Compara Nutrición Lado a Lado

Moras vs Arroz Integral

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Moras

43Calorías

1.4Proteína

5.3Fibra

21.0Vitamina C

Ver Detalles

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-65%

Moras

Blackberries has fewer calories (energy) (43 kcal vs 123 kcal, 80 kcal less).

Más Proteína

+97%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).

Más Fibra

+231%

Moras

Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).

Más Vitamina C

Moras

Blackberries provides 21.0 mg vs 0 mg in Brown Rice (Cooked) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Moras100 g edible portion

Arroz Integral100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Moras

43 kcal2% VD

Arroz Integral

123 kcal6% VD

Brown Rice (Cooked) provides 123 kcal vs 43 kcal in Blackberries (+80 kcal, +186%).

ProteínaArroz Integral más alto

Moras

1.4 g3% VD

Arroz Integral

2.7 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 1.4 g in Blackberries (+1.4 g, +97%).

CarbohidratosArroz Integral más alto

Moras

9.6 g3% VD

Arroz Integral

25.6 g9% VD

Brown Rice (Cooked) provides 25.6 g vs 9.6 g in Blackberries (+16.0 g, +166%).

Fibra DietéticaMoras más alto

Moras

5.3 g19% VD

Arroz Integral

1.6 g6% VD

Blackberries provides 5.3 g vs 1.6 g in Brown Rice (Cooked) (+3.7 g, +231%).

Grasa TotalArroz Integral más alto

Moras

0.49 g1% VD

Arroz Integral

0.97 g1% VD

Brown Rice (Cooked) provides 0.97 g vs 0.49 g in Blackberries (+0.48 g, +98%).

AzúcaresMoras más alto

Moras

4.9 g10% VD

Arroz Integral

0.24 g

Blackberries provides 4.9 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1933%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

21.0 mg23% VD

Arroz Integral

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AMoras más alto

Moras

11 µg1% VD

Arroz Integral

0 µg

Blackberries has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.2 mg8% VD

Arroz Integral

0.07 mg

Blackberries provides 1.2 mg vs 0.07 mg in Brown Rice (Cooked) (+1.1 mg, +1571%).

Vitamina KMoras más alto

Moras

20 µg17% VD

Arroz Integral

0.6 µg1% VD

Blackberries provides 20 µg vs 0.6 µg in Brown Rice (Cooked) (+19 µg, +3200%).

Ácido FólicoMoras más alto

Moras

25 µg6% VD

Arroz Integral

9.0 µg2% VD

Blackberries provides 25 µg vs 9.0 µg in Brown Rice (Cooked) (+16 µg, +178%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Moras

0.02 mg2% VD

Arroz Integral

0.18 mg15% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.03 mg2% VD

Arroz Integral

0.07 mg5% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Moras

0.65 mg4% VD

Arroz Integral

2.6 mg16% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.65 mg in Blackberries (+1.9 mg, +296%).

Vitamina B5Arroz Integral más alto

Moras

0.28 mg6% VD

Arroz Integral

0.73 mg14% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.28 mg in Blackberries (+0.45 mg, +163%).

Vitamina B6Arroz Integral más alto

Moras

0.03 mg2% VD

Arroz Integral

0.15 mg9% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Similar

Moras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Moras

1.0 mg

Arroz Integral

4.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Blackberries (+3.0 mg, +300%).

PotasioMoras más alto

Moras

162 mg3% VD

Arroz Integral

86.0 mg2% VD

Blackberries provides 162 mg vs 86.0 mg in Brown Rice (Cooked) (+76.0 mg, +88%).

CalcioMoras más alto

Moras

29.0 mg2% VD

Arroz Integral

10.0 mg1% VD

Blackberries provides 29.0 mg vs 10.0 mg in Brown Rice (Cooked) (+19.0 mg, +190%).

HierroMoras más alto

Moras

0.62 mg3% VD

Arroz Integral

0.56 mg3% VD

Blackberries provides 0.62 mg vs 0.56 mg in Brown Rice (Cooked) (+0.06 mg, +11%).

MagnesioArroz Integral más alto

Moras

20.0 mg5% VD

Arroz Integral

44.0 mg10% VD

Brown Rice (Cooked) provides 44.0 mg vs 20.0 mg in Blackberries (+24.0 mg, +120%).

FósforoArroz Integral más alto

Moras

22.0 mg2% VD

Arroz Integral

103 mg8% VD

Brown Rice (Cooked) provides 103 mg vs 22.0 mg in Blackberries (+81.0 mg, +368%).

ZincArroz Integral más alto

Moras

0.53 mg5% VD

Arroz Integral

0.71 mg6% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.53 mg in Blackberries (+0.18 mg, +34%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Moras

0.01 g

Arroz Integral

0.24 g1% VD

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Blackberries (+0.23 g, +1614%).

Nutriente

Moras144 g (1 cup fresh (144 g))

Arroz Integral195 g (1 cup cooked (195 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Moras

62 kcal3% VD

Arroz Integral

240 kcal12% VD

Brown Rice (Cooked) provides 240 kcal vs 62 kcal in Blackberries (+178 kcal, +287%).

ProteínaArroz Integral más alto

Moras

2.0 g4% VD

Arroz Integral

5.3 g11% VD

Brown Rice (Cooked) provides 5.3 g vs 2.0 g in Blackberries (+3.3 g, +167%).

CarbohidratosArroz Integral más alto

Moras

13.8 g5% VD

Arroz Integral

49.9 g18% VD

Brown Rice (Cooked) provides 49.9 g vs 13.8 g in Blackberries (+36.0 g, +260%).

Fibra DietéticaMoras más alto

Moras

7.6 g27% VD

Arroz Integral

3.1 g11% VD

Blackberries provides 7.6 g vs 3.1 g in Brown Rice (Cooked) (+4.5 g, +145%).

Grasa TotalArroz Integral más alto

Moras

0.71 g1% VD

Arroz Integral

1.9 g2% VD

Brown Rice (Cooked) provides 1.9 g vs 0.71 g in Blackberries (+1.2 g, +168%).

AzúcaresMoras más alto

Moras

7.0 g14% VD

Arroz Integral

0.47 g1% VD

Blackberries provides 7.0 g vs 0.47 g in Brown Rice (Cooked) (+6.6 g, +1402%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

30.2 mg34% VD

Arroz Integral

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AMoras más alto

Moras

16 µg2% VD

Arroz Integral

0 µg

Blackberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

1.7 mg11% VD

Arroz Integral

0.14 mg1% VD

Blackberries provides 1.7 mg vs 0.14 mg in Brown Rice (Cooked) (+1.5 mg, +1134%).

Vitamina KMoras más alto

Moras

29 µg24% VD

Arroz Integral

1.2 µg1% VD

Blackberries provides 29 µg vs 1.2 µg in Brown Rice (Cooked) (+27 µg, +2337%).

Ácido FólicoMoras más alto

Moras

36 µg9% VD

Arroz Integral

18 µg4% VD

Blackberries provides 36 µg vs 18 µg in Brown Rice (Cooked) (+18 µg, +105%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Moras

0.03 mg2% VD

Arroz Integral

0.35 mg29% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Blackberries (+0.32 mg, +1112%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Moras

0.04 mg3% VD

Arroz Integral

0.13 mg10% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.04 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Moras

0.93 mg6% VD

Arroz Integral

5.0 mg31% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.93 mg in Blackberries (+4.1 mg, +437%).

Vitamina B5Arroz Integral más alto

Moras

0.40 mg8% VD

Arroz Integral

1.4 mg28% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.40 mg in Blackberries (+1.0 mg, +256%).

Vitamina B6Arroz Integral más alto

Moras

0.04 mg3% VD

Arroz Integral

0.29 mg17% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Blackberries (+0.25 mg, +573%).

Vitamina B12Similar

Moras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Moras

1.4 mg

Arroz Integral

7.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.4 mg in Blackberries (+6.4 mg, +442%).

PotasioMoras más alto

Moras

233 mg5% VD

Arroz Integral

168 mg4% VD

Blackberries provides 233 mg vs 168 mg in Brown Rice (Cooked) (+65.6 mg, +39%).

CalcioMoras más alto

Moras

41.8 mg3% VD

Arroz Integral

19.5 mg2% VD

Blackberries provides 41.8 mg vs 19.5 mg in Brown Rice (Cooked) (+22.3 mg, +114%).

HierroArroz Integral más alto

Moras

0.89 mg5% VD

Arroz Integral

1.1 mg6% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.89 mg in Blackberries (+0.20 mg, +22%).

MagnesioArroz Integral más alto

Moras

28.8 mg7% VD

Arroz Integral

85.8 mg20% VD

Brown Rice (Cooked) provides 85.8 mg vs 28.8 mg in Blackberries (+57.0 mg, +198%).

FósforoArroz Integral más alto

Moras

31.7 mg3% VD

Arroz Integral

201 mg16% VD

Brown Rice (Cooked) provides 201 mg vs 31.7 mg in Blackberries (+169 mg, +534%).

ZincArroz Integral más alto

Moras

0.76 mg7% VD

Arroz Integral

1.4 mg13% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.76 mg in Blackberries (+0.62 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Moras

0.02 g

Arroz Integral

0.47 g2% VD

Brown Rice (Cooked) provides 0.47 g vs 0.02 g in Blackberries (+0.45 g, +2221%).

Nutriente

MorasAmount per 100 kcal (233 g)

Arroz IntegralAmount per 100 kcal (81 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

100 kcal5% VD

Arroz Integral

100 kcal5% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaMoras más alto

Moras

3.2 g6% VD

Arroz Integral

2.2 g4% VD

Blackberries provides 3.2 g vs 2.2 g in Brown Rice (Cooked) (+1.0 g, +46%).

CarbohidratosMoras más alto

Moras

22.4 g8% VD

Arroz Integral

20.7 g8% VD

Blackberries provides 22.4 g vs 20.7 g in Brown Rice (Cooked) (+1.7 g, +8%).

Fibra DietéticaMoras más alto

Moras

12.3 g44% VD

Arroz Integral

1.3 g5% VD

Blackberries provides 12.3 g vs 1.3 g in Brown Rice (Cooked) (+11.1 g, +853%).

Grasa TotalMoras más alto

Moras

1.1 g1% VD

Arroz Integral

0.79 g1% VD

Blackberries provides 1.1 g vs 0.79 g in Brown Rice (Cooked) (+0.36 g, +45%).

AzúcaresMoras más alto

Moras

11.4 g23% VD

Arroz Integral

0.19 g

Blackberries provides 11.4 g vs 0.19 g in Brown Rice (Cooked) (+11.2 g, +5749%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

48.9 mg54% VD

Arroz Integral

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AMoras más alto

Moras

26 µg3% VD

Arroz Integral

0 µg

Blackberries has higher vitamin a (rae) (26 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

2.7 mg18% VD

Arroz Integral

0.06 mg

Blackberries provides 2.7 mg vs 0.06 mg in Brown Rice (Cooked) (+2.7 mg, +4708%).

Vitamina KMoras más alto

Moras

46 µg38% VD

Arroz Integral

0.5 µg

Blackberries provides 46 µg vs 0.5 µg in Brown Rice (Cooked) (+46 µg, +9393%).

Ácido FólicoMoras más alto

Moras

58 µg15% VD

Arroz Integral

7.3 µg2% VD

Blackberries provides 58 µg vs 7.3 µg in Brown Rice (Cooked) (+51 µg, +699%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Moras

0.05 mg4% VD

Arroz Integral

0.14 mg12% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Similar

Moras

0.06 mg5% VD

Arroz Integral

0.06 mg4% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Moras

1.5 mg9% VD

Arroz Integral

2.1 mg13% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.5 mg in Blackberries (+0.57 mg, +38%).

Vitamina B5Moras más alto

Moras

0.64 mg13% VD

Arroz Integral

0.59 mg12% VD

Blackberries provides 0.64 mg vs 0.59 mg in Brown Rice (Cooked) (+0.06 mg, +10%).

Vitamina B6Arroz Integral más alto

Moras

0.07 mg4% VD

Arroz Integral

0.12 mg7% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Similar

Moras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Moras

2.3 mg

Arroz Integral

3.2 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.3 mg in Blackberries (+0.91 mg, +39%).

PotasioMoras más alto

Moras

377 mg8% VD

Arroz Integral

69.7 mg1% VD

Blackberries provides 377 mg vs 69.7 mg in Brown Rice (Cooked) (+308 mg, +442%).

CalcioMoras más alto

Moras

67.6 mg5% VD

Arroz Integral

8.1 mg1% VD

Blackberries provides 67.6 mg vs 8.1 mg in Brown Rice (Cooked) (+59.5 mg, +734%).

HierroMoras más alto

Moras

1.4 mg8% VD

Arroz Integral

0.45 mg3% VD

Blackberries provides 1.4 mg vs 0.45 mg in Brown Rice (Cooked) (+0.99 mg, +218%).

MagnesioMoras más alto

Moras

46.6 mg11% VD

Arroz Integral

35.6 mg8% VD

Blackberries provides 46.6 mg vs 35.6 mg in Brown Rice (Cooked) (+11.0 mg, +31%).

FósforoArroz Integral más alto

Moras

51.3 mg4% VD

Arroz Integral

83.4 mg7% VD

Brown Rice (Cooked) provides 83.4 mg vs 51.3 mg in Blackberries (+32.2 mg, +63%).

ZincMoras más alto

Moras

1.2 mg11% VD

Arroz Integral

0.58 mg5% VD

Blackberries provides 1.2 mg vs 0.58 mg in Brown Rice (Cooked) (+0.66 mg, +115%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Moras

0.03 g

Arroz Integral

0.19 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.03 g).

Nutriente

MorasNormalized to 300 kcal (698 g)

Arroz IntegralNormalized to 300 kcal (244 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Moras

300 kcal15% VD

Arroz Integral

300 kcal15% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaMoras más alto

Moras

9.7 g19% VD

Arroz Integral

6.7 g13% VD

Blackberries provides 9.7 g vs 6.7 g in Brown Rice (Cooked) (+3.0 g, +45%).

CarbohidratosMoras más alto

Moras

67.1 g24% VD

Arroz Integral

62.4 g23% VD

Blackberries provides 67.1 g vs 62.4 g in Brown Rice (Cooked) (+4.7 g, +7%).

Fibra DietéticaMoras más alto

Moras

37.0 g132% VD

Arroz Integral

3.9 g14% VD

Blackberries provides 37.0 g vs 3.9 g in Brown Rice (Cooked) (+33.1 g, +848%).

Grasa TotalMoras más alto

Moras

3.4 g4% VD

Arroz Integral

2.4 g3% VD

Blackberries provides 3.4 g vs 2.4 g in Brown Rice (Cooked) (+1.1 g, +45%).

AzúcaresMoras más alto

Moras

34.1 g68% VD

Arroz Integral

0.59 g1% VD

Blackberries provides 34.1 g vs 0.59 g in Brown Rice (Cooked) (+33.5 g, +5717%).

Vitaminas12 nutrientes

Vitamina CMoras más alto

Moras

147 mg163% VD

Arroz Integral

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AMoras más alto

Moras

77 µg9% VD

Arroz Integral

0 µg

Blackberries has higher vitamin a (rae) (77 µg vs 0 µg).

Vitamina DSimilar

Moras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EMoras más alto

Moras

8.2 mg54% VD

Arroz Integral

0.17 mg1% VD

Blackberries provides 8.2 mg vs 0.17 mg in Brown Rice (Cooked) (+8.0 mg, +4681%).

Vitamina KMoras más alto

Moras

138 µg115% VD

Arroz Integral

1.5 µg1% VD

Blackberries provides 138 µg vs 1.5 µg in Brown Rice (Cooked) (+137 µg, +9340%).

Ácido FólicoMoras más alto

Moras

175 µg44% VD

Arroz Integral

22 µg5% VD

Blackberries provides 175 µg vs 22 µg in Brown Rice (Cooked) (+153 µg, +695%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Moras

0.14 mg12% VD

Arroz Integral

0.44 mg36% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.14 mg in Blackberries (+0.30 mg, +213%).

Vitamina B2 (Riboflavina)Similar

Moras

0.18 mg14% VD

Arroz Integral

0.17 mg13% VD

Both Blackberries and Brown Rice (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Moras

4.5 mg28% VD

Arroz Integral

6.2 mg39% VD

Brown Rice (Cooked) provides 6.2 mg vs 4.5 mg in Blackberries (+1.7 mg, +39%).

Vitamina B5Moras más alto

Moras

1.9 mg39% VD

Arroz Integral

1.8 mg35% VD

Blackberries provides 1.9 mg vs 1.8 mg in Brown Rice (Cooked) (+0.16 mg, +9%).

Vitamina B6Arroz Integral más alto

Moras

0.21 mg12% VD

Arroz Integral

0.36 mg21% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.21 mg in Blackberries (+0.15 mg, +74%).

Vitamina B12Similar

Moras

0 µg

Arroz Integral

0 µg

Both Blackberries and Brown Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Moras

7.0 mg

Arroz Integral

9.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 7.0 mg in Blackberries (+2.8 mg, +40%).

PotasioMoras más alto

Moras

1,131 mg24% VD

Arroz Integral

210 mg4% VD

Blackberries provides 1,131 mg vs 210 mg in Brown Rice (Cooked) (+921 mg, +439%).

CalcioMoras más alto

Moras

202 mg16% VD

Arroz Integral

24.4 mg2% VD

Blackberries provides 202 mg vs 24.4 mg in Brown Rice (Cooked) (+178 mg, +730%).

HierroMoras más alto

Moras

4.3 mg24% VD

Arroz Integral

1.4 mg8% VD

Blackberries provides 4.3 mg vs 1.4 mg in Brown Rice (Cooked) (+3.0 mg, +217%).

MagnesioMoras más alto

Moras

140 mg33% VD

Arroz Integral

107 mg26% VD

Blackberries provides 140 mg vs 107 mg in Brown Rice (Cooked) (+32.2 mg, +30%).

FósforoArroz Integral más alto

Moras

154 mg12% VD

Arroz Integral

251 mg20% VD

Brown Rice (Cooked) provides 251 mg vs 154 mg in Blackberries (+97.8 mg, +64%).

ZincMoras más alto

Moras

3.7 mg34% VD

Arroz Integral

1.7 mg16% VD

Blackberries provides 3.7 mg vs 1.7 mg in Brown Rice (Cooked) (+2.0 mg, +114%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Moras

0.10 g

Arroz Integral

0.59 g3% VD

Brown Rice (Cooked) provides 0.59 g vs 0.10 g in Blackberries (+0.49 g, +499%).

Moras vs Arroz Integral

Moras

Arroz Integral

Nutritional Takeaways

Resumen de la Comparación