ブロッコリー vs 白米
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).
Both provide similar protein (2.8 g vs 2.7 g).
Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in White Rice (Cooked) (+89.2 mg).
三大栄養素6 項目
White Rice (Cooked) provides 130 kcal vs 34 kcal in Broccoli (Raw) (+96 kcal, +282%).
Broccoli (Raw) provides 2.8 g vs 2.7 g in White Rice (Cooked) (+0.13 g, +5%).
White Rice (Cooked) provides 28.2 g vs 6.6 g in Broccoli (Raw) (+21.5 g, +324%).
Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).
Broccoli (Raw) provides 0.37 g vs 0.28 g in White Rice (Cooked) (+0.09 g, +32%).
Broccoli (Raw) provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.7 g, +3300%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.04 mg in White Rice (Cooked) (+0.74 mg, +1850%).
Broccoli (Raw) provides 102 µg vs 0.1 µg in White Rice (Cooked) (+102 µg, +101500%).
Broccoli (Raw) provides 63 µg vs 58 µg in White Rice (Cooked) (+5.0 µg, +9%).
White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).
White Rice (Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.84 mg, +131%).
Broccoli (Raw) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.18 mg, +45%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).
Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in White Rice (Cooked) (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 35.0 mg in White Rice (Cooked) (+281 mg, +803%).
Broccoli (Raw) provides 47.0 mg vs 10.0 mg in White Rice (Cooked) (+37.0 mg, +370%).
White Rice (Cooked) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).
Broccoli (Raw) provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).
Broccoli (Raw) provides 66.0 mg vs 43.0 mg in White Rice (Cooked) (+23.0 mg, +53%).
White Rice (Cooked) provides 0.49 mg vs 0.41 mg in Broccoli (Raw) (+0.08 mg, +20%).
脂質1 項目
Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).