Confronta la Nutrizione Fianco a Fianco

Broccoli vs Tofu

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Legumi

Tofu

83Calorie

10.0Proteine

0.9Fibre

0.1Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-59%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Più Proteine

+254%

Tofu

Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).

Più Fibre

+189%

Broccoli

Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Più Vitamina C

+89100%

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Tofu100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Broccoli

34 kcal2% VG

Tofu

83 kcal4% VG

Tofu (Firm) provides 83 kcal vs 34 kcal in Broccoli (Raw) (+49 kcal, +144%).

ProteineTofu più alto

Broccoli

2.8 g6% VG

Tofu

10.0 g20% VG

Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).

CarboidratiBroccoli più alto

Broccoli

6.6 g2% VG

Tofu

1.9 g1% VG

Broccoli (Raw) provides 6.6 g vs 1.9 g in Tofu (Firm) (+4.8 g, +253%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Tofu

0.90 g3% VG

Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Grassi TotaliTofu più alto

Broccoli

0.37 g

Tofu

5.3 g7% VG

Tofu (Firm) provides 5.3 g vs 0.37 g in Broccoli (Raw) (+4.9 g, +1322%).

ZuccheriBroccoli più alto

Broccoli

1.7 g3% VG

Tofu

0.62 g1% VG

Broccoli (Raw) provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +174%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Tofu

0.10 mg

Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Tofu

0.01 mg

Broccoli (Raw) provides 0.78 mg vs 0.01 mg in Tofu (Firm) (+0.77 mg, +7700%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Tofu

2.4 µg2% VG

Broccoli (Raw) provides 102 µg vs 2.4 µg in Tofu (Firm) (+99 µg, +4133%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Tofu

19 µg5% VG

Broccoli (Raw) provides 63 µg vs 19 µg in Tofu (Firm) (+44 µg, +232%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.07 mg6% VG

Tofu

0.08 mg7% VG

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Tofu

0.05 mg4% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.64 mg4% VG

Tofu

0.20 mg1% VG

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Tofu (Firm) (+0.44 mg, +228%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Tofu

0.07 mg1% VG

Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Tofu (Firm) (+0.50 mg, +743%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Tofu

0.05 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Simile

Broccoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Tofu

9.0 mg

Broccoli (Raw) provides 33.0 mg vs 9.0 mg in Tofu (Firm) (+24.0 mg, +267%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Tofu

148 mg3% VG

Broccoli (Raw) provides 316 mg vs 148 mg in Tofu (Firm) (+168 mg, +114%).

CalcioTofu più alto

Broccoli

47.0 mg4% VG

Tofu

282 mg22% VG

Tofu (Firm) provides 282 mg vs 47.0 mg in Broccoli (Raw) (+235 mg, +500%).

FerroTofu più alto

Broccoli

0.73 mg4% VG

Tofu

2.0 mg11% VG

Tofu (Firm) provides 2.0 mg vs 0.73 mg in Broccoli (Raw) (+1.3 mg, +179%).

MagnesioTofu più alto

Broccoli

21.0 mg5% VG

Tofu

37.0 mg9% VG

Tofu (Firm) provides 37.0 mg vs 21.0 mg in Broccoli (Raw) (+16.0 mg, +76%).

FosforoTofu più alto

Broccoli

66.0 mg5% VG

Tofu

121 mg10% VG

Tofu (Firm) provides 121 mg vs 66.0 mg in Broccoli (Raw) (+55.0 mg, +83%).

ZincoTofu più alto

Broccoli

0.41 mg4% VG

Tofu

0.89 mg8% VG

Tofu (Firm) provides 0.89 mg vs 0.41 mg in Broccoli (Raw) (+0.48 mg, +117%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Broccoli

0.04 g

Tofu

0.79 g4% VG

Tofu (Firm) provides 0.79 g vs 0.04 g in Broccoli (Raw) (+0.75 g, +1926%).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Tofu126 g (1/2 block (126 g))

Macronutrienti6 nutrienti

Calorie (Energia)Tofu più alto

Broccoli

31 kcal2% VG

Tofu

105 kcal5% VG

Tofu (Firm) provides 105 kcal vs 31 kcal in Broccoli (Raw) (+74 kcal, +238%).

ProteineTofu più alto

Broccoli

2.6 g5% VG

Tofu

12.6 g25% VG

Tofu (Firm) provides 12.6 g vs 2.6 g in Broccoli (Raw) (+10.0 g, +390%).

CarboidratiBroccoli più alto

Broccoli

6.0 g2% VG

Tofu

2.4 g1% VG

Broccoli (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Tofu

1.1 g4% VG

Broccoli (Raw) provides 2.4 g vs 1.1 g in Tofu (Firm) (+1.2 g, +109%).

Grassi TotaliTofu più alto

Broccoli

0.34 g

Tofu

6.6 g8% VG

Tofu (Firm) provides 6.6 g vs 0.34 g in Broccoli (Raw) (+6.3 g, +1868%).

ZuccheriBroccoli più alto

Broccoli

1.5 g3% VG

Tofu

0.78 g2% VG

Broccoli (Raw) provides 1.5 g vs 0.78 g in Tofu (Firm) (+0.77 g, +98%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Tofu

0.13 mg

Broccoli (Raw) provides 81.2 mg vs 0.13 mg in Tofu (Firm) (+81.0 mg, +64322%).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Tofu

0.01 mg

Broccoli (Raw) provides 0.71 mg vs 0.01 mg in Tofu (Firm) (+0.70 mg, +5533%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Tofu

3.0 µg3% VG

Broccoli (Raw) provides 92 µg vs 3.0 µg in Tofu (Firm) (+89 µg, +2957%).

Acido FolicoBroccoli più alto

Broccoli

57 µg14% VG

Tofu

24 µg6% VG

Broccoli (Raw) provides 57 µg vs 24 µg in Tofu (Firm) (+33 µg, +139%).

Vitamina B1 (Tiamina)Simile

Broccoli

0.06 mg5% VG

Tofu

0.10 mg9% VG

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Simile

Broccoli

0.11 mg8% VG

Tofu

0.07 mg5% VG

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

0.58 mg4% VG

Tofu

0.25 mg2% VG

Broccoli (Raw) provides 0.58 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +137%).

Vitamina B5Broccoli più alto

Broccoli

0.52 mg10% VG

Tofu

0.09 mg2% VG

Broccoli (Raw) provides 0.52 mg vs 0.09 mg in Tofu (Firm) (+0.44 mg, +509%).

Vitamina B6Broccoli più alto

Broccoli

0.16 mg9% VG

Tofu

0.06 mg3% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Simile

Broccoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Tofu

11.3 mg

Broccoli (Raw) provides 30.0 mg vs 11.3 mg in Tofu (Firm) (+18.7 mg, +165%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Tofu

186 mg4% VG

Broccoli (Raw) provides 288 mg vs 186 mg in Tofu (Firm) (+101 mg, +54%).

CalcioTofu più alto

Broccoli

42.8 mg3% VG

Tofu

355 mg27% VG

Tofu (Firm) provides 355 mg vs 42.8 mg in Broccoli (Raw) (+313 mg, +731%).

FerroTofu più alto

Broccoli

0.66 mg4% VG

Tofu

2.6 mg14% VG

Tofu (Firm) provides 2.6 mg vs 0.66 mg in Broccoli (Raw) (+1.9 mg, +287%).

MagnesioTofu più alto

Broccoli

19.1 mg5% VG

Tofu

46.6 mg11% VG

Tofu (Firm) provides 46.6 mg vs 19.1 mg in Broccoli (Raw) (+27.5 mg, +144%).

FosforoTofu più alto

Broccoli

60.1 mg5% VG

Tofu

152 mg12% VG

Tofu (Firm) provides 152 mg vs 60.1 mg in Broccoli (Raw) (+92.4 mg, +154%).

ZincoTofu più alto

Broccoli

0.37 mg3% VG

Tofu

1.1 mg10% VG

Tofu (Firm) provides 1.1 mg vs 0.37 mg in Broccoli (Raw) (+0.75 mg, +201%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Broccoli

0.04 g

Tofu

1.00 g5% VG

Tofu (Firm) provides 1.00 g vs 0.04 g in Broccoli (Raw) (+0.96 g, +2705%).

Nutriente

BroccoliAmount per 100 kcal (294 g)

TofuAmount per 100 kcal (120 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Tofu

100 kcal5% VG

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteineTofu più alto

Broccoli

8.3 g17% VG

Tofu

12.0 g24% VG

Tofu (Firm) provides 12.0 g vs 8.3 g in Broccoli (Raw) (+3.7 g, +44%).

CarboidratiBroccoli più alto

Broccoli

19.5 g7% VG

Tofu

2.3 g1% VG

Broccoli (Raw) provides 19.5 g vs 2.3 g in Tofu (Firm) (+17.3 g, +765%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Tofu

1.1 g4% VG

Broccoli (Raw) provides 7.6 g vs 1.1 g in Tofu (Firm) (+6.6 g, +608%).

Grassi TotaliTofu più alto

Broccoli

1.1 g1% VG

Tofu

6.3 g8% VG

Tofu (Firm) provides 6.3 g vs 1.1 g in Broccoli (Raw) (+5.2 g, +480%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Tofu

0.74 g1% VG

Broccoli (Raw) provides 5.0 g vs 0.74 g in Tofu (Firm) (+4.3 g, +572%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Tofu

0.12 mg

Broccoli (Raw) provides 262 mg vs 0.12 mg in Tofu (Firm) (+262 mg, +218440%).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Tofu

0.01 mg

Broccoli (Raw) provides 2.3 mg vs 0.01 mg in Tofu (Firm) (+2.3 mg, +19010%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Tofu

2.9 µg2% VG

Broccoli (Raw) provides 299 µg vs 2.9 µg in Tofu (Firm) (+296 µg, +10272%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Tofu

23 µg6% VG

Broccoli (Raw) provides 185 µg vs 23 µg in Tofu (Firm) (+162 µg, +712%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Tofu

0.10 mg8% VG

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Tofu (Firm) (+0.11 mg, +115%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Tofu

0.06 mg5% VG

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Tofu (Firm) (+0.28 mg, +451%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Tofu

0.23 mg1% VG

Broccoli (Raw) provides 1.9 mg vs 0.23 mg in Tofu (Firm) (+1.6 mg, +703%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Tofu

0.08 mg2% VG

Broccoli (Raw) provides 1.7 mg vs 0.08 mg in Tofu (Firm) (+1.6 mg, +1964%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Tofu

0.06 mg3% VG

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Tofu (Firm) (+0.46 mg, +812%).

Vitamina B12Simile

Broccoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Tofu

10.8 mg

Broccoli (Raw) provides 97.0 mg vs 10.8 mg in Tofu (Firm) (+86.2 mg, +798%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Tofu

178 mg4% VG

Broccoli (Raw) provides 929 mg vs 178 mg in Tofu (Firm) (+751 mg, +423%).

CalcioTofu più alto

Broccoli

138 mg11% VG

Tofu

338 mg26% VG

Tofu (Firm) provides 338 mg vs 138 mg in Broccoli (Raw) (+200 mg, +145%).

FerroTofu più alto

Broccoli

2.1 mg12% VG

Tofu

2.4 mg14% VG

Tofu (Firm) provides 2.4 mg vs 2.1 mg in Broccoli (Raw) (+0.30 mg, +14%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Tofu

44.4 mg11% VG

Broccoli (Raw) provides 61.7 mg vs 44.4 mg in Tofu (Firm) (+17.3 mg, +39%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Tofu

145 mg12% VG

Broccoli (Raw) provides 194 mg vs 145 mg in Tofu (Firm) (+48.8 mg, +34%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Tofu

1.1 mg10% VG

Broccoli (Raw) provides 1.2 mg vs 1.1 mg in Tofu (Firm) (+0.14 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Broccoli

0.11 g1% VG

Tofu

0.95 g5% VG

Tofu (Firm) provides 0.95 g vs 0.11 g in Broccoli (Raw) (+0.83 g, +727%).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

TofuNormalized to 300 kcal (361 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Tofu

300 kcal15% VG

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteineTofu più alto

Broccoli

24.9 g50% VG

Tofu

36.0 g72% VG

Tofu (Firm) provides 36.0 g vs 24.9 g in Broccoli (Raw) (+11.2 g, +45%).

CarboidratiBroccoli più alto

Broccoli

58.6 g21% VG

Tofu

6.8 g2% VG

Broccoli (Raw) provides 58.6 g vs 6.8 g in Tofu (Firm) (+51.8 g, +763%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Tofu

3.2 g12% VG

Broccoli (Raw) provides 22.9 g vs 3.2 g in Tofu (Firm) (+19.7 g, +606%).

Grassi TotaliTofu più alto

Broccoli

3.3 g4% VG

Tofu

19.0 g24% VG

Tofu (Firm) provides 19.0 g vs 3.3 g in Broccoli (Raw) (+15.7 g, +482%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Tofu

2.2 g4% VG

Broccoli (Raw) provides 15.0 g vs 2.2 g in Tofu (Firm) (+12.8 g, +570%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Tofu

0.36 mg

Broccoli (Raw) provides 787 mg vs 0.36 mg in Tofu (Firm) (+786 mg, +217835%).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Tofu

0.04 mg

Broccoli (Raw) provides 6.9 mg vs 0.04 mg in Tofu (Firm) (+6.8 mg, +18957%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Tofu

8.7 µg7% VG

Broccoli (Raw) provides 896 µg vs 8.7 µg in Tofu (Firm) (+887 µg, +10243%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Tofu

69 µg17% VG

Broccoli (Raw) provides 556 µg vs 69 µg in Tofu (Firm) (+487 µg, +710%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Tofu

0.29 mg24% VG

Broccoli (Raw) provides 0.63 mg vs 0.29 mg in Tofu (Firm) (+0.33 mg, +114%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Tofu

0.19 mg14% VG

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Tofu (Firm) (+0.84 mg, +450%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Tofu

0.70 mg4% VG

Broccoli (Raw) provides 5.6 mg vs 0.70 mg in Tofu (Firm) (+4.9 mg, +701%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Tofu

0.25 mg5% VG

Broccoli (Raw) provides 5.1 mg vs 0.25 mg in Tofu (Firm) (+4.8 mg, +1959%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Tofu

0.17 mg10% VG

Broccoli (Raw) provides 1.5 mg vs 0.17 mg in Tofu (Firm) (+1.4 mg, +810%).

Vitamina B12Simile

Broccoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Tofu

32.5 mg1% VG

Broccoli (Raw) provides 291 mg vs 32.5 mg in Tofu (Firm) (+259 mg, +796%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Tofu

534 mg11% VG

Broccoli (Raw) provides 2,787 mg vs 534 mg in Tofu (Firm) (+2,253 mg, +422%).

CalcioTofu più alto

Broccoli

415 mg32% VG

Tofu

1,018 mg78% VG

Tofu (Firm) provides 1,018 mg vs 415 mg in Broccoli (Raw) (+603 mg, +146%).

FerroTofu più alto

Broccoli

6.4 mg36% VG

Tofu

7.4 mg41% VG

Tofu (Firm) provides 7.4 mg vs 6.4 mg in Broccoli (Raw) (+0.93 mg, +14%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Tofu

134 mg32% VG

Broccoli (Raw) provides 185 mg vs 134 mg in Tofu (Firm) (+51.7 mg, +39%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Tofu

437 mg35% VG

Broccoli (Raw) provides 582 mg vs 437 mg in Tofu (Firm) (+145 mg, +33%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Tofu

3.2 mg29% VG

Broccoli (Raw) provides 3.6 mg vs 3.2 mg in Tofu (Firm) (+0.40 mg, +13%).

Lipidi1 nutrienti

Grassi SaturiTofu più alto

Broccoli

0.34 g2% VG

Tofu

2.9 g14% VG

Tofu (Firm) provides 2.9 g vs 0.34 g in Broccoli (Raw) (+2.5 g, +729%).

Broccoli vs Tofu

Broccoli

Tofu

Nutritional Takeaways

Riepilogo del Confronto