ブルーベリー vs いちご

Blueberries provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).

Blueberries provides 14.5 g vs 7.7 g in Strawberries (+6.8 g, +89%).

Both Blueberries and Strawberries provide similar amounts of total fat (0.33 g).

Strawberries provides 58.8 mg vs 9.7 mg in Blueberries (+49.1 mg, +506%).

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 2.2 µg in Strawberries (+17 µg, +777%).

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Both Blueberries and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).

Both Blueberries and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Both Blueberries and Strawberries provide similar amounts of sodium (1.0 mg).

Strawberries provides 16.0 mg vs 6.0 mg in Blueberries (+10.0 mg, +167%).

Strawberries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

Both Blueberries and Strawberries provide similar amounts of zinc (0.16 mg).

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Blueberries provides 84 kcal vs 49 kcal in Strawberries (+36 kcal, +73%).

Blueberries provides 21.4 g vs 11.7 g in Strawberries (+9.8 g, +84%).

Both Blueberries and Strawberries provide similar amounts of total fat (0.49 g).

Strawberries provides 89.4 mg vs 14.4 mg in Blueberries (+75.0 mg, +523%).

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +754%).

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Both Blueberries and Strawberries provide similar amounts of niacin (vitamin b3) (0.62 mg).

Both Blueberries and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Both Blueberries and Strawberries provide similar amounts of sodium (1.5 mg).

Strawberries provides 24.3 mg vs 8.9 mg in Blueberries (+15.4 mg, +174%).

Strawberries provides 19.8 mg vs 8.9 mg in Blueberries (+10.9 mg, +123%).

Both Blueberries and Strawberries provide similar amounts of zinc (0.24 mg).

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Both Blueberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 24.0 g in Strawberries (+1.3 g, +5%).

Strawberries provides 0.94 g vs 0.58 g in Blueberries (+0.36 g, +63%).

Strawberries provides 184 mg vs 17.0 mg in Blueberries (+167 mg, +984%).

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 6.9 µg in Strawberries (+27 µg, +390%).

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Strawberries provides 1.2 mg vs 0.73 mg in Blueberries (+0.48 mg, +65%).

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Strawberries provides 3.1 mg vs 1.8 mg in Blueberries (+1.4 mg, +79%).

Strawberries provides 50.1 mg vs 10.5 mg in Blueberries (+39.6 mg, +377%).

Strawberries provides 40.7 mg vs 10.5 mg in Blueberries (+30.2 mg, +288%).

Strawberries provides 0.44 mg vs 0.28 mg in Blueberries (+0.16 mg, +56%).

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.05 g).

Both Blueberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 72.0 g in Strawberries (+4.2 g, +6%).

Strawberries provides 2.8 g vs 1.7 g in Blueberries (+1.1 g, +62%).

Strawberries provides 552 mg vs 51.0 mg in Blueberries (+501 mg, +981%).

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 21 µg in Strawberries (+81 µg, +392%).

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Strawberries provides 3.6 mg vs 2.2 mg in Blueberries (+1.4 mg, +65%).

Strawberries provides 0.44 mg vs 0.27 mg in Blueberries (+0.17 mg, +61%).

Strawberries provides 9.4 mg vs 5.3 mg in Blueberries (+4.1 mg, +78%).

Strawberries provides 150 mg vs 31.6 mg in Blueberries (+119 mg, +376%).

Strawberries provides 122 mg vs 31.6 mg in Blueberries (+90.4 mg, +286%).

Strawberries provides 1.3 mg vs 0.84 mg in Blueberries (+0.47 mg, +56%).

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.15 g).