Nährwerte im Vergleich

Brokkoli vs Weißer Reis

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Getreide

Weißer Reis

130Kalorien

2.7Protein

0.4Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).

Mehr Protein

+5%

Ähnliche Konzentration

Both provide similar protein (2.8 g vs 2.7 g).

Mehr Ballaststoffe

+550%

Brokkoli

Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in White Rice (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Brokkoli100 g edible portion

Weißer Reis100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Brokkoli

34 kcal2% TB

Weißer Reis

130 kcal7% TB

White Rice (Cooked) provides 130 kcal vs 34 kcal in Broccoli (Raw) (+96 kcal, +282%).

ProteinBrokkoli höher

Brokkoli

2.8 g6% TB

Weißer Reis

2.7 g5% TB

Broccoli (Raw) provides 2.8 g vs 2.7 g in White Rice (Cooked) (+0.13 g, +5%).

KohlenhydrateWeißer Reis höher

Brokkoli

6.6 g2% TB

Weißer Reis

28.2 g10% TB

White Rice (Cooked) provides 28.2 g vs 6.6 g in Broccoli (Raw) (+21.5 g, +324%).

BallaststoffeBrokkoli höher

Brokkoli

2.6 g9% TB

Weißer Reis

0.40 g1% TB

Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

GesamtfettBrokkoli höher

Brokkoli

0.37 g

Weißer Reis

0.28 g

Broccoli (Raw) provides 0.37 g vs 0.28 g in White Rice (Cooked) (+0.09 g, +32%).

ZuckerBrokkoli höher

Brokkoli

1.7 g3% TB

Weißer Reis

0.05 g

Broccoli (Raw) provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.7 g, +3300%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

89.2 mg99% TB

Weißer Reis

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

31 µg3% TB

Weißer Reis

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Weißer Reis

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.78 mg5% TB

Weißer Reis

0.04 mg

Broccoli (Raw) provides 0.78 mg vs 0.04 mg in White Rice (Cooked) (+0.74 mg, +1850%).

Vitamin KBrokkoli höher

Brokkoli

102 µg85% TB

Weißer Reis

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in White Rice (Cooked) (+102 µg, +101500%).

FolsäureBrokkoli höher

Brokkoli

63 µg16% TB

Weißer Reis

58 µg14% TB

Broccoli (Raw) provides 63 µg vs 58 µg in White Rice (Cooked) (+5.0 µg, +9%).

Vitamin B1 (Thiamin)Weißer Reis höher

Brokkoli

0.07 mg6% TB

Weißer Reis

0.16 mg14% TB

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.12 mg9% TB

Weißer Reis

0.01 mg1% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Brokkoli

0.64 mg4% TB

Weißer Reis

1.5 mg9% TB

White Rice (Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.84 mg, +131%).

Vitamin B5Brokkoli höher

Brokkoli

0.57 mg11% TB

Weißer Reis

0.40 mg8% TB

Broccoli (Raw) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.18 mg, +45%).

Vitamin B6Brokkoli höher

Brokkoli

0.18 mg10% TB

Weißer Reis

0.09 mg5% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Weißer Reis

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

33.0 mg1% TB

Weißer Reis

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in White Rice (Cooked) (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brokkoli

316 mg7% TB

Weißer Reis

35.0 mg1% TB

Broccoli (Raw) provides 316 mg vs 35.0 mg in White Rice (Cooked) (+281 mg, +803%).

CalciumBrokkoli höher

Brokkoli

47.0 mg4% TB

Weißer Reis

10.0 mg1% TB

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in White Rice (Cooked) (+37.0 mg, +370%).

EisenWeißer Reis höher

Brokkoli

0.73 mg4% TB

Weißer Reis

1.2 mg7% TB

White Rice (Cooked) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnesiumBrokkoli höher

Brokkoli

21.0 mg5% TB

Weißer Reis

12.0 mg3% TB

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).

PhosphorBrokkoli höher

Brokkoli

66.0 mg5% TB

Weißer Reis

43.0 mg3% TB

Broccoli (Raw) provides 66.0 mg vs 43.0 mg in White Rice (Cooked) (+23.0 mg, +53%).

ZinkWeißer Reis höher

Brokkoli

0.41 mg4% TB

Weißer Reis

0.49 mg4% TB

White Rice (Cooked) provides 0.49 mg vs 0.41 mg in Broccoli (Raw) (+0.08 mg, +20%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brokkoli

0.04 g

Weißer Reis

0.08 g

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nährstoff

Brokkoli91 g (1 cup chopped florets (91 g))

Weißer Reis158 g (1 cup cooked (158 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Weißer Reis höher

Brokkoli

31 kcal2% TB

Weißer Reis

205 kcal10% TB

White Rice (Cooked) provides 205 kcal vs 31 kcal in Broccoli (Raw) (+174 kcal, +564%).

ProteinWeißer Reis höher

Brokkoli

2.6 g5% TB

Weißer Reis

4.3 g9% TB

White Rice (Cooked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +66%).

KohlenhydrateWeißer Reis höher

Brokkoli

6.0 g2% TB

Weißer Reis

44.5 g16% TB

White Rice (Cooked) provides 44.5 g vs 6.0 g in Broccoli (Raw) (+38.5 g, +637%).

BallaststoffeBrokkoli höher

Brokkoli

2.4 g8% TB

Weißer Reis

0.63 g2% TB

Broccoli (Raw) provides 2.4 g vs 0.63 g in White Rice (Cooked) (+1.7 g, +274%).

GesamtfettWeißer Reis höher

Brokkoli

0.34 g

Weißer Reis

0.44 g1% TB

White Rice (Cooked) provides 0.44 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

ZuckerBrokkoli höher

Brokkoli

1.5 g3% TB

Weißer Reis

0.08 g

Broccoli (Raw) provides 1.5 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1858%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

81.2 mg90% TB

Weißer Reis

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

28 µg3% TB

Weißer Reis

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Weißer Reis

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

0.71 mg5% TB

Weißer Reis

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in White Rice (Cooked) (+0.65 mg, +1023%).

Vitamin KBrokkoli höher

Brokkoli

92 µg77% TB

Weißer Reis

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in White Rice (Cooked) (+92 µg, +58416%).

FolsäureWeißer Reis höher

Brokkoli

57 µg14% TB

Weißer Reis

92 µg23% TB

White Rice (Cooked) provides 92 µg vs 57 µg in Broccoli (Raw) (+34 µg, +60%).

Vitamin B1 (Thiamin)Weißer Reis höher

Brokkoli

0.06 mg5% TB

Weißer Reis

0.26 mg21% TB

White Rice (Cooked) provides 0.26 mg vs 0.06 mg in Broccoli (Raw) (+0.19 mg, +299%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.11 mg8% TB

Weißer Reis

0.02 mg2% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamin B3 (Niacin)Weißer Reis höher

Brokkoli

0.58 mg4% TB

Weißer Reis

2.3 mg15% TB

White Rice (Cooked) provides 2.3 mg vs 0.58 mg in Broccoli (Raw) (+1.8 mg, +301%).

Vitamin B5Weißer Reis höher

Brokkoli

0.52 mg10% TB

Weißer Reis

0.62 mg12% TB

White Rice (Cooked) provides 0.62 mg vs 0.52 mg in Broccoli (Raw) (+0.10 mg, +20%).

Vitamin B6Ähnlich

Brokkoli

0.16 mg9% TB

Weißer Reis

0.15 mg9% TB

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Ähnlich

Brokkoli

0 µg

Weißer Reis

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

30.0 mg1% TB

Weißer Reis

1.6 mg

Broccoli (Raw) provides 30.0 mg vs 1.6 mg in White Rice (Cooked) (+28.5 mg, +1801%).

KaliumBrokkoli höher

Brokkoli

288 mg6% TB

Weißer Reis

55.3 mg1% TB

Broccoli (Raw) provides 288 mg vs 55.3 mg in White Rice (Cooked) (+232 mg, +420%).

CalciumBrokkoli höher

Brokkoli

42.8 mg3% TB

Weißer Reis

15.8 mg1% TB

Broccoli (Raw) provides 42.8 mg vs 15.8 mg in White Rice (Cooked) (+27.0 mg, +171%).

EisenWeißer Reis höher

Brokkoli

0.66 mg4% TB

Weißer Reis

1.9 mg11% TB

White Rice (Cooked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +185%).

MagnesiumÄhnlich

Brokkoli

19.1 mg5% TB

Weißer Reis

19.0 mg5% TB

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of magnesium (19.1 mg).

PhosphorWeißer Reis höher

Brokkoli

60.1 mg5% TB

Weißer Reis

67.9 mg5% TB

White Rice (Cooked) provides 67.9 mg vs 60.1 mg in Broccoli (Raw) (+7.9 mg, +13%).

ZinkWeißer Reis höher

Brokkoli

0.37 mg3% TB

Weißer Reis

0.77 mg7% TB

White Rice (Cooked) provides 0.77 mg vs 0.37 mg in Broccoli (Raw) (+0.40 mg, +108%).

Lipide1 Nährstoffe

Gesättigte FettsäurenWeißer Reis höher

Brokkoli

0.04 g

Weißer Reis

0.12 g1% TB

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nährstoff

BrokkoliAmount per 100 kcal (294 g)

Weißer ReisAmount per 100 kcal (77 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

100 kcal5% TB

Weißer Reis

100 kcal5% TB

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brokkoli

8.3 g17% TB

Weißer Reis

2.1 g4% TB

Broccoli (Raw) provides 8.3 g vs 2.1 g in White Rice (Cooked) (+6.2 g, +300%).

KohlenhydrateWeißer Reis höher

Brokkoli

19.5 g7% TB

Weißer Reis

21.7 g8% TB

White Rice (Cooked) provides 21.7 g vs 19.5 g in Broccoli (Raw) (+2.2 g, +11%).

BallaststoffeBrokkoli höher

Brokkoli

7.6 g27% TB

Weißer Reis

0.31 g1% TB

Broccoli (Raw) provides 7.6 g vs 0.31 g in White Rice (Cooked) (+7.3 g, +2382%).

GesamtfettBrokkoli höher

Brokkoli

1.1 g1% TB

Weißer Reis

0.22 g

Broccoli (Raw) provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.87 g, +405%).

ZuckerBrokkoli höher

Brokkoli

5.0 g10% TB

Weißer Reis

0.04 g

Broccoli (Raw) provides 5.0 g vs 0.04 g in White Rice (Cooked) (+5.0 g, +12882%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

262 mg291% TB

Weißer Reis

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

91 µg10% TB

Weißer Reis

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Weißer Reis

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

2.3 mg15% TB

Weißer Reis

0.03 mg

Broccoli (Raw) provides 2.3 mg vs 0.03 mg in White Rice (Cooked) (+2.3 mg, +7345%).

Vitamin KBrokkoli höher

Brokkoli

299 µg249% TB

Weißer Reis

0.1 µg

Broccoli (Raw) provides 299 µg vs 0.1 µg in White Rice (Cooked) (+299 µg, +387827%).

FolsäureBrokkoli höher

Brokkoli

185 µg46% TB

Weißer Reis

45 µg11% TB

Broccoli (Raw) provides 185 µg vs 45 µg in White Rice (Cooked) (+141 µg, +315%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.21 mg17% TB

Weißer Reis

0.13 mg10% TB

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in White Rice (Cooked) (+0.08 mg, +66%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

0.34 mg26% TB

Weißer Reis

0.01 mg1% TB

Broccoli (Raw) provides 0.34 mg vs 0.01 mg in White Rice (Cooked) (+0.33 mg, +3336%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

1.9 mg12% TB

Weißer Reis

1.1 mg7% TB

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in White Rice (Cooked) (+0.74 mg, +65%).

Vitamin B5Brokkoli höher

Brokkoli

1.7 mg34% TB

Weißer Reis

0.30 mg6% TB

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in White Rice (Cooked) (+1.4 mg, +454%).

Vitamin B6Brokkoli höher

Brokkoli

0.51 mg30% TB

Weißer Reis

0.07 mg4% TB

Broccoli (Raw) provides 0.51 mg vs 0.07 mg in White Rice (Cooked) (+0.44 mg, +618%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Weißer Reis

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

97.0 mg4% TB

Weißer Reis

0.77 mg

Broccoli (Raw) provides 97.0 mg vs 0.77 mg in White Rice (Cooked) (+96.3 mg, +12500%).

KaliumBrokkoli höher

Brokkoli

929 mg20% TB

Weißer Reis

27.0 mg1% TB

Broccoli (Raw) provides 929 mg vs 27.0 mg in White Rice (Cooked) (+902 mg, +3347%).

CalciumBrokkoli höher

Brokkoli

138 mg11% TB

Weißer Reis

7.7 mg1% TB

Broccoli (Raw) provides 138 mg vs 7.7 mg in White Rice (Cooked) (+130 mg, +1695%).

EisenBrokkoli höher

Brokkoli

2.1 mg12% TB

Weißer Reis

0.92 mg5% TB

Broccoli (Raw) provides 2.1 mg vs 0.92 mg in White Rice (Cooked) (+1.2 mg, +132%).

MagnesiumBrokkoli höher

Brokkoli

61.7 mg15% TB

Weißer Reis

9.2 mg2% TB

Broccoli (Raw) provides 61.7 mg vs 9.2 mg in White Rice (Cooked) (+52.5 mg, +568%).

PhosphorBrokkoli höher

Brokkoli

194 mg16% TB

Weißer Reis

33.1 mg3% TB

Broccoli (Raw) provides 194 mg vs 33.1 mg in White Rice (Cooked) (+161 mg, +486%).

ZinkBrokkoli höher

Brokkoli

1.2 mg11% TB

Weißer Reis

0.38 mg3% TB

Broccoli (Raw) provides 1.2 mg vs 0.38 mg in White Rice (Cooked) (+0.83 mg, +219%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.11 g1% TB

Weißer Reis

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nährstoff

BrokkoliNormalized to 300 kcal (882 g)

Weißer ReisNormalized to 300 kcal (231 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brokkoli

300 kcal15% TB

Weißer Reis

300 kcal15% TB

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brokkoli

24.9 g50% TB

Weißer Reis

6.2 g12% TB

Broccoli (Raw) provides 24.9 g vs 6.2 g in White Rice (Cooked) (+18.7 g, +300%).

KohlenhydrateWeißer Reis höher

Brokkoli

58.6 g21% TB

Weißer Reis

65.1 g24% TB

White Rice (Cooked) provides 65.1 g vs 58.6 g in Broccoli (Raw) (+6.5 g, +11%).

BallaststoffeBrokkoli höher

Brokkoli

22.9 g82% TB

Weißer Reis

0.92 g3% TB

Broccoli (Raw) provides 22.9 g vs 0.92 g in White Rice (Cooked) (+22.0 g, +2382%).

GesamtfettBrokkoli höher

Brokkoli

3.3 g4% TB

Weißer Reis

0.65 g1% TB

Broccoli (Raw) provides 3.3 g vs 0.65 g in White Rice (Cooked) (+2.6 g, +405%).

ZuckerBrokkoli höher

Brokkoli

15.0 g30% TB

Weißer Reis

0.12 g

Broccoli (Raw) provides 15.0 g vs 0.12 g in White Rice (Cooked) (+14.9 g, +12882%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brokkoli

787 mg874% TB

Weißer Reis

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Brokkoli

273 µg30% TB

Weißer Reis

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Brokkoli

0 µg

Weißer Reis

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Brokkoli

6.9 mg46% TB

Weißer Reis

0.09 mg1% TB

Broccoli (Raw) provides 6.9 mg vs 0.09 mg in White Rice (Cooked) (+6.8 mg, +7345%).

Vitamin KBrokkoli höher

Brokkoli

896 µg747% TB

Weißer Reis

0.2 µg

Broccoli (Raw) provides 896 µg vs 0.2 µg in White Rice (Cooked) (+896 µg, +387827%).

FolsäureBrokkoli höher

Brokkoli

556 µg139% TB

Weißer Reis

134 µg33% TB

Broccoli (Raw) provides 556 µg vs 134 µg in White Rice (Cooked) (+422 µg, +315%).

Vitamin B1 (Thiamin)Brokkoli höher

Brokkoli

0.63 mg52% TB

Weißer Reis

0.38 mg31% TB

Broccoli (Raw) provides 0.63 mg vs 0.38 mg in White Rice (Cooked) (+0.25 mg, +66%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brokkoli

1.0 mg79% TB

Weißer Reis

0.03 mg2% TB

Broccoli (Raw) provides 1.0 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3336%).

Vitamin B3 (Niacin)Brokkoli höher

Brokkoli

5.6 mg35% TB

Weißer Reis

3.4 mg21% TB

Broccoli (Raw) provides 5.6 mg vs 3.4 mg in White Rice (Cooked) (+2.2 mg, +65%).

Vitamin B5Brokkoli höher

Brokkoli

5.1 mg101% TB

Weißer Reis

0.91 mg18% TB

Broccoli (Raw) provides 5.1 mg vs 0.91 mg in White Rice (Cooked) (+4.1 mg, +454%).

Vitamin B6Brokkoli höher

Brokkoli

1.5 mg91% TB

Weißer Reis

0.21 mg13% TB

Broccoli (Raw) provides 1.5 mg vs 0.21 mg in White Rice (Cooked) (+1.3 mg, +618%).

Vitamin B12Ähnlich

Brokkoli

0 µg

Weißer Reis

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brokkoli

291 mg13% TB

Weißer Reis

2.3 mg

Broccoli (Raw) provides 291 mg vs 2.3 mg in White Rice (Cooked) (+289 mg, +12500%).

KaliumBrokkoli höher

Brokkoli

2,787 mg59% TB

Weißer Reis

80.9 mg2% TB

Broccoli (Raw) provides 2,787 mg vs 80.9 mg in White Rice (Cooked) (+2,706 mg, +3347%).

CalciumBrokkoli höher

Brokkoli

415 mg32% TB

Weißer Reis

23.1 mg2% TB

Broccoli (Raw) provides 415 mg vs 23.1 mg in White Rice (Cooked) (+391 mg, +1695%).

EisenBrokkoli höher

Brokkoli

6.4 mg36% TB

Weißer Reis

2.8 mg15% TB

Broccoli (Raw) provides 6.4 mg vs 2.8 mg in White Rice (Cooked) (+3.7 mg, +132%).

MagnesiumBrokkoli höher

Brokkoli

185 mg44% TB

Weißer Reis

27.7 mg7% TB

Broccoli (Raw) provides 185 mg vs 27.7 mg in White Rice (Cooked) (+158 mg, +568%).

PhosphorBrokkoli höher

Brokkoli

582 mg47% TB

Weißer Reis

99.3 mg8% TB

Broccoli (Raw) provides 582 mg vs 99.3 mg in White Rice (Cooked) (+483 mg, +486%).

ZinkBrokkoli höher

Brokkoli

3.6 mg33% TB

Weißer Reis

1.1 mg10% TB

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in White Rice (Cooked) (+2.5 mg, +219%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brokkoli

0.34 g2% TB

Weißer Reis

0.18 g1% TB

Broccoli (Raw) provides 0.34 g vs 0.18 g in White Rice (Cooked) (+0.17 g, +93%).

Brokkoli vs Weißer Reis

Brokkoli

Weißer Reis

Nutritional Takeaways

Zusammenfassung des Vergleichs