Feijão Preto vs Leite

Black Beans (Cooked) provides 132 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+71 kcal, +116%).

Black Beans (Cooked) provides 23.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+18.9 g, +394%).

Whole Milk (3.25% Fat) provides 3.3 g vs 0.54 g in Black Beans (Cooked) (+2.7 g, +502%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).

Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.5 µg, +833%).

Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.20 mg, +430%).

Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.42 mg, +467%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).

Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Black Beans (Cooked) (+42.0 mg, +4200%).

Whole Milk (3.25% Fat) provides 113 mg vs 27.0 mg in Black Beans (Cooked) (+86.0 mg, +319%).

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+50.0 mg, +500%).

Black Beans (Cooked) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.75 mg, +203%).

Whole Milk (3.25% Fat) provides 1.9 g vs 0.09 g in Black Beans (Cooked) (+1.8 g, +1967%).

Black Beans (Cooked) provides 227 kcal vs 149 kcal in Whole Milk (3.25% Fat) (+78 kcal, +53%).

Black Beans (Cooked) provides 40.8 g vs 11.7 g in Whole Milk (3.25% Fat) (+29.1 g, +248%).

Whole Milk (3.25% Fat) provides 7.9 g vs 0.93 g in Black Beans (Cooked) (+7.0 g, +754%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (3.2 µg vs 0 µg).

Black Beans (Cooked) provides 4.8 µg vs 0.7 µg in Whole Milk (3.25% Fat) (+4.1 µg, +558%).

Black Beans (Cooked) provides 0.42 mg vs 0.11 mg in Whole Milk (3.25% Fat) (+0.31 mg, +274%).

Black Beans (Cooked) provides 0.87 mg vs 0.22 mg in Whole Milk (3.25% Fat) (+0.65 mg, +300%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.12 mg).

Whole Milk (3.25% Fat) provides 105 mg vs 1.7 mg in Black Beans (Cooked) (+103 mg, +6000%).

Whole Milk (3.25% Fat) provides 276 mg vs 46.4 mg in Black Beans (Cooked) (+229 mg, +494%).

Black Beans (Cooked) provides 103 mg vs 24.4 mg in Whole Milk (3.25% Fat) (+78.8 mg, +323%).

Black Beans (Cooked) provides 1.9 mg vs 0.90 mg in Whole Milk (3.25% Fat) (+1.0 mg, +113%).

Whole Milk (3.25% Fat) provides 4.5 g vs 0.15 g in Black Beans (Cooked) (+4.4 g, +2832%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (100 kcal).

Black Beans (Cooked) provides 18.0 g vs 7.9 g in Whole Milk (3.25% Fat) (+10.1 g, +129%).

Whole Milk (3.25% Fat) provides 5.3 g vs 0.41 g in Black Beans (Cooked) (+4.9 g, +1199%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (2.1 µg vs 0 µg).

Black Beans (Cooked) provides 2.1 µg vs 0.5 µg in Whole Milk (3.25% Fat) (+1.6 µg, +333%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Black Beans (Cooked) provides 0.38 mg vs 0.15 mg in Whole Milk (3.25% Fat) (+0.24 mg, +163%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.05 mg).

Whole Milk (3.25% Fat) provides 70.5 mg vs 0.76 mg in Black Beans (Cooked) (+69.8 mg, +9179%).

Whole Milk (3.25% Fat) provides 185 mg vs 20.5 mg in Black Beans (Cooked) (+165 mg, +803%).

Black Beans (Cooked) provides 45.6 mg vs 16.4 mg in Whole Milk (3.25% Fat) (+29.2 mg, +178%).

Black Beans (Cooked) provides 0.85 mg vs 0.61 mg in Whole Milk (3.25% Fat) (+0.24 mg, +40%).

Whole Milk (3.25% Fat) provides 3.1 g vs 0.07 g in Black Beans (Cooked) (+3.0 g, +4360%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of calories (energy) (300 kcal).

Black Beans (Cooked) provides 53.8 g vs 23.6 g in Whole Milk (3.25% Fat) (+30.2 g, +128%).

Whole Milk (3.25% Fat) provides 16.0 g vs 1.2 g in Black Beans (Cooked) (+14.8 g, +1204%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).

Whole Milk (3.25% Fat) has higher vitamin d (6.4 µg vs 0 µg).

Black Beans (Cooked) provides 6.4 µg vs 1.5 µg in Whole Milk (3.25% Fat) (+4.9 µg, +331%).

Black Beans (Cooked) provides 0.55 mg vs 0.23 mg in Whole Milk (3.25% Fat) (+0.33 mg, +145%).

Black Beans (Cooked) provides 1.1 mg vs 0.44 mg in Whole Milk (3.25% Fat) (+0.71 mg, +162%).

Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.16 mg).

Whole Milk (3.25% Fat) provides 212 mg vs 2.3 mg in Black Beans (Cooked) (+209 mg, +9220%).

Whole Milk (3.25% Fat) provides 556 mg vs 61.3 mg in Black Beans (Cooked) (+495 mg, +807%).

Black Beans (Cooked) provides 136 mg vs 49.2 mg in Whole Milk (3.25% Fat) (+87.0 mg, +177%).

Black Beans (Cooked) provides 2.5 mg vs 1.8 mg in Whole Milk (3.25% Fat) (+0.72 mg, +40%).

Whole Milk (3.25% Fat) provides 9.2 g vs 0.20 g in Black Beans (Cooked) (+8.9 g, +4379%).