ブロッコリー vs 豆腐
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 83 kcal, 49 kcal less).
Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).
Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).
Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).
三大栄養素6 項目
Tofu (Firm) provides 83 kcal vs 34 kcal in Broccoli (Raw) (+49 kcal, +144%).
Tofu (Firm) provides 10.0 g vs 2.8 g in Broccoli (Raw) (+7.2 g, +254%).
Broccoli (Raw) provides 6.6 g vs 1.9 g in Tofu (Firm) (+4.8 g, +253%).
Broccoli (Raw) provides 2.6 g vs 0.90 g in Tofu (Firm) (+1.7 g, +189%).
Tofu (Firm) provides 5.3 g vs 0.37 g in Broccoli (Raw) (+4.9 g, +1322%).
Broccoli (Raw) provides 1.7 g vs 0.62 g in Tofu (Firm) (+1.1 g, +174%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 0.10 mg in Tofu (Firm) (+89.1 mg, +89100%).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.01 mg in Tofu (Firm) (+0.77 mg, +7700%).
Broccoli (Raw) provides 102 µg vs 2.4 µg in Tofu (Firm) (+99 µg, +4133%).
Broccoli (Raw) provides 63 µg vs 19 µg in Tofu (Firm) (+44 µg, +232%).
Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of thiamin (vitamin b1) (0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.05 mg).
Broccoli (Raw) provides 0.64 mg vs 0.20 mg in Tofu (Firm) (+0.44 mg, +228%).
Broccoli (Raw) provides 0.57 mg vs 0.07 mg in Tofu (Firm) (+0.50 mg, +743%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.05 mg).
Both Broccoli (Raw) and Tofu (Firm) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 9.0 mg in Tofu (Firm) (+24.0 mg, +267%).
Broccoli (Raw) provides 316 mg vs 148 mg in Tofu (Firm) (+168 mg, +114%).
Tofu (Firm) provides 282 mg vs 47.0 mg in Broccoli (Raw) (+235 mg, +500%).
Tofu (Firm) provides 2.0 mg vs 0.73 mg in Broccoli (Raw) (+1.3 mg, +179%).
Tofu (Firm) provides 37.0 mg vs 21.0 mg in Broccoli (Raw) (+16.0 mg, +76%).
Tofu (Firm) provides 121 mg vs 66.0 mg in Broccoli (Raw) (+55.0 mg, +83%).
Tofu (Firm) provides 0.89 mg vs 0.41 mg in Broccoli (Raw) (+0.48 mg, +117%).
脂質1 項目
Tofu (Firm) provides 0.79 g vs 0.04 g in Broccoli (Raw) (+0.75 g, +1926%).