Confronta la Nutrizione Fianco a Fianco

Mirtilli vs Fragole

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutta

Fragole

32Calorie

0.7Proteine

2.0Fibre

58.8Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Fragole

Strawberries has fewer calories (energy) (32 kcal vs 57 kcal, 25 kcal less).

Più Proteine

+10%

Mirtilli

Blueberries provides 0.74 g vs 0.67 g in Strawberries (+0.07 g, +10%).

Più Fibre

+20%

Mirtilli

Blueberries provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Più Vitamina C

+506%

Fragole

Strawberries provides 58.8 mg vs 9.7 mg in Blueberries (+49.1 mg, +506%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilli100 g edible portion

Fragole100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

57 kcal3% VG

Fragole

32 kcal2% VG

Blueberries provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).

ProteineMirtilli più alto

Mirtilli

0.74 g1% VG

Fragole

0.67 g1% VG

Blueberries provides 0.74 g vs 0.67 g in Strawberries (+0.07 g, +10%).

CarboidratiMirtilli più alto

Mirtilli

14.5 g5% VG

Fragole

7.7 g3% VG

Blueberries provides 14.5 g vs 7.7 g in Strawberries (+6.8 g, +89%).

Fibra AlimentareMirtilli più alto

Mirtilli

2.4 g9% VG

Fragole

2.0 g7% VG

Blueberries provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Grassi TotaliSimile

Mirtilli

0.33 g

Fragole

0.30 g

Both Blueberries and Strawberries provide similar amounts of total fat (0.33 g).

ZuccheriMirtilli più alto

Mirtilli

10.0 g20% VG

Fragole

4.9 g10% VG

Blueberries provides 10.0 g vs 4.9 g in Strawberries (+5.1 g, +104%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mirtilli

9.7 mg11% VG

Fragole

58.8 mg65% VG

Strawberries provides 58.8 mg vs 9.7 mg in Blueberries (+49.1 mg, +506%).

Vitamina AMirtilli più alto

Mirtilli

3.0 µg

Fragole

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSimile

Mirtilli

0 µg

Fragole

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.57 mg4% VG

Fragole

0.29 mg2% VG

Blueberries provides 0.57 mg vs 0.29 mg in Strawberries (+0.28 mg, +97%).

Vitamina KMirtilli più alto

Mirtilli

19 µg16% VG

Fragole

2.2 µg2% VG

Blueberries provides 19 µg vs 2.2 µg in Strawberries (+17 µg, +777%).

Acido FolicoFragole più alto

Mirtilli

6.0 µg2% VG

Fragole

24 µg6% VG

Strawberries provides 24 µg vs 6.0 µg in Blueberries (+18 µg, +300%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.04 mg3% VG

Fragole

0.02 mg2% VG

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.04 mg3% VG

Fragole

0.02 mg2% VG

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Simile

Mirtilli

0.42 mg3% VG

Fragole

0.39 mg2% VG

Both Blueberries and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Simile

Mirtilli

0.12 mg2% VG

Fragole

0.13 mg3% VG

Both Blueberries and Strawberries provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Simile

Mirtilli

0.05 mg3% VG

Fragole

0.05 mg3% VG

Both Blueberries and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Mirtilli

0 µg

Fragole

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.0 mg

Fragole

1.0 mg

Both Blueberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotassioFragole più alto

Mirtilli

77.0 mg2% VG

Fragole

153 mg3% VG

Strawberries provides 153 mg vs 77.0 mg in Blueberries (+76.0 mg, +99%).

CalcioFragole più alto

Mirtilli

6.0 mg

Fragole

16.0 mg1% VG

Strawberries provides 16.0 mg vs 6.0 mg in Blueberries (+10.0 mg, +167%).

FerroFragole più alto

Mirtilli

0.28 mg2% VG

Fragole

0.41 mg2% VG

Strawberries provides 0.41 mg vs 0.28 mg in Blueberries (+0.13 mg, +46%).

MagnesioFragole più alto

Mirtilli

6.0 mg1% VG

Fragole

13.0 mg3% VG

Strawberries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FosforoFragole più alto

Mirtilli

12.0 mg1% VG

Fragole

24.0 mg2% VG

Strawberries provides 24.0 mg vs 12.0 mg in Blueberries (+12.0 mg, +100%).

ZincoSimile

Mirtilli

0.16 mg1% VG

Fragole

0.14 mg1% VG

Both Blueberries and Strawberries provide similar amounts of zinc (0.16 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.03 g

Fragole

0.02 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilli148 g (1 cup fresh (148 g))

Fragole152 g (1 cup whole berries (152 g))

Macronutrienti6 nutrienti

Calorie (Energia)Mirtilli più alto

Mirtilli

84 kcal4% VG

Fragole

49 kcal2% VG

Blueberries provides 84 kcal vs 49 kcal in Strawberries (+36 kcal, +73%).

ProteineMirtilli più alto

Mirtilli

1.1 g2% VG

Fragole

1.0 g2% VG

Blueberries provides 1.1 g vs 1.0 g in Strawberries (+0.08 g, +8%).

CarboidratiMirtilli più alto

Mirtilli

21.4 g8% VG

Fragole

11.7 g4% VG

Blueberries provides 21.4 g vs 11.7 g in Strawberries (+9.8 g, +84%).

Fibra AlimentareMirtilli più alto

Mirtilli

3.6 g13% VG

Fragole

3.0 g11% VG

Blueberries provides 3.6 g vs 3.0 g in Strawberries (+0.51 g, +17%).

Grassi TotaliSimile

Mirtilli

0.49 g1% VG

Fragole

0.46 g1% VG

Both Blueberries and Strawberries provide similar amounts of total fat (0.49 g).

ZuccheriMirtilli più alto

Mirtilli

14.7 g29% VG

Fragole

7.4 g15% VG

Blueberries provides 14.7 g vs 7.4 g in Strawberries (+7.3 g, +98%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mirtilli

14.4 mg16% VG

Fragole

89.4 mg99% VG

Strawberries provides 89.4 mg vs 14.4 mg in Blueberries (+75.0 mg, +523%).

Vitamina AMirtilli più alto

Mirtilli

4.4 µg

Fragole

1.5 µg

Blueberries provides 4.4 µg vs 1.5 µg in Strawberries (+2.9 µg, +192%).

Vitamina DSimile

Mirtilli

0 µg

Fragole

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

0.84 mg6% VG

Fragole

0.44 mg3% VG

Blueberries provides 0.84 mg vs 0.44 mg in Strawberries (+0.40 mg, +91%).

Vitamina KMirtilli più alto

Mirtilli

29 µg24% VG

Fragole

3.3 µg3% VG

Blueberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +754%).

Acido FolicoFragole più alto

Mirtilli

8.9 µg2% VG

Fragole

36 µg9% VG

Strawberries provides 36 µg vs 8.9 µg in Blueberries (+28 µg, +311%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.05 mg5% VG

Fragole

0.04 mg3% VG

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.06 mg5% VG

Fragole

0.03 mg3% VG

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Mirtilli

0.62 mg4% VG

Fragole

0.59 mg4% VG

Both Blueberries and Strawberries provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamina B5Simile

Mirtilli

0.18 mg4% VG

Fragole

0.19 mg4% VG

Both Blueberries and Strawberries provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Mirtilli

0.08 mg5% VG

Fragole

0.07 mg4% VG

Both Blueberries and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Simile

Mirtilli

0 µg

Fragole

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Mirtilli

1.5 mg

Fragole

1.5 mg

Both Blueberries and Strawberries provide similar amounts of sodium (1.5 mg).

PotassioFragole più alto

Mirtilli

114 mg2% VG

Fragole

233 mg5% VG

Strawberries provides 233 mg vs 114 mg in Blueberries (+119 mg, +104%).

CalcioFragole più alto

Mirtilli

8.9 mg1% VG

Fragole

24.3 mg2% VG

Strawberries provides 24.3 mg vs 8.9 mg in Blueberries (+15.4 mg, +174%).

FerroFragole più alto

Mirtilli

0.41 mg2% VG

Fragole

0.62 mg3% VG

Strawberries provides 0.62 mg vs 0.41 mg in Blueberries (+0.21 mg, +50%).

MagnesioFragole più alto

Mirtilli

8.9 mg2% VG

Fragole

19.8 mg5% VG

Strawberries provides 19.8 mg vs 8.9 mg in Blueberries (+10.9 mg, +123%).

FosforoFragole più alto

Mirtilli

17.8 mg1% VG

Fragole

36.5 mg3% VG

Strawberries provides 36.5 mg vs 17.8 mg in Blueberries (+18.7 mg, +105%).

ZincoSimile

Mirtilli

0.24 mg2% VG

Fragole

0.21 mg2% VG

Both Blueberries and Strawberries provide similar amounts of zinc (0.24 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.04 g

Fragole

0.02 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilliAmount per 100 kcal (175 g)

FragoleAmount per 100 kcal (313 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

100 kcal5% VG

Fragole

100 kcal5% VG

Both Blueberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteineFragole più alto

Mirtilli

1.3 g3% VG

Fragole

2.1 g4% VG

Strawberries provides 2.1 g vs 1.3 g in Blueberries (+0.80 g, +62%).

CarboidratiMirtilli più alto

Mirtilli

25.4 g9% VG

Fragole

24.0 g9% VG

Blueberries provides 25.4 g vs 24.0 g in Strawberries (+1.3 g, +5%).

Fibra AlimentareFragole più alto

Mirtilli

4.2 g15% VG

Fragole

6.3 g22% VG

Strawberries provides 6.3 g vs 4.2 g in Blueberries (+2.1 g, +49%).

Grassi TotaliFragole più alto

Mirtilli

0.58 g1% VG

Fragole

0.94 g1% VG

Strawberries provides 0.94 g vs 0.58 g in Blueberries (+0.36 g, +63%).

ZuccheriMirtilli più alto

Mirtilli

17.4 g35% VG

Fragole

15.3 g31% VG

Blueberries provides 17.4 g vs 15.3 g in Strawberries (+2.1 g, +14%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mirtilli

17.0 mg19% VG

Fragole

184 mg204% VG

Strawberries provides 184 mg vs 17.0 mg in Blueberries (+167 mg, +984%).

Vitamina AMirtilli più alto

Mirtilli

5.3 µg1% VG

Fragole

3.1 µg

Blueberries provides 5.3 µg vs 3.1 µg in Strawberries (+2.1 µg, +68%).

Vitamina DSimile

Mirtilli

0 µg

Fragole

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

1.00 mg7% VG

Fragole

0.91 mg6% VG

Blueberries provides 1.00 mg vs 0.91 mg in Strawberries (+0.09 mg, +10%).

Vitamina KMirtilli più alto

Mirtilli

34 µg28% VG

Fragole

6.9 µg6% VG

Blueberries provides 34 µg vs 6.9 µg in Strawberries (+27 µg, +390%).

Acido FolicoFragole più alto

Mirtilli

11 µg3% VG

Fragole

75 µg19% VG

Strawberries provides 75 µg vs 11 µg in Blueberries (+65 µg, +615%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.06 mg5% VG

Fragole

0.08 mg6% VG

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.07 mg6% VG

Fragole

0.07 mg5% VG

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Fragole più alto

Mirtilli

0.73 mg5% VG

Fragole

1.2 mg8% VG

Strawberries provides 1.2 mg vs 0.73 mg in Blueberries (+0.48 mg, +65%).

Vitamina B5Fragole più alto

Mirtilli

0.22 mg4% VG

Fragole

0.39 mg8% VG

Strawberries provides 0.39 mg vs 0.22 mg in Blueberries (+0.17 mg, +80%).

Vitamina B6Fragole più alto

Mirtilli

0.09 mg5% VG

Fragole

0.15 mg9% VG

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Mirtilli

0 µg

Fragole

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Mirtilli

1.8 mg

Fragole

3.1 mg

Strawberries provides 3.1 mg vs 1.8 mg in Blueberries (+1.4 mg, +79%).

PotassioFragole più alto

Mirtilli

135 mg3% VG

Fragole

479 mg10% VG

Strawberries provides 479 mg vs 135 mg in Blueberries (+344 mg, +255%).

CalcioFragole più alto

Mirtilli

10.5 mg1% VG

Fragole

50.1 mg4% VG

Strawberries provides 50.1 mg vs 10.5 mg in Blueberries (+39.6 mg, +377%).

FerroFragole più alto

Mirtilli

0.49 mg3% VG

Fragole

1.3 mg7% VG

Strawberries provides 1.3 mg vs 0.49 mg in Blueberries (+0.79 mg, +162%).

MagnesioFragole più alto

Mirtilli

10.5 mg3% VG

Fragole

40.7 mg10% VG

Strawberries provides 40.7 mg vs 10.5 mg in Blueberries (+30.2 mg, +288%).

FosforoFragole più alto

Mirtilli

21.0 mg2% VG

Fragole

75.1 mg6% VG

Strawberries provides 75.1 mg vs 21.0 mg in Blueberries (+54.1 mg, +258%).

ZincoFragole più alto

Mirtilli

0.28 mg3% VG

Fragole

0.44 mg4% VG

Strawberries provides 0.44 mg vs 0.28 mg in Blueberries (+0.16 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.05 g

Fragole

0.05 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilliNormalized to 300 kcal (526 g)

FragoleNormalized to 300 kcal (938 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Mirtilli

300 kcal15% VG

Fragole

300 kcal15% VG

Both Blueberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteineFragole più alto

Mirtilli

3.9 g8% VG

Fragole

6.3 g13% VG

Strawberries provides 6.3 g vs 3.9 g in Blueberries (+2.4 g, +61%).

CarboidratiMirtilli più alto

Mirtilli

76.2 g28% VG

Fragole

72.0 g26% VG

Blueberries provides 76.2 g vs 72.0 g in Strawberries (+4.2 g, +6%).

Fibra AlimentareFragole più alto

Mirtilli

12.6 g45% VG

Fragole

18.8 g67% VG

Strawberries provides 18.8 g vs 12.6 g in Blueberries (+6.1 g, +49%).

Grassi TotaliFragole più alto

Mirtilli

1.7 g2% VG

Fragole

2.8 g4% VG

Strawberries provides 2.8 g vs 1.7 g in Blueberries (+1.1 g, +62%).

ZuccheriMirtilli più alto

Mirtilli

52.4 g105% VG

Fragole

45.9 g92% VG

Blueberries provides 52.4 g vs 45.9 g in Strawberries (+6.5 g, +14%).

Vitamine12 nutrienti

Vitamina CFragole più alto

Mirtilli

51.0 mg57% VG

Fragole

552 mg613% VG

Strawberries provides 552 mg vs 51.0 mg in Blueberries (+501 mg, +981%).

Vitamina AMirtilli più alto

Mirtilli

16 µg2% VG

Fragole

9.4 µg1% VG

Blueberries provides 16 µg vs 9.4 µg in Strawberries (+6.4 µg, +68%).

Vitamina DSimile

Mirtilli

0 µg

Fragole

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Mirtilli

3.0 mg20% VG

Fragole

2.7 mg18% VG

Blueberries provides 3.0 mg vs 2.7 mg in Strawberries (+0.28 mg, +10%).

Vitamina KMirtilli più alto

Mirtilli

102 µg85% VG

Fragole

21 µg17% VG

Blueberries provides 102 µg vs 21 µg in Strawberries (+81 µg, +392%).

Acido FolicoFragole più alto

Mirtilli

32 µg8% VG

Fragole

225 µg56% VG

Strawberries provides 225 µg vs 32 µg in Blueberries (+194 µg, +613%).

Vitamina B1 (Tiamina)Simile

Mirtilli

0.19 mg16% VG

Fragole

0.23 mg19% VG

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Simile

Mirtilli

0.22 mg17% VG

Fragole

0.21 mg16% VG

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Fragole più alto

Mirtilli

2.2 mg14% VG

Fragole

3.6 mg23% VG

Strawberries provides 3.6 mg vs 2.2 mg in Blueberries (+1.4 mg, +65%).

Vitamina B5Fragole più alto

Mirtilli

0.65 mg13% VG

Fragole

1.2 mg23% VG

Strawberries provides 1.2 mg vs 0.65 mg in Blueberries (+0.52 mg, +80%).

Vitamina B6Fragole più alto

Mirtilli

0.27 mg16% VG

Fragole

0.44 mg26% VG

Strawberries provides 0.44 mg vs 0.27 mg in Blueberries (+0.17 mg, +61%).

Vitamina B12Simile

Mirtilli

0 µg

Fragole

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFragole più alto

Mirtilli

5.3 mg

Fragole

9.4 mg

Strawberries provides 9.4 mg vs 5.3 mg in Blueberries (+4.1 mg, +78%).

PotassioFragole più alto

Mirtilli

405 mg9% VG

Fragole

1,435 mg31% VG

Strawberries provides 1,435 mg vs 405 mg in Blueberries (+1,030 mg, +254%).

CalcioFragole più alto

Mirtilli

31.6 mg2% VG

Fragole

150 mg12% VG

Strawberries provides 150 mg vs 31.6 mg in Blueberries (+119 mg, +376%).

FerroFragole più alto

Mirtilli

1.5 mg8% VG

Fragole

3.8 mg21% VG

Strawberries provides 3.8 mg vs 1.5 mg in Blueberries (+2.4 mg, +161%).

MagnesioFragole più alto

Mirtilli

31.6 mg8% VG

Fragole

122 mg29% VG

Strawberries provides 122 mg vs 31.6 mg in Blueberries (+90.4 mg, +286%).

FosforoFragole più alto

Mirtilli

63.1 mg5% VG

Fragole

225 mg18% VG

Strawberries provides 225 mg vs 63.1 mg in Blueberries (+162 mg, +257%).

ZincoFragole più alto

Mirtilli

0.84 mg8% VG

Fragole

1.3 mg12% VG

Strawberries provides 1.3 mg vs 0.84 mg in Blueberries (+0.47 mg, +56%).

Lipidi1 nutrienti

Grassi SaturiSimile

Mirtilli

0.15 g1% VG

Fragole

0.14 g1% VG

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.15 g).

Mirtilli vs Fragole

Mirtilli

Fragole

Nutritional Takeaways

Riepilogo del Confronto