黒豆 vs キヌア
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Quinoa (Cooked) has fewer calories (energy) (120 kcal vs 132 kcal, 12 kcal less).
Black Beans (Cooked) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).
Black Beans (Cooked) provides 8.7 g vs 2.8 g in Quinoa (Cooked) (+5.9 g, +211%).
Black Beans (Cooked) provides 355 mg vs 172 mg in Quinoa (Cooked) (+183 mg, +106%).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 120 kcal in Quinoa (Cooked) (+12 kcal, +10%).
Black Beans (Cooked) provides 8.9 g vs 4.4 g in Quinoa (Cooked) (+4.5 g, +101%).
Black Beans (Cooked) provides 23.7 g vs 21.3 g in Quinoa (Cooked) (+2.4 g, +11%).
Black Beans (Cooked) provides 8.7 g vs 2.8 g in Quinoa (Cooked) (+5.9 g, +211%).
Quinoa (Cooked) provides 1.9 g vs 0.54 g in Black Beans (Cooked) (+1.4 g, +256%).
Quinoa (Cooked) provides 0.87 g vs 0.32 g in Black Beans (Cooked) (+0.55 g, +172%).
ビタミン12 項目
Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin c (0 mg).
Quinoa (Cooked) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin d (0 µg).
Quinoa (Cooked) provides 0.63 mg vs 0.15 mg in Black Beans (Cooked) (+0.48 mg, +320%).
Black Beans (Cooked) has higher vitamin k (2.8 µg vs 0 µg).
Black Beans (Cooked) provides 149 µg vs 42 µg in Quinoa (Cooked) (+107 µg, +255%).
Black Beans (Cooked) provides 0.24 mg vs 0.11 mg in Quinoa (Cooked) (+0.14 mg, +128%).
Quinoa (Cooked) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.41 mg in Quinoa (Cooked) (+0.09 mg, +23%).
Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of pantothenic acid (b5) (0.24 mg).
Quinoa (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).
Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Quinoa (Cooked) provides 7.0 mg vs 1.0 mg in Black Beans (Cooked) (+6.0 mg, +600%).
Black Beans (Cooked) provides 355 mg vs 172 mg in Quinoa (Cooked) (+183 mg, +106%).
Black Beans (Cooked) provides 27.0 mg vs 17.0 mg in Quinoa (Cooked) (+10.0 mg, +59%).
Black Beans (Cooked) provides 2.1 mg vs 1.5 mg in Quinoa (Cooked) (+0.61 mg, +41%).
Quinoa (Cooked) provides 64.0 mg vs 60.0 mg in Black Beans (Cooked) (+4.0 mg, +7%).
Quinoa (Cooked) provides 152 mg vs 140 mg in Black Beans (Cooked) (+12.0 mg, +9%).
Both Black Beans (Cooked) and Quinoa (Cooked) provide similar amounts of zinc (1.1 mg).
脂質1 項目
Quinoa (Cooked) provides 0.23 g vs 0.09 g in Black Beans (Cooked) (+0.14 g, +156%).