Comparer la Nutrition Côte à Côte

Brocoli vs Riz Blanc

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Vibrant green fresh broccoli florets on clean stone background

Légumes

Brocoli

34Calories

2.8Protéines

2.6Fibres

89.2Vitamine C

Voir les Détails

Clean fluffy steamed long-grain white rice in neutral ceramic bowl

Céréales

Riz Blanc

130Calories

2.7Protéines

0.4Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-74%

Brocoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 130 kcal, 96 kcal less).

Plus de Protéines

+5%

Concentration Similaire

Both provide similar protein (2.8 g vs 2.7 g).

Plus de Fibres

+550%

Brocoli

Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Plus de Vitamine C

Brocoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in White Rice (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriment

Brocoli100 g edible portion

Riz Blanc100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Brocoli

34 kcal2% VQ

Riz Blanc

130 kcal7% VQ

White Rice (Cooked) provides 130 kcal vs 34 kcal in Broccoli (Raw) (+96 kcal, +282%).

ProtéinesBrocoli plus élevé

Brocoli

2.8 g6% VQ

Riz Blanc

2.7 g5% VQ

Broccoli (Raw) provides 2.8 g vs 2.7 g in White Rice (Cooked) (+0.13 g, +5%).

GlucidesRiz Blanc plus élevé

Brocoli

6.6 g2% VQ

Riz Blanc

28.2 g10% VQ

White Rice (Cooked) provides 28.2 g vs 6.6 g in Broccoli (Raw) (+21.5 g, +324%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.6 g9% VQ

Riz Blanc

0.40 g1% VQ

Broccoli (Raw) provides 2.6 g vs 0.40 g in White Rice (Cooked) (+2.2 g, +550%).

Lipides TotauxBrocoli plus élevé

Brocoli

0.37 g

Riz Blanc

0.28 g

Broccoli (Raw) provides 0.37 g vs 0.28 g in White Rice (Cooked) (+0.09 g, +32%).

SucresBrocoli plus élevé

Brocoli

1.7 g3% VQ

Riz Blanc

0.05 g

Broccoli (Raw) provides 1.7 g vs 0.05 g in White Rice (Cooked) (+1.7 g, +3300%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

89.2 mg99% VQ

Riz Blanc

0 mg

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

31 µg3% VQ

Riz Blanc

0 µg

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Riz Blanc

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.78 mg5% VQ

Riz Blanc

0.04 mg

Broccoli (Raw) provides 0.78 mg vs 0.04 mg in White Rice (Cooked) (+0.74 mg, +1850%).

Vitamine KBrocoli plus élevé

Brocoli

102 µg85% VQ

Riz Blanc

0.1 µg

Broccoli (Raw) provides 102 µg vs 0.1 µg in White Rice (Cooked) (+102 µg, +101500%).

Acide FoliqueBrocoli plus élevé

Brocoli

63 µg16% VQ

Riz Blanc

58 µg14% VQ

Broccoli (Raw) provides 63 µg vs 58 µg in White Rice (Cooked) (+5.0 µg, +9%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Brocoli

0.07 mg6% VQ

Riz Blanc

0.16 mg14% VQ

White Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.16 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.12 mg9% VQ

Riz Blanc

0.01 mg1% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.01 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Brocoli

0.64 mg4% VQ

Riz Blanc

1.5 mg9% VQ

White Rice (Cooked) provides 1.5 mg vs 0.64 mg in Broccoli (Raw) (+0.84 mg, +131%).

Vitamine B5Brocoli plus élevé

Brocoli

0.57 mg11% VQ

Riz Blanc

0.40 mg8% VQ

Broccoli (Raw) provides 0.57 mg vs 0.40 mg in White Rice (Cooked) (+0.18 mg, +45%).

Vitamine B6Brocoli plus élevé

Brocoli

0.18 mg10% VQ

Riz Blanc

0.09 mg5% VQ

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.09 mg).

Vitamine B12Similaire

Brocoli

0 µg

Riz Blanc

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

33.0 mg1% VQ

Riz Blanc

1.0 mg

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in White Rice (Cooked) (+32.0 mg, +3200%).

PotassiumBrocoli plus élevé

Brocoli

316 mg7% VQ

Riz Blanc

35.0 mg1% VQ

Broccoli (Raw) provides 316 mg vs 35.0 mg in White Rice (Cooked) (+281 mg, +803%).

CalciumBrocoli plus élevé

Brocoli

47.0 mg4% VQ

Riz Blanc

10.0 mg1% VQ

Broccoli (Raw) provides 47.0 mg vs 10.0 mg in White Rice (Cooked) (+37.0 mg, +370%).

FerRiz Blanc plus élevé

Brocoli

0.73 mg4% VQ

Riz Blanc

1.2 mg7% VQ

White Rice (Cooked) provides 1.2 mg vs 0.73 mg in Broccoli (Raw) (+0.47 mg, +64%).

MagnésiumBrocoli plus élevé

Brocoli

21.0 mg5% VQ

Riz Blanc

12.0 mg3% VQ

Broccoli (Raw) provides 21.0 mg vs 12.0 mg in White Rice (Cooked) (+9.0 mg, +75%).

PhosphoreBrocoli plus élevé

Brocoli

66.0 mg5% VQ

Riz Blanc

43.0 mg3% VQ

Broccoli (Raw) provides 66.0 mg vs 43.0 mg in White Rice (Cooked) (+23.0 mg, +53%).

ZincRiz Blanc plus élevé

Brocoli

0.41 mg4% VQ

Riz Blanc

0.49 mg4% VQ

White Rice (Cooked) provides 0.49 mg vs 0.41 mg in Broccoli (Raw) (+0.08 mg, +20%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Brocoli

0.04 g

Riz Blanc

0.08 g

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of saturated fat (0.04 g).

Nutriment

Brocoli91 g (1 cup chopped florets (91 g))

Riz Blanc158 g (1 cup cooked (158 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Blanc plus élevé

Brocoli

31 kcal2% VQ

Riz Blanc

205 kcal10% VQ

White Rice (Cooked) provides 205 kcal vs 31 kcal in Broccoli (Raw) (+174 kcal, +564%).

ProtéinesRiz Blanc plus élevé

Brocoli

2.6 g5% VQ

Riz Blanc

4.3 g9% VQ

White Rice (Cooked) provides 4.3 g vs 2.6 g in Broccoli (Raw) (+1.7 g, +66%).

GlucidesRiz Blanc plus élevé

Brocoli

6.0 g2% VQ

Riz Blanc

44.5 g16% VQ

White Rice (Cooked) provides 44.5 g vs 6.0 g in Broccoli (Raw) (+38.5 g, +637%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

2.4 g8% VQ

Riz Blanc

0.63 g2% VQ

Broccoli (Raw) provides 2.4 g vs 0.63 g in White Rice (Cooked) (+1.7 g, +274%).

Lipides TotauxRiz Blanc plus élevé

Brocoli

0.34 g

Riz Blanc

0.44 g1% VQ

White Rice (Cooked) provides 0.44 g vs 0.34 g in Broccoli (Raw) (+0.11 g, +31%).

SucresBrocoli plus élevé

Brocoli

1.5 g3% VQ

Riz Blanc

0.08 g

Broccoli (Raw) provides 1.5 g vs 0.08 g in White Rice (Cooked) (+1.5 g, +1858%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

81.2 mg90% VQ

Riz Blanc

0 mg

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

28 µg3% VQ

Riz Blanc

0 µg

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Riz Blanc

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

0.71 mg5% VQ

Riz Blanc

0.06 mg

Broccoli (Raw) provides 0.71 mg vs 0.06 mg in White Rice (Cooked) (+0.65 mg, +1023%).

Vitamine KBrocoli plus élevé

Brocoli

92 µg77% VQ

Riz Blanc

0.2 µg

Broccoli (Raw) provides 92 µg vs 0.2 µg in White Rice (Cooked) (+92 µg, +58416%).

Acide FoliqueRiz Blanc plus élevé

Brocoli

57 µg14% VQ

Riz Blanc

92 µg23% VQ

White Rice (Cooked) provides 92 µg vs 57 µg in Broccoli (Raw) (+34 µg, +60%).

Vitamine B1 (Thiamine)Riz Blanc plus élevé

Brocoli

0.06 mg5% VQ

Riz Blanc

0.26 mg21% VQ

White Rice (Cooked) provides 0.26 mg vs 0.06 mg in Broccoli (Raw) (+0.19 mg, +299%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.11 mg8% VQ

Riz Blanc

0.02 mg2% VQ

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.02 mg).

Vitamine B3 (Niacine)Riz Blanc plus élevé

Brocoli

0.58 mg4% VQ

Riz Blanc

2.3 mg15% VQ

White Rice (Cooked) provides 2.3 mg vs 0.58 mg in Broccoli (Raw) (+1.8 mg, +301%).

Vitamine B5Riz Blanc plus élevé

Brocoli

0.52 mg10% VQ

Riz Blanc

0.62 mg12% VQ

White Rice (Cooked) provides 0.62 mg vs 0.52 mg in Broccoli (Raw) (+0.10 mg, +20%).

Vitamine B6Similaire

Brocoli

0.16 mg9% VQ

Riz Blanc

0.15 mg9% VQ

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b6 (0.16 mg).

Vitamine B12Similaire

Brocoli

0 µg

Riz Blanc

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

30.0 mg1% VQ

Riz Blanc

1.6 mg

Broccoli (Raw) provides 30.0 mg vs 1.6 mg in White Rice (Cooked) (+28.5 mg, +1801%).

PotassiumBrocoli plus élevé

Brocoli

288 mg6% VQ

Riz Blanc

55.3 mg1% VQ

Broccoli (Raw) provides 288 mg vs 55.3 mg in White Rice (Cooked) (+232 mg, +420%).

CalciumBrocoli plus élevé

Brocoli

42.8 mg3% VQ

Riz Blanc

15.8 mg1% VQ

Broccoli (Raw) provides 42.8 mg vs 15.8 mg in White Rice (Cooked) (+27.0 mg, +171%).

FerRiz Blanc plus élevé

Brocoli

0.66 mg4% VQ

Riz Blanc

1.9 mg11% VQ

White Rice (Cooked) provides 1.9 mg vs 0.66 mg in Broccoli (Raw) (+1.2 mg, +185%).

MagnésiumSimilaire

Brocoli

19.1 mg5% VQ

Riz Blanc

19.0 mg5% VQ

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of magnesium (19.1 mg).

PhosphoreRiz Blanc plus élevé

Brocoli

60.1 mg5% VQ

Riz Blanc

67.9 mg5% VQ

White Rice (Cooked) provides 67.9 mg vs 60.1 mg in Broccoli (Raw) (+7.9 mg, +13%).

ZincRiz Blanc plus élevé

Brocoli

0.37 mg3% VQ

Riz Blanc

0.77 mg7% VQ

White Rice (Cooked) provides 0.77 mg vs 0.37 mg in Broccoli (Raw) (+0.40 mg, +108%).

Lipides1 nutriments

Acides Gras SaturésRiz Blanc plus élevé

Brocoli

0.04 g

Riz Blanc

0.12 g1% VQ

White Rice (Cooked) provides slightly more saturated fat (0.12 g vs 0.04 g).

Nutriment

BrocoliAmount per 100 kcal (294 g)

Riz BlancAmount per 100 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

100 kcal5% VQ

Riz Blanc

100 kcal5% VQ

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProtéinesBrocoli plus élevé

Brocoli

8.3 g17% VQ

Riz Blanc

2.1 g4% VQ

Broccoli (Raw) provides 8.3 g vs 2.1 g in White Rice (Cooked) (+6.2 g, +300%).

GlucidesRiz Blanc plus élevé

Brocoli

19.5 g7% VQ

Riz Blanc

21.7 g8% VQ

White Rice (Cooked) provides 21.7 g vs 19.5 g in Broccoli (Raw) (+2.2 g, +11%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

7.6 g27% VQ

Riz Blanc

0.31 g1% VQ

Broccoli (Raw) provides 7.6 g vs 0.31 g in White Rice (Cooked) (+7.3 g, +2382%).

Lipides TotauxBrocoli plus élevé

Brocoli

1.1 g1% VQ

Riz Blanc

0.22 g

Broccoli (Raw) provides 1.1 g vs 0.22 g in White Rice (Cooked) (+0.87 g, +405%).

SucresBrocoli plus élevé

Brocoli

5.0 g10% VQ

Riz Blanc

0.04 g

Broccoli (Raw) provides 5.0 g vs 0.04 g in White Rice (Cooked) (+5.0 g, +12882%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

262 mg291% VQ

Riz Blanc

0 mg

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

91 µg10% VQ

Riz Blanc

0 µg

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Riz Blanc

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

2.3 mg15% VQ

Riz Blanc

0.03 mg

Broccoli (Raw) provides 2.3 mg vs 0.03 mg in White Rice (Cooked) (+2.3 mg, +7345%).

Vitamine KBrocoli plus élevé

Brocoli

299 µg249% VQ

Riz Blanc

0.1 µg

Broccoli (Raw) provides 299 µg vs 0.1 µg in White Rice (Cooked) (+299 µg, +387827%).

Acide FoliqueBrocoli plus élevé

Brocoli

185 µg46% VQ

Riz Blanc

45 µg11% VQ

Broccoli (Raw) provides 185 µg vs 45 µg in White Rice (Cooked) (+141 µg, +315%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.21 mg17% VQ

Riz Blanc

0.13 mg10% VQ

Broccoli (Raw) provides 0.21 mg vs 0.13 mg in White Rice (Cooked) (+0.08 mg, +66%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

0.34 mg26% VQ

Riz Blanc

0.01 mg1% VQ

Broccoli (Raw) provides 0.34 mg vs 0.01 mg in White Rice (Cooked) (+0.33 mg, +3336%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

1.9 mg12% VQ

Riz Blanc

1.1 mg7% VQ

Broccoli (Raw) provides 1.9 mg vs 1.1 mg in White Rice (Cooked) (+0.74 mg, +65%).

Vitamine B5Brocoli plus élevé

Brocoli

1.7 mg34% VQ

Riz Blanc

0.30 mg6% VQ

Broccoli (Raw) provides 1.7 mg vs 0.30 mg in White Rice (Cooked) (+1.4 mg, +454%).

Vitamine B6Brocoli plus élevé

Brocoli

0.51 mg30% VQ

Riz Blanc

0.07 mg4% VQ

Broccoli (Raw) provides 0.51 mg vs 0.07 mg in White Rice (Cooked) (+0.44 mg, +618%).

Vitamine B12Similaire

Brocoli

0 µg

Riz Blanc

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

97.0 mg4% VQ

Riz Blanc

0.77 mg

Broccoli (Raw) provides 97.0 mg vs 0.77 mg in White Rice (Cooked) (+96.3 mg, +12500%).

PotassiumBrocoli plus élevé

Brocoli

929 mg20% VQ

Riz Blanc

27.0 mg1% VQ

Broccoli (Raw) provides 929 mg vs 27.0 mg in White Rice (Cooked) (+902 mg, +3347%).

CalciumBrocoli plus élevé

Brocoli

138 mg11% VQ

Riz Blanc

7.7 mg1% VQ

Broccoli (Raw) provides 138 mg vs 7.7 mg in White Rice (Cooked) (+130 mg, +1695%).

FerBrocoli plus élevé

Brocoli

2.1 mg12% VQ

Riz Blanc

0.92 mg5% VQ

Broccoli (Raw) provides 2.1 mg vs 0.92 mg in White Rice (Cooked) (+1.2 mg, +132%).

MagnésiumBrocoli plus élevé

Brocoli

61.7 mg15% VQ

Riz Blanc

9.2 mg2% VQ

Broccoli (Raw) provides 61.7 mg vs 9.2 mg in White Rice (Cooked) (+52.5 mg, +568%).

PhosphoreBrocoli plus élevé

Brocoli

194 mg16% VQ

Riz Blanc

33.1 mg3% VQ

Broccoli (Raw) provides 194 mg vs 33.1 mg in White Rice (Cooked) (+161 mg, +486%).

ZincBrocoli plus élevé

Brocoli

1.2 mg11% VQ

Riz Blanc

0.38 mg3% VQ

Broccoli (Raw) provides 1.2 mg vs 0.38 mg in White Rice (Cooked) (+0.83 mg, +219%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.11 g1% VQ

Riz Blanc

0.06 g

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.06 g).

Nutriment

BrocoliNormalized to 300 kcal (882 g)

Riz BlancNormalized to 300 kcal (231 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Brocoli

300 kcal15% VQ

Riz Blanc

300 kcal15% VQ

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProtéinesBrocoli plus élevé

Brocoli

24.9 g50% VQ

Riz Blanc

6.2 g12% VQ

Broccoli (Raw) provides 24.9 g vs 6.2 g in White Rice (Cooked) (+18.7 g, +300%).

GlucidesRiz Blanc plus élevé

Brocoli

58.6 g21% VQ

Riz Blanc

65.1 g24% VQ

White Rice (Cooked) provides 65.1 g vs 58.6 g in Broccoli (Raw) (+6.5 g, +11%).

Fibres AlimentairesBrocoli plus élevé

Brocoli

22.9 g82% VQ

Riz Blanc

0.92 g3% VQ

Broccoli (Raw) provides 22.9 g vs 0.92 g in White Rice (Cooked) (+22.0 g, +2382%).

Lipides TotauxBrocoli plus élevé

Brocoli

3.3 g4% VQ

Riz Blanc

0.65 g1% VQ

Broccoli (Raw) provides 3.3 g vs 0.65 g in White Rice (Cooked) (+2.6 g, +405%).

SucresBrocoli plus élevé

Brocoli

15.0 g30% VQ

Riz Blanc

0.12 g

Broccoli (Raw) provides 15.0 g vs 0.12 g in White Rice (Cooked) (+14.9 g, +12882%).

Vitamines12 nutriments

Vitamine CBrocoli plus élevé

Brocoli

787 mg874% VQ

Riz Blanc

0 mg

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamine ABrocoli plus élevé

Brocoli

273 µg30% VQ

Riz Blanc

0 µg

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamine DSimilaire

Brocoli

0 µg

Riz Blanc

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamine EBrocoli plus élevé

Brocoli

6.9 mg46% VQ

Riz Blanc

0.09 mg1% VQ

Broccoli (Raw) provides 6.9 mg vs 0.09 mg in White Rice (Cooked) (+6.8 mg, +7345%).

Vitamine KBrocoli plus élevé

Brocoli

896 µg747% VQ

Riz Blanc

0.2 µg

Broccoli (Raw) provides 896 µg vs 0.2 µg in White Rice (Cooked) (+896 µg, +387827%).

Acide FoliqueBrocoli plus élevé

Brocoli

556 µg139% VQ

Riz Blanc

134 µg33% VQ

Broccoli (Raw) provides 556 µg vs 134 µg in White Rice (Cooked) (+422 µg, +315%).

Vitamine B1 (Thiamine)Brocoli plus élevé

Brocoli

0.63 mg52% VQ

Riz Blanc

0.38 mg31% VQ

Broccoli (Raw) provides 0.63 mg vs 0.38 mg in White Rice (Cooked) (+0.25 mg, +66%).

Vitamine B2 (Riboflavine)Brocoli plus élevé

Brocoli

1.0 mg79% VQ

Riz Blanc

0.03 mg2% VQ

Broccoli (Raw) provides 1.0 mg vs 0.03 mg in White Rice (Cooked) (+1.0 mg, +3336%).

Vitamine B3 (Niacine)Brocoli plus élevé

Brocoli

5.6 mg35% VQ

Riz Blanc

3.4 mg21% VQ

Broccoli (Raw) provides 5.6 mg vs 3.4 mg in White Rice (Cooked) (+2.2 mg, +65%).

Vitamine B5Brocoli plus élevé

Brocoli

5.1 mg101% VQ

Riz Blanc

0.91 mg18% VQ

Broccoli (Raw) provides 5.1 mg vs 0.91 mg in White Rice (Cooked) (+4.1 mg, +454%).

Vitamine B6Brocoli plus élevé

Brocoli

1.5 mg91% VQ

Riz Blanc

0.21 mg13% VQ

Broccoli (Raw) provides 1.5 mg vs 0.21 mg in White Rice (Cooked) (+1.3 mg, +618%).

Vitamine B12Similaire

Brocoli

0 µg

Riz Blanc

0 µg

Both Broccoli (Raw) and White Rice (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumBrocoli plus élevé

Brocoli

291 mg13% VQ

Riz Blanc

2.3 mg

Broccoli (Raw) provides 291 mg vs 2.3 mg in White Rice (Cooked) (+289 mg, +12500%).

PotassiumBrocoli plus élevé

Brocoli

2,787 mg59% VQ

Riz Blanc

80.9 mg2% VQ

Broccoli (Raw) provides 2,787 mg vs 80.9 mg in White Rice (Cooked) (+2,706 mg, +3347%).

CalciumBrocoli plus élevé

Brocoli

415 mg32% VQ

Riz Blanc

23.1 mg2% VQ

Broccoli (Raw) provides 415 mg vs 23.1 mg in White Rice (Cooked) (+391 mg, +1695%).

FerBrocoli plus élevé

Brocoli

6.4 mg36% VQ

Riz Blanc

2.8 mg15% VQ

Broccoli (Raw) provides 6.4 mg vs 2.8 mg in White Rice (Cooked) (+3.7 mg, +132%).

MagnésiumBrocoli plus élevé

Brocoli

185 mg44% VQ

Riz Blanc

27.7 mg7% VQ

Broccoli (Raw) provides 185 mg vs 27.7 mg in White Rice (Cooked) (+158 mg, +568%).

PhosphoreBrocoli plus élevé

Brocoli

582 mg47% VQ

Riz Blanc

99.3 mg8% VQ

Broccoli (Raw) provides 582 mg vs 99.3 mg in White Rice (Cooked) (+483 mg, +486%).

ZincBrocoli plus élevé

Brocoli

3.6 mg33% VQ

Riz Blanc

1.1 mg10% VQ

Broccoli (Raw) provides 3.6 mg vs 1.1 mg in White Rice (Cooked) (+2.5 mg, +219%).

Lipides1 nutriments

Acides Gras SaturésBrocoli plus élevé

Brocoli

0.34 g2% VQ

Riz Blanc

0.18 g1% VQ

Broccoli (Raw) provides 0.34 g vs 0.18 g in White Rice (Cooked) (+0.17 g, +93%).

Brocoli vs Riz Blanc

Brocoli

Riz Blanc

Nutritional Takeaways

Résumé du Comparatif