Confronta la Nutrizione Fianco a Fianco

More vs Ananas

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutta

43Calorie

1.4Proteine

5.3Fibre

21.0Vitamina C

Vedi Dettagli

Fresh ripe pineapple whole and sliced into juicy golden spears

Frutta

Ananas

50Calorie

0.5Proteine

1.4Fibre

47.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-14%

Blackberries has fewer calories (energy) (43 kcal vs 50 kcal, 7 kcal less).

Più Proteine

+157%

Blackberries provides 1.4 g vs 0.54 g in Pineapple (+0.85 g, +157%).

Più Fibre

+279%

Blackberries provides 5.3 g vs 1.4 g in Pineapple (+3.9 g, +279%).

Più Vitamina C

+128%

Ananas

Pineapple provides 47.8 mg vs 21.0 mg in Blackberries (+26.8 mg, +128%).

Comparing per 100 g standard edible portion.

Nutriente

More100 g edible portion

Ananas100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

43 kcal2% VG

Ananas

50 kcal3% VG

Pineapple provides 50 kcal vs 43 kcal in Blackberries (+7 kcal, +16%).

ProteineMore più alto

1.4 g3% VG

Ananas

0.54 g1% VG

Blackberries provides 1.4 g vs 0.54 g in Pineapple (+0.85 g, +157%).

CarboidratiAnanas più alto

9.6 g3% VG

Ananas

13.1 g5% VG

Pineapple provides 13.1 g vs 9.6 g in Blackberries (+3.5 g, +37%).

Fibra AlimentareMore più alto

5.3 g19% VG

Ananas

1.4 g5% VG

Blackberries provides 5.3 g vs 1.4 g in Pineapple (+3.9 g, +279%).

Grassi TotaliMore più alto

0.49 g1% VG

Ananas

0.12 g

Blackberries provides 0.49 g vs 0.12 g in Pineapple (+0.37 g, +308%).

ZuccheriAnanas più alto

4.9 g10% VG

Ananas

9.9 g20% VG

Pineapple provides 9.9 g vs 4.9 g in Blackberries (+5.0 g, +102%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

21.0 mg23% VG

Ananas

47.8 mg53% VG

Pineapple provides 47.8 mg vs 21.0 mg in Blackberries (+26.8 mg, +128%).

Vitamina AMore più alto

11 µg1% VG

Ananas

3.0 µg

Blackberries provides 11 µg vs 3.0 µg in Pineapple (+8.0 µg, +267%).

Vitamina DSimile

0 µg

Ananas

0 µg

Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.2 mg8% VG

Ananas

0.02 mg

Blackberries provides 1.2 mg vs 0.02 mg in Pineapple (+1.2 mg, +5750%).

Vitamina KMore più alto

20 µg17% VG

Ananas

0.7 µg1% VG

Blackberries provides 20 µg vs 0.7 µg in Pineapple (+19 µg, +2729%).

Acido FolicoMore più alto

25 µg6% VG

Ananas

18 µg5% VG

Blackberries provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).

Vitamina B1 (Tiamina)Ananas più alto

0.02 mg2% VG

Ananas

0.08 mg7% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

0.03 mg2% VG

Ananas

0.03 mg2% VG

Both Blackberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)More più alto

0.65 mg4% VG

Ananas

0.50 mg3% VG

Blackberries provides 0.65 mg vs 0.50 mg in Pineapple (+0.15 mg, +29%).

Vitamina B5More più alto

0.28 mg6% VG

Ananas

0.21 mg4% VG

Blackberries provides 0.28 mg vs 0.21 mg in Pineapple (+0.06 mg, +30%).

Vitamina B6Ananas più alto

0.03 mg2% VG

Ananas

0.11 mg7% VG

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Vitamina B12Simile

0 µg

Ananas

0 µg

Both Blackberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

1.0 mg

Ananas

1.0 mg

Both Blackberries and Pineapple provide similar amounts of sodium (1.0 mg).

PotassioMore più alto

162 mg3% VG

Ananas

109 mg2% VG

Blackberries provides 162 mg vs 109 mg in Pineapple (+53.0 mg, +49%).

CalcioMore più alto

29.0 mg2% VG

Ananas

13.0 mg1% VG

Blackberries provides 29.0 mg vs 13.0 mg in Pineapple (+16.0 mg, +123%).

FerroMore più alto

0.62 mg3% VG

Ananas

0.29 mg2% VG

Blackberries provides 0.62 mg vs 0.29 mg in Pineapple (+0.33 mg, +114%).

MagnesioMore più alto

20.0 mg5% VG

Ananas

12.0 mg3% VG

Blackberries provides 20.0 mg vs 12.0 mg in Pineapple (+8.0 mg, +67%).

FosforoMore più alto

22.0 mg2% VG

Ananas

8.0 mg1% VG

Blackberries provides 22.0 mg vs 8.0 mg in Pineapple (+14.0 mg, +175%).

ZincoMore più alto

0.53 mg5% VG

Ananas

0.12 mg1% VG

Blackberries provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.01 g

Ananas

0.01 g

Both Blackberries and Pineapple provide similar amounts of saturated fat (0.01 g).

Nutriente

More144 g (1 cup fresh (144 g))

Ananas165 g (1 cup chunks (165 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ananas più alto

62 kcal3% VG

Ananas

83 kcal4% VG

Pineapple provides 83 kcal vs 62 kcal in Blackberries (+21 kcal, +33%).

ProteineMore più alto

2.0 g4% VG

Ananas

0.89 g2% VG

Blackberries provides 2.0 g vs 0.89 g in Pineapple (+1.1 g, +125%).

CarboidratiAnanas più alto

13.8 g5% VG

Ananas

21.6 g8% VG

Pineapple provides 21.6 g vs 13.8 g in Blackberries (+7.8 g, +56%).

Fibra AlimentareMore più alto

7.6 g27% VG

Ananas

2.3 g8% VG

Blackberries provides 7.6 g vs 2.3 g in Pineapple (+5.3 g, +230%).

Grassi TotaliMore più alto

0.71 g1% VG

Ananas

0.20 g

Blackberries provides 0.71 g vs 0.20 g in Pineapple (+0.51 g, +256%).

ZuccheriAnanas più alto

7.0 g14% VG

Ananas

16.3 g33% VG

Pineapple provides 16.3 g vs 7.0 g in Blackberries (+9.2 g, +131%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

30.2 mg34% VG

Ananas

78.9 mg88% VG

Pineapple provides 78.9 mg vs 30.2 mg in Blackberries (+48.6 mg, +161%).

Vitamina AMore più alto

16 µg2% VG

Ananas

4.9 µg1% VG

Blackberries provides 16 µg vs 4.9 µg in Pineapple (+11 µg, +220%).

Vitamina DSimile

0 µg

Ananas

0 µg

Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

1.7 mg11% VG

Ananas

0.03 mg

Blackberries provides 1.7 mg vs 0.03 mg in Pineapple (+1.7 mg, +5005%).

Vitamina KMore più alto

29 µg24% VG

Ananas

1.2 µg1% VG

Blackberries provides 29 µg vs 1.2 µg in Pineapple (+27 µg, +2369%).

Acido FolicoMore più alto

36 µg9% VG

Ananas

30 µg7% VG

Blackberries provides 36 µg vs 30 µg in Pineapple (+6.3 µg, +21%).

Vitamina B1 (Tiamina)Ananas più alto

0.03 mg2% VG

Ananas

0.13 mg11% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

0.04 mg3% VG

Ananas

0.05 mg4% VG

Both Blackberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)More più alto

0.93 mg6% VG

Ananas

0.83 mg5% VG

Blackberries provides 0.93 mg vs 0.83 mg in Pineapple (+0.11 mg, +13%).

Vitamina B5Simile

0.40 mg8% VG

Ananas

0.35 mg7% VG

Both Blackberries and Pineapple provide similar amounts of pantothenic acid (b5) (0.40 mg).

Vitamina B6Ananas più alto

0.04 mg3% VG

Ananas

0.18 mg11% VG

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Vitamina B12Simile

0 µg

Ananas

0 µg

Both Blackberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioAnanas più alto

1.4 mg

Ananas

1.7 mg

Pineapple provides 1.7 mg vs 1.4 mg in Blackberries (+0.21 mg, +15%).

PotassioMore più alto

233 mg5% VG

Ananas

180 mg4% VG

Blackberries provides 233 mg vs 180 mg in Pineapple (+53.4 mg, +30%).

CalcioMore più alto

41.8 mg3% VG

Ananas

21.5 mg2% VG

Blackberries provides 41.8 mg vs 21.5 mg in Pineapple (+20.3 mg, +95%).

FerroMore più alto

0.89 mg5% VG

Ananas

0.48 mg3% VG

Blackberries provides 0.89 mg vs 0.48 mg in Pineapple (+0.41 mg, +87%).

MagnesioMore più alto

28.8 mg7% VG

Ananas

19.8 mg5% VG

Blackberries provides 28.8 mg vs 19.8 mg in Pineapple (+9.0 mg, +45%).

FosforoMore più alto

31.7 mg3% VG

Ananas

13.2 mg1% VG

Blackberries provides 31.7 mg vs 13.2 mg in Pineapple (+18.5 mg, +140%).

ZincoMore più alto

0.76 mg7% VG

Ananas

0.20 mg2% VG

Blackberries provides 0.76 mg vs 0.20 mg in Pineapple (+0.57 mg, +285%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.02 g

Ananas

0.01 g

Both Blackberries and Pineapple provide similar amounts of saturated fat (0.02 g).

Nutriente

MoreAmount per 100 kcal (233 g)

AnanasAmount per 100 kcal (200 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

100 kcal5% VG

Ananas

100 kcal5% VG

Both Blackberries and Pineapple provide similar amounts of calories (energy) (100 kcal).

ProteineMore più alto

3.2 g6% VG

Ananas

1.1 g2% VG

Blackberries provides 3.2 g vs 1.1 g in Pineapple (+2.2 g, +200%).

CarboidratiAnanas più alto

22.4 g8% VG

Ananas

26.2 g10% VG

Pineapple provides 26.2 g vs 22.4 g in Blackberries (+3.8 g, +17%).

Fibra AlimentareMore più alto

12.3 g44% VG

Ananas

2.8 g10% VG

Blackberries provides 12.3 g vs 2.8 g in Pineapple (+9.5 g, +341%).

Grassi TotaliMore più alto

1.1 g1% VG

Ananas

0.24 g

Blackberries provides 1.1 g vs 0.24 g in Pineapple (+0.90 g, +376%).

ZuccheriAnanas più alto

11.4 g23% VG

Ananas

19.7 g39% VG

Pineapple provides 19.7 g vs 11.4 g in Blackberries (+8.3 g, +73%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

48.9 mg54% VG

Ananas

95.6 mg106% VG

Pineapple provides 95.6 mg vs 48.9 mg in Blackberries (+46.7 mg, +95%).

Vitamina AMore più alto

26 µg3% VG

Ananas

6.0 µg1% VG

Blackberries provides 26 µg vs 6.0 µg in Pineapple (+20 µg, +327%).

Vitamina DSimile

0 µg

Ananas

0 µg

Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

2.7 mg18% VG

Ananas

0.04 mg

Blackberries provides 2.7 mg vs 0.04 mg in Pineapple (+2.7 mg, +6715%).

Vitamina KMore più alto

46 µg38% VG

Ananas

1.4 µg1% VG

Blackberries provides 46 µg vs 1.4 µg in Pineapple (+45 µg, +3195%).

Acido FolicoMore più alto

58 µg15% VG

Ananas

36 µg9% VG

Blackberries provides 58 µg vs 36 µg in Pineapple (+22 µg, +62%).

Vitamina B1 (Tiamina)Ananas più alto

0.05 mg4% VG

Ananas

0.16 mg13% VG

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

0.06 mg5% VG

Ananas

0.06 mg5% VG

Both Blackberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)More più alto

1.5 mg9% VG

Ananas

1.0 mg6% VG

Blackberries provides 1.5 mg vs 1.0 mg in Pineapple (+0.51 mg, +51%).

Vitamina B5More più alto

0.64 mg13% VG

Ananas

0.43 mg9% VG

Blackberries provides 0.64 mg vs 0.43 mg in Pineapple (+0.22 mg, +51%).

Vitamina B6Ananas più alto

0.07 mg4% VG

Ananas

0.22 mg13% VG

Pineapple provides 0.22 mg vs 0.07 mg in Blackberries (+0.15 mg, +220%).

Vitamina B12Simile

0 µg

Ananas

0 µg

Both Blackberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

2.3 mg

Ananas

2.0 mg

Blackberries provides 2.3 mg vs 2.0 mg in Pineapple (+0.33 mg, +17%).

PotassioMore più alto

377 mg8% VG

Ananas

218 mg5% VG

Blackberries provides 377 mg vs 218 mg in Pineapple (+159 mg, +73%).

CalcioMore più alto

67.6 mg5% VG

Ananas

26.0 mg2% VG

Blackberries provides 67.6 mg vs 26.0 mg in Pineapple (+41.6 mg, +160%).

FerroMore più alto

1.4 mg8% VG

Ananas

0.58 mg3% VG

Blackberries provides 1.4 mg vs 0.58 mg in Pineapple (+0.86 mg, +149%).

MagnesioMore più alto

46.6 mg11% VG

Ananas

24.0 mg6% VG

Blackberries provides 46.6 mg vs 24.0 mg in Pineapple (+22.6 mg, +94%).

FosforoMore più alto

51.3 mg4% VG

Ananas

16.0 mg1% VG

Blackberries provides 51.3 mg vs 16.0 mg in Pineapple (+35.3 mg, +220%).

ZincoMore più alto

1.2 mg11% VG

Ananas

0.24 mg2% VG

Blackberries provides 1.2 mg vs 0.24 mg in Pineapple (+0.99 mg, +415%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.03 g

Ananas

0.02 g

Both Blackberries and Pineapple provide similar amounts of saturated fat (0.03 g).

Nutriente

MoreNormalized to 300 kcal (698 g)

AnanasNormalized to 300 kcal (600 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

300 kcal15% VG

Ananas

300 kcal15% VG

Both Blackberries and Pineapple provide similar amounts of calories (energy) (300 kcal).

ProteineMore più alto

9.7 g19% VG

Ananas

3.2 g6% VG

Blackberries provides 9.7 g vs 3.2 g in Pineapple (+6.5 g, +199%).

CarboidratiAnanas più alto

67.1 g24% VG

Ananas

78.7 g29% VG

Pineapple provides 78.7 g vs 67.1 g in Blackberries (+11.6 g, +17%).

Fibra AlimentareMore più alto

37.0 g132% VG

Ananas

8.4 g30% VG

Blackberries provides 37.0 g vs 8.4 g in Pineapple (+28.6 g, +340%).

Grassi TotaliMore più alto

3.4 g4% VG

Ananas

0.72 g1% VG

Blackberries provides 3.4 g vs 0.72 g in Pineapple (+2.7 g, +375%).

ZuccheriAnanas più alto

34.1 g68% VG

Ananas

59.1 g118% VG

Pineapple provides 59.1 g vs 34.1 g in Blackberries (+25.0 g, +74%).

Vitamine12 nutrienti

Vitamina CAnanas più alto

147 mg163% VG

Ananas

287 mg319% VG

Pineapple provides 287 mg vs 147 mg in Blackberries (+140 mg, +96%).

Vitamina AMore più alto

77 µg9% VG

Ananas

18 µg2% VG

Blackberries provides 77 µg vs 18 µg in Pineapple (+59 µg, +327%).

Vitamina DSimile

0 µg

Ananas

0 µg

Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).

Vitamina EMore più alto

8.2 mg54% VG

Ananas

0.12 mg1% VG

Blackberries provides 8.2 mg vs 0.12 mg in Pineapple (+8.0 mg, +6706%).

Vitamina KMore più alto

138 µg115% VG

Ananas

4.2 µg3% VG

Blackberries provides 138 µg vs 4.2 µg in Pineapple (+134 µg, +3191%).

Acido FolicoMore più alto

175 µg44% VG

Ananas

108 µg27% VG

Blackberries provides 175 µg vs 108 µg in Pineapple (+67 µg, +62%).

Vitamina B1 (Tiamina)Ananas più alto

0.14 mg12% VG

Ananas

0.47 mg40% VG

Pineapple provides 0.47 mg vs 0.14 mg in Blackberries (+0.33 mg, +240%).

Vitamina B2 (Riboflavina)Simile

0.18 mg14% VG

Ananas

0.19 mg15% VG

Both Blackberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.18 mg).

Vitamina B3 (Niacina)More più alto

4.5 mg28% VG

Ananas

3.0 mg19% VG

Blackberries provides 4.5 mg vs 3.0 mg in Pineapple (+1.5 mg, +50%).

Vitamina B5More più alto

1.9 mg39% VG

Ananas

1.3 mg26% VG

Blackberries provides 1.9 mg vs 1.3 mg in Pineapple (+0.65 mg, +51%).

Vitamina B6Ananas più alto

0.21 mg12% VG

Ananas

0.67 mg40% VG

Pineapple provides 0.67 mg vs 0.21 mg in Blackberries (+0.46 mg, +221%).

Vitamina B12Simile

0 µg

Ananas

0 µg

Both Blackberries and Pineapple provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMore più alto

7.0 mg

Ananas

6.0 mg

Blackberries provides 7.0 mg vs 6.0 mg in Pineapple (+0.98 mg, +16%).

PotassioMore più alto

1,131 mg24% VG

Ananas

654 mg14% VG

Blackberries provides 1,131 mg vs 654 mg in Pineapple (+477 mg, +73%).

CalcioMore più alto

202 mg16% VG

Ananas

78.0 mg6% VG

Blackberries provides 202 mg vs 78.0 mg in Pineapple (+124 mg, +160%).

FerroMore più alto

4.3 mg24% VG

Ananas

1.7 mg10% VG

Blackberries provides 4.3 mg vs 1.7 mg in Pineapple (+2.6 mg, +149%).

MagnesioMore più alto

140 mg33% VG

Ananas

72.0 mg17% VG

Blackberries provides 140 mg vs 72.0 mg in Pineapple (+67.6 mg, +94%).

FosforoMore più alto

154 mg12% VG

Ananas

48.0 mg4% VG

Blackberries provides 154 mg vs 48.0 mg in Pineapple (+106 mg, +220%).

ZincoMore più alto

3.7 mg34% VG

Ananas

0.72 mg7% VG

Blackberries provides 3.7 mg vs 0.72 mg in Pineapple (+3.0 mg, +414%).

Lipidi1 nutrienti

Grassi SaturiSimile

0.10 g

Ananas

0.05 g

Both Blackberries and Pineapple provide similar amounts of saturated fat (0.10 g).

More vs Ananas

More

Ananas

Nutritional Takeaways

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