Compara Nutrición Lado a Lado

Frijoles Negros vs Quinoa

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumbres

Frijoles Negros

132Calorías

8.9Proteína

8.7Fibra

0.0Vitamina C

Ver Detalles

Cereales y Granos

Quinoa

120Calorías

4.4Proteína

2.8Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-9%

Quinoa

Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 132 kcal, 12 kcal less).

Más Proteína

+101%

Frijoles Negros

Black Beans (Cooked) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

Más Fibra

+211%

Frijoles Negros

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Quinoa (Cooked) (+5.9 g, +211%).

Más Potasio

+106%

Frijoles Negros

Black Beans (Cooked) provides 355 mg vs 172 mg in Quinoa (Cooked) (+183 mg, +106%).

Comparing per 100 g standard edible portion.

Nutriente

Frijoles Negros100 g edible portion

Quinoa100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Frijoles Negros más alto

Frijoles Negros

132 kcal7% VD

Quinoa

120 kcal6% VD

Black Beans (Cooked) provides 132 kcal vs 120 kcal in Quinoa (Cooked) (+12 kcal, +10%).

ProteínaFrijoles Negros más alto

Frijoles Negros

8.9 g18% VD

Quinoa

4.4 g9% VD

Black Beans (Cooked) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

23.7 g9% VD

Quinoa

21.3 g8% VD

Black Beans (Cooked) provides 23.7 g vs 21.3 g in Quinoa (Cooked) (+2.4 g, +11%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

8.7 g31% VD

Quinoa

2.8 g10% VD

Black Beans (Cooked) provides 8.7 g vs 2.8 g in Quinoa (Cooked) (+5.9 g, +211%).

Grasa TotalQuinoa más alto

Frijoles Negros

0.54 g1% VD

Quinoa

1.9 g2% VD

Quinoa (Cooked) provides 1.9 g vs 0.54 g in Black Beans (Cooked) (+1.4 g, +256%).

AzúcaresQuinoa más alto

Frijoles Negros

0.32 g1% VD

Quinoa

0.87 g2% VD

Quinoa (Cooked) provides 0.87 g vs 0.32 g in Black Beans (Cooked) (+0.55 g, +172%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa más alto

Frijoles Negros

0 µg

Quinoa

1.0 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Frijoles Negros

0.15 mg1% VD

Quinoa

0.63 mg4% VD

Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Black Beans (Cooked) (+0.48 mg, +320%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.8 µg2% VD

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

149 µg37% VD

Quinoa

42 µg11% VD

Black Beans (Cooked) provides 149 µg vs 42 µg in Quinoa (Cooked) (+107 µg, +255%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.24 mg20% VD

Quinoa

0.11 mg9% VD

Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Quinoa (Cooked) (+0.14 mg, +128%).

Vitamina B2 (Riboflavina)Quinoa más alto

Frijoles Negros

0.06 mg5% VD

Quinoa

0.11 mg8% VD

Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.51 mg3% VD

Quinoa

0.41 mg3% VD

Black Beans (Cooked) provides 0.51 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +23%).

Vitamina B5Similar

Frijoles Negros

0.24 mg5% VD

Quinoa

0.23 mg5% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Quinoa más alto

Frijoles Negros

0.07 mg4% VD

Quinoa

0.12 mg7% VD

Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Frijoles Negros

1.0 mg

Quinoa

7.0 mg

Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).

PotasioFrijoles Negros más alto

Frijoles Negros

355 mg8% VD

Quinoa

172 mg4% VD

Black Beans (Cooked) provides 355 mg vs 172 mg in Quinoa (Cooked) (+183 mg, +106%).

CalcioFrijoles Negros más alto

Frijoles Negros

27.0 mg2% VD

Quinoa

17.0 mg1% VD

Black Beans (Cooked) provides 27.0 mg vs 17.0 mg in Quinoa (Cooked) (+10.0 mg, +59%).

HierroFrijoles Negros más alto

Frijoles Negros

2.1 mg12% VD

Quinoa

1.5 mg8% VD

Black Beans (Cooked) provides 2.1 mg vs 1.5 mg in Quinoa (Cooked) (+0.61 mg, +41%).

MagnesioQuinoa más alto

Frijoles Negros

60.0 mg14% VD

Quinoa

64.0 mg15% VD

Quinoa (Cooked) provides 64.0 mg vs 60.0 mg in Black Beans (Cooked) (+4.0 mg, +7%).

FósforoQuinoa más alto

Frijoles Negros

140 mg11% VD

Quinoa

152 mg12% VD

Quinoa (Cooked) provides 152 mg vs 140 mg in Black Beans (Cooked) (+12.0 mg, +9%).

ZincSimilar

Frijoles Negros

1.1 mg10% VD

Quinoa

1.1 mg10% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of zinc (1.1 mg).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Frijoles Negros

0.09 g

Quinoa

0.23 g1% VD

Quinoa (Cooked) provides 0.23 g vs 0.09 g in Black Beans (Cooked) (+0.14 g, +156%).

Nutriente

Frijoles Negros172 g (1 cup cooked (172 g))

Quinoa185 g (1 cup cooked (185 g))

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

227 kcal11% VD

Quinoa

222 kcal11% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (227 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

15.2 g30% VD

Quinoa

8.1 g16% VD

Black Beans (Cooked) provides 15.2 g vs 8.1 g in Quinoa (Cooked) (+7.1 g, +87%).

CarbohidratosFrijoles Negros más alto

Frijoles Negros

40.8 g15% VD

Quinoa

39.4 g14% VD

Black Beans (Cooked) provides 40.8 g vs 39.4 g in Quinoa (Cooked) (+1.4 g, +3%).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

15.0 g53% VD

Quinoa

5.2 g19% VD

Black Beans (Cooked) provides 15.0 g vs 5.2 g in Quinoa (Cooked) (+9.8 g, +189%).

Grasa TotalQuinoa más alto

Frijoles Negros

0.93 g1% VD

Quinoa

3.6 g5% VD

Quinoa (Cooked) provides 3.6 g vs 0.93 g in Black Beans (Cooked) (+2.6 g, +282%).

AzúcaresQuinoa más alto

Frijoles Negros

0.55 g1% VD

Quinoa

1.6 g3% VD

Quinoa (Cooked) provides 1.6 g vs 0.55 g in Black Beans (Cooked) (+1.1 g, +192%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa más alto

Frijoles Negros

0 µg

Quinoa

1.9 µg

Quinoa (Cooked) has higher vitamin a (rae) (1.9 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Frijoles Negros

0.26 mg2% VD

Quinoa

1.2 mg8% VD

Quinoa (Cooked) provides 1.2 mg vs 0.26 mg in Black Beans (Cooked) (+0.91 mg, +352%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

4.8 µg4% VD

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (4.8 µg vs 0 µg).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

256 µg64% VD

Quinoa

78 µg19% VD

Black Beans (Cooked) provides 256 µg vs 78 µg in Quinoa (Cooked) (+179 µg, +230%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.42 mg35% VD

Quinoa

0.20 mg16% VD

Black Beans (Cooked) provides 0.42 mg vs 0.20 mg in Quinoa (Cooked) (+0.22 mg, +112%).

Vitamina B2 (Riboflavina)Quinoa más alto

Frijoles Negros

0.10 mg8% VD

Quinoa

0.20 mg16% VD

Quinoa (Cooked) provides 0.20 mg vs 0.10 mg in Black Beans (Cooked) (+0.10 mg, +101%).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

0.87 mg5% VD

Quinoa

0.76 mg5% VD

Black Beans (Cooked) provides 0.87 mg vs 0.76 mg in Quinoa (Cooked) (+0.11 mg, +14%).

Vitamina B5Similar

Frijoles Negros

0.42 mg8% VD

Quinoa

0.42 mg8% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.42 mg).

Vitamina B6Quinoa más alto

Frijoles Negros

0.12 mg7% VD

Quinoa

0.23 mg13% VD

Quinoa (Cooked) provides 0.23 mg vs 0.12 mg in Black Beans (Cooked) (+0.11 mg, +92%).

Vitamina B12Similar

Frijoles Negros

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Frijoles Negros

1.7 mg

Quinoa

13.0 mg1% VD

Quinoa (Cooked) provides 13.0 mg vs 1.7 mg in Black Beans (Cooked) (+11.2 mg, +653%).

PotasioFrijoles Negros más alto

Frijoles Negros

611 mg13% VD

Quinoa

318 mg7% VD

Black Beans (Cooked) provides 611 mg vs 318 mg in Quinoa (Cooked) (+292 mg, +92%).

CalcioFrijoles Negros más alto

Frijoles Negros

46.4 mg4% VD

Quinoa

31.5 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 31.5 mg in Quinoa (Cooked) (+15.0 mg, +48%).

HierroFrijoles Negros más alto

Frijoles Negros

3.6 mg20% VD

Quinoa

2.8 mg15% VD

Black Beans (Cooked) provides 3.6 mg vs 2.8 mg in Quinoa (Cooked) (+0.86 mg, +31%).

MagnesioQuinoa más alto

Frijoles Negros

103 mg25% VD

Quinoa

118 mg28% VD

Quinoa (Cooked) provides 118 mg vs 103 mg in Black Beans (Cooked) (+15.2 mg, +15%).

FósforoQuinoa más alto

Frijoles Negros

241 mg19% VD

Quinoa

281 mg22% VD

Quinoa (Cooked) provides 281 mg vs 241 mg in Black Beans (Cooked) (+40.4 mg, +17%).

ZincQuinoa más alto

Frijoles Negros

1.9 mg18% VD

Quinoa

2.0 mg18% VD

Quinoa (Cooked) provides 2.0 mg vs 1.9 mg in Black Beans (Cooked) (+0.09 mg, +5%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Frijoles Negros

0.15 g1% VD

Quinoa

0.43 g2% VD

Quinoa (Cooked) provides 0.43 g vs 0.15 g in Black Beans (Cooked) (+0.27 g, +175%).

Nutriente

Frijoles NegrosAmount per 100 kcal (76 g)

QuinoaAmount per 100 kcal (83 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

100 kcal5% VD

Quinoa

100 kcal5% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

6.7 g13% VD

Quinoa

3.7 g7% VD

Black Beans (Cooked) provides 6.7 g vs 3.7 g in Quinoa (Cooked) (+3.1 g, +84%).

CarbohidratosSimilar

Frijoles Negros

18.0 g7% VD

Quinoa

17.7 g6% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of carbohydrates (18.0 g).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

6.6 g24% VD

Quinoa

2.3 g8% VD

Black Beans (Cooked) provides 6.6 g vs 2.3 g in Quinoa (Cooked) (+4.3 g, +185%).

Grasa TotalQuinoa más alto

Frijoles Negros

0.41 g1% VD

Quinoa

1.6 g2% VD

Quinoa (Cooked) provides 1.6 g vs 0.41 g in Black Beans (Cooked) (+1.2 g, +288%).

AzúcaresQuinoa más alto

Frijoles Negros

0.24 g

Quinoa

0.72 g1% VD

Quinoa (Cooked) provides 0.72 g vs 0.24 g in Black Beans (Cooked) (+0.48 g, +197%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa más alto

Frijoles Negros

0 µg

Quinoa

0.8 µg

Quinoa (Cooked) has higher vitamin a (rae) (0.8 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Frijoles Negros

0.11 mg1% VD

Quinoa

0.52 mg3% VD

Quinoa (Cooked) provides 0.52 mg vs 0.11 mg in Black Beans (Cooked) (+0.41 mg, +359%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

2.1 µg2% VD

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (2.1 µg vs 0 µg).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

113 µg28% VD

Quinoa

35 µg9% VD

Black Beans (Cooked) provides 113 µg vs 35 µg in Quinoa (Cooked) (+78 µg, +225%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.19 mg15% VD

Quinoa

0.09 mg7% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.09 mg).

Vitamina B2 (Riboflavina)Similar

Frijoles Negros

0.04 mg3% VD

Quinoa

0.09 mg7% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Similar

Frijoles Negros

0.38 mg2% VD

Quinoa

0.34 mg2% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of niacin (vitamin b3) (0.38 mg).

Vitamina B5Similar

Frijoles Negros

0.18 mg4% VD

Quinoa

0.19 mg4% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Similar

Frijoles Negros

0.05 mg3% VD

Quinoa

0.10 mg6% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Similar

Frijoles Negros

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Frijoles Negros

0.76 mg

Quinoa

5.8 mg

Quinoa (Cooked) provides 5.8 mg vs 0.76 mg in Black Beans (Cooked) (+5.1 mg, +664%).

PotasioFrijoles Negros más alto

Frijoles Negros

270 mg6% VD

Quinoa

143 mg3% VD

Black Beans (Cooked) provides 270 mg vs 143 mg in Quinoa (Cooked) (+127 mg, +89%).

CalcioFrijoles Negros más alto

Frijoles Negros

20.5 mg2% VD

Quinoa

14.1 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 14.1 mg in Quinoa (Cooked) (+6.4 mg, +45%).

HierroFrijoles Negros más alto

Frijoles Negros

1.6 mg9% VD

Quinoa

1.2 mg7% VD

Black Beans (Cooked) provides 1.6 mg vs 1.2 mg in Quinoa (Cooked) (+0.36 mg, +29%).

MagnesioQuinoa más alto

Frijoles Negros

45.6 mg11% VD

Quinoa

53.1 mg13% VD

Quinoa (Cooked) provides 53.1 mg vs 45.6 mg in Black Beans (Cooked) (+7.5 mg, +16%).

FósforoQuinoa más alto

Frijoles Negros

106 mg9% VD

Quinoa

126 mg10% VD

Quinoa (Cooked) provides 126 mg vs 106 mg in Black Beans (Cooked) (+19.8 mg, +19%).

ZincQuinoa más alto

Frijoles Negros

0.85 mg8% VD

Quinoa

0.90 mg8% VD

Quinoa (Cooked) provides 0.90 mg vs 0.85 mg in Black Beans (Cooked) (+0.05 mg, +6%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Frijoles Negros

0.07 g

Quinoa

0.19 g1% VD

Quinoa (Cooked) provides slightly more saturated fat (0.19 g vs 0.07 g).

Nutriente

Frijoles NegrosNormalized to 300 kcal (227 g)

QuinoaNormalized to 300 kcal (250 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Frijoles Negros

300 kcal15% VD

Quinoa

300 kcal15% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaFrijoles Negros más alto

Frijoles Negros

20.1 g40% VD

Quinoa

11.0 g22% VD

Black Beans (Cooked) provides 20.1 g vs 11.0 g in Quinoa (Cooked) (+9.1 g, +83%).

CarbohidratosSimilar

Frijoles Negros

53.8 g20% VD

Quinoa

53.3 g19% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of carbohydrates (53.8 g).

Fibra DietéticaFrijoles Negros más alto

Frijoles Negros

19.7 g71% VD

Quinoa

7.0 g25% VD

Black Beans (Cooked) provides 19.7 g vs 7.0 g in Quinoa (Cooked) (+12.7 g, +182%).

Grasa TotalQuinoa más alto

Frijoles Negros

1.2 g2% VD

Quinoa

4.8 g6% VD

Quinoa (Cooked) provides 4.8 g vs 1.2 g in Black Beans (Cooked) (+3.6 g, +292%).

AzúcaresQuinoa más alto

Frijoles Negros

0.73 g1% VD

Quinoa

2.2 g4% VD

Quinoa (Cooked) provides 2.2 g vs 0.73 g in Black Beans (Cooked) (+1.4 g, +199%).

Vitaminas12 nutrientes

Vitamina CSimilar

Frijoles Negros

0 mg

Quinoa

0 mg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).

Vitamina AQuinoa más alto

Frijoles Negros

0 µg

Quinoa

2.5 µg

Quinoa (Cooked) has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimilar

Frijoles Negros

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EQuinoa más alto

Frijoles Negros

0.34 mg2% VD

Quinoa

1.6 mg11% VD

Quinoa (Cooked) provides 1.6 mg vs 0.34 mg in Black Beans (Cooked) (+1.2 mg, +363%).

Vitamina KFrijoles Negros más alto

Frijoles Negros

6.4 µg5% VD

Quinoa

0 µg

Black Beans (Cooked) has higher vitamin k (6.4 µg vs 0 µg).

Ácido FólicoFrijoles Negros más alto

Frijoles Negros

338 µg85% VD

Quinoa

105 µg26% VD

Black Beans (Cooked) provides 338 µg vs 105 µg in Quinoa (Cooked) (+233 µg, +222%).

Vitamina B1 (Tiamina)Frijoles Negros más alto

Frijoles Negros

0.55 mg46% VD

Quinoa

0.27 mg22% VD

Black Beans (Cooked) provides 0.55 mg vs 0.27 mg in Quinoa (Cooked) (+0.29 mg, +107%).

Vitamina B2 (Riboflavina)Quinoa más alto

Frijoles Negros

0.13 mg10% VD

Quinoa

0.28 mg21% VD

Quinoa (Cooked) provides 0.28 mg vs 0.13 mg in Black Beans (Cooked) (+0.14 mg, +105%).

Vitamina B3 (Niacina)Frijoles Negros más alto

Frijoles Negros

1.1 mg7% VD

Quinoa

1.0 mg6% VD

Black Beans (Cooked) provides 1.1 mg vs 1.0 mg in Quinoa (Cooked) (+0.12 mg, +11%).

Vitamina B5Similar

Frijoles Negros

0.55 mg11% VD

Quinoa

0.57 mg11% VD

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.55 mg).

Vitamina B6Quinoa más alto

Frijoles Negros

0.16 mg9% VD

Quinoa

0.31 mg18% VD

Quinoa (Cooked) provides 0.31 mg vs 0.16 mg in Black Beans (Cooked) (+0.15 mg, +96%).

Vitamina B12Similar

Frijoles Negros

0 µg

Quinoa

0 µg

Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioQuinoa más alto

Frijoles Negros

2.3 mg

Quinoa

17.5 mg1% VD

Quinoa (Cooked) provides 17.5 mg vs 2.3 mg in Black Beans (Cooked) (+15.2 mg, +671%).

PotasioFrijoles Negros más alto

Frijoles Negros

806 mg17% VD

Quinoa

430 mg9% VD

Black Beans (Cooked) provides 806 mg vs 430 mg in Quinoa (Cooked) (+376 mg, +87%).

CalcioFrijoles Negros más alto

Frijoles Negros

61.3 mg5% VD

Quinoa

42.5 mg3% VD

Black Beans (Cooked) provides 61.3 mg vs 42.5 mg in Quinoa (Cooked) (+18.8 mg, +44%).

HierroFrijoles Negros más alto

Frijoles Negros

4.8 mg26% VD

Quinoa

3.7 mg21% VD

Black Beans (Cooked) provides 4.8 mg vs 3.7 mg in Quinoa (Cooked) (+1.0 mg, +28%).

MagnesioQuinoa más alto

Frijoles Negros

136 mg32% VD

Quinoa

160 mg38% VD

Quinoa (Cooked) provides 160 mg vs 136 mg in Black Beans (Cooked) (+23.8 mg, +17%).

FósforoQuinoa más alto

Frijoles Negros

318 mg25% VD

Quinoa

380 mg30% VD

Quinoa (Cooked) provides 380 mg vs 318 mg in Black Beans (Cooked) (+62.2 mg, +20%).

ZincQuinoa más alto

Frijoles Negros

2.5 mg23% VD

Quinoa

2.7 mg25% VD

Quinoa (Cooked) provides 2.7 mg vs 2.5 mg in Black Beans (Cooked) (+0.18 mg, +7%).

Lípidos1 nutrientes

Grasa SaturadaQuinoa más alto

Frijoles Negros

0.20 g1% VD

Quinoa

0.58 g3% VD

Quinoa (Cooked) provides 0.58 g vs 0.20 g in Black Beans (Cooked) (+0.37 g, +181%).

Frijoles Negros vs Quinoa

Frijoles Negros

Quinoa

Nutritional Takeaways

Resumen de la Comparación