Nährwerte im Vergleich

Brokkoli vs Tofu

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Hülsenfrüchte

Tofu

83Kalorien

10.0Protein

0.9Ballaststoffe

0.1Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-59%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).

Mehr Protein

+254%

Tofu

Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).

Mehr Ballaststoffe

+189%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

Mehr Vitamin C

+89100%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Tofu100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Brokkoli

34 kcal2% TB

Tofu

83 kcal4% TB

Tofu (Firm) provides 83 kcal vs 34 kcal in Broccoli (Raw) (+49 kcal, +144%).

ProteinTofu höher

Brokkoli

2.8 g6% TB

Tofu

10.0 g20% TB

Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).

KohlenhydrateBrokkoli höher

Brokkoli

6.6 g2% TB

Tofu

1.9 g1% TB

Broccoli (Raw) provides 6.6 g vs 1.9 g in Tofu (Firm) (+4.8 g, +253%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Tofu

0.90 g3% TB

Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).

GesamtfettTofu höher

Brokkoli

0.37 g

Tofu

5.3 g7% TB

Tofu (Firm) provides 5.3 g vs 0.37 g in Broccoli (Raw) (+4.9 g, +1322%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Tofu

0.62 g1% TB

Broccoli (Raw) provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +174%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Tofu

0.10 mg

Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Tofu

0.01 mg

Broccoli (Raw) provides 0.78 mg vs 0.01 mg in Tofu (Firm) (+0.77 mg, +7700%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Tofu

2.4 µg2% TB

Broccoli (Raw) provides 102 µg vs 2.4 µg in Tofu (Firm) (+99 µg, +4133%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Tofu

19 µg5% TB

Broccoli (Raw) provides 63 µg vs 19 µg in Tofu (Firm) (+44 µg, +232%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.07 mg6% TB

Tofu

0.08 mg7% TB

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Tofu

0.05 mg4% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.64 mg4% TB

Tofu

0.20 mg1% TB

Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Tofu (Firm) (+0.44 mg, +228%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Tofu

0.07 mg1% TB

Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Tofu (Firm) (+0.50 mg, +743%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Tofu

0.05 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Tofu

9.0 mg

Broccoli (Raw) provides 33.0 mg vs 9.0 mg in Tofu (Firm) (+24.0 mg, +267%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Tofu

148 mg3% TB

Broccoli (Raw) provides 316 mg vs 148 mg in Tofu (Firm) (+168 mg, +114%).

CalciumTofu höher

Brokkoli

47.0 mg4% TB

Tofu

282 mg22% TB

Tofu (Firm) provides 282 mg vs 47.0 mg in Broccoli (Raw) (+235 mg, +500%).

EisenTofu höher

Brokkoli

0.73 mg4% TB

Tofu

2.0 mg11% TB

Tofu (Firm) provides 2.0 mg vs 0.73 mg in Broccoli (Raw) (+1.3 mg, +179%).

MagnesiumTofu höher

Brokkoli

21.0 mg5% TB

Tofu

37.0 mg9% TB

Tofu (Firm) provides 37.0 mg vs 21.0 mg in Broccoli (Raw) (+16.0 mg, +76%).

PhosphorTofu höher

Brokkoli

66.0 mg5% TB

Tofu

121 mg10% TB

Tofu (Firm) provides 121 mg vs 66.0 mg in Broccoli (Raw) (+55.0 mg, +83%).

ZinkTofu höher

Brokkoli

0.41 mg4% TB

Tofu

0.89 mg8% TB

Tofu (Firm) provides 0.89 mg vs 0.41 mg in Broccoli (Raw) (+0.48 mg, +117%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Brokkoli

0.04 g

Tofu

0.79 g4% TB

Tofu (Firm) provides 0.79 g vs 0.04 g in Broccoli (Raw) (+0.75 g, +1926%).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Tofu126 g (1/2 block (126 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Tofu höher

Brokkoli

31 kcal2% TB

Tofu

105 kcal5% TB

Tofu (Firm) provides 105 kcal vs 31 kcal in Broccoli (Raw) (+74 kcal, +238%).

ProteinTofu höher

Brokkoli

2.6 g5% TB

Tofu

12.6 g25% TB

Tofu (Firm) provides 12.6 g vs 2.6 g in Broccoli (Raw) (+10.0 g, +390%).

KohlenhydrateBrokkoli höher

Brokkoli

6.0 g2% TB

Tofu

2.4 g1% TB

Broccoli (Raw) provides 6.0 g vs 2.4 g in Tofu (Firm) (+3.7 g, +155%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Tofu

1.1 g4% TB

Broccoli (Raw) provides 2.4 g vs 1.1 g in Tofu (Firm) (+1.2 g, +109%).

GesamtfettTofu höher

Brokkoli

0.34 g

Tofu

6.6 g8% TB

Tofu (Firm) provides 6.6 g vs 0.34 g in Broccoli (Raw) (+6.3 g, +1868%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Tofu

0.78 g2% TB

Broccoli (Raw) provides 1.5 g vs 0.78 g in Tofu (Firm) (+0.77 g, +98%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Tofu

0.13 mg

Broccoli (Raw) provides 81.2 mg vs 0.13 mg in Tofu (Firm) (+81.0 mg, +64322%).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Tofu

0.01 mg

Broccoli (Raw) provides 0.71 mg vs 0.01 mg in Tofu (Firm) (+0.70 mg, +5533%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Tofu

3.0 µg3% TB

Broccoli (Raw) provides 92 µg vs 3.0 µg in Tofu (Firm) (+89 µg, +2957%).

FolsäureBrokkoli höher

Brokkoli

57 µg14% TB

Tofu

24 µg6% TB

Broccoli (Raw) provides 57 µg vs 24 µg in Tofu (Firm) (+33 µg, +139%).

Vitamin B1 (Thiamin)Ähnlich

Brokkoli

0.06 mg5% TB

Tofu

0.10 mg9% TB

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.06 mg).

Vitamin B2 (Riboflavin)Ähnlich

Brokkoli

0.11 mg8% TB

Tofu

0.07 mg5% TB

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of riboflavin (vitamin b2) (0.11 mg).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

0.58 mg4% TB

Tofu

0.25 mg2% TB

Broccoli (Raw) provides 0.58 mg vs 0.25 mg in Tofu (Firm) (+0.34 mg, +137%).

Vitamin B5Brokkoli höher

Brokkoli

0.52 mg10% TB

Tofu

0.09 mg2% TB

Broccoli (Raw) provides 0.52 mg vs 0.09 mg in Tofu (Firm) (+0.44 mg, +509%).

Vitamin B6Brokkoli höher

Brokkoli

0.16 mg9% TB

Tofu

0.06 mg3% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.06 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Tofu

11.3 mg

Broccoli (Raw) provides 30.0 mg vs 11.3 mg in Tofu (Firm) (+18.7 mg, +165%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Tofu

186 mg4% TB

Broccoli (Raw) provides 288 mg vs 186 mg in Tofu (Firm) (+101 mg, +54%).

CalciumTofu höher

Brokkoli

42.8 mg3% TB

Tofu

355 mg27% TB

Tofu (Firm) provides 355 mg vs 42.8 mg in Broccoli (Raw) (+313 mg, +731%).

EisenTofu höher

Brokkoli

0.66 mg4% TB

Tofu

2.6 mg14% TB

Tofu (Firm) provides 2.6 mg vs 0.66 mg in Broccoli (Raw) (+1.9 mg, +287%).

MagnesiumTofu höher

Brokkoli

19.1 mg5% TB

Tofu

46.6 mg11% TB

Tofu (Firm) provides 46.6 mg vs 19.1 mg in Broccoli (Raw) (+27.5 mg, +144%).

PhosphorTofu höher

Brokkoli

60.1 mg5% TB

Tofu

152 mg12% TB

Tofu (Firm) provides 152 mg vs 60.1 mg in Broccoli (Raw) (+92.4 mg, +154%).

ZinkTofu höher

Brokkoli

0.37 mg3% TB

Tofu

1.1 mg10% TB

Tofu (Firm) provides 1.1 mg vs 0.37 mg in Broccoli (Raw) (+0.75 mg, +201%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Brokkoli

0.04 g

Tofu

1.00 g5% TB

Tofu (Firm) provides 1.00 g vs 0.04 g in Broccoli (Raw) (+0.96 g, +2705%).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

TofuAmount per 100 kcal (120 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Tofu

100 kcal5% TB

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (100 kcal).

ProteinTofu höher

Brokkoli

8.3 g17% TB

Tofu

12.0 g24% TB

Tofu (Firm) provides 12.0 g vs 8.3 g in Broccoli (Raw) (+3.7 g, +44%).

KohlenhydrateBrokkoli höher

Brokkoli

19.5 g7% TB

Tofu

2.3 g1% TB

Broccoli (Raw) provides 19.5 g vs 2.3 g in Tofu (Firm) (+17.3 g, +765%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Tofu

1.1 g4% TB

Broccoli (Raw) provides 7.6 g vs 1.1 g in Tofu (Firm) (+6.6 g, +608%).

GesamtfettTofu höher

Brokkoli

1.1 g1% TB

Tofu

6.3 g8% TB

Tofu (Firm) provides 6.3 g vs 1.1 g in Broccoli (Raw) (+5.2 g, +480%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Tofu

0.74 g1% TB

Broccoli (Raw) provides 5.0 g vs 0.74 g in Tofu (Firm) (+4.3 g, +572%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Tofu

0.12 mg

Broccoli (Raw) provides 262 mg vs 0.12 mg in Tofu (Firm) (+262 mg, +218440%).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Tofu

0.01 mg

Broccoli (Raw) provides 2.3 mg vs 0.01 mg in Tofu (Firm) (+2.3 mg, +19010%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Tofu

2.9 µg2% TB

Broccoli (Raw) provides 299 µg vs 2.9 µg in Tofu (Firm) (+296 µg, +10272%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Tofu

23 µg6% TB

Broccoli (Raw) provides 185 µg vs 23 µg in Tofu (Firm) (+162 µg, +712%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Tofu

0.10 mg8% TB

Broccoli (Raw) provides 0.21 mg vs 0.10 mg in Tofu (Firm) (+0.11 mg, +115%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Tofu

0.06 mg5% TB

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Tofu (Firm) (+0.28 mg, +451%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Tofu

0.23 mg1% TB

Broccoli (Raw) provides 1.9 mg vs 0.23 mg in Tofu (Firm) (+1.6 mg, +703%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Tofu

0.08 mg2% TB

Broccoli (Raw) provides 1.7 mg vs 0.08 mg in Tofu (Firm) (+1.6 mg, +1964%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Tofu

0.06 mg3% TB

Broccoli (Raw) provides 0.51 mg vs 0.06 mg in Tofu (Firm) (+0.46 mg, +812%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Tofu

10.8 mg

Broccoli (Raw) provides 97.0 mg vs 10.8 mg in Tofu (Firm) (+86.2 mg, +798%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Tofu

178 mg4% TB

Broccoli (Raw) provides 929 mg vs 178 mg in Tofu (Firm) (+751 mg, +423%).

CalciumTofu höher

Brokkoli

138 mg11% TB

Tofu

338 mg26% TB

Tofu (Firm) provides 338 mg vs 138 mg in Broccoli (Raw) (+200 mg, +145%).

EisenTofu höher

Brokkoli

2.1 mg12% TB

Tofu

2.4 mg14% TB

Tofu (Firm) provides 2.4 mg vs 2.1 mg in Broccoli (Raw) (+0.30 mg, +14%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Tofu

44.4 mg11% TB

Broccoli (Raw) provides 61.7 mg vs 44.4 mg in Tofu (Firm) (+17.3 mg, +39%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Tofu

145 mg12% TB

Broccoli (Raw) provides 194 mg vs 145 mg in Tofu (Firm) (+48.8 mg, +34%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Tofu

1.1 mg10% TB

Broccoli (Raw) provides 1.2 mg vs 1.1 mg in Tofu (Firm) (+0.14 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Brokkoli

0.11 g1% TB

Tofu

0.95 g5% TB

Tofu (Firm) provides 0.95 g vs 0.11 g in Broccoli (Raw) (+0.83 g, +727%).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

TofuNormalized to 300 kcal (361 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Tofu

300 kcal15% TB

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of calories (energy) (300 kcal).

ProteinTofu höher

Brokkoli

24.9 g50% TB

Tofu

36.0 g72% TB

Tofu (Firm) provides 36.0 g vs 24.9 g in Broccoli (Raw) (+11.2 g, +45%).

KohlenhydrateBrokkoli höher

Brokkoli

58.6 g21% TB

Tofu

6.8 g2% TB

Broccoli (Raw) provides 58.6 g vs 6.8 g in Tofu (Firm) (+51.8 g, +763%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Tofu

3.2 g12% TB

Broccoli (Raw) provides 22.9 g vs 3.2 g in Tofu (Firm) (+19.7 g, +606%).

GesamtfettTofu höher

Brokkoli

3.3 g4% TB

Tofu

19.0 g24% TB

Tofu (Firm) provides 19.0 g vs 3.3 g in Broccoli (Raw) (+15.7 g, +482%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Tofu

2.2 g4% TB

Broccoli (Raw) provides 15.0 g vs 2.2 g in Tofu (Firm) (+12.8 g, +570%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Tofu

0.36 mg

Broccoli (Raw) provides 787 mg vs 0.36 mg in Tofu (Firm) (+786 mg, +217835%).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Tofu

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Tofu

0.04 mg

Broccoli (Raw) provides 6.9 mg vs 0.04 mg in Tofu (Firm) (+6.8 mg, +18957%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Tofu

8.7 µg7% TB

Broccoli (Raw) provides 896 µg vs 8.7 µg in Tofu (Firm) (+887 µg, +10243%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Tofu

69 µg17% TB

Broccoli (Raw) provides 556 µg vs 69 µg in Tofu (Firm) (+487 µg, +710%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Tofu

0.29 mg24% TB

Broccoli (Raw) provides 0.63 mg vs 0.29 mg in Tofu (Firm) (+0.33 mg, +114%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Tofu

0.19 mg14% TB

Broccoli (Raw) provides 1.0 mg vs 0.19 mg in Tofu (Firm) (+0.84 mg, +450%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Tofu

0.70 mg4% TB

Broccoli (Raw) provides 5.6 mg vs 0.70 mg in Tofu (Firm) (+4.9 mg, +701%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Tofu

0.25 mg5% TB

Broccoli (Raw) provides 5.1 mg vs 0.25 mg in Tofu (Firm) (+4.8 mg, +1959%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Tofu

0.17 mg10% TB

Broccoli (Raw) provides 1.5 mg vs 0.17 mg in Tofu (Firm) (+1.4 mg, +810%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Tofu

0 µg

Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Tofu

32.5 mg1% TB

Broccoli (Raw) provides 291 mg vs 32.5 mg in Tofu (Firm) (+259 mg, +796%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Tofu

534 mg11% TB

Broccoli (Raw) provides 2,787 mg vs 534 mg in Tofu (Firm) (+2,253 mg, +422%).

CalciumTofu höher

Brokkoli

415 mg32% TB

Tofu

1,018 mg78% TB

Tofu (Firm) provides 1,018 mg vs 415 mg in Broccoli (Raw) (+603 mg, +146%).

EisenTofu höher

Brokkoli

6.4 mg36% TB

Tofu

7.4 mg41% TB

Tofu (Firm) provides 7.4 mg vs 6.4 mg in Broccoli (Raw) (+0.93 mg, +14%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Tofu

134 mg32% TB

Broccoli (Raw) provides 185 mg vs 134 mg in Tofu (Firm) (+51.7 mg, +39%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Tofu

437 mg35% TB

Broccoli (Raw) provides 582 mg vs 437 mg in Tofu (Firm) (+145 mg, +33%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Tofu

3.2 mg29% TB

Broccoli (Raw) provides 3.6 mg vs 3.2 mg in Tofu (Firm) (+0.40 mg, +13%).

Lipide1 Nährstoffe

Gesättigte FettsäurenTofu höher

Brokkoli

0.34 g2% TB

Tofu

2.9 g14% TB

Tofu (Firm) provides 2.9 g vs 0.34 g in Broccoli (Raw) (+2.5 g, +729%).

Brokkoli vs Tofu

Brokkoli

Tofu

Nutritional Takeaways

Zusammenfassung des Vergleichs