Moras vs Piña

Pineapple provides 50 kcal vs 43 kcal in Blackberries (+7 kcal, +16%).

Pineapple provides 13.1 g vs 9.6 g in Blackberries (+3.5 g, +37%).

Blackberries provides 0.49 g vs 0.12 g in Pineapple (+0.37 g, +308%).

Pineapple provides 47.8 mg vs 21.0 mg in Blackberries (+26.8 mg, +128%).

Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).

Blackberries provides 20 µg vs 0.7 µg in Pineapple (+19 µg, +2729%).

Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).

Blackberries provides 0.65 mg vs 0.50 mg in Pineapple (+0.15 mg, +29%).

Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).

Both Blackberries and Pineapple provide similar amounts of sodium (1.0 mg).

Blackberries provides 29.0 mg vs 13.0 mg in Pineapple (+16.0 mg, +123%).

Blackberries provides 20.0 mg vs 12.0 mg in Pineapple (+8.0 mg, +67%).

Blackberries provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).

Both Blackberries and Pineapple provide similar amounts of saturated fat (0.01 g).

Pineapple provides 83 kcal vs 62 kcal in Blackberries (+21 kcal, +33%).

Pineapple provides 21.6 g vs 13.8 g in Blackberries (+7.8 g, +56%).

Blackberries provides 0.71 g vs 0.20 g in Pineapple (+0.51 g, +256%).

Pineapple provides 78.9 mg vs 30.2 mg in Blackberries (+48.6 mg, +161%).

Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).

Blackberries provides 29 µg vs 1.2 µg in Pineapple (+27 µg, +2369%).

Pineapple provides slightly more thiamin (vitamin b1) (0.13 mg vs 0.03 mg).

Blackberries provides 0.93 mg vs 0.83 mg in Pineapple (+0.11 mg, +13%).

Pineapple provides slightly more vitamin b6 (0.18 mg vs 0.04 mg).

Pineapple provides 1.7 mg vs 1.4 mg in Blackberries (+0.21 mg, +15%).

Blackberries provides 41.8 mg vs 21.5 mg in Pineapple (+20.3 mg, +95%).

Blackberries provides 28.8 mg vs 19.8 mg in Pineapple (+9.0 mg, +45%).

Blackberries provides 0.76 mg vs 0.20 mg in Pineapple (+0.57 mg, +285%).

Both Blackberries and Pineapple provide similar amounts of saturated fat (0.02 g).

Both Blackberries and Pineapple provide similar amounts of calories (energy) (100 kcal).

Pineapple provides 26.2 g vs 22.4 g in Blackberries (+3.8 g, +17%).

Blackberries provides 1.1 g vs 0.24 g in Pineapple (+0.90 g, +376%).

Pineapple provides 95.6 mg vs 48.9 mg in Blackberries (+46.7 mg, +95%).

Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).

Blackberries provides 46 µg vs 1.4 µg in Pineapple (+45 µg, +3195%).

Pineapple provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.05 mg).

Blackberries provides 1.5 mg vs 1.0 mg in Pineapple (+0.51 mg, +51%).

Pineapple provides 0.22 mg vs 0.07 mg in Blackberries (+0.15 mg, +220%).

Blackberries provides 2.3 mg vs 2.0 mg in Pineapple (+0.33 mg, +17%).

Blackberries provides 67.6 mg vs 26.0 mg in Pineapple (+41.6 mg, +160%).

Blackberries provides 46.6 mg vs 24.0 mg in Pineapple (+22.6 mg, +94%).

Blackberries provides 1.2 mg vs 0.24 mg in Pineapple (+0.99 mg, +415%).

Both Blackberries and Pineapple provide similar amounts of saturated fat (0.03 g).

Both Blackberries and Pineapple provide similar amounts of calories (energy) (300 kcal).

Pineapple provides 78.7 g vs 67.1 g in Blackberries (+11.6 g, +17%).

Blackberries provides 3.4 g vs 0.72 g in Pineapple (+2.7 g, +375%).

Pineapple provides 287 mg vs 147 mg in Blackberries (+140 mg, +96%).

Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).

Blackberries provides 138 µg vs 4.2 µg in Pineapple (+134 µg, +3191%).

Pineapple provides 0.47 mg vs 0.14 mg in Blackberries (+0.33 mg, +240%).

Blackberries provides 4.5 mg vs 3.0 mg in Pineapple (+1.5 mg, +50%).

Pineapple provides 0.67 mg vs 0.21 mg in Blackberries (+0.46 mg, +221%).

Blackberries provides 7.0 mg vs 6.0 mg in Pineapple (+0.98 mg, +16%).

Blackberries provides 202 mg vs 78.0 mg in Pineapple (+124 mg, +160%).

Blackberries provides 140 mg vs 72.0 mg in Pineapple (+67.6 mg, +94%).

Blackberries provides 3.7 mg vs 0.72 mg in Pineapple (+3.0 mg, +414%).

Both Blackberries and Pineapple provide similar amounts of saturated fat (0.10 g).