브로콜리 vs 두부
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).
Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).
Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).
Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).
다량 영양소6 영양소
Tofu (Firm) provides 83 kcal vs 34 kcal in Broccoli (Raw) (+49 kcal, +144%).
Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).
Broccoli (Raw) provides 6.6 g vs 1.9 g in Tofu (Firm) (+4.8 g, +253%).
Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).
Tofu (Firm) provides 5.3 g vs 0.37 g in Broccoli (Raw) (+4.9 g, +1322%).
Broccoli (Raw) provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +174%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.01 mg in Tofu (Firm) (+0.77 mg, +7700%).
Broccoli (Raw) provides 102 µg vs 2.4 µg in Tofu (Firm) (+99 µg, +4133%).
Broccoli (Raw) provides 63 µg vs 19 µg in Tofu (Firm) (+44 µg, +232%).
Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Tofu (Firm) (+0.44 mg, +228%).
Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Tofu (Firm) (+0.50 mg, +743%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 9.0 mg in Tofu (Firm) (+24.0 mg, +267%).
Broccoli (Raw) provides 316 mg vs 148 mg in Tofu (Firm) (+168 mg, +114%).
Tofu (Firm) provides 282 mg vs 47.0 mg in Broccoli (Raw) (+235 mg, +500%).
Tofu (Firm) provides 2.0 mg vs 0.73 mg in Broccoli (Raw) (+1.3 mg, +179%).
Tofu (Firm) provides 37.0 mg vs 21.0 mg in Broccoli (Raw) (+16.0 mg, +76%).
Tofu (Firm) provides 121 mg vs 66.0 mg in Broccoli (Raw) (+55.0 mg, +83%).
Tofu (Firm) provides 0.89 mg vs 0.41 mg in Broccoli (Raw) (+0.48 mg, +117%).
지질1 영양소
Tofu (Firm) provides 0.79 g vs 0.04 g in Broccoli (Raw) (+0.75 g, +1926%).