg in Quinoa (Cooked) (+10.0 mg, +59%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Quinoa

1.5 mg8% VD

Black Beans (Cooked) provides 2.1 mg vs 1.5 mg in Quinoa (Cooked) (+0.61 mg, +41%).

MagnésioQuinoa mais alto

Feijão Preto

60.0 mg14% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 60.0 mg in Black Beans (Cooked) (+4.0 mg, +7%).

FósforoQuinoa mais alto

Feijão Preto

140 mg11% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 140 mg in Black Beans (Cooked) (+12.0 mg, +9%).

ZincoSemelhante

Feijão Preto

1.1 mg10% VD

Quinoa

1.1 mg10% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of zinc (1.1 mg).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Feijão Preto

0.09 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.09 g in Black Beans (Cooked) (+0.14 g, +156%).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

227 kcal11% VD

Quinoa

222 kcal11% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (227 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Quinoa

8.1 g16% VD

Black Beans (Cooked) provides 15.2 g vs 8.1 g in Quinoa (Cooked) (+7.1 g, +87%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Quinoa

39.4 g14% VD

Black Beans (Cooked) provides 40.8 g vs 39.4 g in Quinoa (Cooked) (+1.4 g, +3%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Quinoa

5.2 g19% VD

Black Beans (Cooked) provides 15.0 g vs 5.2 g in Quinoa (Cooked) (+9.8 g, +189%).

Gordura TotalQuinoa mais alto

Feijão Preto

0.93 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.93 g in Black Beans (Cooked) (+2.6 g, +282%).

AçúcaresQuinoa mais alto

Feijão Preto

0.55 g1% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 0.55 g in Black Beans (Cooked) (+1.1 g, +192%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Feijão Preto

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Feijão Preto

0.26 mg2% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.26 mg in Black Beans (Cooked) (+0.91 mg, +352%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Quinoa

78 µg19% VD

Black Beans (Cooked) provides 256 µg vs 78 µg in Quinoa (Cooked) (+179 µg, +230%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Quinoa

0.20 mg16% VD

Black Beans (Cooked) provides 0.42 mg vs 0.20 mg in Quinoa (Cooked) (+0.22 mg, +112%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Feijão Preto

0.10 mg8% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Black Beans (Cooked) (+0.10 mg, +101%).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Quinoa

0.76 mg5% VD

Black Beans (Cooked) provides 0.87 mg vs 0.76 mg in Quinoa (Cooked) (+0.11 mg, +14%).

Vitamina B5Semelhante

Feijão Preto

0.42 mg8% VD

Quinoa

0.42 mg8% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamina B6Quinoa mais alto

Feijão Preto

0.12 mg7% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Black Beans (Cooked) (+0.11 mg, +92%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Feijão Preto

1.7 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Black Beans (Cooked) (+11.2 mg, +653%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Quinoa

318 mg7% VD

Black Beans (Cooked) provides 611 mg vs 318 mg in Quinoa (Cooked) (+292 mg, +92%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Quinoa

31.5 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 31.5 mg in Quinoa (Cooked) (+15.0 mg, +48%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Quinoa

2.8 mg15% VD

Black Beans (Cooked) provides 3.6 mg vs 2.8 mg in Quinoa (Cooked) (+0.86 mg, +31%).

MagnésioQuinoa mais alto

Feijão Preto

103 mg25% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 103 mg in Black Beans (Cooked) (+15.2 mg, +15%).

FósforoQuinoa mais alto

Feijão Preto

241 mg19% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 241 mg in Black Beans (Cooked) (+40.4 mg, +17%).

ZincoQuinoa mais alto

Feijão Preto

1.9 mg18% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 1.9 mg in Black Beans (Cooked) (+0.09 mg, +5%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Feijão Preto

0.15 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Black Beans (Cooked) (+0.27 g, +175%).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Quinoa

3.7 g7% VD

Black Beans (Cooked) provides 6.7 g vs 3.7 g in Quinoa (Cooked) (+3.1 g, +84%).

CarboidratosSemelhante

Feijão Preto

18.0 g7% VD

Quinoa

17.7 g6% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of carbohydrates (18.0 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Quinoa

2.3 g8% VD

Black Beans (Cooked) provides 6.6 g vs 2.3 g in Quinoa (Cooked) (+4.3 g, +185%).

Gordura TotalQuinoa mais alto

Feijão Preto

0.41 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.41 g in Black Beans (Cooked) (+1.2 g, +288%).

AçúcaresQuinoa mais alto

Feijão Preto

0.24 g

Quinoa

0.72 g1% VD

Quinoa (Cooked) provides 0.72 g vs 0.24 g in Black Beans (Cooked) (+0.48 g, +197%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Feijão Preto

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Feijão Preto

0.11 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Black Beans (Cooked) (+0.41 mg, +359%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Quinoa

35 µg9% VD

Black Beans (Cooked) provides 113 µg vs 35 µg in Quinoa (Cooked) (+78 µg, +225%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Quinoa

0.09 mg7% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Feijão Preto

0.38 mg2% VD

Quinoa

0.34 mg2% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Semelhante

Feijão Preto

0.18 mg4% VD

Quinoa

0.19 mg4% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Quinoa

0.10 mg6% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Feijão Preto

0.76 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.76 mg in Black Beans (Cooked) (+5.1 mg, +664%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Quinoa

143 mg3% VD

Black Beans (Cooked) provides 270 mg vs 143 mg in Quinoa (Cooked) (+127 mg, +89%).

CálcioFeijão Preto mais alto

Feijão Preto

20.5 mg2% VD

Quinoa

14.1 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 14.1 mg in Quinoa (Cooked) (+6.4 mg, +45%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Quinoa

1.2 mg7% VD

Black Beans (Cooked) provides 1.6 mg vs 1.2 mg in Quinoa (Cooked) (+0.36 mg, +29%).

MagnésioQuinoa mais alto

Feijão Preto

45.6 mg11% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 45.6 mg in Black Beans (Cooked) (+7.5 mg, +16%).

FósforoQuinoa mais alto

Feijão Preto

106 mg9% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 106 mg in Black Beans (Cooked) (+19.8 mg, +19%).

ZincoQuinoa mais alto

Feijão Preto

0.85 mg8% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.85 mg in Black Beans (Cooked) (+0.05 mg, +6%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Feijão Preto

0.07 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Quinoa

11.0 g22% VD

Black Beans (Cooked) provides 20.1 g vs 11.0 g in Quinoa (Cooked) (+9.1 g, +83%).

CarboidratosSemelhante

Feijão Preto

53.8 g20% VD

Quinoa

53.3 g19% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of carbohydrates (53.8 g).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Quinoa

7.0 g25% VD

Black Beans (Cooked) provides 19.7 g vs 7.0 g in Quinoa (Cooked) (+12.7 g, +182%).

Gordura TotalQuinoa mais alto

Feijão Preto

1.2 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Black Beans (Cooked) (+3.6 g, +292%).

AçúcaresQuinoa mais alto

Feijão Preto

0.73 g1% VD

Quinoa

2.2 g4% VD

Quinoa (Cooked) provides 2.2 g vs 0.73 g in Black Beans (Cooked) (+1.4 g, +199%).

Vitaminas12 nutrientes

Vitamina CSemelhante

Feijão Preto

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa mais alto

Feijão Preto

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa mais alto

Feijão Preto

0.34 mg2% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Black Beans (Cooked) (+1.2 mg, +363%).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Quinoa

105 µg26% VD

Black Beans (Cooked) provides 338 µg vs 105 µg in Quinoa (Cooked) (+233 µg, +222%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Quinoa

0.27 mg22% VD

Black Beans (Cooked) provides 0.55 mg vs 0.27 mg in Quinoa (Cooked) (+0.29 mg, +107%).

Vitamina B2 (Riboflavina)Quinoa mais alto

Feijão Preto

0.13 mg10% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Black Beans (Cooked) (+0.14 mg, +105%).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

1.1 mg7% VD

Quinoa

1.0 mg6% VD

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Quinoa (Cooked) (+0.12 mg, +11%).

Vitamina B5Semelhante

Feijão Preto

0.55 mg11% VD

Quinoa

0.57 mg11% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Quinoa mais alto

Feijão Preto

0.16 mg9% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.16 mg in Black Beans (Cooked) (+0.15 mg, +96%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioQuinoa mais alto

Feijão Preto

2.3 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 2.3 mg in Black Beans (Cooked) (+15.2 mg, +671%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Quinoa

430 mg9% VD

Black Beans (Cooked) provides 806 mg vs 430 mg in Quinoa (Cooked) (+376 mg, +87%).

CálcioFeijão Preto mais alto

Feijão Preto

61.3 mg5% VD

Quinoa

42.5 mg3% VD

Black Beans (Cooked) provides 61.3 mg vs 42.5 mg in Quinoa (Cooked) (+18.8 mg, +44%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Quinoa

3.7 mg21% VD

Black Beans (Cooked) provides 4.8 mg vs 3.7 mg in Quinoa (Cooked) (+1.0 mg, +28%).

MagnésioQuinoa mais alto

Feijão Preto

136 mg32% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 136 mg in Black Beans (Cooked) (+23.8 mg, +17%).

FósforoQuinoa mais alto

Feijão Preto

318 mg25% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 318 mg in Black Beans (Cooked) (+62.2 mg, +20%).

ZincoQuinoa mais alto

Feijão Preto

2.5 mg23% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 2.5 mg in Black Beans (Cooked) (+0.18 mg, +7%).

Lipídios1 nutrientes

Gordura SaturadaQuinoa mais alto

Feijão Preto

0.20 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.20 g in Black Beans (Cooked) (+0.37 g, +181%).

Feijão Preto vs Quinoa

Feijão Preto

Quinoa

Nutritional Takeaways

Resumo da Comparação