Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Latte

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean fresh glass of pure white milk on neutral studio surface

Latticini

Latte

61Calorie

3.1Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Latte

Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 132 kcal, 71 kcal less).

Più Proteine

+181%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).

Più Fibre

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0 g in Whole Milk (3.25% Fat) (+8.7 g).

Più Potassio

+169%

Fagioli Neri

Black Beans (Cooked) provides 355 mg vs 132 mg in Whole Milk (3.25% Fat) (+223 mg, +169%).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Latte100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Latte

61 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+71 kcal, +116%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Latte

3.2 g6% VG

Black Beans (Cooked) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Latte

4.8 g2% VG

Black Beans (Cooked) provides 23.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+18.9 g, +394%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Latte

0 g

Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).

Grassi TotaliLatte più alto

Fagioli Neri

0.54 g1% VG

Latte

3.3 g4% VG

Whole Milk (3.25% Fat) provides 3.3 g vs 0.54 g in Black Beans (Cooked) (+2.7 g, +502%).

ZuccheriLatte più alto

Fagioli Neri

0.32 g1% VG

Latte

5.1 g10% VG

Whole Milk (3.25% Fat) provides 5.1 g vs 0.32 g in Black Beans (Cooked) (+4.7 g, +1478%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Latte

0 mg

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Fagioli Neri

0 µg

Latte

46 µg5% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DLatte più alto

Fagioli Neri

0 µg

Latte

1.3 µg7% VG

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Latte

0.07 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Latte

0.3 µg

Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.5 µg, +833%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Latte

5.0 µg1% VG

Black Beans (Cooked) provides 149 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+144 µg, +2880%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Latte

0.05 mg4% VG

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.20 mg, +430%).

Vitamina B2 (Riboflavina)Latte più alto

Fagioli Neri

0.06 mg5% VG

Latte

0.17 mg13% VG

Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Latte

0.09 mg1% VG

Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.42 mg, +467%).

Vitamina B5Latte più alto

Fagioli Neri

0.24 mg5% VG

Latte

0.37 mg7% VG

Whole Milk (3.25% Fat) provides 0.37 mg vs 0.24 mg in Black Beans (Cooked) (+0.13 mg, +54%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Latte

0.04 mg2% VG

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Latte più alto

Fagioli Neri

0 µg

Latte

0.5 µg19% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Fagioli Neri

1.0 mg

Latte

43.0 mg2% VG

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Black Beans (Cooked) (+42.0 mg, +4200%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Latte

132 mg3% VG

Black Beans (Cooked) provides 355 mg vs 132 mg in Whole Milk (3.25% Fat) (+223 mg, +169%).

CalcioLatte più alto

Fagioli Neri

27.0 mg2% VG

Latte

113 mg9% VG

Whole Milk (3.25% Fat) provides 113 mg vs 27.0 mg in Black Beans (Cooked) (+86.0 mg, +319%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Latte

0.03 mg

Black Beans (Cooked) provides 2.1 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.1 mg, +6900%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Latte

10.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+50.0 mg, +500%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Latte

84.0 mg7% VG

Black Beans (Cooked) provides 140 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+56.0 mg, +67%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Latte

0.37 mg3% VG

Black Beans (Cooked) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.75 mg, +203%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Fagioli Neri

0.09 g

Latte

1.9 g9% VG

Whole Milk (3.25% Fat) provides 1.9 g vs 0.09 g in Black Beans (Cooked) (+1.8 g, +1967%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Latte244 g (1 cup (244 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Latte

149 kcal7% VG

Black Beans (Cooked) provides 227 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+78 kcal, +53%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Latte

7.7 g15% VG

Black Beans (Cooked) provides 15.2 g vs 7.7 g in Whole Milk (3.25% Fat) (+7.6 g, +98%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Latte

11.7 g4% VG

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Whole Milk (3.25% Fat) (+29.1 g, +248%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Latte

0 g

Black Beans (Cooked) has higher dietary fiber (15.0 g vs 0 g).

Grassi TotaliLatte più alto

Fagioli Neri

0.93 g1% VG

Latte

7.9 g10% VG

Whole Milk (3.25% Fat) provides 7.9 g vs 0.93 g in Black Beans (Cooked) (+7.0 g, +754%).

ZuccheriLatte più alto

Fagioli Neri

0.55 g1% VG

Latte

12.3 g25% VG

Whole Milk (3.25% Fat) provides 12.3 g vs 0.55 g in Black Beans (Cooked) (+11.8 g, +2139%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Latte

0 mg

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Fagioli Neri

0 µg

Latte

112 µg12% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (112 µg vs 0 µg).

Vitamina DLatte più alto

Fagioli Neri

0 µg

Latte

3.2 µg16% VG

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Latte

0.17 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.17 mg in Whole Milk (3.25% Fat) (+0.09 mg, +51%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Latte

0.7 µg1% VG

Black Beans (Cooked) provides 4.8 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+4.1 µg, +558%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Latte

12 µg3% VG

Black Beans (Cooked) provides 256 µg vs 12 µg in Whole Milk (3.25% Fat) (+244 µg, +2001%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Latte

0.11 mg9% VG

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.31 mg, +274%).

Vitamina B2 (Riboflavina)Latte più alto

Fagioli Neri

0.10 mg8% VG

Latte

0.41 mg32% VG

Whole Milk (3.25% Fat) provides 0.41 mg vs 0.10 mg in Black Beans (Cooked) (+0.31 mg, +306%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Latte

0.22 mg1% VG

Black Beans (Cooked) provides 0.87 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.65 mg, +300%).

Vitamina B5Latte più alto

Fagioli Neri

0.42 mg8% VG

Latte

0.91 mg18% VG

Whole Milk (3.25% Fat) provides 0.91 mg vs 0.42 mg in Black Beans (Cooked) (+0.49 mg, +119%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Latte

0.09 mg5% VG

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Latte più alto

Fagioli Neri

0 µg

Latte

1.1 µg46% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Fagioli Neri

1.7 mg

Latte

105 mg5% VG

Whole Milk (3.25% Fat) provides 105 mg vs 1.7 mg in Black Beans (Cooked) (+103 mg, +6000%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Latte

322 mg7% VG

Black Beans (Cooked) provides 611 mg vs 322 mg in Whole Milk (3.25% Fat) (+289 mg, +90%).

CalcioLatte più alto

Fagioli Neri

46.4 mg4% VG

Latte

276 mg21% VG

Whole Milk (3.25% Fat) provides 276 mg vs 46.4 mg in Black Beans (Cooked) (+229 mg, +494%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Latte

0.07 mg

Black Beans (Cooked) provides 3.6 mg vs 0.07 mg in Whole Milk (3.25% Fat) (+3.5 mg, +4834%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Latte

24.4 mg6% VG

Black Beans (Cooked) provides 103 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+78.8 mg, +323%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Latte

205 mg16% VG

Black Beans (Cooked) provides 241 mg vs 205 mg in Whole Milk (3.25% Fat) (+35.8 mg, +17%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Latte

0.90 mg8% VG

Black Beans (Cooked) provides 1.9 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.0 mg, +113%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Fagioli Neri

0.15 g1% VG

Latte

4.5 g23% VG

Whole Milk (3.25% Fat) provides 4.5 g vs 0.15 g in Black Beans (Cooked) (+4.4 g, +2832%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

LatteAmount per 100 kcal (164 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Latte

100 kcal5% VG

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Latte

5.2 g10% VG

Black Beans (Cooked) provides 6.7 g vs 5.2 g in Whole Milk (3.25% Fat) (+1.6 g, +30%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Latte

7.9 g3% VG

Black Beans (Cooked) provides 18.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+10.1 g, +129%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Latte

0 g

Black Beans (Cooked) has higher dietary fiber (6.6 g vs 0 g).

Grassi TotaliLatte più alto

Fagioli Neri

0.41 g1% VG

Latte

5.3 g7% VG

Whole Milk (3.25% Fat) provides 5.3 g vs 0.41 g in Black Beans (Cooked) (+4.9 g, +1199%).

ZuccheriLatte più alto

Fagioli Neri

0.24 g

Latte

8.3 g17% VG

Whole Milk (3.25% Fat) provides 8.3 g vs 0.24 g in Black Beans (Cooked) (+8.0 g, +3305%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Latte

0 mg

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Fagioli Neri

0 µg

Latte

75 µg8% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (75 µg vs 0 µg).

Vitamina DLatte più alto

Fagioli Neri

0 µg

Latte

2.1 µg11% VG

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Vitamina ESimile

Fagioli Neri

0.11 mg1% VG

Latte

0.11 mg1% VG

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Latte

0.5 µg

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.6 µg, +333%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Latte

8.2 µg2% VG

Black Beans (Cooked) provides 113 µg vs 8.2 µg in Whole Milk (3.25% Fat) (+105 µg, +1281%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Latte

0.08 mg6% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Latte più alto

Fagioli Neri

0.04 mg3% VG

Latte

0.28 mg21% VG

Whole Milk (3.25% Fat) provides 0.28 mg vs 0.04 mg in Black Beans (Cooked) (+0.23 mg, +518%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.38 mg2% VG

Latte

0.15 mg1% VG

Black Beans (Cooked) provides 0.38 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.24 mg, +163%).

Vitamina B5Latte più alto

Fagioli Neri

0.18 mg4% VG

Latte

0.61 mg12% VG

Whole Milk (3.25% Fat) provides 0.61 mg vs 0.18 mg in Black Beans (Cooked) (+0.43 mg, +233%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Latte

0.06 mg3% VG

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Latte più alto

Fagioli Neri

0 µg

Latte

0.7 µg31% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Fagioli Neri

0.76 mg

Latte

70.5 mg3% VG

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.76 mg in Black Beans (Cooked) (+69.8 mg, +9179%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Latte

216 mg5% VG

Black Beans (Cooked) provides 270 mg vs 216 mg in Whole Milk (3.25% Fat) (+53.3 mg, +25%).

CalcioLatte più alto

Fagioli Neri

20.5 mg2% VG

Latte

185 mg14% VG

Whole Milk (3.25% Fat) provides 185 mg vs 20.5 mg in Black Beans (Cooked) (+165 mg, +803%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Latte

0.05 mg

Black Beans (Cooked) provides 1.6 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+1.5 mg, +3144%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Latte

16.4 mg4% VG

Black Beans (Cooked) provides 45.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+29.2 mg, +178%).

FosforoLatte più alto

Fagioli Neri

106 mg9% VG

Latte

138 mg11% VG

Whole Milk (3.25% Fat) provides 138 mg vs 106 mg in Black Beans (Cooked) (+31.4 mg, +29%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Latte

0.61 mg6% VG

Black Beans (Cooked) provides 0.85 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.24 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Fagioli Neri

0.07 g

Latte

3.1 g15% VG

Whole Milk (3.25% Fat) provides 3.1 g vs 0.07 g in Black Beans (Cooked) (+3.0 g, +4360%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

LatteNormalized to 300 kcal (492 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Latte

300 kcal15% VG

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Latte

15.5 g31% VG

Black Beans (Cooked) provides 20.1 g vs 15.5 g in Whole Milk (3.25% Fat) (+4.6 g, +30%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Latte

23.6 g9% VG

Black Beans (Cooked) provides 53.8 g vs 23.6 g in Whole Milk (3.25% Fat) (+30.2 g, +128%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Latte

0 g

Black Beans (Cooked) has higher dietary fiber (19.7 g vs 0 g).

Grassi TotaliLatte più alto

Fagioli Neri

1.2 g2% VG

Latte

16.0 g21% VG

Whole Milk (3.25% Fat) provides 16.0 g vs 1.2 g in Black Beans (Cooked) (+14.8 g, +1204%).

ZuccheriLatte più alto

Fagioli Neri

0.73 g1% VG

Latte

24.8 g50% VG

Whole Milk (3.25% Fat) provides 24.8 g vs 0.73 g in Black Beans (Cooked) (+24.1 g, +3320%).

Vitamine12 nutrienti

Vitamina CSimile

Fagioli Neri

0 mg

Latte

0 mg

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Vitamina ALatte più alto

Fagioli Neri

0 µg

Latte

226 µg25% VG

Whole Milk (3.25% Fat) has higher vitamin a (rae) (226 µg vs 0 µg).

Vitamina DLatte più alto

Fagioli Neri

0 µg

Latte

6.4 µg32% VG

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Vitamina ESimile

Fagioli Neri

0.34 mg2% VG

Latte

0.34 mg2% VG

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin e (0.34 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Latte

1.5 µg1% VG

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+4.9 µg, +331%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Latte

25 µg6% VG

Black Beans (Cooked) provides 338 µg vs 25 µg in Whole Milk (3.25% Fat) (+314 µg, +1275%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Latte

0.23 mg19% VG

Black Beans (Cooked) provides 0.55 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.33 mg, +145%).

Vitamina B2 (Riboflavina)Latte più alto

Fagioli Neri

0.13 mg10% VG

Latte

0.83 mg64% VG

Whole Milk (3.25% Fat) provides 0.83 mg vs 0.13 mg in Black Beans (Cooked) (+0.70 mg, +521%).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Latte

0.44 mg3% VG

Black Beans (Cooked) provides 1.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.71 mg, +162%).

Vitamina B5Latte più alto

Fagioli Neri

0.55 mg11% VG

Latte

1.8 mg37% VG

Whole Milk (3.25% Fat) provides 1.8 mg vs 0.55 mg in Black Beans (Cooked) (+1.3 mg, +234%).

Vitamina B6Simile

Fagioli Neri

0.16 mg9% VG

Latte

0.18 mg10% VG

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Latte più alto

Fagioli Neri

0 µg

Latte

2.2 µg92% VG

Whole Milk (3.25% Fat) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioLatte più alto

Fagioli Neri

2.3 mg

Latte

212 mg9% VG

Whole Milk (3.25% Fat) provides 212 mg vs 2.3 mg in Black Beans (Cooked) (+209 mg, +9220%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Latte

649 mg14% VG

Black Beans (Cooked) provides 806 mg vs 649 mg in Whole Milk (3.25% Fat) (+156 mg, +24%).

CalcioLatte più alto

Fagioli Neri

61.3 mg5% VG

Latte

556 mg43% VG

Whole Milk (3.25% Fat) provides 556 mg vs 61.3 mg in Black Beans (Cooked) (+495 mg, +807%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Latte

0.15 mg1% VG

Black Beans (Cooked) provides 4.8 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+4.6 mg, +3130%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Latte

49.2 mg12% VG

Black Beans (Cooked) provides 136 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+87.0 mg, +177%).

FosforoLatte più alto

Fagioli Neri

318 mg25% VG

Latte

413 mg33% VG

Whole Milk (3.25% Fat) provides 413 mg vs 318 mg in Black Beans (Cooked) (+95.5 mg, +30%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Latte

1.8 mg17% VG

Black Beans (Cooked) provides 2.5 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.72 mg, +40%).

Lipidi1 nutrienti

Grassi SaturiLatte più alto

Fagioli Neri

0.20 g1% VG

Latte

9.2 g46% VG

Whole Milk (3.25% Fat) provides 9.2 g vs 0.20 g in Black Beans (Cooked) (+8.9 g, +4379%).

Fagioli Neri vs Latte

Fagioli Neri

Latte

Nutritional Takeaways

Riepilogo del Confronto