黒豆 vs 牛乳
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Whole Milk (3.25% Fat) has fewer calories (energy) (61 kcal vs 132 kcal, 71 kcal less).
Black Beans (Cooked) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).
Black Beans (Cooked) provides 8.7 g vs 0 g in Whole Milk (3.25% Fat) (+8.7 g).
Black Beans (Cooked) provides 355 mg vs 132 mg in Whole Milk (3.25% Fat) (+223 mg, +169%).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 61 kcal in Whole Milk (3.25% Fat) (+71 kcal, +116%).
Black Beans (Cooked) provides 8.9 g vs 3.2 g in Whole Milk (3.25% Fat) (+5.7 g, +181%).
Black Beans (Cooked) provides 23.7 g vs 4.8 g in Whole Milk (3.25% Fat) (+18.9 g, +394%).
Black Beans (Cooked) has higher dietary fiber (8.7 g vs 0 g).
Whole Milk (3.25% Fat) provides 3.3 g vs 0.54 g in Black Beans (Cooked) (+2.7 g, +502%).
Whole Milk (3.25% Fat) provides 5.1 g vs 0.32 g in Black Beans (Cooked) (+4.7 g, +1478%).
ビタミン12 項目
Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin c (0 mg).
Whole Milk (3.25% Fat) has higher vitamin a (rae) (46 µg vs 0 µg).
Whole Milk (3.25% Fat) has higher vitamin d (1.3 µg vs 0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.07 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.3 µg in Whole Milk (3.25% Fat) (+2.5 µg, +833%).
Black Beans (Cooked) provides 149 µg vs 5.0 µg in Whole Milk (3.25% Fat) (+144 µg, +2880%).
Black Beans (Cooked) provides 0.24 mg vs 0.05 mg in Whole Milk (3.25% Fat) (+0.20 mg, +430%).
Whole Milk (3.25% Fat) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.09 mg in Whole Milk (3.25% Fat) (+0.42 mg, +467%).
Whole Milk (3.25% Fat) provides 0.37 mg vs 0.24 mg in Black Beans (Cooked) (+0.13 mg, +54%).
Both Black Beans (Cooked) and Whole Milk (3.25% Fat) provide similar amounts of vitamin b6 (0.07 mg).
Whole Milk (3.25% Fat) has higher vitamin b12 (0.5 µg vs 0 µg).
ミネラル7 項目
Whole Milk (3.25% Fat) provides 43.0 mg vs 1.0 mg in Black Beans (Cooked) (+42.0 mg, +4200%).
Black Beans (Cooked) provides 355 mg vs 132 mg in Whole Milk (3.25% Fat) (+223 mg, +169%).
Whole Milk (3.25% Fat) provides 113 mg vs 27.0 mg in Black Beans (Cooked) (+86.0 mg, +319%).
Black Beans (Cooked) provides 2.1 mg vs 0.03 mg in Whole Milk (3.25% Fat) (+2.1 mg, +6900%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Whole Milk (3.25% Fat) (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 84.0 mg in Whole Milk (3.25% Fat) (+56.0 mg, +67%).
Black Beans (Cooked) provides 1.1 mg vs 0.37 mg in Whole Milk (3.25% Fat) (+0.75 mg, +203%).
脂質1 項目
Whole Milk (3.25% Fat) provides 1.9 g vs 0.09 g in Black Beans (Cooked) (+1.8 g, +1967%).