Amoras vs Ovos (Cozidos)

Whole Egg (Cooked / Boiled) provides 155 kcal vs 43 kcal in Blackberries (+112 kcal, +260%).

Blackberries provides 9.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.5 g, +758%).

Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.49 g in Blackberries (+10.1 g, +2065%).

Blackberries has higher vitamin c (21.0 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).

Blackberries provides 20 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+20 µg, +6500%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.02 mg).

Blackberries provides 0.65 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.58 mg, +909%).

Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Blackberries (+123 mg, +12300%).

Whole Egg (Cooked / Boiled) provides 50.0 mg vs 29.0 mg in Blackberries (+21.0 mg, +72%).

Blackberries provides 20.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg, +100%).

Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Blackberries (+0.52 mg, +98%).

Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Blackberries (+3.3 g, +23257%).

Whole Egg (Cooked / Boiled) provides 78 kcal vs 62 kcal in Blackberries (+16 kcal, +25%).

Blackberries provides 13.8 g vs 0.56 g in Whole Egg (Cooked / Boiled) (+13.3 g, +2371%).

Whole Egg (Cooked / Boiled) provides 5.3 g vs 0.71 g in Blackberries (+4.6 g, +652%).

Blackberries has higher vitamin c (30.2 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.1 µg vs 0 µg).

Blackberries provides 29 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+28 µg, +18908%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Blackberries provides 0.93 mg vs 0.03 mg in Whole Egg (Cooked / Boiled) (+0.90 mg, +2807%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.04 mg).

Whole Egg (Cooked / Boiled) provides 62.0 mg vs 1.4 mg in Blackberries (+60.6 mg, +4206%).

Blackberries provides 41.8 mg vs 25.0 mg in Whole Egg (Cooked / Boiled) (+16.8 mg, +67%).

Blackberries provides 28.8 mg vs 5.0 mg in Whole Egg (Cooked / Boiled) (+23.8 mg, +476%).

Blackberries provides 0.76 mg vs 0.53 mg in Whole Egg (Cooked / Boiled) (+0.24 mg, +45%).

Whole Egg (Cooked / Boiled) provides 1.6 g vs 0.02 g in Blackberries (+1.6 g, +8010%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

Blackberries provides 22.4 g vs 0.73 g in Whole Egg (Cooked / Boiled) (+21.7 g, +2976%).

Whole Egg (Cooked / Boiled) provides 6.9 g vs 1.1 g in Blackberries (+5.8 g, +504%).

Blackberries has higher vitamin c (48.9 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (1.4 µg vs 0 µg).

Blackberries provides 46 µg vs 0.2 µg in Whole Egg (Cooked / Boiled) (+46 µg, +23558%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Blackberries provides 1.5 mg vs 0.04 mg in Whole Egg (Cooked / Boiled) (+1.5 mg, +3518%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.07 mg).

Whole Egg (Cooked / Boiled) provides 80.6 mg vs 2.3 mg in Blackberries (+78.3 mg, +3359%).

Blackberries provides 67.6 mg vs 32.5 mg in Whole Egg (Cooked / Boiled) (+35.1 mg, +108%).

Blackberries provides 46.6 mg vs 6.5 mg in Whole Egg (Cooked / Boiled) (+40.1 mg, +617%).

Blackberries provides 1.2 mg vs 0.68 mg in Whole Egg (Cooked / Boiled) (+0.55 mg, +81%).

Whole Egg (Cooked / Boiled) provides 2.1 g vs 0.03 g in Blackberries (+2.1 g, +6416%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

Blackberries provides 67.1 g vs 2.2 g in Whole Egg (Cooked / Boiled) (+64.9 g, +2987%).

Whole Egg (Cooked / Boiled) provides 20.6 g vs 3.4 g in Blackberries (+17.2 g, +502%).

Blackberries has higher vitamin c (147 mg vs 0 mg).

Whole Egg (Cooked / Boiled) has higher vitamin d (4.3 µg vs 0 µg).

Blackberries provides 138 µg vs 0.6 µg in Whole Egg (Cooked / Boiled) (+138 µg, +23646%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Blackberries provides 4.5 mg vs 0.12 mg in Whole Egg (Cooked / Boiled) (+4.4 mg, +3532%).

Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of vitamin b6 (0.21 mg).

Whole Egg (Cooked / Boiled) provides 241 mg vs 7.0 mg in Blackberries (+234 mg, +3346%).

Blackberries provides 202 mg vs 97.0 mg in Whole Egg (Cooked / Boiled) (+105 mg, +109%).

Blackberries provides 140 mg vs 19.4 mg in Whole Egg (Cooked / Boiled) (+120 mg, +620%).

Blackberries provides 3.7 mg vs 2.0 mg in Whole Egg (Cooked / Boiled) (+1.7 mg, +82%).

Whole Egg (Cooked / Boiled) provides 6.3 g vs 0.10 g in Blackberries (+6.2 g, +6392%).