Confronta la Nutrizione Fianco a Fianco

More vs Riso Integrale

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Blackberries has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Più Proteine

+97%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).

Più Fibre

+231%

Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Brown Rice (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Riso Integrale100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

43 kcal2% VG

Riso Integrale

123 kcal6% VG

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Blackberries (+80 kcal, +186%).

ProteineRiso Integrale più alto

1.4 g3% VG

Riso Integrale

2.7 g5% VG

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).

CarboidratiRiso Integrale più alto

9.6 g3% VG

Riso Integrale

25.6 g9% VG

Brown Rice (Cooked) provides 25.6 g vs 9.6 g in Blackberries (+16.0 g, +166%).

Fibra AlimentareMore più alto

5.3 g19% VG

Riso Integrale

1.6 g6% VG

Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).

Grassi TotaliRiso Integrale più alto

0.49 g1% VG

Riso Integrale

0.97 g1% VG

Brown Rice (Cooked) provides 0.97 g vs 0.49 g in Blackberries (+0.48 g, +98%).

ZuccheriMore più alto

4.9 g10% VG

Riso Integrale

0.24 g

Blackberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1933%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Riso Integrale

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMore più alto

11 µg1% VG

Riso Integrale

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

0 µg

Riso Integrale

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Riso Integrale

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1571%).

Vitamina KMore più alto

20 µg17% VG

Riso Integrale

0.6 µg1% VG

Blackberries provides 20 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3200%).

Acido FolicoMore più alto

25 µg6% VG

Riso Integrale

9.0 µg2% VG

Blackberries provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Vitamina B1 (Tiamina)Riso Integrale più alto

0.02 mg2% VG

Riso Integrale

0.18 mg15% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Riso Integrale

0.07 mg5% VG

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

0.65 mg4% VG

Riso Integrale

2.6 mg16% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.65 mg in Blackberries (+1.9 mg, +296%).

Vitamina B5Riso Integrale più alto

0.28 mg6% VG

Riso Integrale

0.73 mg14% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Blackberries (+0.45 mg, +163%).

Vitamina B6Riso Integrale più alto

0.03 mg2% VG

Riso Integrale

0.15 mg9% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Riso Integrale

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

1.0 mg

Riso Integrale

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blackberries (+3.0 mg, +300%).

PotassioMore più alto

162 mg3% VG

Riso Integrale

86.0 mg2% VG

Blackberries provides 162 mg vs 86.0 mg in Brown Rice (Cooked) (+76.0 mg, +88%).

CalcioMore più alto

29.0 mg2% VG

Riso Integrale

10.0 mg1% VG

Blackberries provides 29.0 mg vs 10.0 mg in Brown Rice (Cooked) (+19.0 mg, +190%).

FerroMore più alto

0.62 mg3% VG

Riso Integrale

0.56 mg3% VG

Blackberries provides 0.62 mg vs 0.56 mg in Brown Rice (Cooked) (+0.06 mg, +11%).

MagnesioRiso Integrale più alto

20.0 mg5% VG

Riso Integrale

44.0 mg10% VG

Brown Rice (Cooked) provides 44.0 mg vs 20.0 mg in Blackberries (+24.0 mg, +120%).

FosforoRiso Integrale più alto

22.0 mg2% VG

Riso Integrale

103 mg8% VG

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Blackberries (+81.0 mg, +368%).

ZincoRiso Integrale più alto

0.53 mg5% VG

Riso Integrale

0.71 mg6% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.53 mg in Blackberries (+0.18 mg, +34%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

0.01 g

Riso Integrale

0.24 g1% VG

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Blackberries (+0.23 g, +1614%).

Nutriente

More144 g (1 cup fresh (144 g))

Riso Integrale195 g (1 cup cooked (195 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

62 kcal3% VG

Riso Integrale

240 kcal12% VG

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Blackberries (+178 kcal, +287%).

ProteineRiso Integrale più alto

2.0 g4% VG

Riso Integrale

5.3 g11% VG

Brown Rice (Cooked) provides 5.3 g vs 2.0 g in Blackberries (+3.3 g, +167%).

CarboidratiRiso Integrale più alto

13.8 g5% VG

Riso Integrale

49.9 g18% VG

Brown Rice (Cooked) provides 49.9 g vs 13.8 g in Blackberries (+36.0 g, +260%).

Fibra AlimentareMore più alto

7.6 g27% VG

Riso Integrale

3.1 g11% VG

Blackberries provides 7.6 g vs 3.1 g in Brown Rice (Cooked) (+4.5 g, +145%).

Grassi TotaliRiso Integrale più alto

0.71 g1% VG

Riso Integrale

1.9 g2% VG

Brown Rice (Cooked) provides 1.9 g vs 0.71 g in Blackberries (+1.2 g, +168%).

ZuccheriMore più alto

7.0 g14% VG

Riso Integrale

0.47 g1% VG

Blackberries provides 7.0 g vs 0.47 g in Brown Rice (Cooked) (+6.6 g, +1402%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Riso Integrale

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMore più alto

16 µg2% VG

Riso Integrale

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

0 µg

Riso Integrale

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Riso Integrale

0.14 mg1% VG

Blackberries provides 1.7 mg vs 0.14 mg in Brown Rice (Cooked) (+1.5 mg, +1134%).

Vitamina KMore più alto

29 µg24% VG

Riso Integrale

1.2 µg1% VG

Blackberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2337%).

Acido FolicoMore più alto

36 µg9% VG

Riso Integrale

18 µg4% VG

Blackberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+18 µg, +105%).

Vitamina B1 (Tiamina)Riso Integrale più alto

0.03 mg2% VG

Riso Integrale

0.35 mg29% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Blackberries (+0.32 mg, +1112%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

0.04 mg3% VG

Riso Integrale

0.13 mg10% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

0.93 mg6% VG

Riso Integrale

5.0 mg31% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.93 mg in Blackberries (+4.1 mg, +437%).

Vitamina B5Riso Integrale più alto

0.40 mg8% VG

Riso Integrale

1.4 mg28% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.40 mg in Blackberries (+1.0 mg, +256%).

Vitamina B6Riso Integrale più alto

0.04 mg3% VG

Riso Integrale

0.29 mg17% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Blackberries (+0.25 mg, +573%).

Vitamina B12Simile

0 µg

Riso Integrale

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

1.4 mg

Riso Integrale

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.4 mg in Blackberries (+6.4 mg, +442%).

PotassioMore più alto

233 mg5% VG

Riso Integrale

168 mg4% VG

Blackberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+65.6 mg, +39%).

CalcioMore più alto

41.8 mg3% VG

Riso Integrale

19.5 mg2% VG

Blackberries provides 41.8 mg vs 19.5 mg in Brown Rice (Cooked) (+22.3 mg, +114%).

FerroRiso Integrale più alto

0.89 mg5% VG

Riso Integrale

1.1 mg6% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.89 mg in Blackberries (+0.20 mg, +22%).

MagnesioRiso Integrale più alto

28.8 mg7% VG

Riso Integrale

85.8 mg20% VG

Brown Rice (Cooked) provides 85.8 mg vs 28.8 mg in Blackberries (+57.0 mg, +198%).

FosforoRiso Integrale più alto

31.7 mg3% VG

Riso Integrale

201 mg16% VG

Brown Rice (Cooked) provides 201 mg vs 31.7 mg in Blackberries (+169 mg, +534%).

ZincoRiso Integrale più alto

0.76 mg7% VG

Riso Integrale

1.4 mg13% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.76 mg in Blackberries (+0.62 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

0.02 g

Riso Integrale

0.47 g2% VG

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Blackberries (+0.45 g, +2221%).

Nutriente

MoreAmount per 100 kcal (233 g)

Riso IntegraleAmount per 100 kcal (81 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Riso Integrale

100 kcal5% VG

Both Blackberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Riso Integrale

2.2 g4% VG

Blackberries provides 3.2 g vs 2.2 g in Brown Rice (Cooked) (+1.0 g, +46%).

CarboidratiMore più alto

22.4 g8% VG

Riso Integrale

20.7 g8% VG

Blackberries provides 22.4 g vs 20.7 g in Brown Rice (Cooked) (+1.7 g, +8%).

Fibra AlimentareMore più alto

12.3 g44% VG

Riso Integrale

1.3 g5% VG

Blackberries provides 12.3 g vs 1.3 g in Brown Rice (Cooked) (+11.1 g, +853%).

Grassi TotaliMore più alto

1.1 g1% VG

Riso Integrale

0.79 g1% VG

Blackberries provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.36 g, +45%).

ZuccheriMore più alto

11.4 g23% VG

Riso Integrale

0.19 g

Blackberries provides 11.4 g vs 0.19 g in Brown Rice (Cooked) (+11.2 g, +5749%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Riso Integrale

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMore più alto

26 µg3% VG

Riso Integrale

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimile

0 µg

Riso Integrale

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Riso Integrale

0.06 mg

Blackberries provides 2.7 mg vs 0.06 mg in Brown Rice (Cooked) (+2.7 mg, +4708%).

Vitamina KMore più alto

46 µg38% VG

Riso Integrale

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Brown Rice (Cooked) (+46 µg, +9393%).

Acido FolicoMore più alto

58 µg15% VG

Riso Integrale

7.3 µg2% VG

Blackberries provides 58 µg vs 7.3 µg in Brown Rice (Cooked) (+51 µg, +699%).

Vitamina B1 (Tiamina)Riso Integrale più alto

0.05 mg4% VG

Riso Integrale

0.14 mg12% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Riso Integrale

0.06 mg4% VG

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

1.5 mg9% VG

Riso Integrale

2.1 mg13% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.5 mg in Blackberries (+0.57 mg, +38%).

Vitamina B5More più alto

0.64 mg13% VG

Riso Integrale

0.59 mg12% VG

Blackberries provides 0.64 mg vs 0.59 mg in Brown Rice (Cooked) (+0.06 mg, +10%).

Vitamina B6Riso Integrale più alto

0.07 mg4% VG

Riso Integrale

0.12 mg7% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

0 µg

Riso Integrale

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

2.3 mg

Riso Integrale

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.3 mg in Blackberries (+0.91 mg, +39%).

PotassioMore più alto

377 mg8% VG

Riso Integrale

69.7 mg1% VG

Blackberries provides 377 mg vs 69.7 mg in Brown Rice (Cooked) (+308 mg, +442%).

CalcioMore più alto

67.6 mg5% VG

Riso Integrale

8.1 mg1% VG

Blackberries provides 67.6 mg vs 8.1 mg in Brown Rice (Cooked) (+59.5 mg, +734%).

FerroMore più alto

1.4 mg8% VG

Riso Integrale

0.45 mg3% VG

Blackberries provides 1.4 mg vs 0.45 mg in Brown Rice (Cooked) (+0.99 mg, +218%).

MagnesioMore più alto

46.6 mg11% VG

Riso Integrale

35.6 mg8% VG

Blackberries provides 46.6 mg vs 35.6 mg in Brown Rice (Cooked) (+11.0 mg, +31%).

FosforoRiso Integrale più alto

51.3 mg4% VG

Riso Integrale

83.4 mg7% VG

Brown Rice (Cooked) provides 83.4 mg vs 51.3 mg in Blackberries (+32.2 mg, +63%).

ZincoMore più alto

1.2 mg11% VG

Riso Integrale

0.58 mg5% VG

Blackberries provides 1.2 mg vs 0.58 mg in Brown Rice (Cooked) (+0.66 mg, +115%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

0.03 g

Riso Integrale

0.19 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

Riso IntegraleNormalized to 300 kcal (244 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Riso Integrale

300 kcal15% VG

Both Blackberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Riso Integrale

6.7 g13% VG

Blackberries provides 9.7 g vs 6.7 g in Brown Rice (Cooked) (+3.0 g, +45%).

CarboidratiMore più alto

67.1 g24% VG

Riso Integrale

62.4 g23% VG

Blackberries provides 67.1 g vs 62.4 g in Brown Rice (Cooked) (+4.7 g, +7%).

Fibra AlimentareMore più alto

37.0 g132% VG

Riso Integrale

3.9 g14% VG

Blackberries provides 37.0 g vs 3.9 g in Brown Rice (Cooked) (+33.1 g, +848%).

Grassi TotaliMore più alto

3.4 g4% VG

Riso Integrale

2.4 g3% VG

Blackberries provides 3.4 g vs 2.4 g in Brown Rice (Cooked) (+1.1 g, +45%).

ZuccheriMore più alto

34.1 g68% VG

Riso Integrale

0.59 g1% VG

Blackberries provides 34.1 g vs 0.59 g in Brown Rice (Cooked) (+33.5 g, +5717%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Riso Integrale

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMore più alto

77 µg9% VG

Riso Integrale

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimile

0 µg

Riso Integrale

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Riso Integrale

0.17 mg1% VG

Blackberries provides 8.2 mg vs 0.17 mg in Brown Rice (Cooked) (+8.0 mg, +4681%).

Vitamina KMore più alto

138 µg115% VG

Riso Integrale

1.5 µg1% VG

Blackberries provides 138 µg vs 1.5 µg in Brown Rice (Cooked) (+137 µg, +9340%).

Acido FolicoMore più alto

175 µg44% VG

Riso Integrale

22 µg5% VG

Blackberries provides 175 µg vs 22 µg in Brown Rice (Cooked) (+153 µg, +695%).

Vitamina B1 (Tiamina)Riso Integrale più alto

0.14 mg12% VG

Riso Integrale

0.44 mg36% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +213%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Riso Integrale

0.17 mg13% VG

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

4.5 mg28% VG

Riso Integrale

6.2 mg39% VG

Brown Rice (Cooked) provides 6.2 mg vs 4.5 mg in Blackberries (+1.7 mg, +39%).

Vitamina B5More più alto

1.9 mg39% VG

Riso Integrale

1.8 mg35% VG

Blackberries provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.16 mg, +9%).

Vitamina B6Riso Integrale più alto

0.21 mg12% VG

Riso Integrale

0.36 mg21% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.21 mg in Blackberries (+0.15 mg, +74%).

Vitamina B12Simile

0 µg

Riso Integrale

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

7.0 mg

Riso Integrale

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 7.0 mg in Blackberries (+2.8 mg, +40%).

PotassioMore più alto

1,131 mg24% VG

Riso Integrale

210 mg4% VG

Blackberries provides 1,131 mg vs 210 mg in Brown Rice (Cooked) (+921 mg, +439%).

CalcioMore più alto

202 mg16% VG

Riso Integrale

24.4 mg2% VG

Blackberries provides 202 mg vs 24.4 mg in Brown Rice (Cooked) (+178 mg, +730%).

FerroMore più alto

4.3 mg24% VG

Riso Integrale

1.4 mg8% VG

Blackberries provides 4.3 mg vs 1.4 mg in Brown Rice (Cooked) (+3.0 mg, +217%).

MagnesioMore più alto

140 mg33% VG

Riso Integrale

107 mg26% VG

Blackberries provides 140 mg vs 107 mg in Brown Rice (Cooked) (+32.2 mg, +30%).

FosforoRiso Integrale più alto

154 mg12% VG

Riso Integrale

251 mg20% VG

Brown Rice (Cooked) provides 251 mg vs 154 mg in Blackberries (+97.8 mg, +64%).

ZincoMore più alto

3.7 mg34% VG

Riso Integrale

1.7 mg16% VG

Blackberries provides 3.7 mg vs 1.7 mg in Brown Rice (Cooked) (+2.0 mg, +114%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

0.10 g

Riso Integrale

0.59 g3% VG

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Blackberries (+0.49 g, +499%).

More vs Riso Integrale

More

Riso Integrale

Nutritional Takeaways

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