Compare Nutrição Lado a Lado

Mirtilos vs Morangos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Frutas

Morangos

32Calorias

0.7Proteína

2.0Fibras

58.8Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Morangos

Strawberries has fewer calories (energy) (32 kcal vs 57 kcal, 25 kcal less).

Mais Proteína

+10%

Mirtilos

Blueberries provides 0.74 g vs 0.67 g in Strawberries (+0.07 g, +10%).

Mais Fibras

+20%

Mirtilos

Blueberries provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Mais Vitamina C

+506%

Morangos

Strawberries provides 58.8 mg vs 9.7 mg in Blueberries (+49.1 mg, +506%).

Comparing per 100 g standard edible portion.

Nutriente

Mirtilos100 g edible portion

Morangos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

57 kcal3% VD

Morangos

32 kcal2% VD

Blueberries provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).

ProteínaMirtilos mais alto

Mirtilos

0.74 g1% VD

Morangos

0.67 g1% VD

Blueberries provides 0.74 g vs 0.67 g in Strawberries (+0.07 g, +10%).

CarboidratosMirtilos mais alto

Mirtilos

14.5 g5% VD

Morangos

7.7 g3% VD

Blueberries provides 14.5 g vs 7.7 g in Strawberries (+6.8 g, +89%).

Fibra AlimentarMirtilos mais alto

Mirtilos

2.4 g9% VD

Morangos

2.0 g7% VD

Blueberries provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Gordura TotalSemelhante

Mirtilos

0.33 g

Morangos

0.30 g

Both Blueberries and Strawberries provide similar amounts of total fat (0.33 g).

AçúcaresMirtilos mais alto

Mirtilos

10.0 g20% VD

Morangos

4.9 g10% VD

Blueberries provides 10.0 g vs 4.9 g in Strawberries (+5.1 g, +104%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Mirtilos

9.7 mg11% VD

Morangos

58.8 mg65% VD

Strawberries provides 58.8 mg vs 9.7 mg in Blueberries (+49.1 mg, +506%).

Vitamina AMirtilos mais alto

Mirtilos

3.0 µg

Morangos

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamina DSemelhante

Mirtilos

0 µg

Morangos

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.57 mg4% VD

Morangos

0.29 mg2% VD

Blueberries provides 0.57 mg vs 0.29 mg in Strawberries (+0.28 mg, +97%).

Vitamina KMirtilos mais alto

Mirtilos

19 µg16% VD

Morangos

2.2 µg2% VD

Blueberries provides 19 µg vs 2.2 µg in Strawberries (+17 µg, +777%).

Ácido FólicoMorangos mais alto

Mirtilos

6.0 µg2% VD

Morangos

24 µg6% VD

Strawberries provides 24 µg vs 6.0 µg in Blueberries (+18 µg, +300%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.04 mg3% VD

Morangos

0.02 mg2% VD

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.04 mg3% VD

Morangos

0.02 mg2% VD

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Semelhante

Mirtilos

0.42 mg3% VD

Morangos

0.39 mg2% VD

Both Blueberries and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamina B5Semelhante

Mirtilos

0.12 mg2% VD

Morangos

0.13 mg3% VD

Both Blueberries and Strawberries provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamina B6Semelhante

Mirtilos

0.05 mg3% VD

Morangos

0.05 mg3% VD

Both Blueberries and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Morangos

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mirtilos

1.0 mg

Morangos

1.0 mg

Both Blueberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotássioMorangos mais alto

Mirtilos

77.0 mg2% VD

Morangos

153 mg3% VD

Strawberries provides 153 mg vs 77.0 mg in Blueberries (+76.0 mg, +99%).

CálcioMorangos mais alto

Mirtilos

6.0 mg

Morangos

16.0 mg1% VD

Strawberries provides 16.0 mg vs 6.0 mg in Blueberries (+10.0 mg, +167%).

FerroMorangos mais alto

Mirtilos

0.28 mg2% VD

Morangos

0.41 mg2% VD

Strawberries provides 0.41 mg vs 0.28 mg in Blueberries (+0.13 mg, +46%).

MagnésioMorangos mais alto

Mirtilos

6.0 mg1% VD

Morangos

13.0 mg3% VD

Strawberries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

FósforoMorangos mais alto

Mirtilos

12.0 mg1% VD

Morangos

24.0 mg2% VD

Strawberries provides 24.0 mg vs 12.0 mg in Blueberries (+12.0 mg, +100%).

ZincoSemelhante

Mirtilos

0.16 mg1% VD

Morangos

0.14 mg1% VD

Both Blueberries and Strawberries provide similar amounts of zinc (0.16 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.03 g

Morangos

0.02 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriente

Mirtilos148 g (1 cup fresh (148 g))

Morangos152 g (1 cup whole berries (152 g))

Macronutrientes6 nutrientes

Calorias (Energia)Mirtilos mais alto

Mirtilos

84 kcal4% VD

Morangos

49 kcal2% VD

Blueberries provides 84 kcal vs 49 kcal in Strawberries (+36 kcal, +73%).

ProteínaMirtilos mais alto

Mirtilos

1.1 g2% VD

Morangos

1.0 g2% VD

Blueberries provides 1.1 g vs 1.0 g in Strawberries (+0.08 g, +8%).

CarboidratosMirtilos mais alto

Mirtilos

21.4 g8% VD

Morangos

11.7 g4% VD

Blueberries provides 21.4 g vs 11.7 g in Strawberries (+9.8 g, +84%).

Fibra AlimentarMirtilos mais alto

Mirtilos

3.6 g13% VD

Morangos

3.0 g11% VD

Blueberries provides 3.6 g vs 3.0 g in Strawberries (+0.51 g, +17%).

Gordura TotalSemelhante

Mirtilos

0.49 g1% VD

Morangos

0.46 g1% VD

Both Blueberries and Strawberries provide similar amounts of total fat (0.49 g).

AçúcaresMirtilos mais alto

Mirtilos

14.7 g29% VD

Morangos

7.4 g15% VD

Blueberries provides 14.7 g vs 7.4 g in Strawberries (+7.3 g, +98%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Mirtilos

14.4 mg16% VD

Morangos

89.4 mg99% VD

Strawberries provides 89.4 mg vs 14.4 mg in Blueberries (+75.0 mg, +523%).

Vitamina AMirtilos mais alto

Mirtilos

4.4 µg

Morangos

1.5 µg

Blueberries provides 4.4 µg vs 1.5 µg in Strawberries (+2.9 µg, +192%).

Vitamina DSemelhante

Mirtilos

0 µg

Morangos

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

0.84 mg6% VD

Morangos

0.44 mg3% VD

Blueberries provides 0.84 mg vs 0.44 mg in Strawberries (+0.40 mg, +91%).

Vitamina KMirtilos mais alto

Mirtilos

29 µg24% VD

Morangos

3.3 µg3% VD

Blueberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +754%).

Ácido FólicoMorangos mais alto

Mirtilos

8.9 µg2% VD

Morangos

36 µg9% VD

Strawberries provides 36 µg vs 8.9 µg in Blueberries (+28 µg, +311%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.05 mg5% VD

Morangos

0.04 mg3% VD

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.06 mg5% VD

Morangos

0.03 mg3% VD

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Semelhante

Mirtilos

0.62 mg4% VD

Morangos

0.59 mg4% VD

Both Blueberries and Strawberries provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamina B5Semelhante

Mirtilos

0.18 mg4% VD

Morangos

0.19 mg4% VD

Both Blueberries and Strawberries provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Mirtilos

0.08 mg5% VD

Morangos

0.07 mg4% VD

Both Blueberries and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Morangos

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Mirtilos

1.5 mg

Morangos

1.5 mg

Both Blueberries and Strawberries provide similar amounts of sodium (1.5 mg).

PotássioMorangos mais alto

Mirtilos

114 mg2% VD

Morangos

233 mg5% VD

Strawberries provides 233 mg vs 114 mg in Blueberries (+119 mg, +104%).

CálcioMorangos mais alto

Mirtilos

8.9 mg1% VD

Morangos

24.3 mg2% VD

Strawberries provides 24.3 mg vs 8.9 mg in Blueberries (+15.4 mg, +174%).

FerroMorangos mais alto

Mirtilos

0.41 mg2% VD

Morangos

0.62 mg3% VD

Strawberries provides 0.62 mg vs 0.41 mg in Blueberries (+0.21 mg, +50%).

MagnésioMorangos mais alto

Mirtilos

8.9 mg2% VD

Morangos

19.8 mg5% VD

Strawberries provides 19.8 mg vs 8.9 mg in Blueberries (+10.9 mg, +123%).

FósforoMorangos mais alto

Mirtilos

17.8 mg1% VD

Morangos

36.5 mg3% VD

Strawberries provides 36.5 mg vs 17.8 mg in Blueberries (+18.7 mg, +105%).

ZincoSemelhante

Mirtilos

0.24 mg2% VD

Morangos

0.21 mg2% VD

Both Blueberries and Strawberries provide similar amounts of zinc (0.24 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.04 g

Morangos

0.02 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriente

MirtilosAmount per 100 kcal (175 g)

MorangosAmount per 100 kcal (313 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

100 kcal5% VD

Morangos

100 kcal5% VD

Both Blueberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProteínaMorangos mais alto

Mirtilos

1.3 g3% VD

Morangos

2.1 g4% VD

Strawberries provides 2.1 g vs 1.3 g in Blueberries (+0.80 g, +62%).

CarboidratosMirtilos mais alto

Mirtilos

25.4 g9% VD

Morangos

24.0 g9% VD

Blueberries provides 25.4 g vs 24.0 g in Strawberries (+1.3 g, +5%).

Fibra AlimentarMorangos mais alto

Mirtilos

4.2 g15% VD

Morangos

6.3 g22% VD

Strawberries provides 6.3 g vs 4.2 g in Blueberries (+2.1 g, +49%).

Gordura TotalMorangos mais alto

Mirtilos

0.58 g1% VD

Morangos

0.94 g1% VD

Strawberries provides 0.94 g vs 0.58 g in Blueberries (+0.36 g, +63%).

AçúcaresMirtilos mais alto

Mirtilos

17.4 g35% VD

Morangos

15.3 g31% VD

Blueberries provides 17.4 g vs 15.3 g in Strawberries (+2.1 g, +14%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Mirtilos

17.0 mg19% VD

Morangos

184 mg204% VD

Strawberries provides 184 mg vs 17.0 mg in Blueberries (+167 mg, +984%).

Vitamina AMirtilos mais alto

Mirtilos

5.3 µg1% VD

Morangos

3.1 µg

Blueberries provides 5.3 µg vs 3.1 µg in Strawberries (+2.1 µg, +68%).

Vitamina DSemelhante

Mirtilos

0 µg

Morangos

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

1.00 mg7% VD

Morangos

0.91 mg6% VD

Blueberries provides 1.00 mg vs 0.91 mg in Strawberries (+0.09 mg, +10%).

Vitamina KMirtilos mais alto

Mirtilos

34 µg28% VD

Morangos

6.9 µg6% VD

Blueberries provides 34 µg vs 6.9 µg in Strawberries (+27 µg, +390%).

Ácido FólicoMorangos mais alto

Mirtilos

11 µg3% VD

Morangos

75 µg19% VD

Strawberries provides 75 µg vs 11 µg in Blueberries (+65 µg, +615%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.06 mg5% VD

Morangos

0.08 mg6% VD

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.07 mg6% VD

Morangos

0.07 mg5% VD

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Morangos mais alto

Mirtilos

0.73 mg5% VD

Morangos

1.2 mg8% VD

Strawberries provides 1.2 mg vs 0.73 mg in Blueberries (+0.48 mg, +65%).

Vitamina B5Morangos mais alto

Mirtilos

0.22 mg4% VD

Morangos

0.39 mg8% VD

Strawberries provides 0.39 mg vs 0.22 mg in Blueberries (+0.17 mg, +80%).

Vitamina B6Morangos mais alto

Mirtilos

0.09 mg5% VD

Morangos

0.15 mg9% VD

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Semelhante

Mirtilos

0 µg

Morangos

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Mirtilos

1.8 mg

Morangos

3.1 mg

Strawberries provides 3.1 mg vs 1.8 mg in Blueberries (+1.4 mg, +79%).

PotássioMorangos mais alto

Mirtilos

135 mg3% VD

Morangos

479 mg10% VD

Strawberries provides 479 mg vs 135 mg in Blueberries (+344 mg, +255%).

CálcioMorangos mais alto

Mirtilos

10.5 mg1% VD

Morangos

50.1 mg4% VD

Strawberries provides 50.1 mg vs 10.5 mg in Blueberries (+39.6 mg, +377%).

FerroMorangos mais alto

Mirtilos

0.49 mg3% VD

Morangos

1.3 mg7% VD

Strawberries provides 1.3 mg vs 0.49 mg in Blueberries (+0.79 mg, +162%).

MagnésioMorangos mais alto

Mirtilos

10.5 mg3% VD

Morangos

40.7 mg10% VD

Strawberries provides 40.7 mg vs 10.5 mg in Blueberries (+30.2 mg, +288%).

FósforoMorangos mais alto

Mirtilos

21.0 mg2% VD

Morangos

75.1 mg6% VD

Strawberries provides 75.1 mg vs 21.0 mg in Blueberries (+54.1 mg, +258%).

ZincoMorangos mais alto

Mirtilos

0.28 mg3% VD

Morangos

0.44 mg4% VD

Strawberries provides 0.44 mg vs 0.28 mg in Blueberries (+0.16 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.05 g

Morangos

0.05 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriente

MirtilosNormalized to 300 kcal (526 g)

MorangosNormalized to 300 kcal (938 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Mirtilos

300 kcal15% VD

Morangos

300 kcal15% VD

Both Blueberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProteínaMorangos mais alto

Mirtilos

3.9 g8% VD

Morangos

6.3 g13% VD

Strawberries provides 6.3 g vs 3.9 g in Blueberries (+2.4 g, +61%).

CarboidratosMirtilos mais alto

Mirtilos

76.2 g28% VD

Morangos

72.0 g26% VD

Blueberries provides 76.2 g vs 72.0 g in Strawberries (+4.2 g, +6%).

Fibra AlimentarMorangos mais alto

Mirtilos

12.6 g45% VD

Morangos

18.8 g67% VD

Strawberries provides 18.8 g vs 12.6 g in Blueberries (+6.1 g, +49%).

Gordura TotalMorangos mais alto

Mirtilos

1.7 g2% VD

Morangos

2.8 g4% VD

Strawberries provides 2.8 g vs 1.7 g in Blueberries (+1.1 g, +62%).

AçúcaresMirtilos mais alto

Mirtilos

52.4 g105% VD

Morangos

45.9 g92% VD

Blueberries provides 52.4 g vs 45.9 g in Strawberries (+6.5 g, +14%).

Vitaminas12 nutrientes

Vitamina CMorangos mais alto

Mirtilos

51.0 mg57% VD

Morangos

552 mg613% VD

Strawberries provides 552 mg vs 51.0 mg in Blueberries (+501 mg, +981%).

Vitamina AMirtilos mais alto

Mirtilos

16 µg2% VD

Morangos

9.4 µg1% VD

Blueberries provides 16 µg vs 9.4 µg in Strawberries (+6.4 µg, +68%).

Vitamina DSemelhante

Mirtilos

0 µg

Morangos

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Mirtilos

3.0 mg20% VD

Morangos

2.7 mg18% VD

Blueberries provides 3.0 mg vs 2.7 mg in Strawberries (+0.28 mg, +10%).

Vitamina KMirtilos mais alto

Mirtilos

102 µg85% VD

Morangos

21 µg17% VD

Blueberries provides 102 µg vs 21 µg in Strawberries (+81 µg, +392%).

Ácido FólicoMorangos mais alto

Mirtilos

32 µg8% VD

Morangos

225 µg56% VD

Strawberries provides 225 µg vs 32 µg in Blueberries (+194 µg, +613%).

Vitamina B1 (Tiamina)Semelhante

Mirtilos

0.19 mg16% VD

Morangos

0.23 mg19% VD

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Semelhante

Mirtilos

0.22 mg17% VD

Morangos

0.21 mg16% VD

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamina B3 (Niacina)Morangos mais alto

Mirtilos

2.2 mg14% VD

Morangos

3.6 mg23% VD

Strawberries provides 3.6 mg vs 2.2 mg in Blueberries (+1.4 mg, +65%).

Vitamina B5Morangos mais alto

Mirtilos

0.65 mg13% VD

Morangos

1.2 mg23% VD

Strawberries provides 1.2 mg vs 0.65 mg in Blueberries (+0.52 mg, +80%).

Vitamina B6Morangos mais alto

Mirtilos

0.27 mg16% VD

Morangos

0.44 mg26% VD

Strawberries provides 0.44 mg vs 0.27 mg in Blueberries (+0.17 mg, +61%).

Vitamina B12Semelhante

Mirtilos

0 µg

Morangos

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMorangos mais alto

Mirtilos

5.3 mg

Morangos

9.4 mg

Strawberries provides 9.4 mg vs 5.3 mg in Blueberries (+4.1 mg, +78%).

PotássioMorangos mais alto

Mirtilos

405 mg9% VD

Morangos

1,435 mg31% VD

Strawberries provides 1,435 mg vs 405 mg in Blueberries (+1,030 mg, +254%).

CálcioMorangos mais alto

Mirtilos

31.6 mg2% VD

Morangos

150 mg12% VD

Strawberries provides 150 mg vs 31.6 mg in Blueberries (+119 mg, +376%).

FerroMorangos mais alto

Mirtilos

1.5 mg8% VD

Morangos

3.8 mg21% VD

Strawberries provides 3.8 mg vs 1.5 mg in Blueberries (+2.4 mg, +161%).

MagnésioMorangos mais alto

Mirtilos

31.6 mg8% VD

Morangos

122 mg29% VD

Strawberries provides 122 mg vs 31.6 mg in Blueberries (+90.4 mg, +286%).

FósforoMorangos mais alto

Mirtilos

63.1 mg5% VD

Morangos

225 mg18% VD

Strawberries provides 225 mg vs 63.1 mg in Blueberries (+162 mg, +257%).

ZincoMorangos mais alto

Mirtilos

0.84 mg8% VD

Morangos

1.3 mg12% VD

Strawberries provides 1.3 mg vs 0.84 mg in Blueberries (+0.47 mg, +56%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Mirtilos

0.15 g1% VD

Morangos

0.14 g1% VD

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.15 g).

Mirtilos vs Morangos

Mirtilos

Morangos

Nutritional Takeaways

Resumo da Comparação