블랙베리 vs 파인애플
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 50 kcal, 7 kcal less).
Blackberries provides 1.4 g vs 0.54 g in Pineapple (+0.85 g, +157%).
Blackberries provides 5.3 g vs 1.4 g in Pineapple (+3.9 g, +279%).
Pineapple provides 47.8 mg vs 21.0 mg in Blackberries (+26.8 mg, +128%).
다량 영양소6 영양소
Pineapple provides 50 kcal vs 43 kcal in Blackberries (+7 kcal, +16%).
Blackberries provides 1.4 g vs 0.54 g in Pineapple (+0.85 g, +157%).
Pineapple provides 13.1 g vs 9.6 g in Blackberries (+3.5 g, +37%).
Blackberries provides 5.3 g vs 1.4 g in Pineapple (+3.9 g, +279%).
Blackberries provides 0.49 g vs 0.12 g in Pineapple (+0.37 g, +308%).
Pineapple provides 9.9 g vs 4.9 g in Blackberries (+5.0 g, +102%).
비타민12 영양소
Pineapple provides 47.8 mg vs 21.0 mg in Blackberries (+26.8 mg, +128%).
Blackberries provides 11 µg vs 3.0 µg in Pineapple (+8.0 µg, +267%).
Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.02 mg in Pineapple (+1.2 mg, +5750%).
Blackberries provides 20 µg vs 0.7 µg in Pineapple (+19 µg, +2729%).
Blackberries provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Blackberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.50 mg in Pineapple (+0.15 mg, +29%).
Blackberries provides 0.28 mg vs 0.21 mg in Pineapple (+0.06 mg, +30%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Blackberries and Pineapple provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Blackberries and Pineapple provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 109 mg in Pineapple (+53.0 mg, +49%).
Blackberries provides 29.0 mg vs 13.0 mg in Pineapple (+16.0 mg, +123%).
Blackberries provides 0.62 mg vs 0.29 mg in Pineapple (+0.33 mg, +114%).
Blackberries provides 20.0 mg vs 12.0 mg in Pineapple (+8.0 mg, +67%).
Blackberries provides 22.0 mg vs 8.0 mg in Pineapple (+14.0 mg, +175%).
Blackberries provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).
지질1 영양소
Both Blackberries and Pineapple provide similar amounts of saturated fat (0.01 g).