블랙베리 vs 삶은 달걀
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 155 kcal, 112 kcal less).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Blackberries (+11.2 g, +805%).
Blackberries provides 5.3 g vs 0 g in Whole Egg (Cooked / Boiled) (+5.3 g).
Blackberries provides 21.0 mg vs 0 mg in Whole Egg (Cooked / Boiled) (+21.0 mg).
다량 영양소6 영양소
Whole Egg (Cooked / Boiled) provides 155 kcal vs 43 kcal in Blackberries (+112 kcal, +260%).
Whole Egg (Cooked / Boiled) provides 12.6 g vs 1.4 g in Blackberries (+11.2 g, +805%).
Blackberries provides 9.6 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+8.5 g, +758%).
Blackberries has higher dietary fiber (5.3 g vs 0 g).
Whole Egg (Cooked / Boiled) provides 10.6 g vs 0.49 g in Blackberries (+10.1 g, +2065%).
Blackberries provides 4.9 g vs 1.1 g in Whole Egg (Cooked / Boiled) (+3.8 g, +336%).
비타민12 영양소
Blackberries has higher vitamin c (21.0 mg vs 0 mg).
Whole Egg (Cooked / Boiled) provides 149 µg vs 11 µg in Blackberries (+138 µg, +1255%).
Whole Egg (Cooked / Boiled) has higher vitamin d (2.2 µg vs 0 µg).
Blackberries provides 1.2 mg vs 1.0 mg in Whole Egg (Cooked / Boiled) (+0.14 mg, +14%).
Blackberries provides 20 µg vs 0.3 µg in Whole Egg (Cooked / Boiled) (+20 µg, +6500%).
Whole Egg (Cooked / Boiled) provides 44 µg vs 25 µg in Blackberries (+19 µg, +76%).
Both Blackberries and Whole Egg (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.02 mg).
Whole Egg (Cooked / Boiled) provides 0.52 mg vs 0.03 mg in Blackberries (+0.49 mg, +1885%).
Blackberries provides 0.65 mg vs 0.06 mg in Whole Egg (Cooked / Boiled) (+0.58 mg, +909%).
Whole Egg (Cooked / Boiled) provides 1.4 mg vs 0.28 mg in Blackberries (+1.1 mg, +407%).
Whole Egg (Cooked / Boiled) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).
Whole Egg (Cooked / Boiled) has higher vitamin b12 (1.1 µg vs 0 µg).
미네랄7 영양소
Whole Egg (Cooked / Boiled) provides 124 mg vs 1.0 mg in Blackberries (+123 mg, +12300%).
Blackberries provides 162 mg vs 126 mg in Whole Egg (Cooked / Boiled) (+36.0 mg, +29%).
Whole Egg (Cooked / Boiled) provides 50.0 mg vs 29.0 mg in Blackberries (+21.0 mg, +72%).
Whole Egg (Cooked / Boiled) provides 1.2 mg vs 0.62 mg in Blackberries (+0.57 mg, +92%).
Blackberries provides 20.0 mg vs 10.0 mg in Whole Egg (Cooked / Boiled) (+10.0 mg, +100%).
Whole Egg (Cooked / Boiled) provides 172 mg vs 22.0 mg in Blackberries (+150 mg, +682%).
Whole Egg (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Blackberries (+0.52 mg, +98%).
지질1 영양소
Whole Egg (Cooked / Boiled) provides 3.3 g vs 0.01 g in Blackberries (+3.3 g, +23257%).