Confronta la Nutrizione Fianco a Fianco

More vs Uova (Cotte)

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Boiled egg cleanly sliced in half showing rich golden yolk

Uova

Uova (Cotte)

155Calorie

12.6Proteine

0.0Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-72%

Blackberries has fewer calories (energy) (43 kcal vs 155 kcal, 112 kcal less).

Più Proteine

+805%

Uova (Cotte)

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Blackberries (+11.2 g, +805%).

Più Fibre

Blackberries provides 5.3 g vs 0 g in Whole Egg (Cooked / Boiled) (+5.3 g).

Più Vitamina C

Blackberries provides 21.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+21.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Uova (Cotte)100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

43 kcal2% VG

Uova (Cotte)

155 kcal8% VG

Whole Egg (Cooked / Boiled) provides 155 kcal vs 43 kcal in Blackberries (+112 kcal, +260%).

ProteineUova (Cotte) più alto

1.4 g3% VG

Uova (Cotte)

12.6 g25% VG

Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Blackberries (+11.2 g, +805%).

CarboidratiMore più alto

9.6 g3% VG

Uova (Cotte)

1.1 g

Blackberries provides 9.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.5 g, +758%).

Fibra AlimentareMore più alto

5.3 g19% VG

Uova (Cotte)

0 g

Blackberries has higher dietary fiber (5.3 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

0.49 g1% VG

Uova (Cotte)

10.6 g14% VG

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.49 g in Blackberries (+10.1 g, +2065%).

ZuccheriMore più alto

4.9 g10% VG

Uova (Cotte)

1.1 g2% VG

Blackberries provides 4.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.8 g, +336%).

Vitamine12 nutrienti

Vitamina CMore più alto

21.0 mg23% VG

Uova (Cotte)

0 mg

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

11 µg1% VG

Uova (Cotte)

149 µg17% VG

Whole Egg (Cooked / Boiled) provides 149 µg vs 11 µg in Blackberries (+138 µg, +1255%).

Vitamina DUova (Cotte) più alto

0 µg

Uova (Cotte)

2.2 µg11% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Uova (Cotte)

1.0 mg7% VG

Blackberries provides 1.2 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +14%).

Vitamina KMore più alto

20 µg17% VG

Uova (Cotte)

0.3 µg

Blackberries provides 20 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+20 µg, +6500%).

Acido FolicoUova (Cotte) più alto

25 µg6% VG

Uova (Cotte)

44 µg11% VG

Whole Egg (Cooked / Boiled) provides 44 µg vs 25 µg in Blackberries (+19 µg, +76%).

Vitamina B1 (Tiamina)Simile

0.02 mg2% VG

Uova (Cotte)

0.07 mg6% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

0.03 mg2% VG

Uova (Cotte)

0.52 mg40% VG

Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Blackberries (+0.49 mg, +1885%).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Uova (Cotte)

0.06 mg

Blackberries provides 0.65 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.58 mg, +909%).

Vitamina B5Uova (Cotte) più alto

0.28 mg6% VG

Uova (Cotte)

1.4 mg28% VG

Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Blackberries (+1.1 mg, +407%).

Vitamina B6Uova (Cotte) più alto

0.03 mg2% VG

Uova (Cotte)

0.12 mg7% VG

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Uova (Cotte) più alto

0 µg

Uova (Cotte)

1.1 µg46% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

1.0 mg

Uova (Cotte)

124 mg5% VG

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Blackberries (+123 mg, +12300%).

PotassioMore più alto

162 mg3% VG

Uova (Cotte)

126 mg3% VG

Blackberries provides 162 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+36.0 mg, +29%).

CalcioUova (Cotte) più alto

29.0 mg2% VG

Uova (Cotte)

50.0 mg4% VG

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 29.0 mg in Blackberries (+21.0 mg, +72%).

FerroUova (Cotte) più alto

0.62 mg3% VG

Uova (Cotte)

1.2 mg7% VG

Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.62 mg in Blackberries (+0.57 mg, +92%).

MagnesioMore più alto

20.0 mg5% VG

Uova (Cotte)

10.0 mg2% VG

Blackberries provides 20.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg, +100%).

FosforoUova (Cotte) più alto

22.0 mg2% VG

Uova (Cotte)

172 mg14% VG

Whole Egg (Cooked / Boiled) provides 172 mg vs 22.0 mg in Blackberries (+150 mg, +682%).

ZincoUova (Cotte) più alto

0.53 mg5% VG

Uova (Cotte)

1.1 mg10% VG

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Blackberries (+0.52 mg, +98%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

0.01 g

Uova (Cotte)

3.3 g16% VG

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Blackberries (+3.3 g, +23257%).

Nutriente

More144 g (1 cup fresh (144 g))

Uova (Cotte)50 g (1 large egg (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Uova (Cotte) più alto

62 kcal3% VG

Uova (Cotte)

78 kcal4% VG

Whole Egg (Cooked / Boiled) provides 78 kcal vs 62 kcal in Blackberries (+16 kcal, +25%).

ProteineUova (Cotte) più alto

2.0 g4% VG

Uova (Cotte)

6.3 g13% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 2.0 g in Blackberries (+4.3 g, +214%).

CarboidratiMore più alto

13.8 g5% VG

Uova (Cotte)

0.56 g

Blackberries provides 13.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+13.3 g, +2371%).

Fibra AlimentareMore più alto

7.6 g27% VG

Uova (Cotte)

0 g

Blackberries has higher dietary fiber (7.6 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

0.71 g1% VG

Uova (Cotte)

5.3 g7% VG

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.71 g in Blackberries (+4.6 g, +652%).

ZuccheriMore più alto

7.0 g14% VG

Uova (Cotte)

0.56 g1% VG

Blackberries provides 7.0 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+6.5 g, +1155%).

Vitamine12 nutrienti

Vitamina CMore più alto

30.2 mg34% VG

Uova (Cotte)

0 mg

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

16 µg2% VG

Uova (Cotte)

75 µg8% VG

Whole Egg (Cooked / Boiled) provides 75 µg vs 16 µg in Blackberries (+59 µg, +370%).

Vitamina DUova (Cotte) più alto

0 µg

Uova (Cotte)

1.1 µg6% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Uova (Cotte)

0.52 mg3% VG

Blackberries provides 1.7 mg vs 0.52 mg in Whole Egg (Cooked / Boiled) (+1.2 mg, +227%).

Vitamina KMore più alto

29 µg24% VG

Uova (Cotte)

0.2 µg

Blackberries provides 29 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+28 µg, +18908%).

Acido FolicoMore più alto

36 µg9% VG

Uova (Cotte)

22 µg6% VG

Blackberries provides 36 µg vs 22 µg in Whole Egg (Cooked / Boiled) (+14 µg, +64%).

Vitamina B1 (Tiamina)Simile

0.03 mg2% VG

Uova (Cotte)

0.03 mg3% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

0.04 mg3% VG

Uova (Cotte)

0.26 mg20% VG

Whole Egg (Cooked / Boiled) provides 0.26 mg vs 0.04 mg in Blackberries (+0.22 mg, +589%).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Uova (Cotte)

0.03 mg

Blackberries provides 0.93 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.90 mg, +2807%).

Vitamina B5Uova (Cotte) più alto

0.40 mg8% VG

Uova (Cotte)

0.70 mg14% VG

Whole Egg (Cooked / Boiled) provides 0.70 mg vs 0.40 mg in Blackberries (+0.30 mg, +76%).

Vitamina B6Simile

0.04 mg3% VG

Uova (Cotte)

0.06 mg4% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.04 mg).

Vitamina B12Uova (Cotte) più alto

0 µg

Uova (Cotte)

0.6 µg23% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.6 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

1.4 mg

Uova (Cotte)

62.0 mg3% VG

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.4 mg in Blackberries (+60.6 mg, +4206%).

PotassioMore più alto

233 mg5% VG

Uova (Cotte)

63.0 mg1% VG

Blackberries provides 233 mg vs 63.0 mg in Whole Egg (Cooked / Boiled) (+170 mg, +270%).

CalcioMore più alto

41.8 mg3% VG

Uova (Cotte)

25.0 mg2% VG

Blackberries provides 41.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+16.8 mg, +67%).

FerroMore più alto

0.89 mg5% VG

Uova (Cotte)

0.60 mg3% VG

Blackberries provides 0.89 mg vs 0.60 mg in Whole Egg (Cooked / Boiled) (+0.30 mg, +50%).

MagnesioMore più alto

28.8 mg7% VG

Uova (Cotte)

5.0 mg1% VG

Blackberries provides 28.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+23.8 mg, +476%).

FosforoUova (Cotte) più alto

31.7 mg3% VG

Uova (Cotte)

86.0 mg7% VG

Whole Egg (Cooked / Boiled) provides 86.0 mg vs 31.7 mg in Blackberries (+54.3 mg, +171%).

ZincoMore più alto

0.76 mg7% VG

Uova (Cotte)

0.53 mg5% VG

Blackberries provides 0.76 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +45%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

0.02 g

Uova (Cotte)

1.6 g8% VG

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Blackberries (+1.6 g, +8010%).

Nutriente

MoreAmount per 100 kcal (233 g)

Uova (Cotte)Amount per 100 kcal (65 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Uova (Cotte)

101 kcal5% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineUova (Cotte) più alto

3.2 g6% VG

Uova (Cotte)

8.2 g16% VG

Whole Egg (Cooked / Boiled) provides 8.2 g vs 3.2 g in Blackberries (+4.9 g, +152%).

CarboidratiMore più alto

22.4 g8% VG

Uova (Cotte)

0.73 g

Blackberries provides 22.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+21.7 g, +2976%).

Fibra AlimentareMore più alto

12.3 g44% VG

Uova (Cotte)

0 g

Blackberries has higher dietary fiber (12.3 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

1.1 g1% VG

Uova (Cotte)

6.9 g9% VG

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.1 g in Blackberries (+5.8 g, +504%).

ZuccheriMore più alto

11.4 g23% VG

Uova (Cotte)

0.73 g1% VG

Blackberries provides 11.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+10.6 g, +1462%).

Vitamine12 nutrienti

Vitamina CMore più alto

48.9 mg54% VG

Uova (Cotte)

0 mg

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

26 µg3% VG

Uova (Cotte)

97 µg11% VG

Whole Egg (Cooked / Boiled) provides 97 µg vs 26 µg in Blackberries (+71 µg, +278%).

Vitamina DUova (Cotte) più alto

0 µg

Uova (Cotte)

1.4 µg7% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Uova (Cotte)

0.67 mg4% VG

Blackberries provides 2.7 mg vs 0.67 mg in Whole Egg (Cooked / Boiled) (+2.1 mg, +307%).

Vitamina KMore più alto

46 µg38% VG

Uova (Cotte)

0.2 µg

Blackberries provides 46 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+46 µg, +23558%).

Acido FolicoMore più alto

58 µg15% VG

Uova (Cotte)

29 µg7% VG

Blackberries provides 58 µg vs 29 µg in Whole Egg (Cooked / Boiled) (+30 µg, +104%).

Vitamina B1 (Tiamina)Simile

0.05 mg4% VG

Uova (Cotte)

0.04 mg4% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

0.06 mg5% VG

Uova (Cotte)

0.34 mg26% VG

Whole Egg (Cooked / Boiled) provides 0.34 mg vs 0.06 mg in Blackberries (+0.27 mg, +454%).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Uova (Cotte)

0.04 mg

Blackberries provides 1.5 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +3518%).

Vitamina B5Uova (Cotte) più alto

0.64 mg13% VG

Uova (Cotte)

0.91 mg18% VG

Whole Egg (Cooked / Boiled) provides 0.91 mg vs 0.64 mg in Blackberries (+0.27 mg, +42%).

Vitamina B6Simile

0.07 mg4% VG

Uova (Cotte)

0.08 mg5% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Uova (Cotte) più alto

0 µg

Uova (Cotte)

0.7 µg30% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (0.7 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

2.3 mg

Uova (Cotte)

80.6 mg4% VG

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.3 mg in Blackberries (+78.3 mg, +3359%).

PotassioMore più alto

377 mg8% VG

Uova (Cotte)

81.9 mg2% VG

Blackberries provides 377 mg vs 81.9 mg in Whole Egg (Cooked / Boiled) (+296 mg, +361%).

CalcioMore più alto

67.6 mg5% VG

Uova (Cotte)

32.5 mg3% VG

Blackberries provides 67.6 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+35.1 mg, +108%).

FerroMore più alto

1.4 mg8% VG

Uova (Cotte)

0.77 mg4% VG

Blackberries provides 1.4 mg vs 0.77 mg in Whole Egg (Cooked / Boiled) (+0.67 mg, +87%).

MagnesioMore più alto

46.6 mg11% VG

Uova (Cotte)

6.5 mg2% VG

Blackberries provides 46.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+40.1 mg, +617%).

FosforoUova (Cotte) più alto

51.3 mg4% VG

Uova (Cotte)

112 mg9% VG

Whole Egg (Cooked / Boiled) provides 112 mg vs 51.3 mg in Blackberries (+60.5 mg, +118%).

ZincoMore più alto

1.2 mg11% VG

Uova (Cotte)

0.68 mg6% VG

Blackberries provides 1.2 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

0.03 g

Uova (Cotte)

2.1 g11% VG

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Blackberries (+2.1 g, +6416%).

Nutriente

MoreNormalized to 300 kcal (698 g)

Uova (Cotte)Normalized to 300 kcal (194 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Uova (Cotte)

301 kcal15% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineUova (Cotte) più alto

9.7 g19% VG

Uova (Cotte)

24.4 g49% VG

Whole Egg (Cooked / Boiled) provides 24.4 g vs 9.7 g in Blackberries (+14.7 g, +152%).

CarboidratiMore più alto

67.1 g24% VG

Uova (Cotte)

2.2 g1% VG

Blackberries provides 67.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+64.9 g, +2987%).

Fibra AlimentareMore più alto

37.0 g132% VG

Uova (Cotte)

0 g

Blackberries has higher dietary fiber (37.0 g vs 0 g).

Grassi TotaliUova (Cotte) più alto

3.4 g4% VG

Uova (Cotte)

20.6 g26% VG

Whole Egg (Cooked / Boiled) provides 20.6 g vs 3.4 g in Blackberries (+17.2 g, +502%).

ZuccheriMore più alto

34.1 g68% VG

Uova (Cotte)

2.2 g4% VG

Blackberries provides 34.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+31.9 g, +1468%).

Vitamine12 nutrienti

Vitamina CMore più alto

147 mg163% VG

Uova (Cotte)

0 mg

Blackberries has higher vitamin c (147 mg vs 0 mg).

Vitamina AUova (Cotte) più alto

77 µg9% VG

Uova (Cotte)

289 µg32% VG

Whole Egg (Cooked / Boiled) provides 289 µg vs 77 µg in Blackberries (+212 µg, +276%).

Vitamina DUova (Cotte) più alto

0 µg

Uova (Cotte)

4.3 µg21% VG

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Uova (Cotte)

2.0 mg13% VG

Blackberries provides 8.2 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+6.2 mg, +309%).

Vitamina KMore più alto

138 µg115% VG

Uova (Cotte)

0.6 µg

Blackberries provides 138 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+138 µg, +23646%).

Acido FolicoMore più alto

175 µg44% VG

Uova (Cotte)

85 µg21% VG

Blackberries provides 175 µg vs 85 µg in Whole Egg (Cooked / Boiled) (+89 µg, +104%).

Vitamina B1 (Tiamina)Simile

0.14 mg12% VG

Uova (Cotte)

0.13 mg11% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Uova (Cotte) più alto

0.18 mg14% VG

Uova (Cotte)

1.0 mg77% VG

Whole Egg (Cooked / Boiled) provides 1.0 mg vs 0.18 mg in Blackberries (+0.82 mg, +452%).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Uova (Cotte)

0.12 mg1% VG

Blackberries provides 4.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.4 mg, +3532%).

Vitamina B5Uova (Cotte) più alto

1.9 mg39% VG

Uova (Cotte)

2.7 mg54% VG

Whole Egg (Cooked / Boiled) provides 2.7 mg vs 1.9 mg in Blackberries (+0.79 mg, +41%).

Vitamina B6Simile

0.21 mg12% VG

Uova (Cotte)

0.23 mg14% VG

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.21 mg).

Vitamina B12Uova (Cotte) più alto

0 µg

Uova (Cotte)

2.2 µg90% VG

Whole Egg (Cooked / Boiled) has higher vitamin b12 (2.2 µg vs 0 µg).

Minerali7 nutrienti

SodioUova (Cotte) più alto

7.0 mg

Uova (Cotte)

241 mg10% VG

Whole Egg (Cooked / Boiled) provides 241 mg vs 7.0 mg in Blackberries (+234 mg, +3346%).

PotassioMore più alto

1,131 mg24% VG

Uova (Cotte)

244 mg5% VG

Blackberries provides 1,131 mg vs 244 mg in Whole Egg (Cooked / Boiled) (+886 mg, +363%).

CalcioMore più alto

202 mg16% VG

Uova (Cotte)

97.0 mg7% VG

Blackberries provides 202 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+105 mg, +109%).

FerroMore più alto

4.3 mg24% VG

Uova (Cotte)

2.3 mg13% VG

Blackberries provides 4.3 mg vs 2.3 mg in Whole Egg (Cooked / Boiled) (+2.0 mg, +87%).

MagnesioMore più alto

140 mg33% VG

Uova (Cotte)

19.4 mg5% VG

Blackberries provides 140 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+120 mg, +620%).

FosforoUova (Cotte) più alto

154 mg12% VG

Uova (Cotte)

334 mg27% VG

Whole Egg (Cooked / Boiled) provides 334 mg vs 154 mg in Blackberries (+180 mg, +117%).

ZincoMore più alto

3.7 mg34% VG

Uova (Cotte)

2.0 mg19% VG

Blackberries provides 3.7 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +82%).

Lipidi1 nutrienti

Grassi SaturiUova (Cotte) più alto

0.10 g

Uova (Cotte)

6.3 g32% VG

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Blackberries (+6.2 g, +6392%).

More vs Uova (Cotte)

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Uova (Cotte)

Nutritional Takeaways

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