Nährwerte im Vergleich

Brombeeren vs Vollkornreis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-65%

Brombeeren

Blackberries has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Mehr Protein

+97%

Vollkornreis

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).

Mehr Ballaststoffe

+231%

Brombeeren

Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).

Mehr Vitamin C

Brombeeren

Blackberries provides 21.0 mg vs 0 mg in Brown Rice (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Vollkornreis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Brombeeren

43 kcal2% TB

Vollkornreis

123 kcal6% TB

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Blackberries (+80 kcal, +186%).

ProteinVollkornreis höher

Brombeeren

1.4 g3% TB

Vollkornreis

2.7 g5% TB

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).

KohlenhydrateVollkornreis höher

Brombeeren

9.6 g3% TB

Vollkornreis

25.6 g9% TB

Brown Rice (Cooked) provides 25.6 g vs 9.6 g in Blackberries (+16.0 g, +166%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Vollkornreis

1.6 g6% TB

Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).

GesamtfettVollkornreis höher

Brombeeren

0.49 g1% TB

Vollkornreis

0.97 g1% TB

Brown Rice (Cooked) provides 0.97 g vs 0.49 g in Blackberries (+0.48 g, +98%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Vollkornreis

0.24 g

Blackberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1933%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

21.0 mg23% TB

Vollkornreis

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

11 µg1% TB

Vollkornreis

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Vollkornreis

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Vollkornreis

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1571%).

Vitamin KBrombeeren höher

Brombeeren

20 µg17% TB

Vollkornreis

0.6 µg1% TB

Blackberries provides 20 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3200%).

FolsäureBrombeeren höher

Brombeeren

25 µg6% TB

Vollkornreis

9.0 µg2% TB

Blackberries provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Vitamin B1 (Thiamin)Vollkornreis höher

Brombeeren

0.02 mg2% TB

Vollkornreis

0.18 mg15% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.03 mg2% TB

Vollkornreis

0.07 mg5% TB

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Brombeeren

0.65 mg4% TB

Vollkornreis

2.6 mg16% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.65 mg in Blackberries (+1.9 mg, +296%).

Vitamin B5Vollkornreis höher

Brombeeren

0.28 mg6% TB

Vollkornreis

0.73 mg14% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Blackberries (+0.45 mg, +163%).

Vitamin B6Vollkornreis höher

Brombeeren

0.03 mg2% TB

Vollkornreis

0.15 mg9% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Vollkornreis

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Brombeeren

1.0 mg

Vollkornreis

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blackberries (+3.0 mg, +300%).

KaliumBrombeeren höher

Brombeeren

162 mg3% TB

Vollkornreis

86.0 mg2% TB

Blackberries provides 162 mg vs 86.0 mg in Brown Rice (Cooked) (+76.0 mg, +88%).

CalciumBrombeeren höher

Brombeeren

29.0 mg2% TB

Vollkornreis

10.0 mg1% TB

Blackberries provides 29.0 mg vs 10.0 mg in Brown Rice (Cooked) (+19.0 mg, +190%).

EisenBrombeeren höher

Brombeeren

0.62 mg3% TB

Vollkornreis

0.56 mg3% TB

Blackberries provides 0.62 mg vs 0.56 mg in Brown Rice (Cooked) (+0.06 mg, +11%).

MagnesiumVollkornreis höher

Brombeeren

20.0 mg5% TB

Vollkornreis

44.0 mg10% TB

Brown Rice (Cooked) provides 44.0 mg vs 20.0 mg in Blackberries (+24.0 mg, +120%).

PhosphorVollkornreis höher

Brombeeren

22.0 mg2% TB

Vollkornreis

103 mg8% TB

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Blackberries (+81.0 mg, +368%).

ZinkVollkornreis höher

Brombeeren

0.53 mg5% TB

Vollkornreis

0.71 mg6% TB

Brown Rice (Cooked) provides 0.71 mg vs 0.53 mg in Blackberries (+0.18 mg, +34%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Brombeeren

0.01 g

Vollkornreis

0.24 g1% TB

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Blackberries (+0.23 g, +1614%).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Vollkornreis195 g (1 cup cooked (195 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Vollkornreis höher

Brombeeren

62 kcal3% TB

Vollkornreis

240 kcal12% TB

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Blackberries (+178 kcal, +287%).

ProteinVollkornreis höher

Brombeeren

2.0 g4% TB

Vollkornreis

5.3 g11% TB

Brown Rice (Cooked) provides 5.3 g vs 2.0 g in Blackberries (+3.3 g, +167%).

KohlenhydrateVollkornreis höher

Brombeeren

13.8 g5% TB

Vollkornreis

49.9 g18% TB

Brown Rice (Cooked) provides 49.9 g vs 13.8 g in Blackberries (+36.0 g, +260%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Vollkornreis

3.1 g11% TB

Blackberries provides 7.6 g vs 3.1 g in Brown Rice (Cooked) (+4.5 g, +145%).

GesamtfettVollkornreis höher

Brombeeren

0.71 g1% TB

Vollkornreis

1.9 g2% TB

Brown Rice (Cooked) provides 1.9 g vs 0.71 g in Blackberries (+1.2 g, +168%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Vollkornreis

0.47 g1% TB

Blackberries provides 7.0 g vs 0.47 g in Brown Rice (Cooked) (+6.6 g, +1402%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

30.2 mg34% TB

Vollkornreis

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

16 µg2% TB

Vollkornreis

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Vollkornreis

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Vollkornreis

0.14 mg1% TB

Blackberries provides 1.7 mg vs 0.14 mg in Brown Rice (Cooked) (+1.5 mg, +1134%).

Vitamin KBrombeeren höher

Brombeeren

29 µg24% TB

Vollkornreis

1.2 µg1% TB

Blackberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2337%).

FolsäureBrombeeren höher

Brombeeren

36 µg9% TB

Vollkornreis

18 µg4% TB

Blackberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+18 µg, +105%).

Vitamin B1 (Thiamin)Vollkornreis höher

Brombeeren

0.03 mg2% TB

Vollkornreis

0.35 mg29% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Blackberries (+0.32 mg, +1112%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Brombeeren

0.04 mg3% TB

Vollkornreis

0.13 mg10% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Brombeeren

0.93 mg6% TB

Vollkornreis

5.0 mg31% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.93 mg in Blackberries (+4.1 mg, +437%).

Vitamin B5Vollkornreis höher

Brombeeren

0.40 mg8% TB

Vollkornreis

1.4 mg28% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.40 mg in Blackberries (+1.0 mg, +256%).

Vitamin B6Vollkornreis höher

Brombeeren

0.04 mg3% TB

Vollkornreis

0.29 mg17% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Blackberries (+0.25 mg, +573%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Vollkornreis

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Brombeeren

1.4 mg

Vollkornreis

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.4 mg in Blackberries (+6.4 mg, +442%).

KaliumBrombeeren höher

Brombeeren

233 mg5% TB

Vollkornreis

168 mg4% TB

Blackberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+65.6 mg, +39%).

CalciumBrombeeren höher

Brombeeren

41.8 mg3% TB

Vollkornreis

19.5 mg2% TB

Blackberries provides 41.8 mg vs 19.5 mg in Brown Rice (Cooked) (+22.3 mg, +114%).

EisenVollkornreis höher

Brombeeren

0.89 mg5% TB

Vollkornreis

1.1 mg6% TB

Brown Rice (Cooked) provides 1.1 mg vs 0.89 mg in Blackberries (+0.20 mg, +22%).

MagnesiumVollkornreis höher

Brombeeren

28.8 mg7% TB

Vollkornreis

85.8 mg20% TB

Brown Rice (Cooked) provides 85.8 mg vs 28.8 mg in Blackberries (+57.0 mg, +198%).

PhosphorVollkornreis höher

Brombeeren

31.7 mg3% TB

Vollkornreis

201 mg16% TB

Brown Rice (Cooked) provides 201 mg vs 31.7 mg in Blackberries (+169 mg, +534%).

ZinkVollkornreis höher

Brombeeren

0.76 mg7% TB

Vollkornreis

1.4 mg13% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.76 mg in Blackberries (+0.62 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Brombeeren

0.02 g

Vollkornreis

0.47 g2% TB

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Blackberries (+0.45 g, +2221%).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

VollkornreisAmount per 100 kcal (81 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Vollkornreis

100 kcal5% TB

Both Blackberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrombeeren höher

Brombeeren

3.2 g6% TB

Vollkornreis

2.2 g4% TB

Blackberries provides 3.2 g vs 2.2 g in Brown Rice (Cooked) (+1.0 g, +46%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Vollkornreis

20.7 g8% TB

Blackberries provides 22.4 g vs 20.7 g in Brown Rice (Cooked) (+1.7 g, +8%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Vollkornreis

1.3 g5% TB

Blackberries provides 12.3 g vs 1.3 g in Brown Rice (Cooked) (+11.1 g, +853%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Vollkornreis

0.79 g1% TB

Blackberries provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.36 g, +45%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Vollkornreis

0.19 g

Blackberries provides 11.4 g vs 0.19 g in Brown Rice (Cooked) (+11.2 g, +5749%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

48.9 mg54% TB

Vollkornreis

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

26 µg3% TB

Vollkornreis

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Vollkornreis

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Vollkornreis

0.06 mg

Blackberries provides 2.7 mg vs 0.06 mg in Brown Rice (Cooked) (+2.7 mg, +4708%).

Vitamin KBrombeeren höher

Brombeeren

46 µg38% TB

Vollkornreis

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Brown Rice (Cooked) (+46 µg, +9393%).

FolsäureBrombeeren höher

Brombeeren

58 µg15% TB

Vollkornreis

7.3 µg2% TB

Blackberries provides 58 µg vs 7.3 µg in Brown Rice (Cooked) (+51 µg, +699%).

Vitamin B1 (Thiamin)Vollkornreis höher

Brombeeren

0.05 mg4% TB

Vollkornreis

0.14 mg12% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.06 mg5% TB

Vollkornreis

0.06 mg4% TB

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Brombeeren

1.5 mg9% TB

Vollkornreis

2.1 mg13% TB

Brown Rice (Cooked) provides 2.1 mg vs 1.5 mg in Blackberries (+0.57 mg, +38%).

Vitamin B5Brombeeren höher

Brombeeren

0.64 mg13% TB

Vollkornreis

0.59 mg12% TB

Blackberries provides 0.64 mg vs 0.59 mg in Brown Rice (Cooked) (+0.06 mg, +10%).

Vitamin B6Vollkornreis höher

Brombeeren

0.07 mg4% TB

Vollkornreis

0.12 mg7% TB

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Vollkornreis

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Brombeeren

2.3 mg

Vollkornreis

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.3 mg in Blackberries (+0.91 mg, +39%).

KaliumBrombeeren höher

Brombeeren

377 mg8% TB

Vollkornreis

69.7 mg1% TB

Blackberries provides 377 mg vs 69.7 mg in Brown Rice (Cooked) (+308 mg, +442%).

CalciumBrombeeren höher

Brombeeren

67.6 mg5% TB

Vollkornreis

8.1 mg1% TB

Blackberries provides 67.6 mg vs 8.1 mg in Brown Rice (Cooked) (+59.5 mg, +734%).

EisenBrombeeren höher

Brombeeren

1.4 mg8% TB

Vollkornreis

0.45 mg3% TB

Blackberries provides 1.4 mg vs 0.45 mg in Brown Rice (Cooked) (+0.99 mg, +218%).

MagnesiumBrombeeren höher

Brombeeren

46.6 mg11% TB

Vollkornreis

35.6 mg8% TB

Blackberries provides 46.6 mg vs 35.6 mg in Brown Rice (Cooked) (+11.0 mg, +31%).

PhosphorVollkornreis höher

Brombeeren

51.3 mg4% TB

Vollkornreis

83.4 mg7% TB

Brown Rice (Cooked) provides 83.4 mg vs 51.3 mg in Blackberries (+32.2 mg, +63%).

ZinkBrombeeren höher

Brombeeren

1.2 mg11% TB

Vollkornreis

0.58 mg5% TB

Blackberries provides 1.2 mg vs 0.58 mg in Brown Rice (Cooked) (+0.66 mg, +115%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Brombeeren

0.03 g

Vollkornreis

0.19 g1% TB

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

VollkornreisNormalized to 300 kcal (244 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Vollkornreis

300 kcal15% TB

Both Blackberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrombeeren höher

Brombeeren

9.7 g19% TB

Vollkornreis

6.7 g13% TB

Blackberries provides 9.7 g vs 6.7 g in Brown Rice (Cooked) (+3.0 g, +45%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Vollkornreis

62.4 g23% TB

Blackberries provides 67.1 g vs 62.4 g in Brown Rice (Cooked) (+4.7 g, +7%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Vollkornreis

3.9 g14% TB

Blackberries provides 37.0 g vs 3.9 g in Brown Rice (Cooked) (+33.1 g, +848%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Vollkornreis

2.4 g3% TB

Blackberries provides 3.4 g vs 2.4 g in Brown Rice (Cooked) (+1.1 g, +45%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Vollkornreis

0.59 g1% TB

Blackberries provides 34.1 g vs 0.59 g in Brown Rice (Cooked) (+33.5 g, +5717%).

Vitamine12 Nährstoffe

Vitamin CBrombeeren höher

Brombeeren

147 mg163% TB

Vollkornreis

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamin ABrombeeren höher

Brombeeren

77 µg9% TB

Vollkornreis

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamin DÄhnlich

Brombeeren

0 µg

Vollkornreis

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Vollkornreis

0.17 mg1% TB

Blackberries provides 8.2 mg vs 0.17 mg in Brown Rice (Cooked) (+8.0 mg, +4681%).

Vitamin KBrombeeren höher

Brombeeren

138 µg115% TB

Vollkornreis

1.5 µg1% TB

Blackberries provides 138 µg vs 1.5 µg in Brown Rice (Cooked) (+137 µg, +9340%).

FolsäureBrombeeren höher

Brombeeren

175 µg44% TB

Vollkornreis

22 µg5% TB

Blackberries provides 175 µg vs 22 µg in Brown Rice (Cooked) (+153 µg, +695%).

Vitamin B1 (Thiamin)Vollkornreis höher

Brombeeren

0.14 mg12% TB

Vollkornreis

0.44 mg36% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +213%).

Vitamin B2 (Riboflavin)Ähnlich

Brombeeren

0.18 mg14% TB

Vollkornreis

0.17 mg13% TB

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Brombeeren

4.5 mg28% TB

Vollkornreis

6.2 mg39% TB

Brown Rice (Cooked) provides 6.2 mg vs 4.5 mg in Blackberries (+1.7 mg, +39%).

Vitamin B5Brombeeren höher

Brombeeren

1.9 mg39% TB

Vollkornreis

1.8 mg35% TB

Blackberries provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.16 mg, +9%).

Vitamin B6Vollkornreis höher

Brombeeren

0.21 mg12% TB

Vollkornreis

0.36 mg21% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.21 mg in Blackberries (+0.15 mg, +74%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Vollkornreis

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumVollkornreis höher

Brombeeren

7.0 mg

Vollkornreis

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 7.0 mg in Blackberries (+2.8 mg, +40%).

KaliumBrombeeren höher

Brombeeren

1,131 mg24% TB

Vollkornreis

210 mg4% TB

Blackberries provides 1,131 mg vs 210 mg in Brown Rice (Cooked) (+921 mg, +439%).

CalciumBrombeeren höher

Brombeeren

202 mg16% TB

Vollkornreis

24.4 mg2% TB

Blackberries provides 202 mg vs 24.4 mg in Brown Rice (Cooked) (+178 mg, +730%).

EisenBrombeeren höher

Brombeeren

4.3 mg24% TB

Vollkornreis

1.4 mg8% TB

Blackberries provides 4.3 mg vs 1.4 mg in Brown Rice (Cooked) (+3.0 mg, +217%).

MagnesiumBrombeeren höher

Brombeeren

140 mg33% TB

Vollkornreis

107 mg26% TB

Blackberries provides 140 mg vs 107 mg in Brown Rice (Cooked) (+32.2 mg, +30%).

PhosphorVollkornreis höher

Brombeeren

154 mg12% TB

Vollkornreis

251 mg20% TB

Brown Rice (Cooked) provides 251 mg vs 154 mg in Blackberries (+97.8 mg, +64%).

ZinkBrombeeren höher

Brombeeren

3.7 mg34% TB

Vollkornreis

1.7 mg16% TB

Blackberries provides 3.7 mg vs 1.7 mg in Brown Rice (Cooked) (+2.0 mg, +114%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Brombeeren

0.10 g

Vollkornreis

0.59 g3% TB

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Blackberries (+0.49 g, +499%).

Brombeeren vs Vollkornreis

Brombeeren

Vollkornreis

Nutritional Takeaways

Zusammenfassung des Vergleichs