블랙베리 vs 현미
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).
Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).
Blackberries provides 21.0 mg vs 0 mg in Brown Rice (Cooked) (+21.0 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Blackberries (+80 kcal, +186%).
Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).
Brown Rice (Cooked) provides 25.6 g vs 9.6 g in Blackberries (+16.0 g, +166%).
Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).
Brown Rice (Cooked) provides 0.97 g vs 0.49 g in Blackberries (+0.48 g, +98%).
Blackberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1933%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).
Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1571%).
Blackberries provides 20 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3200%).
Blackberries provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.65 mg in Blackberries (+1.9 mg, +296%).
Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Blackberries (+0.45 mg, +163%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).
Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blackberries (+3.0 mg, +300%).
Blackberries provides 162 mg vs 86.0 mg in Brown Rice (Cooked) (+76.0 mg, +88%).
Blackberries provides 29.0 mg vs 10.0 mg in Brown Rice (Cooked) (+19.0 mg, +190%).
Blackberries provides 0.62 mg vs 0.56 mg in Brown Rice (Cooked) (+0.06 mg, +11%).
Brown Rice (Cooked) provides 44.0 mg vs 20.0 mg in Blackberries (+24.0 mg, +120%).
Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Blackberries (+81.0 mg, +368%).
Brown Rice (Cooked) provides 0.71 mg vs 0.53 mg in Blackberries (+0.18 mg, +34%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Blackberries (+0.23 g, +1614%).