Compare Nutrição Lado a Lado

Brócolis vs Tofu

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Leguminosas

Tofu

83Calorias

10.0Proteína

0.9Fibras

0.1Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-59%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Mais Proteína

+254%

Tofu

Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).

Mais Fibras

+189%

Brócolis

Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Mais Vitamina C

+89100%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Tofu100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Brócolis

34 kcal2% VD

Tofu

83 kcal4% VD

Tofu (Firm) provides 83 kcal vs 34 kcal in Broccoli (Raw) (+49 kcal, +144%).

ProteínaTofu mais alto

Brócolis

2.8 g6% VD

Tofu

10.0 g20% VD

Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).

CarboidratosBrócolis mais alto

Brócolis

6.6 g2% VD

Tofu

1.9 g1% VD

Broccoli (Raw) provides 6.6 g vs 1.9 g in Tofu (Firm) (+4.8 g, +253%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Tofu

0.90 g3% VD

Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Gordura TotalTofu mais alto

Brócolis

0.37 g

Tofu

5.3 g7% VD

Tofu (Firm) provides 5.3 g vs 0.37 g in Broccoli (Raw) (+4.9 g, +1322%).

AçúcaresBrócolis mais alto

Brócolis

1.7 g3% VD

Tofu

0.62 g1% VD

Broccoli (Raw) provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +174%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Tofu

0.10 mg

Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Tofu

0.01 mg

Broccoli (Raw) provides 0.78 mg vs 0.01 mg in Tofu (Firm) (+0.77 mg, +7700%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Tofu

2.4 µg2% VD

Broccoli (Raw) provides 102 µg vs 2.4 µg in Tofu (Firm) (+99 µg, +4133%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Tofu

19 µg5% VD

Broccoli (Raw) provides 63 µg vs 19 µg in Tofu (Firm) (+44 µg, +232%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.07 mg6% VD

Tofu

0.08 mg7% VD

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Tofu

0.05 mg4% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.64 mg4% VD

Tofu

0.20 mg1% VD

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Tofu (Firm) (+0.44 mg, +228%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Tofu

0.07 mg1% VD

Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Tofu (Firm) (+0.50 mg, +743%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Tofu

0.05 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Tofu

9.0 mg

Broccoli (Raw) provides 33.0 mg vs 9.0 mg in Tofu (Firm) (+24.0 mg, +267%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Tofu

148 mg3% VD

Broccoli (Raw) provides 316 mg vs 148 mg in Tofu (Firm) (+168 mg, +114%).

CálcioTofu mais alto

Brócolis

47.0 mg4% VD

Tofu

282 mg22% VD

Tofu (Firm) provides 282 mg vs 47.0 mg in Broccoli (Raw) (+235 mg, +500%).

FerroTofu mais alto

Brócolis

0.73 mg4% VD

Tofu

2.0 mg11% VD

Tofu (Firm) provides 2.0 mg vs 0.73 mg in Broccoli (Raw) (+1.3 mg, +179%).

MagnésioTofu mais alto

Brócolis

21.0 mg5% VD

Tofu

37.0 mg9% VD

Tofu (Firm) provides 37.0 mg vs 21.0 mg in Broccoli (Raw) (+16.0 mg, +76%).

FósforoTofu mais alto

Brócolis

66.0 mg5% VD

Tofu

121 mg10% VD

Tofu (Firm) provides 121 mg vs 66.0 mg in Broccoli (Raw) (+55.0 mg, +83%).

ZincoTofu mais alto

Brócolis

0.41 mg4% VD

Tofu

0.89 mg8% VD

Tofu (Firm) provides 0.89 mg vs 0.41 mg in Broccoli (Raw) (+0.48 mg, +117%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Brócolis

0.04 g

Tofu

0.79 g4% VD

Tofu (Firm) provides 0.79 g vs 0.04 g in Broccoli (Raw) (+0.75 g, +1926%).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Tofu126 g (1/2 block (126 g))

Macronutrientes6 nutrientes

Calorias (Energia)Tofu mais alto

Brócolis

31 kcal2% VD

Tofu

105 kcal5% VD

Tofu (Firm) provides 105 kcal vs 31 kcal in Broccoli (Raw) (+74 kcal, +238%).

ProteínaTofu mais alto

Brócolis

2.6 g5% VD

Tofu

12.6 g25% VD

Tofu (Firm) provides 12.6 g vs 2.6 g in Broccoli (Raw) (+10.0 g, +390%).

CarboidratosBrócolis mais alto

Brócolis

6.0 g2% VD

Tofu

2.4 g1% VD

Broccoli (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Tofu

1.1 g4% VD

Broccoli (Raw) provides 2.4 g vs 1.1 g in Tofu (Firm) (+1.2 g, +109%).

Gordura TotalTofu mais alto

Brócolis

0.34 g

Tofu

6.6 g8% VD

Tofu (Firm) provides 6.6 g vs 0.34 g in Broccoli (Raw) (+6.3 g, +1868%).

AçúcaresBrócolis mais alto

Brócolis

1.5 g3% VD

Tofu

0.78 g2% VD

Broccoli (Raw) provides 1.5 g vs 0.78 g in Tofu (Firm) (+0.77 g, +98%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Tofu

0.13 mg

Broccoli (Raw) provides 81.2 mg vs 0.13 mg in Tofu (Firm) (+81.0 mg, +64322%).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Tofu

0.01 mg

Broccoli (Raw) provides 0.71 mg vs 0.01 mg in Tofu (Firm) (+0.70 mg, +5533%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Tofu

3.0 µg3% VD

Broccoli (Raw) provides 92 µg vs 3.0 µg in Tofu (Firm) (+89 µg, +2957%).

Ácido FólicoBrócolis mais alto

Brócolis

57 µg14% VD

Tofu

24 µg6% VD

Broccoli (Raw) provides 57 µg vs 24 µg in Tofu (Firm) (+33 µg, +139%).

Vitamina B1 (Tiamina)Semelhante

Brócolis

0.06 mg5% VD

Tofu

0.10 mg9% VD

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Brócolis

0.11 mg8% VD

Tofu

0.07 mg5% VD

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

0.58 mg4% VD

Tofu

0.25 mg2% VD

Broccoli (Raw) provides 0.58 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +137%).

Vitamina B5Brócolis mais alto

Brócolis

0.52 mg10% VD

Tofu

0.09 mg2% VD

Broccoli (Raw) provides 0.52 mg vs 0.09 mg in Tofu (Firm) (+0.44 mg, +509%).

Vitamina B6Brócolis mais alto

Brócolis

0.16 mg9% VD

Tofu

0.06 mg3% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Tofu

11.3 mg

Broccoli (Raw) provides 30.0 mg vs 11.3 mg in Tofu (Firm) (+18.7 mg, +165%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Tofu

186 mg4% VD

Broccoli (Raw) provides 288 mg vs 186 mg in Tofu (Firm) (+101 mg, +54%).

CálcioTofu mais alto

Brócolis

42.8 mg3% VD

Tofu

355 mg27% VD

Tofu (Firm) provides 355 mg vs 42.8 mg in Broccoli (Raw) (+313 mg, +731%).

FerroTofu mais alto

Brócolis

0.66 mg4% VD

Tofu

2.6 mg14% VD

Tofu (Firm) provides 2.6 mg vs 0.66 mg in Broccoli (Raw) (+1.9 mg, +287%).

MagnésioTofu mais alto

Brócolis

19.1 mg5% VD

Tofu

46.6 mg11% VD

Tofu (Firm) provides 46.6 mg vs 19.1 mg in Broccoli (Raw) (+27.5 mg, +144%).

FósforoTofu mais alto

Brócolis

60.1 mg5% VD

Tofu

152 mg12% VD

Tofu (Firm) provides 152 mg vs 60.1 mg in Broccoli (Raw) (+92.4 mg, +154%).

ZincoTofu mais alto

Brócolis

0.37 mg3% VD

Tofu

1.1 mg10% VD

Tofu (Firm) provides 1.1 mg vs 0.37 mg in Broccoli (Raw) (+0.75 mg, +201%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Brócolis

0.04 g

Tofu

1.00 g5% VD

Tofu (Firm) provides 1.00 g vs 0.04 g in Broccoli (Raw) (+0.96 g, +2705%).

Nutriente

BrócolisAmount per 100 kcal (294 g)

TofuAmount per 100 kcal (120 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Tofu

100 kcal5% VD

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteínaTofu mais alto

Brócolis

8.3 g17% VD

Tofu

12.0 g24% VD

Tofu (Firm) provides 12.0 g vs 8.3 g in Broccoli (Raw) (+3.7 g, +44%).

CarboidratosBrócolis mais alto

Brócolis

19.5 g7% VD

Tofu

2.3 g1% VD

Broccoli (Raw) provides 19.5 g vs 2.3 g in Tofu (Firm) (+17.3 g, +765%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Tofu

1.1 g4% VD

Broccoli (Raw) provides 7.6 g vs 1.1 g in Tofu (Firm) (+6.6 g, +608%).

Gordura TotalTofu mais alto

Brócolis

1.1 g1% VD

Tofu

6.3 g8% VD

Tofu (Firm) provides 6.3 g vs 1.1 g in Broccoli (Raw) (+5.2 g, +480%).

AçúcaresBrócolis mais alto

Brócolis

5.0 g10% VD

Tofu

0.74 g1% VD

Broccoli (Raw) provides 5.0 g vs 0.74 g in Tofu (Firm) (+4.3 g, +572%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Tofu

0.12 mg

Broccoli (Raw) provides 262 mg vs 0.12 mg in Tofu (Firm) (+262 mg, +218440%).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Tofu

0.01 mg

Broccoli (Raw) provides 2.3 mg vs 0.01 mg in Tofu (Firm) (+2.3 mg, +19010%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Tofu

2.9 µg2% VD

Broccoli (Raw) provides 299 µg vs 2.9 µg in Tofu (Firm) (+296 µg, +10272%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Tofu

23 µg6% VD

Broccoli (Raw) provides 185 µg vs 23 µg in Tofu (Firm) (+162 µg, +712%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Tofu

0.10 mg8% VD

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Tofu (Firm) (+0.11 mg, +115%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Tofu

0.06 mg5% VD

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Tofu (Firm) (+0.28 mg, +451%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Tofu

0.23 mg1% VD

Broccoli (Raw) provides 1.9 mg vs 0.23 mg in Tofu (Firm) (+1.6 mg, +703%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Tofu

0.08 mg2% VD

Broccoli (Raw) provides 1.7 mg vs 0.08 mg in Tofu (Firm) (+1.6 mg, +1964%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Tofu

0.06 mg3% VD

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Tofu (Firm) (+0.46 mg, +812%).

Vitamina B12Semelhante

Brócolis

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Tofu

10.8 mg

Broccoli (Raw) provides 97.0 mg vs 10.8 mg in Tofu (Firm) (+86.2 mg, +798%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Tofu

178 mg4% VD

Broccoli (Raw) provides 929 mg vs 178 mg in Tofu (Firm) (+751 mg, +423%).

CálcioTofu mais alto

Brócolis

138 mg11% VD

Tofu

338 mg26% VD

Tofu (Firm) provides 338 mg vs 138 mg in Broccoli (Raw) (+200 mg, +145%).

FerroTofu mais alto

Brócolis

2.1 mg12% VD

Tofu

2.4 mg14% VD

Tofu (Firm) provides 2.4 mg vs 2.1 mg in Broccoli (Raw) (+0.30 mg, +14%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Tofu

44.4 mg11% VD

Broccoli (Raw) provides 61.7 mg vs 44.4 mg in Tofu (Firm) (+17.3 mg, +39%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Tofu

145 mg12% VD

Broccoli (Raw) provides 194 mg vs 145 mg in Tofu (Firm) (+48.8 mg, +34%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Tofu

1.1 mg10% VD

Broccoli (Raw) provides 1.2 mg vs 1.1 mg in Tofu (Firm) (+0.14 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Brócolis

0.11 g1% VD

Tofu

0.95 g5% VD

Tofu (Firm) provides 0.95 g vs 0.11 g in Broccoli (Raw) (+0.83 g, +727%).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

TofuNormalized to 300 kcal (361 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Tofu

300 kcal15% VD

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteínaTofu mais alto

Brócolis

24.9 g50% VD

Tofu

36.0 g72% VD

Tofu (Firm) provides 36.0 g vs 24.9 g in Broccoli (Raw) (+11.2 g, +45%).

CarboidratosBrócolis mais alto

Brócolis

58.6 g21% VD

Tofu

6.8 g2% VD

Broccoli (Raw) provides 58.6 g vs 6.8 g in Tofu (Firm) (+51.8 g, +763%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Tofu

3.2 g12% VD

Broccoli (Raw) provides 22.9 g vs 3.2 g in Tofu (Firm) (+19.7 g, +606%).

Gordura TotalTofu mais alto

Brócolis

3.3 g4% VD

Tofu

19.0 g24% VD

Tofu (Firm) provides 19.0 g vs 3.3 g in Broccoli (Raw) (+15.7 g, +482%).

AçúcaresBrócolis mais alto

Brócolis

15.0 g30% VD

Tofu

2.2 g4% VD

Broccoli (Raw) provides 15.0 g vs 2.2 g in Tofu (Firm) (+12.8 g, +570%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Tofu

0.36 mg

Broccoli (Raw) provides 787 mg vs 0.36 mg in Tofu (Firm) (+786 mg, +217835%).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Tofu

0.04 mg

Broccoli (Raw) provides 6.9 mg vs 0.04 mg in Tofu (Firm) (+6.8 mg, +18957%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Tofu

8.7 µg7% VD

Broccoli (Raw) provides 896 µg vs 8.7 µg in Tofu (Firm) (+887 µg, +10243%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Tofu

69 µg17% VD

Broccoli (Raw) provides 556 µg vs 69 µg in Tofu (Firm) (+487 µg, +710%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Tofu

0.29 mg24% VD

Broccoli (Raw) provides 0.63 mg vs 0.29 mg in Tofu (Firm) (+0.33 mg, +114%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Tofu

0.19 mg14% VD

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Tofu (Firm) (+0.84 mg, +450%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Tofu

0.70 mg4% VD

Broccoli (Raw) provides 5.6 mg vs 0.70 mg in Tofu (Firm) (+4.9 mg, +701%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Tofu

0.25 mg5% VD

Broccoli (Raw) provides 5.1 mg vs 0.25 mg in Tofu (Firm) (+4.8 mg, +1959%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Tofu

0.17 mg10% VD

Broccoli (Raw) provides 1.5 mg vs 0.17 mg in Tofu (Firm) (+1.4 mg, +810%).

Vitamina B12Semelhante

Brócolis

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Tofu

32.5 mg1% VD

Broccoli (Raw) provides 291 mg vs 32.5 mg in Tofu (Firm) (+259 mg, +796%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Tofu

534 mg11% VD

Broccoli (Raw) provides 2,787 mg vs 534 mg in Tofu (Firm) (+2,253 mg, +422%).

CálcioTofu mais alto

Brócolis

415 mg32% VD

Tofu

1,018 mg78% VD

Tofu (Firm) provides 1,018 mg vs 415 mg in Broccoli (Raw) (+603 mg, +146%).

FerroTofu mais alto

Brócolis

6.4 mg36% VD

Tofu

7.4 mg41% VD

Tofu (Firm) provides 7.4 mg vs 6.4 mg in Broccoli (Raw) (+0.93 mg, +14%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Tofu

134 mg32% VD

Broccoli (Raw) provides 185 mg vs 134 mg in Tofu (Firm) (+51.7 mg, +39%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Tofu

437 mg35% VD

Broccoli (Raw) provides 582 mg vs 437 mg in Tofu (Firm) (+145 mg, +33%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Tofu

3.2 mg29% VD

Broccoli (Raw) provides 3.6 mg vs 3.2 mg in Tofu (Firm) (+0.40 mg, +13%).

Lipídios1 nutrientes

Gordura SaturadaTofu mais alto

Brócolis

0.34 g2% VD

Tofu

2.9 g14% VD

Tofu (Firm) provides 2.9 g vs 0.34 g in Broccoli (Raw) (+2.5 g, +729%).

Brócolis vs Tofu

Brócolis

Tofu

Nutritional Takeaways

Resumo da Comparação