Compare Nutrição Lado a Lado

Amoras vs Arroz Integral

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-65%

Amoras

Blackberries has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Mais Proteína

+97%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).

Mais Fibras

+231%

Amoras

Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).

Mais Vitamina C

Amoras

Blackberries provides 21.0 mg vs 0 mg in Brown Rice (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Amoras

43 kcal2% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Blackberries (+80 kcal, +186%).

ProteínaArroz Integral mais alto

Amoras

1.4 g3% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).

CarboidratosArroz Integral mais alto

Amoras

9.6 g3% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 9.6 g in Blackberries (+16.0 g, +166%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Arroz Integral

1.6 g6% VD

Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).

Gordura TotalArroz Integral mais alto

Amoras

0.49 g1% VD

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.49 g in Blackberries (+0.48 g, +98%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Arroz Integral

0.24 g

Blackberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1933%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

21.0 mg23% VD

Arroz Integral

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

11 µg1% VD

Arroz Integral

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Arroz Integral

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1571%).

Vitamina KAmoras mais alto

Amoras

20 µg17% VD

Arroz Integral

0.6 µg1% VD

Blackberries provides 20 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3200%).

Ácido FólicoAmoras mais alto

Amoras

25 µg6% VD

Arroz Integral

9.0 µg2% VD

Blackberries provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Amoras

0.02 mg2% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.03 mg2% VD

Arroz Integral

0.07 mg5% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Amoras

0.65 mg4% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.65 mg in Blackberries (+1.9 mg, +296%).

Vitamina B5Arroz Integral mais alto

Amoras

0.28 mg6% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Blackberries (+0.45 mg, +163%).

Vitamina B6Arroz Integral mais alto

Amoras

0.03 mg2% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Amoras

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blackberries (+3.0 mg, +300%).

PotássioAmoras mais alto

Amoras

162 mg3% VD

Arroz Integral

86.0 mg2% VD

Blackberries provides 162 mg vs 86.0 mg in Brown Rice (Cooked) (+76.0 mg, +88%).

CálcioAmoras mais alto

Amoras

29.0 mg2% VD

Arroz Integral

10.0 mg1% VD

Blackberries provides 29.0 mg vs 10.0 mg in Brown Rice (Cooked) (+19.0 mg, +190%).

FerroAmoras mais alto

Amoras

0.62 mg3% VD

Arroz Integral

0.56 mg3% VD

Blackberries provides 0.62 mg vs 0.56 mg in Brown Rice (Cooked) (+0.06 mg, +11%).

MagnésioArroz Integral mais alto

Amoras

20.0 mg5% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 20.0 mg in Blackberries (+24.0 mg, +120%).

FósforoArroz Integral mais alto

Amoras

22.0 mg2% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Blackberries (+81.0 mg, +368%).

ZincoArroz Integral mais alto

Amoras

0.53 mg5% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.53 mg in Blackberries (+0.18 mg, +34%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Amoras

0.01 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Blackberries (+0.23 g, +1614%).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Amoras

62 kcal3% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Blackberries (+178 kcal, +287%).

ProteínaArroz Integral mais alto

Amoras

2.0 g4% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 2.0 g in Blackberries (+3.3 g, +167%).

CarboidratosArroz Integral mais alto

Amoras

13.8 g5% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 13.8 g in Blackberries (+36.0 g, +260%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Arroz Integral

3.1 g11% VD

Blackberries provides 7.6 g vs 3.1 g in Brown Rice (Cooked) (+4.5 g, +145%).

Gordura TotalArroz Integral mais alto

Amoras

0.71 g1% VD

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.71 g in Blackberries (+1.2 g, +168%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Arroz Integral

0.47 g1% VD

Blackberries provides 7.0 g vs 0.47 g in Brown Rice (Cooked) (+6.6 g, +1402%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

30.2 mg34% VD

Arroz Integral

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

16 µg2% VD

Arroz Integral

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Arroz Integral

0.14 mg1% VD

Blackberries provides 1.7 mg vs 0.14 mg in Brown Rice (Cooked) (+1.5 mg, +1134%).

Vitamina KAmoras mais alto

Amoras

29 µg24% VD

Arroz Integral

1.2 µg1% VD

Blackberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2337%).

Ácido FólicoAmoras mais alto

Amoras

36 µg9% VD

Arroz Integral

18 µg4% VD

Blackberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+18 µg, +105%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Amoras

0.03 mg2% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Blackberries (+0.32 mg, +1112%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Amoras

0.04 mg3% VD

Arroz Integral

0.13 mg10% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Amoras

0.93 mg6% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.93 mg in Blackberries (+4.1 mg, +437%).

Vitamina B5Arroz Integral mais alto

Amoras

0.40 mg8% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.40 mg in Blackberries (+1.0 mg, +256%).

Vitamina B6Arroz Integral mais alto

Amoras

0.04 mg3% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Blackberries (+0.25 mg, +573%).

Vitamina B12Semelhante

Amoras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Amoras

1.4 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.4 mg in Blackberries (+6.4 mg, +442%).

PotássioAmoras mais alto

Amoras

233 mg5% VD

Arroz Integral

168 mg4% VD

Blackberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+65.6 mg, +39%).

CálcioAmoras mais alto

Amoras

41.8 mg3% VD

Arroz Integral

19.5 mg2% VD

Blackberries provides 41.8 mg vs 19.5 mg in Brown Rice (Cooked) (+22.3 mg, +114%).

FerroArroz Integral mais alto

Amoras

0.89 mg5% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.89 mg in Blackberries (+0.20 mg, +22%).

MagnésioArroz Integral mais alto

Amoras

28.8 mg7% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 28.8 mg in Blackberries (+57.0 mg, +198%).

FósforoArroz Integral mais alto

Amoras

31.7 mg3% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 31.7 mg in Blackberries (+169 mg, +534%).

ZincoArroz Integral mais alto

Amoras

0.76 mg7% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.76 mg in Blackberries (+0.62 mg, +81%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Amoras

0.02 g

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Blackberries (+0.45 g, +2221%).

Nutriente

AmorasAmount per 100 kcal (233 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaAmoras mais alto

Amoras

3.2 g6% VD

Arroz Integral

2.2 g4% VD

Blackberries provides 3.2 g vs 2.2 g in Brown Rice (Cooked) (+1.0 g, +46%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Arroz Integral

20.7 g8% VD

Blackberries provides 22.4 g vs 20.7 g in Brown Rice (Cooked) (+1.7 g, +8%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Arroz Integral

1.3 g5% VD

Blackberries provides 12.3 g vs 1.3 g in Brown Rice (Cooked) (+11.1 g, +853%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Arroz Integral

0.79 g1% VD

Blackberries provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.36 g, +45%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Arroz Integral

0.19 g

Blackberries provides 11.4 g vs 0.19 g in Brown Rice (Cooked) (+11.2 g, +5749%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

48.9 mg54% VD

Arroz Integral

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

26 µg3% VD

Arroz Integral

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Arroz Integral

0.06 mg

Blackberries provides 2.7 mg vs 0.06 mg in Brown Rice (Cooked) (+2.7 mg, +4708%).

Vitamina KAmoras mais alto

Amoras

46 µg38% VD

Arroz Integral

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Brown Rice (Cooked) (+46 µg, +9393%).

Ácido FólicoAmoras mais alto

Amoras

58 µg15% VD

Arroz Integral

7.3 µg2% VD

Blackberries provides 58 µg vs 7.3 µg in Brown Rice (Cooked) (+51 µg, +699%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Amoras

0.05 mg4% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.06 mg5% VD

Arroz Integral

0.06 mg4% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Amoras

1.5 mg9% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.5 mg in Blackberries (+0.57 mg, +38%).

Vitamina B5Amoras mais alto

Amoras

0.64 mg13% VD

Arroz Integral

0.59 mg12% VD

Blackberries provides 0.64 mg vs 0.59 mg in Brown Rice (Cooked) (+0.06 mg, +10%).

Vitamina B6Arroz Integral mais alto

Amoras

0.07 mg4% VD

Arroz Integral

0.12 mg7% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Semelhante

Amoras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Amoras

2.3 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.3 mg in Blackberries (+0.91 mg, +39%).

PotássioAmoras mais alto

Amoras

377 mg8% VD

Arroz Integral

69.7 mg1% VD

Blackberries provides 377 mg vs 69.7 mg in Brown Rice (Cooked) (+308 mg, +442%).

CálcioAmoras mais alto

Amoras

67.6 mg5% VD

Arroz Integral

8.1 mg1% VD

Blackberries provides 67.6 mg vs 8.1 mg in Brown Rice (Cooked) (+59.5 mg, +734%).

FerroAmoras mais alto

Amoras

1.4 mg8% VD

Arroz Integral

0.45 mg3% VD

Blackberries provides 1.4 mg vs 0.45 mg in Brown Rice (Cooked) (+0.99 mg, +218%).

MagnésioAmoras mais alto

Amoras

46.6 mg11% VD

Arroz Integral

35.6 mg8% VD

Blackberries provides 46.6 mg vs 35.6 mg in Brown Rice (Cooked) (+11.0 mg, +31%).

FósforoArroz Integral mais alto

Amoras

51.3 mg4% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 51.3 mg in Blackberries (+32.2 mg, +63%).

ZincoAmoras mais alto

Amoras

1.2 mg11% VD

Arroz Integral

0.58 mg5% VD

Blackberries provides 1.2 mg vs 0.58 mg in Brown Rice (Cooked) (+0.66 mg, +115%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Amoras

0.03 g

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaAmoras mais alto

Amoras

9.7 g19% VD

Arroz Integral

6.7 g13% VD

Blackberries provides 9.7 g vs 6.7 g in Brown Rice (Cooked) (+3.0 g, +45%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Arroz Integral

62.4 g23% VD

Blackberries provides 67.1 g vs 62.4 g in Brown Rice (Cooked) (+4.7 g, +7%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Arroz Integral

3.9 g14% VD

Blackberries provides 37.0 g vs 3.9 g in Brown Rice (Cooked) (+33.1 g, +848%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Arroz Integral

2.4 g3% VD

Blackberries provides 3.4 g vs 2.4 g in Brown Rice (Cooked) (+1.1 g, +45%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Arroz Integral

0.59 g1% VD

Blackberries provides 34.1 g vs 0.59 g in Brown Rice (Cooked) (+33.5 g, +5717%).

Vitaminas12 nutrientes

Vitamina CAmoras mais alto

Amoras

147 mg163% VD

Arroz Integral

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AAmoras mais alto

Amoras

77 µg9% VD

Arroz Integral

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSemelhante

Amoras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Arroz Integral

0.17 mg1% VD

Blackberries provides 8.2 mg vs 0.17 mg in Brown Rice (Cooked) (+8.0 mg, +4681%).

Vitamina KAmoras mais alto

Amoras

138 µg115% VD

Arroz Integral

1.5 µg1% VD

Blackberries provides 138 µg vs 1.5 µg in Brown Rice (Cooked) (+137 µg, +9340%).

Ácido FólicoAmoras mais alto

Amoras

175 µg44% VD

Arroz Integral

22 µg5% VD

Blackberries provides 175 µg vs 22 µg in Brown Rice (Cooked) (+153 µg, +695%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Amoras

0.14 mg12% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +213%).

Vitamina B2 (Riboflavina)Semelhante

Amoras

0.18 mg14% VD

Arroz Integral

0.17 mg13% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Amoras

4.5 mg28% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 4.5 mg in Blackberries (+1.7 mg, +39%).

Vitamina B5Amoras mais alto

Amoras

1.9 mg39% VD

Arroz Integral

1.8 mg35% VD

Blackberries provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.16 mg, +9%).

Vitamina B6Arroz Integral mais alto

Amoras

0.21 mg12% VD

Arroz Integral

0.36 mg21% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.21 mg in Blackberries (+0.15 mg, +74%).

Vitamina B12Semelhante

Amoras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Amoras

7.0 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 7.0 mg in Blackberries (+2.8 mg, +40%).

PotássioAmoras mais alto

Amoras

1,131 mg24% VD

Arroz Integral

210 mg4% VD

Blackberries provides 1,131 mg vs 210 mg in Brown Rice (Cooked) (+921 mg, +439%).

CálcioAmoras mais alto

Amoras

202 mg16% VD

Arroz Integral

24.4 mg2% VD

Blackberries provides 202 mg vs 24.4 mg in Brown Rice (Cooked) (+178 mg, +730%).

FerroAmoras mais alto

Amoras

4.3 mg24% VD

Arroz Integral

1.4 mg8% VD

Blackberries provides 4.3 mg vs 1.4 mg in Brown Rice (Cooked) (+3.0 mg, +217%).

MagnésioAmoras mais alto

Amoras

140 mg33% VD

Arroz Integral

107 mg26% VD

Blackberries provides 140 mg vs 107 mg in Brown Rice (Cooked) (+32.2 mg, +30%).

FósforoArroz Integral mais alto

Amoras

154 mg12% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 154 mg in Blackberries (+97.8 mg, +64%).

ZincoAmoras mais alto

Amoras

3.7 mg34% VD

Arroz Integral

1.7 mg16% VD

Blackberries provides 3.7 mg vs 1.7 mg in Brown Rice (Cooked) (+2.0 mg, +114%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Amoras

0.10 g

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Blackberries (+0.49 g, +499%).

Amoras vs Arroz Integral

Amoras

Arroz Integral

Nutritional Takeaways

Resumo da Comparação