Confronta la Nutrizione Fianco a Fianco

Broccoli vs Riso Bianco

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereali

Riso Bianco

130Calorie

2.7Proteine

0.4Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).

Più Proteine

+5%

Concentrazione Simile

Both provide similar protein (2.8 g vs 2.7 g).

Più Fibre

+550%

Broccoli

Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in White Rice (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Broccoli100 g edible portion

Riso Bianco100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Broccoli

34 kcal2% VG

Riso Bianco

130 kcal7% VG

White Rice (Cooked) provides 130 kcal vs 34 kcal in Broccoli (Raw) (+96 kcal, +282%).

ProteineBroccoli più alto

Broccoli

2.8 g6% VG

Riso Bianco

2.7 g5% VG

Broccoli (Raw) provides 2.8 g vs 2.7 g in White Rice (Cooked) (+0.13 g, +5%).

CarboidratiRiso Bianco più alto

Broccoli

6.6 g2% VG

Riso Bianco

28.2 g10% VG

White Rice (Cooked) provides 28.2 g vs 6.6 g in Broccoli (Raw) (+21.5 g, +324%).

Fibra AlimentareBroccoli più alto

Broccoli

2.6 g9% VG

Riso Bianco

0.40 g1% VG

Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Grassi TotaliBroccoli più alto

Broccoli

0.37 g

Riso Bianco

0.28 g

Broccoli (Raw) provides 0.37 g vs 0.28 g in White Rice (Cooked) (+0.09 g, +32%).

ZuccheriBroccoli più alto

Broccoli

1.7 g3% VG

Riso Bianco

0.05 g

Broccoli (Raw) provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.7 g, +3300%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

89.2 mg99% VG

Riso Bianco

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

31 µg3% VG

Riso Bianco

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Riso Bianco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.78 mg5% VG

Riso Bianco

0.04 mg

Broccoli (Raw) provides 0.78 mg vs 0.04 mg in White Rice (Cooked) (+0.74 mg, +1850%).

Vitamina KBroccoli più alto

Broccoli

102 µg85% VG

Riso Bianco

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in White Rice (Cooked) (+102 µg, +101500%).

Acido FolicoBroccoli più alto

Broccoli

63 µg16% VG

Riso Bianco

58 µg14% VG

Broccoli (Raw) provides 63 µg vs 58 µg in White Rice (Cooked) (+5.0 µg, +9%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Broccoli

0.07 mg6% VG

Riso Bianco

0.16 mg14% VG

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.12 mg9% VG

Riso Bianco

0.01 mg1% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Broccoli

0.64 mg4% VG

Riso Bianco

1.5 mg9% VG

White Rice (Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.84 mg, +131%).

Vitamina B5Broccoli più alto

Broccoli

0.57 mg11% VG

Riso Bianco

0.40 mg8% VG

Broccoli (Raw) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.18 mg, +45%).

Vitamina B6Broccoli più alto

Broccoli

0.18 mg10% VG

Riso Bianco

0.09 mg5% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Simile

Broccoli

0 µg

Riso Bianco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

33.0 mg1% VG

Riso Bianco

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in White Rice (Cooked) (+32.0 mg, +3200%).

PotassioBroccoli più alto

Broccoli

316 mg7% VG

Riso Bianco

35.0 mg1% VG

Broccoli (Raw) provides 316 mg vs 35.0 mg in White Rice (Cooked) (+281 mg, +803%).

CalcioBroccoli più alto

Broccoli

47.0 mg4% VG

Riso Bianco

10.0 mg1% VG

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in White Rice (Cooked) (+37.0 mg, +370%).

FerroRiso Bianco più alto

Broccoli

0.73 mg4% VG

Riso Bianco

1.2 mg7% VG

White Rice (Cooked) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnesioBroccoli più alto

Broccoli

21.0 mg5% VG

Riso Bianco

12.0 mg3% VG

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).

FosforoBroccoli più alto

Broccoli

66.0 mg5% VG

Riso Bianco

43.0 mg3% VG

Broccoli (Raw) provides 66.0 mg vs 43.0 mg in White Rice (Cooked) (+23.0 mg, +53%).

ZincoRiso Bianco più alto

Broccoli

0.41 mg4% VG

Riso Bianco

0.49 mg4% VG

White Rice (Cooked) provides 0.49 mg vs 0.41 mg in Broccoli (Raw) (+0.08 mg, +20%).

Lipidi1 nutrienti

Grassi SaturiSimile

Broccoli

0.04 g

Riso Bianco

0.08 g

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Broccoli91 g (1 cup chopped florets (91 g))

Riso Bianco158 g (1 cup cooked (158 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Bianco più alto

Broccoli

31 kcal2% VG

Riso Bianco

205 kcal10% VG

White Rice (Cooked) provides 205 kcal vs 31 kcal in Broccoli (Raw) (+174 kcal, +564%).

ProteineRiso Bianco più alto

Broccoli

2.6 g5% VG

Riso Bianco

4.3 g9% VG

White Rice (Cooked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +66%).

CarboidratiRiso Bianco più alto

Broccoli

6.0 g2% VG

Riso Bianco

44.5 g16% VG

White Rice (Cooked) provides 44.5 g vs 6.0 g in Broccoli (Raw) (+38.5 g, +637%).

Fibra AlimentareBroccoli più alto

Broccoli

2.4 g8% VG

Riso Bianco

0.63 g2% VG

Broccoli (Raw) provides 2.4 g vs 0.63 g in White Rice (Cooked) (+1.7 g, +274%).

Grassi TotaliRiso Bianco più alto

Broccoli

0.34 g

Riso Bianco

0.44 g1% VG

White Rice (Cooked) provides 0.44 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

ZuccheriBroccoli più alto

Broccoli

1.5 g3% VG

Riso Bianco

0.08 g

Broccoli (Raw) provides 1.5 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1858%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

81.2 mg90% VG

Riso Bianco

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

28 µg3% VG

Riso Bianco

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Riso Bianco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

0.71 mg5% VG

Riso Bianco

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in White Rice (Cooked) (+0.65 mg, +1023%).

Vitamina KBroccoli più alto

Broccoli

92 µg77% VG

Riso Bianco

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in White Rice (Cooked) (+92 µg, +58416%).

Acido FolicoRiso Bianco più alto

Broccoli

57 µg14% VG

Riso Bianco

92 µg23% VG

White Rice (Cooked) provides 92 µg vs 57 µg in Broccoli (Raw) (+34 µg, +60%).

Vitamina B1 (Tiamina)Riso Bianco più alto

Broccoli

0.06 mg5% VG

Riso Bianco

0.26 mg21% VG

White Rice (Cooked) provides 0.26 mg vs 0.06 mg in Broccoli (Raw) (+0.19 mg, +299%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.11 mg8% VG

Riso Bianco

0.02 mg2% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Bianco più alto

Broccoli

0.58 mg4% VG

Riso Bianco

2.3 mg15% VG

White Rice (Cooked) provides 2.3 mg vs 0.58 mg in Broccoli (Raw) (+1.8 mg, +301%).

Vitamina B5Riso Bianco più alto

Broccoli

0.52 mg10% VG

Riso Bianco

0.62 mg12% VG

White Rice (Cooked) provides 0.62 mg vs 0.52 mg in Broccoli (Raw) (+0.10 mg, +20%).

Vitamina B6Simile

Broccoli

0.16 mg9% VG

Riso Bianco

0.15 mg9% VG

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Broccoli

0 µg

Riso Bianco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

30.0 mg1% VG

Riso Bianco

1.6 mg

Broccoli (Raw) provides 30.0 mg vs 1.6 mg in White Rice (Cooked) (+28.5 mg, +1801%).

PotassioBroccoli più alto

Broccoli

288 mg6% VG

Riso Bianco

55.3 mg1% VG

Broccoli (Raw) provides 288 mg vs 55.3 mg in White Rice (Cooked) (+232 mg, +420%).

CalcioBroccoli più alto

Broccoli

42.8 mg3% VG

Riso Bianco

15.8 mg1% VG

Broccoli (Raw) provides 42.8 mg vs 15.8 mg in White Rice (Cooked) (+27.0 mg, +171%).

FerroRiso Bianco più alto

Broccoli

0.66 mg4% VG

Riso Bianco

1.9 mg11% VG

White Rice (Cooked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +185%).

MagnesioSimile

Broccoli

19.1 mg5% VG

Riso Bianco

19.0 mg5% VG

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of magnesium (19.1 mg).

FosforoRiso Bianco più alto

Broccoli

60.1 mg5% VG

Riso Bianco

67.9 mg5% VG

White Rice (Cooked) provides 67.9 mg vs 60.1 mg in Broccoli (Raw) (+7.9 mg, +13%).

ZincoRiso Bianco più alto

Broccoli

0.37 mg3% VG

Riso Bianco

0.77 mg7% VG

White Rice (Cooked) provides 0.77 mg vs 0.37 mg in Broccoli (Raw) (+0.40 mg, +108%).

Lipidi1 nutrienti

Grassi SaturiRiso Bianco più alto

Broccoli

0.04 g

Riso Bianco

0.12 g1% VG

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

BroccoliAmount per 100 kcal (294 g)

Riso BiancoAmount per 100 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

100 kcal5% VG

Riso Bianco

100 kcal5% VG

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Broccoli

8.3 g17% VG

Riso Bianco

2.1 g4% VG

Broccoli (Raw) provides 8.3 g vs 2.1 g in White Rice (Cooked) (+6.2 g, +300%).

CarboidratiRiso Bianco più alto

Broccoli

19.5 g7% VG

Riso Bianco

21.7 g8% VG

White Rice (Cooked) provides 21.7 g vs 19.5 g in Broccoli (Raw) (+2.2 g, +11%).

Fibra AlimentareBroccoli più alto

Broccoli

7.6 g27% VG

Riso Bianco

0.31 g1% VG

Broccoli (Raw) provides 7.6 g vs 0.31 g in White Rice (Cooked) (+7.3 g, +2382%).

Grassi TotaliBroccoli più alto

Broccoli

1.1 g1% VG

Riso Bianco

0.22 g

Broccoli (Raw) provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.87 g, +405%).

ZuccheriBroccoli più alto

Broccoli

5.0 g10% VG

Riso Bianco

0.04 g

Broccoli (Raw) provides 5.0 g vs 0.04 g in White Rice (Cooked) (+5.0 g, +12882%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

262 mg291% VG

Riso Bianco

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

91 µg10% VG

Riso Bianco

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Riso Bianco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

2.3 mg15% VG

Riso Bianco

0.03 mg

Broccoli (Raw) provides 2.3 mg vs 0.03 mg in White Rice (Cooked) (+2.3 mg, +7345%).

Vitamina KBroccoli più alto

Broccoli

299 µg249% VG

Riso Bianco

0.1 µg

Broccoli (Raw) provides 299 µg vs 0.1 µg in White Rice (Cooked) (+299 µg, +387827%).

Acido FolicoBroccoli più alto

Broccoli

185 µg46% VG

Riso Bianco

45 µg11% VG

Broccoli (Raw) provides 185 µg vs 45 µg in White Rice (Cooked) (+141 µg, +315%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.21 mg17% VG

Riso Bianco

0.13 mg10% VG

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in White Rice (Cooked) (+0.08 mg, +66%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

0.34 mg26% VG

Riso Bianco

0.01 mg1% VG

Broccoli (Raw) provides 0.34 mg vs 0.01 mg in White Rice (Cooked) (+0.33 mg, +3336%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

1.9 mg12% VG

Riso Bianco

1.1 mg7% VG

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in White Rice (Cooked) (+0.74 mg, +65%).

Vitamina B5Broccoli più alto

Broccoli

1.7 mg34% VG

Riso Bianco

0.30 mg6% VG

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in White Rice (Cooked) (+1.4 mg, +454%).

Vitamina B6Broccoli più alto

Broccoli

0.51 mg30% VG

Riso Bianco

0.07 mg4% VG

Broccoli (Raw) provides 0.51 mg vs 0.07 mg in White Rice (Cooked) (+0.44 mg, +618%).

Vitamina B12Simile

Broccoli

0 µg

Riso Bianco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

97.0 mg4% VG

Riso Bianco

0.77 mg

Broccoli (Raw) provides 97.0 mg vs 0.77 mg in White Rice (Cooked) (+96.3 mg, +12500%).

PotassioBroccoli più alto

Broccoli

929 mg20% VG

Riso Bianco

27.0 mg1% VG

Broccoli (Raw) provides 929 mg vs 27.0 mg in White Rice (Cooked) (+902 mg, +3347%).

CalcioBroccoli più alto

Broccoli

138 mg11% VG

Riso Bianco

7.7 mg1% VG

Broccoli (Raw) provides 138 mg vs 7.7 mg in White Rice (Cooked) (+130 mg, +1695%).

FerroBroccoli più alto

Broccoli

2.1 mg12% VG

Riso Bianco

0.92 mg5% VG

Broccoli (Raw) provides 2.1 mg vs 0.92 mg in White Rice (Cooked) (+1.2 mg, +132%).

MagnesioBroccoli più alto

Broccoli

61.7 mg15% VG

Riso Bianco

9.2 mg2% VG

Broccoli (Raw) provides 61.7 mg vs 9.2 mg in White Rice (Cooked) (+52.5 mg, +568%).

FosforoBroccoli più alto

Broccoli

194 mg16% VG

Riso Bianco

33.1 mg3% VG

Broccoli (Raw) provides 194 mg vs 33.1 mg in White Rice (Cooked) (+161 mg, +486%).

ZincoBroccoli più alto

Broccoli

1.2 mg11% VG

Riso Bianco

0.38 mg3% VG

Broccoli (Raw) provides 1.2 mg vs 0.38 mg in White Rice (Cooked) (+0.83 mg, +219%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.11 g1% VG

Riso Bianco

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

BroccoliNormalized to 300 kcal (882 g)

Riso BiancoNormalized to 300 kcal (231 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Broccoli

300 kcal15% VG

Riso Bianco

300 kcal15% VG

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Broccoli

24.9 g50% VG

Riso Bianco

6.2 g12% VG

Broccoli (Raw) provides 24.9 g vs 6.2 g in White Rice (Cooked) (+18.7 g, +300%).

CarboidratiRiso Bianco più alto

Broccoli

58.6 g21% VG

Riso Bianco

65.1 g24% VG

White Rice (Cooked) provides 65.1 g vs 58.6 g in Broccoli (Raw) (+6.5 g, +11%).

Fibra AlimentareBroccoli più alto

Broccoli

22.9 g82% VG

Riso Bianco

0.92 g3% VG

Broccoli (Raw) provides 22.9 g vs 0.92 g in White Rice (Cooked) (+22.0 g, +2382%).

Grassi TotaliBroccoli più alto

Broccoli

3.3 g4% VG

Riso Bianco

0.65 g1% VG

Broccoli (Raw) provides 3.3 g vs 0.65 g in White Rice (Cooked) (+2.6 g, +405%).

ZuccheriBroccoli più alto

Broccoli

15.0 g30% VG

Riso Bianco

0.12 g

Broccoli (Raw) provides 15.0 g vs 0.12 g in White Rice (Cooked) (+14.9 g, +12882%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Broccoli

787 mg874% VG

Riso Bianco

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Broccoli

273 µg30% VG

Riso Bianco

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimile

Broccoli

0 µg

Riso Bianco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Broccoli

6.9 mg46% VG

Riso Bianco

0.09 mg1% VG

Broccoli (Raw) provides 6.9 mg vs 0.09 mg in White Rice (Cooked) (+6.8 mg, +7345%).

Vitamina KBroccoli più alto

Broccoli

896 µg747% VG

Riso Bianco

0.2 µg

Broccoli (Raw) provides 896 µg vs 0.2 µg in White Rice (Cooked) (+896 µg, +387827%).

Acido FolicoBroccoli più alto

Broccoli

556 µg139% VG

Riso Bianco

134 µg33% VG

Broccoli (Raw) provides 556 µg vs 134 µg in White Rice (Cooked) (+422 µg, +315%).

Vitamina B1 (Tiamina)Broccoli più alto

Broccoli

0.63 mg52% VG

Riso Bianco

0.38 mg31% VG

Broccoli (Raw) provides 0.63 mg vs 0.38 mg in White Rice (Cooked) (+0.25 mg, +66%).

Vitamina B2 (Riboflavina)Broccoli più alto

Broccoli

1.0 mg79% VG

Riso Bianco

0.03 mg2% VG

Broccoli (Raw) provides 1.0 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3336%).

Vitamina B3 (Niacina)Broccoli più alto

Broccoli

5.6 mg35% VG

Riso Bianco

3.4 mg21% VG

Broccoli (Raw) provides 5.6 mg vs 3.4 mg in White Rice (Cooked) (+2.2 mg, +65%).

Vitamina B5Broccoli più alto

Broccoli

5.1 mg101% VG

Riso Bianco

0.91 mg18% VG

Broccoli (Raw) provides 5.1 mg vs 0.91 mg in White Rice (Cooked) (+4.1 mg, +454%).

Vitamina B6Broccoli più alto

Broccoli

1.5 mg91% VG

Riso Bianco

0.21 mg13% VG

Broccoli (Raw) provides 1.5 mg vs 0.21 mg in White Rice (Cooked) (+1.3 mg, +618%).

Vitamina B12Simile

Broccoli

0 µg

Riso Bianco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Broccoli

291 mg13% VG

Riso Bianco

2.3 mg

Broccoli (Raw) provides 291 mg vs 2.3 mg in White Rice (Cooked) (+289 mg, +12500%).

PotassioBroccoli più alto

Broccoli

2,787 mg59% VG

Riso Bianco

80.9 mg2% VG

Broccoli (Raw) provides 2,787 mg vs 80.9 mg in White Rice (Cooked) (+2,706 mg, +3347%).

CalcioBroccoli più alto

Broccoli

415 mg32% VG

Riso Bianco

23.1 mg2% VG

Broccoli (Raw) provides 415 mg vs 23.1 mg in White Rice (Cooked) (+391 mg, +1695%).

FerroBroccoli più alto

Broccoli

6.4 mg36% VG

Riso Bianco

2.8 mg15% VG

Broccoli (Raw) provides 6.4 mg vs 2.8 mg in White Rice (Cooked) (+3.7 mg, +132%).

MagnesioBroccoli più alto

Broccoli

185 mg44% VG

Riso Bianco

27.7 mg7% VG

Broccoli (Raw) provides 185 mg vs 27.7 mg in White Rice (Cooked) (+158 mg, +568%).

FosforoBroccoli più alto

Broccoli

582 mg47% VG

Riso Bianco

99.3 mg8% VG

Broccoli (Raw) provides 582 mg vs 99.3 mg in White Rice (Cooked) (+483 mg, +486%).

ZincoBroccoli più alto

Broccoli

3.6 mg33% VG

Riso Bianco

1.1 mg10% VG

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in White Rice (Cooked) (+2.5 mg, +219%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Broccoli

0.34 g2% VG

Riso Bianco

0.18 g1% VG

Broccoli (Raw) provides 0.34 g vs 0.18 g in White Rice (Cooked) (+0.17 g, +93%).

Broccoli vs Riso Bianco

Broccoli

Riso Bianco

Nutritional Takeaways

Riepilogo del Confronto