Comparer la Nutrition Côte à Côte

Myrtilles vs Fraises

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Fresh plump blueberries with silvery bloom on clean ceramic surface

Fruits

Myrtilles

57Calories

0.7Protéines

2.4Fibres

9.7Vitamine C

Voir les Détails

Clean fresh ripe ruby strawberries showing natural texture and green calyx

Fruits

Fraises

32Calories

0.7Protéines

2.0Fibres

58.8Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-44%

Fraises

Strawberries has fewer calories (energy) (32 kcal vs 57 kcal, 25 kcal less).

Plus de Protéines

+10%

Myrtilles

Blueberries provides 0.74 g vs 0.67 g in Strawberries (+0.07 g, +10%).

Plus de Fibres

+20%

Myrtilles

Blueberries provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Plus de Vitamine C

+506%

Fraises

Strawberries provides 58.8 mg vs 9.7 mg in Blueberries (+49.1 mg, +506%).

Comparing per 100 g standard edible portion.

Nutriment

Myrtilles100 g edible portion

Fraises100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

57 kcal3% VQ

Fraises

32 kcal2% VQ

Blueberries provides 57 kcal vs 32 kcal in Strawberries (+25 kcal, +78%).

ProtéinesMyrtilles plus élevé

Myrtilles

0.74 g1% VQ

Fraises

0.67 g1% VQ

Blueberries provides 0.74 g vs 0.67 g in Strawberries (+0.07 g, +10%).

GlucidesMyrtilles plus élevé

Myrtilles

14.5 g5% VQ

Fraises

7.7 g3% VQ

Blueberries provides 14.5 g vs 7.7 g in Strawberries (+6.8 g, +89%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

2.4 g9% VQ

Fraises

2.0 g7% VQ

Blueberries provides 2.4 g vs 2.0 g in Strawberries (+0.40 g, +20%).

Lipides TotauxSimilaire

Myrtilles

0.33 g

Fraises

0.30 g

Both Blueberries and Strawberries provide similar amounts of total fat (0.33 g).

SucresMyrtilles plus élevé

Myrtilles

10.0 g20% VQ

Fraises

4.9 g10% VQ

Blueberries provides 10.0 g vs 4.9 g in Strawberries (+5.1 g, +104%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Myrtilles

9.7 mg11% VQ

Fraises

58.8 mg65% VQ

Strawberries provides 58.8 mg vs 9.7 mg in Blueberries (+49.1 mg, +506%).

Vitamine AMyrtilles plus élevé

Myrtilles

3.0 µg

Fraises

1.0 µg

Blueberries provides 3.0 µg vs 1.0 µg in Strawberries (+2.0 µg, +200%).

Vitamine DSimilaire

Myrtilles

0 µg

Fraises

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.57 mg4% VQ

Fraises

0.29 mg2% VQ

Blueberries provides 0.57 mg vs 0.29 mg in Strawberries (+0.28 mg, +97%).

Vitamine KMyrtilles plus élevé

Myrtilles

19 µg16% VQ

Fraises

2.2 µg2% VQ

Blueberries provides 19 µg vs 2.2 µg in Strawberries (+17 µg, +777%).

Acide FoliqueFraises plus élevé

Myrtilles

6.0 µg2% VQ

Fraises

24 µg6% VQ

Strawberries provides 24 µg vs 6.0 µg in Blueberries (+18 µg, +300%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.04 mg3% VQ

Fraises

0.02 mg2% VQ

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.04 mg3% VQ

Fraises

0.02 mg2% VQ

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamine B3 (Niacine)Similaire

Myrtilles

0.42 mg3% VQ

Fraises

0.39 mg2% VQ

Both Blueberries and Strawberries provide similar amounts of niacin (vitamin b3) (0.42 mg).

Vitamine B5Similaire

Myrtilles

0.12 mg2% VQ

Fraises

0.13 mg3% VQ

Both Blueberries and Strawberries provide similar amounts of pantothenic acid (b5) (0.12 mg).

Vitamine B6Similaire

Myrtilles

0.05 mg3% VQ

Fraises

0.05 mg3% VQ

Both Blueberries and Strawberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Fraises

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Myrtilles

1.0 mg

Fraises

1.0 mg

Both Blueberries and Strawberries provide similar amounts of sodium (1.0 mg).

PotassiumFraises plus élevé

Myrtilles

77.0 mg2% VQ

Fraises

153 mg3% VQ

Strawberries provides 153 mg vs 77.0 mg in Blueberries (+76.0 mg, +99%).

CalciumFraises plus élevé

Myrtilles

6.0 mg

Fraises

16.0 mg1% VQ

Strawberries provides 16.0 mg vs 6.0 mg in Blueberries (+10.0 mg, +167%).

FerFraises plus élevé

Myrtilles

0.28 mg2% VQ

Fraises

0.41 mg2% VQ

Strawberries provides 0.41 mg vs 0.28 mg in Blueberries (+0.13 mg, +46%).

MagnésiumFraises plus élevé

Myrtilles

6.0 mg1% VQ

Fraises

13.0 mg3% VQ

Strawberries provides 13.0 mg vs 6.0 mg in Blueberries (+7.0 mg, +117%).

PhosphoreFraises plus élevé

Myrtilles

12.0 mg1% VQ

Fraises

24.0 mg2% VQ

Strawberries provides 24.0 mg vs 12.0 mg in Blueberries (+12.0 mg, +100%).

ZincSimilaire

Myrtilles

0.16 mg1% VQ

Fraises

0.14 mg1% VQ

Both Blueberries and Strawberries provide similar amounts of zinc (0.16 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.03 g

Fraises

0.02 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.03 g).

Nutriment

Myrtilles148 g (1 cup fresh (148 g))

Fraises152 g (1 cup whole berries (152 g))

Macronutriments6 nutriments

Calories (Énergie)Myrtilles plus élevé

Myrtilles

84 kcal4% VQ

Fraises

49 kcal2% VQ

Blueberries provides 84 kcal vs 49 kcal in Strawberries (+36 kcal, +73%).

ProtéinesMyrtilles plus élevé

Myrtilles

1.1 g2% VQ

Fraises

1.0 g2% VQ

Blueberries provides 1.1 g vs 1.0 g in Strawberries (+0.08 g, +8%).

GlucidesMyrtilles plus élevé

Myrtilles

21.4 g8% VQ

Fraises

11.7 g4% VQ

Blueberries provides 21.4 g vs 11.7 g in Strawberries (+9.8 g, +84%).

Fibres AlimentairesMyrtilles plus élevé

Myrtilles

3.6 g13% VQ

Fraises

3.0 g11% VQ

Blueberries provides 3.6 g vs 3.0 g in Strawberries (+0.51 g, +17%).

Lipides TotauxSimilaire

Myrtilles

0.49 g1% VQ

Fraises

0.46 g1% VQ

Both Blueberries and Strawberries provide similar amounts of total fat (0.49 g).

SucresMyrtilles plus élevé

Myrtilles

14.7 g29% VQ

Fraises

7.4 g15% VQ

Blueberries provides 14.7 g vs 7.4 g in Strawberries (+7.3 g, +98%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Myrtilles

14.4 mg16% VQ

Fraises

89.4 mg99% VQ

Strawberries provides 89.4 mg vs 14.4 mg in Blueberries (+75.0 mg, +523%).

Vitamine AMyrtilles plus élevé

Myrtilles

4.4 µg

Fraises

1.5 µg

Blueberries provides 4.4 µg vs 1.5 µg in Strawberries (+2.9 µg, +192%).

Vitamine DSimilaire

Myrtilles

0 µg

Fraises

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

0.84 mg6% VQ

Fraises

0.44 mg3% VQ

Blueberries provides 0.84 mg vs 0.44 mg in Strawberries (+0.40 mg, +91%).

Vitamine KMyrtilles plus élevé

Myrtilles

29 µg24% VQ

Fraises

3.3 µg3% VQ

Blueberries provides 29 µg vs 3.3 µg in Strawberries (+25 µg, +754%).

Acide FoliqueFraises plus élevé

Myrtilles

8.9 µg2% VQ

Fraises

36 µg9% VQ

Strawberries provides 36 µg vs 8.9 µg in Blueberries (+28 µg, +311%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.05 mg5% VQ

Fraises

0.04 mg3% VQ

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.05 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.06 mg5% VQ

Fraises

0.03 mg3% VQ

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Similaire

Myrtilles

0.62 mg4% VQ

Fraises

0.59 mg4% VQ

Both Blueberries and Strawberries provide similar amounts of niacin (vitamin b3) (0.62 mg).

Vitamine B5Similaire

Myrtilles

0.18 mg4% VQ

Fraises

0.19 mg4% VQ

Both Blueberries and Strawberries provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamine B6Similaire

Myrtilles

0.08 mg5% VQ

Fraises

0.07 mg4% VQ

Both Blueberries and Strawberries provide similar amounts of vitamin b6 (0.08 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Fraises

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumSimilaire

Myrtilles

1.5 mg

Fraises

1.5 mg

Both Blueberries and Strawberries provide similar amounts of sodium (1.5 mg).

PotassiumFraises plus élevé

Myrtilles

114 mg2% VQ

Fraises

233 mg5% VQ

Strawberries provides 233 mg vs 114 mg in Blueberries (+119 mg, +104%).

CalciumFraises plus élevé

Myrtilles

8.9 mg1% VQ

Fraises

24.3 mg2% VQ

Strawberries provides 24.3 mg vs 8.9 mg in Blueberries (+15.4 mg, +174%).

FerFraises plus élevé

Myrtilles

0.41 mg2% VQ

Fraises

0.62 mg3% VQ

Strawberries provides 0.62 mg vs 0.41 mg in Blueberries (+0.21 mg, +50%).

MagnésiumFraises plus élevé

Myrtilles

8.9 mg2% VQ

Fraises

19.8 mg5% VQ

Strawberries provides 19.8 mg vs 8.9 mg in Blueberries (+10.9 mg, +123%).

PhosphoreFraises plus élevé

Myrtilles

17.8 mg1% VQ

Fraises

36.5 mg3% VQ

Strawberries provides 36.5 mg vs 17.8 mg in Blueberries (+18.7 mg, +105%).

ZincSimilaire

Myrtilles

0.24 mg2% VQ

Fraises

0.21 mg2% VQ

Both Blueberries and Strawberries provide similar amounts of zinc (0.24 mg).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.04 g

Fraises

0.02 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.04 g).

Nutriment

MyrtillesAmount per 100 kcal (175 g)

FraisesAmount per 100 kcal (313 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

100 kcal5% VQ

Fraises

100 kcal5% VQ

Both Blueberries and Strawberries provide similar amounts of calories (energy) (100 kcal).

ProtéinesFraises plus élevé

Myrtilles

1.3 g3% VQ

Fraises

2.1 g4% VQ

Strawberries provides 2.1 g vs 1.3 g in Blueberries (+0.80 g, +62%).

GlucidesMyrtilles plus élevé

Myrtilles

25.4 g9% VQ

Fraises

24.0 g9% VQ

Blueberries provides 25.4 g vs 24.0 g in Strawberries (+1.3 g, +5%).

Fibres AlimentairesFraises plus élevé

Myrtilles

4.2 g15% VQ

Fraises

6.3 g22% VQ

Strawberries provides 6.3 g vs 4.2 g in Blueberries (+2.1 g, +49%).

Lipides TotauxFraises plus élevé

Myrtilles

0.58 g1% VQ

Fraises

0.94 g1% VQ

Strawberries provides 0.94 g vs 0.58 g in Blueberries (+0.36 g, +63%).

SucresMyrtilles plus élevé

Myrtilles

17.4 g35% VQ

Fraises

15.3 g31% VQ

Blueberries provides 17.4 g vs 15.3 g in Strawberries (+2.1 g, +14%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Myrtilles

17.0 mg19% VQ

Fraises

184 mg204% VQ

Strawberries provides 184 mg vs 17.0 mg in Blueberries (+167 mg, +984%).

Vitamine AMyrtilles plus élevé

Myrtilles

5.3 µg1% VQ

Fraises

3.1 µg

Blueberries provides 5.3 µg vs 3.1 µg in Strawberries (+2.1 µg, +68%).

Vitamine DSimilaire

Myrtilles

0 µg

Fraises

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

1.00 mg7% VQ

Fraises

0.91 mg6% VQ

Blueberries provides 1.00 mg vs 0.91 mg in Strawberries (+0.09 mg, +10%).

Vitamine KMyrtilles plus élevé

Myrtilles

34 µg28% VQ

Fraises

6.9 µg6% VQ

Blueberries provides 34 µg vs 6.9 µg in Strawberries (+27 µg, +390%).

Acide FoliqueFraises plus élevé

Myrtilles

11 µg3% VQ

Fraises

75 µg19% VQ

Strawberries provides 75 µg vs 11 µg in Blueberries (+65 µg, +615%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.06 mg5% VQ

Fraises

0.08 mg6% VQ

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.07 mg6% VQ

Fraises

0.07 mg5% VQ

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Myrtilles

0.73 mg5% VQ

Fraises

1.2 mg8% VQ

Strawberries provides 1.2 mg vs 0.73 mg in Blueberries (+0.48 mg, +65%).

Vitamine B5Fraises plus élevé

Myrtilles

0.22 mg4% VQ

Fraises

0.39 mg8% VQ

Strawberries provides 0.39 mg vs 0.22 mg in Blueberries (+0.17 mg, +80%).

Vitamine B6Fraises plus élevé

Myrtilles

0.09 mg5% VQ

Fraises

0.15 mg9% VQ

Strawberries provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamine B12Similaire

Myrtilles

0 µg

Fraises

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Myrtilles

1.8 mg

Fraises

3.1 mg

Strawberries provides 3.1 mg vs 1.8 mg in Blueberries (+1.4 mg, +79%).

PotassiumFraises plus élevé

Myrtilles

135 mg3% VQ

Fraises

479 mg10% VQ

Strawberries provides 479 mg vs 135 mg in Blueberries (+344 mg, +255%).

CalciumFraises plus élevé

Myrtilles

10.5 mg1% VQ

Fraises

50.1 mg4% VQ

Strawberries provides 50.1 mg vs 10.5 mg in Blueberries (+39.6 mg, +377%).

FerFraises plus élevé

Myrtilles

0.49 mg3% VQ

Fraises

1.3 mg7% VQ

Strawberries provides 1.3 mg vs 0.49 mg in Blueberries (+0.79 mg, +162%).

MagnésiumFraises plus élevé

Myrtilles

10.5 mg3% VQ

Fraises

40.7 mg10% VQ

Strawberries provides 40.7 mg vs 10.5 mg in Blueberries (+30.2 mg, +288%).

PhosphoreFraises plus élevé

Myrtilles

21.0 mg2% VQ

Fraises

75.1 mg6% VQ

Strawberries provides 75.1 mg vs 21.0 mg in Blueberries (+54.1 mg, +258%).

ZincFraises plus élevé

Myrtilles

0.28 mg3% VQ

Fraises

0.44 mg4% VQ

Strawberries provides 0.44 mg vs 0.28 mg in Blueberries (+0.16 mg, +56%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.05 g

Fraises

0.05 g

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.05 g).

Nutriment

MyrtillesNormalized to 300 kcal (526 g)

FraisesNormalized to 300 kcal (938 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Myrtilles

300 kcal15% VQ

Fraises

300 kcal15% VQ

Both Blueberries and Strawberries provide similar amounts of calories (energy) (300 kcal).

ProtéinesFraises plus élevé

Myrtilles

3.9 g8% VQ

Fraises

6.3 g13% VQ

Strawberries provides 6.3 g vs 3.9 g in Blueberries (+2.4 g, +61%).

GlucidesMyrtilles plus élevé

Myrtilles

76.2 g28% VQ

Fraises

72.0 g26% VQ

Blueberries provides 76.2 g vs 72.0 g in Strawberries (+4.2 g, +6%).

Fibres AlimentairesFraises plus élevé

Myrtilles

12.6 g45% VQ

Fraises

18.8 g67% VQ

Strawberries provides 18.8 g vs 12.6 g in Blueberries (+6.1 g, +49%).

Lipides TotauxFraises plus élevé

Myrtilles

1.7 g2% VQ

Fraises

2.8 g4% VQ

Strawberries provides 2.8 g vs 1.7 g in Blueberries (+1.1 g, +62%).

SucresMyrtilles plus élevé

Myrtilles

52.4 g105% VQ

Fraises

45.9 g92% VQ

Blueberries provides 52.4 g vs 45.9 g in Strawberries (+6.5 g, +14%).

Vitamines12 nutriments

Vitamine CFraises plus élevé

Myrtilles

51.0 mg57% VQ

Fraises

552 mg613% VQ

Strawberries provides 552 mg vs 51.0 mg in Blueberries (+501 mg, +981%).

Vitamine AMyrtilles plus élevé

Myrtilles

16 µg2% VQ

Fraises

9.4 µg1% VQ

Blueberries provides 16 µg vs 9.4 µg in Strawberries (+6.4 µg, +68%).

Vitamine DSimilaire

Myrtilles

0 µg

Fraises

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin d (0 µg).

Vitamine EMyrtilles plus élevé

Myrtilles

3.0 mg20% VQ

Fraises

2.7 mg18% VQ

Blueberries provides 3.0 mg vs 2.7 mg in Strawberries (+0.28 mg, +10%).

Vitamine KMyrtilles plus élevé

Myrtilles

102 µg85% VQ

Fraises

21 µg17% VQ

Blueberries provides 102 µg vs 21 µg in Strawberries (+81 µg, +392%).

Acide FoliqueFraises plus élevé

Myrtilles

32 µg8% VQ

Fraises

225 µg56% VQ

Strawberries provides 225 µg vs 32 µg in Blueberries (+194 µg, +613%).

Vitamine B1 (Thiamine)Similaire

Myrtilles

0.19 mg16% VQ

Fraises

0.23 mg19% VQ

Both Blueberries and Strawberries provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamine B2 (Riboflavine)Similaire

Myrtilles

0.22 mg17% VQ

Fraises

0.21 mg16% VQ

Both Blueberries and Strawberries provide similar amounts of riboflavin (vitamin b2) (0.22 mg).

Vitamine B3 (Niacine)Fraises plus élevé

Myrtilles

2.2 mg14% VQ

Fraises

3.6 mg23% VQ

Strawberries provides 3.6 mg vs 2.2 mg in Blueberries (+1.4 mg, +65%).

Vitamine B5Fraises plus élevé

Myrtilles

0.65 mg13% VQ

Fraises

1.2 mg23% VQ

Strawberries provides 1.2 mg vs 0.65 mg in Blueberries (+0.52 mg, +80%).

Vitamine B6Fraises plus élevé

Myrtilles

0.27 mg16% VQ

Fraises

0.44 mg26% VQ

Strawberries provides 0.44 mg vs 0.27 mg in Blueberries (+0.17 mg, +61%).

Vitamine B12Similaire

Myrtilles

0 µg

Fraises

0 µg

Both Blueberries and Strawberries provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumFraises plus élevé

Myrtilles

5.3 mg

Fraises

9.4 mg

Strawberries provides 9.4 mg vs 5.3 mg in Blueberries (+4.1 mg, +78%).

PotassiumFraises plus élevé

Myrtilles

405 mg9% VQ

Fraises

1,435 mg31% VQ

Strawberries provides 1,435 mg vs 405 mg in Blueberries (+1,030 mg, +254%).

CalciumFraises plus élevé

Myrtilles

31.6 mg2% VQ

Fraises

150 mg12% VQ

Strawberries provides 150 mg vs 31.6 mg in Blueberries (+119 mg, +376%).

FerFraises plus élevé

Myrtilles

1.5 mg8% VQ

Fraises

3.8 mg21% VQ

Strawberries provides 3.8 mg vs 1.5 mg in Blueberries (+2.4 mg, +161%).

MagnésiumFraises plus élevé

Myrtilles

31.6 mg8% VQ

Fraises

122 mg29% VQ

Strawberries provides 122 mg vs 31.6 mg in Blueberries (+90.4 mg, +286%).

PhosphoreFraises plus élevé

Myrtilles

63.1 mg5% VQ

Fraises

225 mg18% VQ

Strawberries provides 225 mg vs 63.1 mg in Blueberries (+162 mg, +257%).

ZincFraises plus élevé

Myrtilles

0.84 mg8% VQ

Fraises

1.3 mg12% VQ

Strawberries provides 1.3 mg vs 0.84 mg in Blueberries (+0.47 mg, +56%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Myrtilles

0.15 g1% VQ

Fraises

0.14 g1% VQ

Both Blueberries and Strawberries provide similar amounts of saturated fat (0.15 g).

Myrtilles vs Fraises

Myrtilles

Fraises

Nutritional Takeaways

Résumé du Comparatif