ブラックベリー vs パイナップル
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blackberries has fewer calories (energy) (43 kcal vs 50 kcal, 7 kcal less).
Blackberries provides 1.4 g vs 0.54 g in Pineapple (+0.85 g, +157%).
Blackberries provides 5.3 g vs 1.4 g in Pineapple (+3.9 g, +279%).
Pineapple provides 47.8 mg vs 21.0 mg in Blackberries (+26.8 mg, +128%).
三大栄養素6 項目
Pineapple provides 50 kcal vs 43 kcal in Blackberries (+7 kcal, +16%).
Blackberries provides 1.4 g vs 0.54 g in Pineapple (+0.85 g, +157%).
Pineapple provides 13.1 g vs 9.6 g in Blackberries (+3.5 g, +37%).
Blackberries provides 5.3 g vs 1.4 g in Pineapple (+3.9 g, +279%).
Blackberries provides 0.49 g vs 0.12 g in Pineapple (+0.37 g, +308%).
Pineapple provides 9.9 g vs 4.9 g in Blackberries (+5.0 g, +102%).
ビタミン12 項目
Pineapple provides 47.8 mg vs 21.0 mg in Blackberries (+26.8 mg, +128%).
Blackberries provides 11 µg vs 3.0 µg in Pineapple (+8.0 µg, +267%).
Both Blackberries and Pineapple provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.02 mg in Pineapple (+1.2 mg, +5750%).
Blackberries provides 20 µg vs 0.7 µg in Pineapple (+19 µg, +2729%).
Blackberries provides 25 µg vs 18 µg in Pineapple (+7.0 µg, +39%).
Pineapple provides slightly more thiamin (vitamin b1) (0.08 mg vs 0.02 mg).
Both Blackberries and Pineapple provide similar amounts of riboflavin (vitamin b2) (0.03 mg).
Blackberries provides 0.65 mg vs 0.50 mg in Pineapple (+0.15 mg, +29%).
Blackberries provides 0.28 mg vs 0.21 mg in Pineapple (+0.06 mg, +30%).
Pineapple provides slightly more vitamin b6 (0.11 mg vs 0.03 mg).
Both Blackberries and Pineapple provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Blackberries and Pineapple provide similar amounts of sodium (1.0 mg).
Blackberries provides 162 mg vs 109 mg in Pineapple (+53.0 mg, +49%).
Blackberries provides 29.0 mg vs 13.0 mg in Pineapple (+16.0 mg, +123%).
Blackberries provides 0.62 mg vs 0.29 mg in Pineapple (+0.33 mg, +114%).
Blackberries provides 20.0 mg vs 12.0 mg in Pineapple (+8.0 mg, +67%).
Blackberries provides 22.0 mg vs 8.0 mg in Pineapple (+14.0 mg, +175%).
Blackberries provides 0.53 mg vs 0.12 mg in Pineapple (+0.41 mg, +342%).
脂質1 項目
Both Blackberries and Pineapple provide similar amounts of saturated fat (0.01 g).