Compare Nutrição Lado a Lado

Brócolis vs Arroz Branco

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Cereais e Grãos

Arroz Branco

130Calorias

2.7Proteína

0.4Fibras

0.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-74%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).

Mais Proteína

+5%

Concentração Semelhante

Both provide similar protein (2.8 g vs 2.7 g).

Mais Fibras

+550%

Brócolis

Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Mais Vitamina C

Brócolis

Broccoli (Raw) provides 89.2 mg vs 0 mg in White Rice (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Brócolis100 g edible portion

Arroz Branco100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Brócolis

34 kcal2% VD

Arroz Branco

130 kcal7% VD

White Rice (Cooked) provides 130 kcal vs 34 kcal in Broccoli (Raw) (+96 kcal, +282%).

ProteínaBrócolis mais alto

Brócolis

2.8 g6% VD

Arroz Branco

2.7 g5% VD

Broccoli (Raw) provides 2.8 g vs 2.7 g in White Rice (Cooked) (+0.13 g, +5%).

CarboidratosArroz Branco mais alto

Brócolis

6.6 g2% VD

Arroz Branco

28.2 g10% VD

White Rice (Cooked) provides 28.2 g vs 6.6 g in Broccoli (Raw) (+21.5 g, +324%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.6 g9% VD

Arroz Branco

0.40 g1% VD

Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Gordura TotalBrócolis mais alto

Brócolis

0.37 g

Arroz Branco

0.28 g

Broccoli (Raw) provides 0.37 g vs 0.28 g in White Rice (Cooked) (+0.09 g, +32%).

AçúcaresBrócolis mais alto

Brócolis

1.7 g3% VD

Arroz Branco

0.05 g

Broccoli (Raw) provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.7 g, +3300%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

89.2 mg99% VD

Arroz Branco

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

31 µg3% VD

Arroz Branco

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Arroz Branco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.78 mg5% VD

Arroz Branco

0.04 mg

Broccoli (Raw) provides 0.78 mg vs 0.04 mg in White Rice (Cooked) (+0.74 mg, +1850%).

Vitamina KBrócolis mais alto

Brócolis

102 µg85% VD

Arroz Branco

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in White Rice (Cooked) (+102 µg, +101500%).

Ácido FólicoBrócolis mais alto

Brócolis

63 µg16% VD

Arroz Branco

58 µg14% VD

Broccoli (Raw) provides 63 µg vs 58 µg in White Rice (Cooked) (+5.0 µg, +9%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Brócolis

0.07 mg6% VD

Arroz Branco

0.16 mg14% VD

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.12 mg9% VD

Arroz Branco

0.01 mg1% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Brócolis

0.64 mg4% VD

Arroz Branco

1.5 mg9% VD

White Rice (Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.84 mg, +131%).

Vitamina B5Brócolis mais alto

Brócolis

0.57 mg11% VD

Arroz Branco

0.40 mg8% VD

Broccoli (Raw) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.18 mg, +45%).

Vitamina B6Brócolis mais alto

Brócolis

0.18 mg10% VD

Arroz Branco

0.09 mg5% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Arroz Branco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

33.0 mg1% VD

Arroz Branco

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in White Rice (Cooked) (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Brócolis

316 mg7% VD

Arroz Branco

35.0 mg1% VD

Broccoli (Raw) provides 316 mg vs 35.0 mg in White Rice (Cooked) (+281 mg, +803%).

CálcioBrócolis mais alto

Brócolis

47.0 mg4% VD

Arroz Branco

10.0 mg1% VD

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in White Rice (Cooked) (+37.0 mg, +370%).

FerroArroz Branco mais alto

Brócolis

0.73 mg4% VD

Arroz Branco

1.2 mg7% VD

White Rice (Cooked) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnésioBrócolis mais alto

Brócolis

21.0 mg5% VD

Arroz Branco

12.0 mg3% VD

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).

FósforoBrócolis mais alto

Brócolis

66.0 mg5% VD

Arroz Branco

43.0 mg3% VD

Broccoli (Raw) provides 66.0 mg vs 43.0 mg in White Rice (Cooked) (+23.0 mg, +53%).

ZincoArroz Branco mais alto

Brócolis

0.41 mg4% VD

Arroz Branco

0.49 mg4% VD

White Rice (Cooked) provides 0.49 mg vs 0.41 mg in Broccoli (Raw) (+0.08 mg, +20%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Brócolis

0.04 g

Arroz Branco

0.08 g

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriente

Brócolis91 g (1 cup chopped florets (91 g))

Arroz Branco158 g (1 cup cooked (158 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Branco mais alto

Brócolis

31 kcal2% VD

Arroz Branco

205 kcal10% VD

White Rice (Cooked) provides 205 kcal vs 31 kcal in Broccoli (Raw) (+174 kcal, +564%).

ProteínaArroz Branco mais alto

Brócolis

2.6 g5% VD

Arroz Branco

4.3 g9% VD

White Rice (Cooked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +66%).

CarboidratosArroz Branco mais alto

Brócolis

6.0 g2% VD

Arroz Branco

44.5 g16% VD

White Rice (Cooked) provides 44.5 g vs 6.0 g in Broccoli (Raw) (+38.5 g, +637%).

Fibra AlimentarBrócolis mais alto

Brócolis

2.4 g8% VD

Arroz Branco

0.63 g2% VD

Broccoli (Raw) provides 2.4 g vs 0.63 g in White Rice (Cooked) (+1.7 g, +274%).

Gordura TotalArroz Branco mais alto

Brócolis

0.34 g

Arroz Branco

0.44 g1% VD

White Rice (Cooked) provides 0.44 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

AçúcaresBrócolis mais alto

Brócolis

1.5 g3% VD

Arroz Branco

0.08 g

Broccoli (Raw) provides 1.5 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1858%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

81.2 mg90% VD

Arroz Branco

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

28 µg3% VD

Arroz Branco

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Arroz Branco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

0.71 mg5% VD

Arroz Branco

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in White Rice (Cooked) (+0.65 mg, +1023%).

Vitamina KBrócolis mais alto

Brócolis

92 µg77% VD

Arroz Branco

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in White Rice (Cooked) (+92 µg, +58416%).

Ácido FólicoArroz Branco mais alto

Brócolis

57 µg14% VD

Arroz Branco

92 µg23% VD

White Rice (Cooked) provides 92 µg vs 57 µg in Broccoli (Raw) (+34 µg, +60%).

Vitamina B1 (Tiamina)Arroz Branco mais alto

Brócolis

0.06 mg5% VD

Arroz Branco

0.26 mg21% VD

White Rice (Cooked) provides 0.26 mg vs 0.06 mg in Broccoli (Raw) (+0.19 mg, +299%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.11 mg8% VD

Arroz Branco

0.02 mg2% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Branco mais alto

Brócolis

0.58 mg4% VD

Arroz Branco

2.3 mg15% VD

White Rice (Cooked) provides 2.3 mg vs 0.58 mg in Broccoli (Raw) (+1.8 mg, +301%).

Vitamina B5Arroz Branco mais alto

Brócolis

0.52 mg10% VD

Arroz Branco

0.62 mg12% VD

White Rice (Cooked) provides 0.62 mg vs 0.52 mg in Broccoli (Raw) (+0.10 mg, +20%).

Vitamina B6Semelhante

Brócolis

0.16 mg9% VD

Arroz Branco

0.15 mg9% VD

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Semelhante

Brócolis

0 µg

Arroz Branco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

30.0 mg1% VD

Arroz Branco

1.6 mg

Broccoli (Raw) provides 30.0 mg vs 1.6 mg in White Rice (Cooked) (+28.5 mg, +1801%).

PotássioBrócolis mais alto

Brócolis

288 mg6% VD

Arroz Branco

55.3 mg1% VD

Broccoli (Raw) provides 288 mg vs 55.3 mg in White Rice (Cooked) (+232 mg, +420%).

CálcioBrócolis mais alto

Brócolis

42.8 mg3% VD

Arroz Branco

15.8 mg1% VD

Broccoli (Raw) provides 42.8 mg vs 15.8 mg in White Rice (Cooked) (+27.0 mg, +171%).

FerroArroz Branco mais alto

Brócolis

0.66 mg4% VD

Arroz Branco

1.9 mg11% VD

White Rice (Cooked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +185%).

MagnésioSemelhante

Brócolis

19.1 mg5% VD

Arroz Branco

19.0 mg5% VD

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of magnesium (19.1 mg).

FósforoArroz Branco mais alto

Brócolis

60.1 mg5% VD

Arroz Branco

67.9 mg5% VD

White Rice (Cooked) provides 67.9 mg vs 60.1 mg in Broccoli (Raw) (+7.9 mg, +13%).

ZincoArroz Branco mais alto

Brócolis

0.37 mg3% VD

Arroz Branco

0.77 mg7% VD

White Rice (Cooked) provides 0.77 mg vs 0.37 mg in Broccoli (Raw) (+0.40 mg, +108%).

Lipídios1 nutrientes

Gordura SaturadaArroz Branco mais alto

Brócolis

0.04 g

Arroz Branco

0.12 g1% VD

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriente

BrócolisAmount per 100 kcal (294 g)

Arroz BrancoAmount per 100 kcal (77 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

100 kcal5% VD

Arroz Branco

100 kcal5% VD

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Brócolis

8.3 g17% VD

Arroz Branco

2.1 g4% VD

Broccoli (Raw) provides 8.3 g vs 2.1 g in White Rice (Cooked) (+6.2 g, +300%).

CarboidratosArroz Branco mais alto

Brócolis

19.5 g7% VD

Arroz Branco

21.7 g8% VD

White Rice (Cooked) provides 21.7 g vs 19.5 g in Broccoli (Raw) (+2.2 g, +11%).

Fibra AlimentarBrócolis mais alto

Brócolis

7.6 g27% VD

Arroz Branco

0.31 g1% VD

Broccoli (Raw) provides 7.6 g vs 0.31 g in White Rice (Cooked) (+7.3 g, +2382%).

Gordura TotalBrócolis mais alto

Brócolis

1.1 g1% VD

Arroz Branco

0.22 g

Broccoli (Raw) provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.87 g, +405%).

AçúcaresBrócolis mais alto

Brócolis

5.0 g10% VD

Arroz Branco

0.04 g

Broccoli (Raw) provides 5.0 g vs 0.04 g in White Rice (Cooked) (+5.0 g, +12882%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

262 mg291% VD

Arroz Branco

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

91 µg10% VD

Arroz Branco

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Arroz Branco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

2.3 mg15% VD

Arroz Branco

0.03 mg

Broccoli (Raw) provides 2.3 mg vs 0.03 mg in White Rice (Cooked) (+2.3 mg, +7345%).

Vitamina KBrócolis mais alto

Brócolis

299 µg249% VD

Arroz Branco

0.1 µg

Broccoli (Raw) provides 299 µg vs 0.1 µg in White Rice (Cooked) (+299 µg, +387827%).

Ácido FólicoBrócolis mais alto

Brócolis

185 µg46% VD

Arroz Branco

45 µg11% VD

Broccoli (Raw) provides 185 µg vs 45 µg in White Rice (Cooked) (+141 µg, +315%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.21 mg17% VD

Arroz Branco

0.13 mg10% VD

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in White Rice (Cooked) (+0.08 mg, +66%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

0.34 mg26% VD

Arroz Branco

0.01 mg1% VD

Broccoli (Raw) provides 0.34 mg vs 0.01 mg in White Rice (Cooked) (+0.33 mg, +3336%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

1.9 mg12% VD

Arroz Branco

1.1 mg7% VD

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in White Rice (Cooked) (+0.74 mg, +65%).

Vitamina B5Brócolis mais alto

Brócolis

1.7 mg34% VD

Arroz Branco

0.30 mg6% VD

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in White Rice (Cooked) (+1.4 mg, +454%).

Vitamina B6Brócolis mais alto

Brócolis

0.51 mg30% VD

Arroz Branco

0.07 mg4% VD

Broccoli (Raw) provides 0.51 mg vs 0.07 mg in White Rice (Cooked) (+0.44 mg, +618%).

Vitamina B12Semelhante

Brócolis

0 µg

Arroz Branco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

97.0 mg4% VD

Arroz Branco

0.77 mg

Broccoli (Raw) provides 97.0 mg vs 0.77 mg in White Rice (Cooked) (+96.3 mg, +12500%).

PotássioBrócolis mais alto

Brócolis

929 mg20% VD

Arroz Branco

27.0 mg1% VD

Broccoli (Raw) provides 929 mg vs 27.0 mg in White Rice (Cooked) (+902 mg, +3347%).

CálcioBrócolis mais alto

Brócolis

138 mg11% VD

Arroz Branco

7.7 mg1% VD

Broccoli (Raw) provides 138 mg vs 7.7 mg in White Rice (Cooked) (+130 mg, +1695%).

FerroBrócolis mais alto

Brócolis

2.1 mg12% VD

Arroz Branco

0.92 mg5% VD

Broccoli (Raw) provides 2.1 mg vs 0.92 mg in White Rice (Cooked) (+1.2 mg, +132%).

MagnésioBrócolis mais alto

Brócolis

61.7 mg15% VD

Arroz Branco

9.2 mg2% VD

Broccoli (Raw) provides 61.7 mg vs 9.2 mg in White Rice (Cooked) (+52.5 mg, +568%).

FósforoBrócolis mais alto

Brócolis

194 mg16% VD

Arroz Branco

33.1 mg3% VD

Broccoli (Raw) provides 194 mg vs 33.1 mg in White Rice (Cooked) (+161 mg, +486%).

ZincoBrócolis mais alto

Brócolis

1.2 mg11% VD

Arroz Branco

0.38 mg3% VD

Broccoli (Raw) provides 1.2 mg vs 0.38 mg in White Rice (Cooked) (+0.83 mg, +219%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.11 g1% VD

Arroz Branco

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriente

BrócolisNormalized to 300 kcal (882 g)

Arroz BrancoNormalized to 300 kcal (231 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Brócolis

300 kcal15% VD

Arroz Branco

300 kcal15% VD

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Brócolis

24.9 g50% VD

Arroz Branco

6.2 g12% VD

Broccoli (Raw) provides 24.9 g vs 6.2 g in White Rice (Cooked) (+18.7 g, +300%).

CarboidratosArroz Branco mais alto

Brócolis

58.6 g21% VD

Arroz Branco

65.1 g24% VD

White Rice (Cooked) provides 65.1 g vs 58.6 g in Broccoli (Raw) (+6.5 g, +11%).

Fibra AlimentarBrócolis mais alto

Brócolis

22.9 g82% VD

Arroz Branco

0.92 g3% VD

Broccoli (Raw) provides 22.9 g vs 0.92 g in White Rice (Cooked) (+22.0 g, +2382%).

Gordura TotalBrócolis mais alto

Brócolis

3.3 g4% VD

Arroz Branco

0.65 g1% VD

Broccoli (Raw) provides 3.3 g vs 0.65 g in White Rice (Cooked) (+2.6 g, +405%).

AçúcaresBrócolis mais alto

Brócolis

15.0 g30% VD

Arroz Branco

0.12 g

Broccoli (Raw) provides 15.0 g vs 0.12 g in White Rice (Cooked) (+14.9 g, +12882%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Brócolis

787 mg874% VD

Arroz Branco

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABrócolis mais alto

Brócolis

273 µg30% VD

Arroz Branco

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSemelhante

Brócolis

0 µg

Arroz Branco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EBrócolis mais alto

Brócolis

6.9 mg46% VD

Arroz Branco

0.09 mg1% VD

Broccoli (Raw) provides 6.9 mg vs 0.09 mg in White Rice (Cooked) (+6.8 mg, +7345%).

Vitamina KBrócolis mais alto

Brócolis

896 µg747% VD

Arroz Branco

0.2 µg

Broccoli (Raw) provides 896 µg vs 0.2 µg in White Rice (Cooked) (+896 µg, +387827%).

Ácido FólicoBrócolis mais alto

Brócolis

556 µg139% VD

Arroz Branco

134 µg33% VD

Broccoli (Raw) provides 556 µg vs 134 µg in White Rice (Cooked) (+422 µg, +315%).

Vitamina B1 (Tiamina)Brócolis mais alto

Brócolis

0.63 mg52% VD

Arroz Branco

0.38 mg31% VD

Broccoli (Raw) provides 0.63 mg vs 0.38 mg in White Rice (Cooked) (+0.25 mg, +66%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Brócolis

1.0 mg79% VD

Arroz Branco

0.03 mg2% VD

Broccoli (Raw) provides 1.0 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3336%).

Vitamina B3 (Niacina)Brócolis mais alto

Brócolis

5.6 mg35% VD

Arroz Branco

3.4 mg21% VD

Broccoli (Raw) provides 5.6 mg vs 3.4 mg in White Rice (Cooked) (+2.2 mg, +65%).

Vitamina B5Brócolis mais alto

Brócolis

5.1 mg101% VD

Arroz Branco

0.91 mg18% VD

Broccoli (Raw) provides 5.1 mg vs 0.91 mg in White Rice (Cooked) (+4.1 mg, +454%).

Vitamina B6Brócolis mais alto

Brócolis

1.5 mg91% VD

Arroz Branco

0.21 mg13% VD

Broccoli (Raw) provides 1.5 mg vs 0.21 mg in White Rice (Cooked) (+1.3 mg, +618%).

Vitamina B12Semelhante

Brócolis

0 µg

Arroz Branco

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Brócolis

291 mg13% VD

Arroz Branco

2.3 mg

Broccoli (Raw) provides 291 mg vs 2.3 mg in White Rice (Cooked) (+289 mg, +12500%).

PotássioBrócolis mais alto

Brócolis

2,787 mg59% VD

Arroz Branco

80.9 mg2% VD

Broccoli (Raw) provides 2,787 mg vs 80.9 mg in White Rice (Cooked) (+2,706 mg, +3347%).

CálcioBrócolis mais alto

Brócolis

415 mg32% VD

Arroz Branco

23.1 mg2% VD

Broccoli (Raw) provides 415 mg vs 23.1 mg in White Rice (Cooked) (+391 mg, +1695%).

FerroBrócolis mais alto

Brócolis

6.4 mg36% VD

Arroz Branco

2.8 mg15% VD

Broccoli (Raw) provides 6.4 mg vs 2.8 mg in White Rice (Cooked) (+3.7 mg, +132%).

MagnésioBrócolis mais alto

Brócolis

185 mg44% VD

Arroz Branco

27.7 mg7% VD

Broccoli (Raw) provides 185 mg vs 27.7 mg in White Rice (Cooked) (+158 mg, +568%).

FósforoBrócolis mais alto

Brócolis

582 mg47% VD

Arroz Branco

99.3 mg8% VD

Broccoli (Raw) provides 582 mg vs 99.3 mg in White Rice (Cooked) (+483 mg, +486%).

ZincoBrócolis mais alto

Brócolis

3.6 mg33% VD

Arroz Branco

1.1 mg10% VD

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in White Rice (Cooked) (+2.5 mg, +219%).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Brócolis

0.34 g2% VD

Arroz Branco

0.18 g1% VD

Broccoli (Raw) provides 0.34 g vs 0.18 g in White Rice (Cooked) (+0.17 g, +93%).

Brócolis vs Arroz Branco

Brócolis

Arroz Branco

Nutritional Takeaways

Resumo da Comparação